The uneasy feeling in our abdomen, feeling inflated or growing in size is a common problem faced by people anywhere in the world. Medical professionals refer to this as  bloating,' i.e., a feeling of a full, tight, abdomen. The abdominal system includes organs such as the stomach, liver, pancreas, gallbladder, intestines, etc. It is when the gastrointestinal tract is filled with gas, pain due to bloating arises. Such bloating brings pain in different parts of the body (which would be continuously shifting) along with a feeling of a swollen tummy (though not physically swollen actually). 

This article shares the common causes of bloating and tries to help its readers find a solution.

Overeating: Many of us can recall exactly how many times we have ignored the level of consumption in a particular meal and then felt an irritable stomach pain. Overeating refers to the consumption of food more than the amount of energy an organism can produce in one process. Along with weight gain and obesity, bloating might also result from overeating. The fact is, overeating is completely voluntary, and hence, a person can choose to avoid over-consumption of food and thereby, the pain from bloating.
Lactose intolerance: The terminology might not be familiar, yet over 65% of the global population is lactose intolerant. It varies with age and gender, and anyone has either of the four different types of lactose intolerance   primary, secondary, developmental, and congenital. Though lactose intolerance does not cause damage to the gastrointestinal system, inability to digest thesugar in milk (lactose) can cause abdominal pain, bloating, diarrhea, etc.
Irritable bowel syndrome: People with irritable bowel syndrome (IBS) are yet to know what caused it in the first place. Though the exact causes of IBS are yet to be known, many doctors blame the miscommunication between the brain and the intestinal tract of a person which causes abnormal expansion and contraction of the intestinal walls. This results in irritable pain and abnormal bowel movement. 
Two cases might arise due to IBS

The abnormal movement of the intestinal walls might speed up the excretion process and hence, the passage of stool   diarrhea.
The spasms might slow down the excretion process resulting in constipation.
Irritable bowel syndrome (IBS) can occur over the years, and the absolute cure is yet to be found. Additional symptoms of IBS are   bloating and excess gas, pain in the lower belly, mucus in stools, etc.

Solutions to bloating
Bloating can be easily taken care of if the person is ready to implement certain dietary changes. For example, avoiding gassy foods such as cabbage, broccoli, lettuce, reduces the formation of gas in the stomach. Limiting the amount of fatty foods and foods with high fiber content, quitting milk products (if lactose intolerant), can help a lot. A diet plan, getting active and regularly exercising can help to eliminate the problem of gas and bloating.

Conclusion
Even though bloating can be uncomfortable and painful at times, it is not a cause for concern. Bloating can be remedied quite easily with a proper diet chart and routine exercise.

Bloating - Why It Happens?

The only thing that can ruin a great meal is the feel of a bloated tummy afterwards! Usually any abnormal swelling or increase in diameter of the abdominal area is termed as bloating. The condition has become very common and is experienced by people around the world. Poor diet, sedentary lifestyle, high level of stress and need for daily medications seem to be making people more prone to this epidemic. It can sometimes also be a result of an underlying health issue that you might be unaware of. The good thing is that there are signs of it which can be watched out for.

What to Keep an Eye Out For: To start off, there is the sign which is considered to be rather obvious by many flatulence. If a person wants to get rid of flatulence for an extended period, he or she should consider this to be a warning.

Bloating itself can be a sign for other problems which are deeper. The prime example of this happens to be coeliac disease. A bloating of the stomach which is accompanied by pain and a puzzling loss of weight could be signs of this disease.

If a fever seems to keep recurring without a cause which is explainable, it could be a sign of bloating. As a matter of fact, this sign along with bloating also does signal some infection, which should be looked at immediately by a medical professional. Also, too much stress on a person could be a sign of impending bloating issues.

Getting Rid of Bloating: In order to cure bloating which is caused by flatulence, an easy and elementary solution is to eat your food slowly and to chew properly. In serious case, seeking adequate medical help is important.

When a person finds that he or she seems to be suffering from bloating very often, it is a good idea to maintain a food diary. This will help find whether there are certain trigger foods which cause bloating. The pattern can be discussed with your doctor and concrete steps can be taken towards a complete solution.

Simple lifestyle changes beyond the diet can also make a difference. These include correction of sleeping and eating habits of a person. You are also required to be very regular with this.

Bloating always has some signs which are associated with its causes so it makes good sense to be aware of the same as the saying goes, 'a stitch in time saves nine'!

Warning Signs of Bloating? How to Treat It?

Bloating is a condition in which the abdomen swells up and the affected person starts feeling uneasy. It affects both children and adults. Gas is a condition which is characterized by bloating, burping and pain in your abdomen. It usually forms when swallowed air reacts with the gases created by the stomach bacteria breaking down the undigested food in your large intestine. Excessive gas by itself can also lead to bloating of the stomach.

Gas can also cause a lot of problems if not treated on time, such as:

Acute and sudden abdominal pain.

Vomiting due to dizziness caused by gas.

Weight loss if gas formation or bloating becomes chronic.

Fainting can also be an early symptom of excessive gas build up.

Bleeding from the anus in severe cases.

Bloating and gas can be cured by homeopathic remedies:

Homeopathic medicines are very efficient in treating bloated abdomen. Sourced from natural substances, Homeopathic remedies are very beneficial in treating cases of bloatedness. Homeopathy provides complete recovery from bloatedness. The Homeopathic treatment for bloated abdomen is also of great help in releasing the wind from abdomen, thereby providing relief to the patient. The pain in the abdomen, burning and other associated symptoms also disappear with the use of natural Homeopathic medicines. Some of the most common homeopathic medicines for bloating and gas are:

Carbo-Vegetabilis: This is possibly the most commonly prescribed medication for common gas and bloating related disorders. This medication is effective in treating bloating and gas formation in the upper abdominal region. Symptoms where this medication may be prescribed include sour burping with a burning sensation, relief with passing wind and even slight difficulties in breathing.

Magnesium Phosphorus: An effective remedy if you are have pain in your lower abdomen due to the accumulation of gas. The pain might be a constant cramping pain or it may come and go. Hiccups and belching may also accompany the episodes of stomach pain.

Natrum Carbonicum: Some people have to stay on very restrictive diets for most of their lives due to the fear of gas and bloating. Certain food items may suddenly trigger the painful build up of gas and also cause bloating. Milk products can cause diarrhea with these people as well. Natrum Carbonicum works wonders in such cases.

Nux Vomica: If your bloating is caused by indigestion then Nux Vomica is one of the best options out there to correct this problem.

Lycopodium: If you have a tendency to of bloating or gas after consuming onion or garlic, Lycopodium is a great remedy.

Pulsatilla   Neither commonly used medication, pulsatilla is use when you have slow digestive system and bloating is caused by eating sweet products such as ice-creams or cakes and fatty food in general.

These are just a few of the commonly used Homeopathic remedies and are mentioned only to create awareness about the effectiveness of Homeopathic medicines for bloating and gas. It is not advisable to resort to self-medication for any disease.

Homeopathic Remedies for Bloating and Gas

The food you eat plays an important role in your gastrointestinal health. Some foods can be difficult to digest and lead to bloating and heartburn while others increase the healthy bacteria in your gut and make digestion easier. 

Here are ten things you should include in your diet for a healthy digestive system.

1. Bananas: Bananas help regulate bowel movements and help bind food waste together thus helping with irritable bowel syndrome and diarrhea. They also help restore the electrolyte and potassium balance in the stomach.

2. Oats: Oats are rich in fiber and low in calories. It is also a rich source of phosphorus, vitamin E and Zinc. Oats helps with the proper functioning of the digestive system and the extraction of waste.

3. Curd: Curd rice is the most well known home remedy for an upset stomach. Curd is a rich source of probiotics that helps restore the balance of healthy gut bacteria and eases digestion.

4. Coconut oil: Coconut oil is an excellent substitute for normal cooking oil or butter. Coconut oil has antimicrobial properties and fatty acids that ease the digestive system and boost immunity and energy levels.

5. Lentils: Lentils are rich in prebiotics and fiber. These prebiotics promote the growth of healthy gut bacteria and prevent harmful bacteria from causing stomach infections.

6. Ginger: Herbs and spices are very helpful with digestion. Amongst these, ginger is foremost. It can be used to treat a number of stomach infections such as bloating, nausea and diarrhea. Ginger also helps 
speed up the movement of food from the stomach to the intestines.

7. Vegetables: Vegetables are rich in fiber and probiotics. While beetroots help relieve constipation, sweet potatoes help treat ulcers and bowel problems. Other vegetables that aid digestion include cucumbers, tomatoes and carrots.

8. Brown rice: A certain amount of carbohydrates are essential for a well balanced diet. Brown rice has a high calorific value but is less fattening. Brown rice helps food move smoothly through the digestive system and hence promotes regularity.

9. Peppermint: Peppermint helps ease indigestion and symptoms of irritable bowel syndrome. Peppermint can be had on its own as a flavoring agent in salads and on fruits or taken as a supplement.

10. Water: Water is crucial to healthy digestion. It helps smooth the movement of food through the digestive system and out of the bowels. Inadequate water is one of the most common causes of constipation. Ideally, you should have a minimum of 8 to 10 glasses of water a day.

10 Foods That Support Your Digestive Health

Bloating isn't a medical condition. It doesn't necessarily mean that a person has eaten too much. It can be a case of eating wrong food which has not been digested by the body. Bloating occurs when air and water get trapped inside the stomach or intestine. As a result, the stomach gets swollen well past its normal level.

Culprits of bloating:
Bloating can result from a number of cases. Fatty or junk foods are one of the biggest culprits of bloating. It hinders the digestion process and doesn't let the stomach empty on time. Carbohydrates too can cause bloating. Even carbonated drinks can play spoilsport. It creates bubbles in the stomach leading to indigestion and bloating. Some food items related to gas include cauliflower, lettuce, hard candy, beans, Brussels sprouts, broccoli etc. Apart from this, consumption of excessive junk food and soft drinks can lead to bloating.

Steps to avoid bloating:
The best way to avoid bloating is to refrain from bloat causing foods as mentioned earlier. If you wear dentures, it should be ensured that it fits properly. There are instances when excess air gets inside the stomach due to an improper fixture of denture leading to bloating. Eating or drinking slowly is another good way of staying away from bloating. When you eat slowly, there are fewer chances of extra air getting inside the stomach. In the case of beverage consumption, avoiding the straw is a good idea. This way the unwanted air cannot make their way inside the tummy and play foul.

Taking a small walk after every meal is another good way of staying away from bloating. This way the gas inside the tummy cannot rise above the surface. The practice of calming technique such as yoga, deep breathing and meditation also goes a long way in giving relief from bloating.

Some home remedies to get rid of bloating include:
a. A cup of ginger, lemon and honey in a cup of hot water once everyday
b. 1 cup of herbal peppermint tea freshly prepared in boiled water
c. In the case of regular stomach bloating, intake of one caraway seed on a daily basis fetches immediate results
d. Consumption of a cup of baked pumpkin twice a week
e. Consumption of warm lemon water before you start your day is another good way of keeping bloating at bay.

Bloating can also be a symptom of other intestinal related problems as well. If the general method of control and measured diet doesn't suffice, it is time to visit a doctor to find the underlying cause of your problem. Doctors perform a series of tests to understand the problem and prescribe the required medicine to control or cure the problem.

Bloating: The Causes & Solutions

Bloating and gas are most commonly caused due to indigestion as well as excessive accumulation of gas in the abdomen region. This can lead to a feeling of tightness and swelling, along with debilitating pain and discomfort, in some extreme cases. The other causes for bloating and gas may include wheat or gluten allergy, irritable bowel syndrome, food that gives rise to flatulence, lactose intolerance as well as severe conditions like acid reflux.

Homeopathy is an age old medical science that seeks to treat these and many other kinds of ailments with the help of its natural medication. However, in order to get the right treatment, it's important to visit the doctor and allow him to examine you properly and prescribe the right combination of medicines. The better the doctor understands your condition and symptoms, the better treatment he can offer.

Bloated abdomen refers to a feeling of fullness, tightness and distension of abdomen. There is also an excessive accumulation of gas in abdomen. Bloated abdomen can be painful, with cramping as well. 

The main causes behind bloated abdomen are constipation, Irritable Bowel Syndrome, wheat allergy, taking flatulent (gas-forming) food, overeating, food intolerance like lactose intolerance, and acid reflux (Dyspepsia). 

Over-the-counter instant gas-relieving pills and tonics can only provide very temporary relief, the causative agents remain firmly in place. Homeopathic medicines can completely cure bloatedness or bloated abdomen. Made from natural substances and free from any side effects, Homeopathic remedies for bloated abdomen can provide complete recovery by striking at the root of the problem, while ensuring there is no recurrence.

Homeopathic Treatment for Bloating and Gas-

Homeopathic medicines are very efficient in treating bloated abdomen. Sourced from natural substances, Homeopathic remedies are very beneficial in treating cases of bloatedness. Homeopathy provides complete recovery from bloatedness. The Homeopathic treatment for bloated abdomen is also of great help in releasing the wind from abdomen, thereby providing relief to the patient. The pain in the abdomen, burning and other associated symptoms also disappear with the use of natural Homeopathic medicines. Here is a list of some medicines that your homeopath might use to treat gas and bloating-

Graphites: This is one of the most commonly used and most efficient elements in Homeopathy. Graphites can help in treat abdomen bloating, which is accompanied by constipation on a prolonged basis. When this gas gets obstructed, instead of being allowed to see itself out of the body, the gas gets accumulated and causes a lot of discomfort and pain within the abdomen. Also, when there is an offensive odour in the gas that manages to pass through, one can use this medication.
Carbo Veg: This is one of the best homeopathic ways of resolving bloating and gas. This medicine is most commonly prescribed when there is belching along with the gas accumulation and bloating. The wind that accumulates in the abdomen may also give rise to breathing difficulties for many patients, in which case such a medicine is known to work wonders.
Abies Can: This is a natural Homeopathic cure for painful bloating which also comes with heart palpitations. In such cases, the doctor may prescribe this medicine to fight the gas that is busy burning in the abdomen. Other symptoms treated by this medicine include a sudden spike in the appetite as well.
Magnesium Phos: This medicine can help in treating gas and bloating that becomes colicky and gives rise to a lot of unbearable pain eventually. Also, it can be used for treating a feeling of fullness in the stomach due to the accumulation of gas. Further, the other symptoms treated by this medication include belching and hiccups.
Raphanus: When the gas obstructs the normal digestive process of the abdomen. This medicine can also be prescribed for successful treatment. It can also be used when the abdomen becomes hard due to the gas, which does not escape as flatulence or even as burps.
China: This is a Homeopathic medicine that can help in relieving symptoms like fullness, tightness, pain and even heaviness in the abdomen. It helps the patient in passing better motions so that the symptoms may be eliminated.
Homeopathy is an age old medical science that seeks to treat these and many other kinds of ailments with the help of its natural medication. However, in order to get the right treatment, it's important to visit the doctor and allow him to examine you properly and prescribe the right combination of medicines. The better the doctor understands your condition and symptoms, the better treatment he can offer.

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