The reason why you suffer from bad health every now and then is due to your poor immune system. Whenever there is a change in weather and you are attacked by the flu virus, stop blaming the weather because it is actually your weakened immune system that has let you down. Same goes for the particular food you eat or the way you heal from your wounds rather slowly.

So, if you really want to boost up your immunity system, then you can take a cue from the books of Ayurveda. Ayurveda not only believes in healing the body but makes sure that the root cause is weeded out so that you stay healthy for a longer duration of time.

Let us see how Ayurveda develops your immune system so that you can withstand all kinds of emotional, physical and most importantly, environmental challenges.

The first thing Ayurveda says is to stick to healthy and nutritious foods. That doesn t mean, you can t cheat once in a week, but make sure that you have a protein rich and less carbohydrate diet. Make sure your food is warm; neither hot nor cold when you consume it.
Cold foods and drinks are harmful to your body because they affect the digestive system. Say no to any kind of aerated drinks.
Avoid foods, which are oily and especially difficult to digest.
Take care of your muscles and skin by massaging daily with sesame or sunflower oil. They help in rebuilding the tissues of your body.
While taking a bath, apply some essential oils such as lavender, rosemary, eucalyptus or juniper oil in a tub of warm water. This will make you feel fresh and uplift your mood.
While cooking, add some spices to your food, especially turmeric, cumin, coriander or cinnamon. These will increase the food value.
There are some suggestions made by Ayurveda:

Make sure you get an adequate of 6-8 hours of sleep. Avoid sleeping less or oversleeping.
Exercise regularly; yoga, walking, free hand exercises which will increase blood circulations in your body.
Finally, avoid negative thinking. Make sure you are infused with a positive spirit, no matter what the situation is. Doing this, you will stay physically and mentally spirited.

Can Ayurveda Boost Your Immunity?

If you are looking for a perfect natural remedy for migraine headaches, you should opt for a homeopathic treatment. Migraine is a form of headache, which is featured by headache on one side of your head. In some cases, the migraine pain is felt all over the head instead of just one side. The nature of this pain is throbbing, and is commonly caused from intense stress. Homeopathy is used widely for the treatment of migraine headaches, and is considered to be quite effective. Here is a list of the best homeopathic medicines which are used for the treatment of migraine headaches:

Belladonna: This homeopathic medicine is ideal for the treatment of migraine, in which throbbing headache is the primary feature. The patient experiences a sense of fullness in his head. The headache worsens with exposure to sunlight. This remedy is also used for treating migraine headaches that occur because of catching cold or from exposure to cold, damp air.
Nux Vomica: Nux Vomica is used for the treatment of migraine headaches, which occur because of gastric issues. Migraines developing from indigestion, piles, and constipation are cured using this homeopathic medicine. It is an effective remedy and provides quick relief in cases when the headache worsens after eating rich food or drinking alcohol.
Spigelia: This homeopathic remedy is primarily used for treating migraine headaches, which are present on the left side of the head. It is known as left-sided migraine. The headaches are experienced over the head s left temporal area, the forehead, and eyes. The sensation of a tight band tied around the head is felt or experienced.
Sanguinaria Canadensis: This is an effective homeopathic medicine, which is used for the treatment of migraine headaches felt on the right side of the head. The pain and throbbing are experienced on the right side, starting from the back of the head and settling over the right eye. This medicine is also used for treating migraine headaches that occur in the morning and worsen during the day. It is good for migraine in women after menopause.
Glonoinum: This effective homeopathic medicine is used for curing migraine headaches, which occur from excessive congestion in the head. The patient feels that his head has become bigger and will burst. He feels heat around his head, along with protruding eyeballs. This medicine is commonly used for treating migraine headaches, which occur from exposure to the sun for a long time.
If you are experiencing migraine headaches, you should fix an appointment with a homeopathic practitioner. He will observe and diagnose your headache, and prescribe you the best homeopathic remedies for your condition.


5 Best Homeopathic Medicines For Migraine!

We all have mood swings but not all mood swings have the same intensity. People who have extreme mood swings ranging from depression to manic highs are said to be suffering from bipolar disorder. These extreme moods are known as episodes and usually, last for a few days or even a few weeks. A person suffering from bipolar disorder could have an episode several times a year. This is a very common psychological problem and can affect both children and adults. Though it cannot be cured, this disease can be managed with medication.

There are no known causes for bipolar disorder but genetics may play an important role in triggering Bipolar Disorder. Hence, if a parent or sibling suffers from this condition, you have a risk of developing it as well. An imbalance in the neurotransmitters in the brain may also play a part in the development of this condition. Stress or traumatic events like the loss of a loved one can also increase your risk of suffering from this condition. Given that mood swings affect almost each one of us, bipolar disorder can be difficult to diagnose. Some of the things to look out for are:

Change in self-esteem
Unusual talkativeness or quietness
Being increasingly prone to distractions
Decreased need for sleep
Agitation
Recklessness in terms of spending decisions, relationships etc
It must be kept in mind that a person must display at least 4 of the above symptoms simultaneously to be diagnosed as bipolar. Also, none of these symptoms should be a result or side effect of any kind of medication, drugs, alcohol or other intoxicants.

There are four main types of bipolar disorder:

Bipolar I: In such cases, the person has at least one episode of elevated moods and associated abnormal behaviour in his or her life. This may be preceded or followed by depressive episodes.
Bipolar II: In these cases, the person must have suffered from at least one depressive episode. It is very similar to bipolar I except that in bipolar II the highs never reach the manic stage.
Rapid Cycling: Some people can have 4 or more manic and depressive episodes a year. In such cases, they are said to be rapid cycling. This condition affects 10-20% of bipolar cases.
Mixed Bipolar: Usually, bipolar patients show mood swings that alternate between manic and depressive moods. However, sometimes a person may experience both elation and depression simultaneously or in rapid succession of each other. These cases are known as mixed bipolar.
Once diagnosed, bipolar disorder can be managed with a combination of medication and psychotherapy. In some cases, electroconvulsive therapy may also be needed.

All About Bipolar Disorder

Ringworm is a type of fungal infection occurring on the skin of a person. Ringworm does not involve the presence of any kind of actual worms whatsoever. It is so named because of the circular scaly infection on the skin, which almost appears as if a worm is present beneath the skin. 

Why the fungi arise on the skin is unclear. However, these skin infections are highly contagious, so people coming in contact with those already having the disease could naturally develop the ringworm lesions. The fungi also require warm and moist conditions to thrive in. People working in waterlogged conditions or those walking barefoot on wet floors near swimming pools; public washrooms etc could all develop ringworm based on their immunity levels.

Symptoms of Ringworm:

Reddish, scaly or white patches on the skin.

The lesions may appear raised and blistered.

The circular lesion might have a clearing in the center.

Hair loss is a common side effect of this disease. Ringworm of scalp especially is characterized by patchy hair loss where the hair might be bent and broken at an odd angle. Dandruff might also be present. Thankfully, there are many effective homeopathic remedies for ringworm on scalp.

Though mostly ringworm is treated with conventional medicines and allopathic treatment, there are certain recurring ringworms on which traditional medicines slowly lose effect. Such infections can be controlled and cured with the help of homeopathic medicines.

Homeopathy is based on the principle of  like curing like . This means, the homeopath takes a bit of the plant material, deactivates it and just like a vaccine, infuses the patient s body with small quantities of it. Popular homeopathic remedies for treating ringworm are:

Sepia: It is obtained from the ink of a squid. It has been found that contact with the squid causes symptoms similar to the ones caused by ringworms. Thus, it is a remarkable cure for this disease. However, before actually administering this medicine, the homeopath doctor would ask several questions to understand the nature of the disease occurring to you. Such questions would include your sensitivity to heat and cold or how many times in the past has ringworm infected you. Only when the practitioner is sure of the fact that sepia is the correct treatment, would he prescribe it to you. This is a great cure for ringworms occurring in children as well.

Sulphur: Ringworms not only affect a person on the skin of his/her body, it might also occur on the scalp. These ringworms can cause a lot of itching, irritation, hair loss, pus in the scalp etc. For treating such types of ringworm, one can apply sulphur-based creams or ointments on the affected area on the scalp. Sulphur is seen to help in fighting the ringworms and thus providing relief from all the itching and irritation on the scalp.

Rhus Toxicodendron: This medicine is obtained when leaves of the poison ivy plants are distilled overnight. Contact with poison ivy leaves also causes similar symptoms as ringworms and thus, it is known to be a good cure for the disease.

Ringworms on Animals-

At times, even animals like cats and dogs can be affected by ringworms. Symptoms would include loss of hair in patches, itchy hair, white or blackish patches on the body and others. A specialised vet should be referred to for a medicated shampoo besides a homeopath. Medicines like Sepia or Chrysarobinum are administered to treat ringworms in animals.

Thus, ringworm is a very common form of a disease and is easily treatable whether in humans or animals. One would need to follow the course of their medicine and take to patience for getting it cured as soon as possible.  

Homeopathic Treatment For Ringworm Fungal Infection

Testosterone is often the subject of jokes but an insufficiency of this hormone is no laughing matter. Along with affecting your sex drive, low levels of testosterone can also affect your ability to concentrate on tasks, lead to high blood pressure and cholesterol. Additionally, it can increase your risk of obesity and type 2 diabetes. Here are a few signs that could indicate low levels of testosterone-

Decreased Libido: With age, you may experience a lowered libido but a sudden decline in your sex drive could be caused by a lack of testosterone.

Erectile Dysfunction: Lowered levels of testosterone in the body can affect the release of nitric oxide necessary for an erection. Men suffering from lowered testosterone levels often find themselves either not able to have an erection or have erections that are not firm enough for intercourse.

Fatigue: Feeling tired at the end of a day is normal but men who have lowered testosterone levels may find themselves feeling extremely tired by lunchtime. You may also notice a loss of drive and enthusiasm.

Moodiness: Men with low levels of testosterone often become depressed and dejected. They feel less optimistic than normal and become more irritable.

Reduced Muscles: Testosterone is linked to muscle building and hence a lowered level of testosterone can be indicated by a reduction in the arm, chest or leg muscles. Men with low testosterone also find it difficult to build muscle mass.

Lowered Attention Span: Testosterone is responsible for focus and attention. Hence, trouble concentrating on work and memory problems can be seen as signs of lowered testosterone levels.

Development of Breasts: The lack of testosterone can cause an imbalance of oestrogen to testosterone ratio in the body. As the oestrogen levels get higher, men may find themselves growing breast tissue. This condition is also known as gynecomastia.

Bone Problems: A lack of testosterone can affect bone density. This may lead to osteoporosis like conditions and joint pains. Men with low testosterone levels are also more prone to injuries.

Lowered Semen Production: Testosterone is directly linked to semen production. The lower a man s testosterone levels, the lesser the amount of semen produced.

Hair Loss: Many men experiencing lowered testosterone levels suffer from hair loss on their head and other parts of the body as well.

The good news is that this disorder can be treated. Hence, if you find yourself experiencing any of these symptoms, consult a doctor at the earliest.  

10 Warning Signs of Low Testosterone

When you get a compliment'smart thinking or you are intelligent or that was intelligent of you, you definitely feel good. These comments fill us with confidence, admiration and pride and we want it to happen to us again and again. But owing to a busy schedule and long working hours it might not be possible. Having said this, it does not mean that a person cannot stay intelligent throughout. This can be easily achieved by regular meditation. Regular meditation and yoga helps the mind to be more reflective and efficient.

Here are reasons how yoga and meditation lead to an intellectual learning and growth:

 Utilizes the brain: almost everyone uses one half of their brain more and this leads to imbalance. Meditation is believed to sync the left and the right hemispheres, thereby allowing neural connection and great processing power. When logical left and creative right brains start working in harmony, then solving problems becomes easy; and it also increases creativity, deep thinking comes to be known of and concentration and focus magnifies. Highly successful people usually display whole brain synchronization.
 Functional capabilities of brain enhance due to meditation: research backs it that meditation increases the gray matter thickness of the brain regions, thus making the brain smarter, bigger and faster. This is very similar to doing physical exercise which makes the muscles denser and stronger. The increase in functional capabilities of brain is based on the concept of neuroplasticity, which states that our intelligence is not based on genetics and there are some things which can be done to improve the way our brain works. Meditation is a good brain enhancer with an ability to increase intelligence.
 Beneficial brainwave patterns can be seen: meditation can help to guide the brainwaves into beneficial frequencies. The frequencies: alpha, theta and delta when guided can show case a myriad of benefits including idea generation, creativity, cognitive functioning, and intellectual capacity. Meditation helps to transform these beneficial states of mind and help boost the iq.
 Develops intuition and insights: these are generally obtained through listening and developing to the inner voice. Thus meditation forms to be the basic key to tap these latent abilities. The intelligence can be mapped through tests and quizzes and is valuable at each level to stimulate insights and creativity. As per some people, inner intelligence, is considered to be the most important and best success in the world. Successful people including steve jobs have stated that their super revolutionary ideas and business acumen came through their intuition.
 Meditation helps in improving both short and long term memory: the key memory areas hippocampus and frontal lobe show increase in activity during meditation. By stimulating these areas, the short and long term memories are improved.

Can Yoga Improve Your IQ?

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