Cut down flu risk through regular exercise

Cold and flu are common problems which spans across all seasons and affects all age groups, kids and elders alike. However a flu or a viral infection leaves you very weak and vulnerable. A good routine of exercise is the easiest way to keep such infections at bay.

Regular exercise plays an important role in building your immunity against a flu infection. If you exercise for a minimum of 2.5 hours every week, your chances of contracting a flu infection are drastically reduced by almost 10 percent. However it is important that you exercise moderately and on a regular basis to protect your body against the flu.

An effective exercise schedule would involve 150 minutes of moderate exercise such as brisk walking, gardening etc every week. This can also be substituted by 75 minutes/week of vigorous exercise which includes running, playing a sport, aerobics etc. And 2 days for muscle strengthening exercises. Incorporate any one of these regimes in your daily schedule and follow them without fail, as they are the most fool-proof method to prepare your body for the fight against the flu virus.

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Can You Cut Down FLU Risk With Mere Exercising?

Are you looking for an ideal and effective remedy for common cold? Opt for Ayurvedic methods, which are considered excellent for management of cold. Common cold accounts for being the most common dosha or disorder, according to Ayurveda. Every individual suffers from common cold more than once during his or her life.

Ayurvedic view
The condition is referred to as Pratishyaya in Ayurveda. All the three doshas are responsible for common cold. In case of common colds due to vata dosha, dry cough, mucus discharge, and a runny nose are common symptoms. People with pitta dosha having common cold are likely to experience a sore throat, fever, and nose blockage. For people with kapha dosha, common colds are featured by thick mucus discharge, headaches, and head heaviness. The most important Ayurvedic remedies for common cold are as follows:

Ayurvedic herbs
Various natural herbs are used for the treatment of common cold.

Bishop s weed is used for opening up clogged nasal passages. You have to tie its seeds in a piece of cloth and inhale it directly. This clears the congestion and treats nasal blockages in children effectively.
Cassia roots are ideal for treating common cold. The roots have to be burned and you need to inhale the smoke which is emitted. Your mucus discharge increases after this treatment, but stops totally after a while.
Boil cinnamon with pepper and honey in water and consume it. This is ideal for reducing a sore throat and preventing your common cold from turning chronic.
Cumin seeds have antiseptic properties and are effective in treating the harmful effects of common cold in case of fever. Throat irritations are healed as well.
Dietary modifications

Patients of common cold are recommended to fast for an entire day, which enables the body to eliminate toxins. After this, you can eat vegetable soups, and steamed, boiled vegetables with a little spice to taste. You should avoid all food items which are tough to digest such as milk, yoghurt, and food items which are oily, spicy, and rich. You should take hot food in case of common cold.

Ayurvedic treatment

You can use Bringasavam, which is a prescribed Ayurvedic medicine for common cold. You should take 15 ml of this regularly for a period of seven days.
You can also opt for a nasal drop called Anutaila, which is prescribed by all Ayurvedic practitioners. You can also mix Trikatu power with honey. It reduces inflammation in your respiratory tract. You can also use Shabindu taila as a nasal drop.
For knowing common cold remedies suitable for you, visit an Ayurvedic practitioner. The doctor will prescribe the most ideal Ayurvedic remedies based on your condition and symptoms.

Common Cold - The Ayurvedic Way of Treating It!

Coughs and colds are the commonest health issues that can occur to anybody and everybody at any point of time. Nasopharynx is one of the leading causes of common cold. Cold symptoms highly affect your body's immunity power. It is always better to rely on natural products rather than medicated drugs so that speedy results can be gained and on the other hand, side-effects can also be prevented.

Common cold is the most common dosha disorder affecting human beings. Everyone has suffered from common cold at some point or other in their lives. Its symptoms are too well-known. In ayurveda, this very ordinary ailment is called as pratishyaya.

All the three doshas are responsible for the occurrence of common cold. Vata dosha common colds have dry coughs, little mucus discharge, hoarse voice, headache and a runny nose. People with pitta dosha who have common colds will have fever, sore throat, yellowish nasal discharge and continuous blockage of the nose. People with kapha dosha common colds have thick mucus discharges with dull headaches and heaviness of the head.

Major ayurvedic products for treating cold:

Ayurveda is the ultimate solution for all kinds of health issues. There are few ayurvedic products that can efficiently deal with cold symptoms, and they are as follows:

 Karpooradi thailam: it is for direct application over face and chest. Few drops need to be put in water and then the solution should be boiled so that you can take the steam. The solution not only reduces inflammation, but chest congestion can also be well treated.
 Thaleesapathradi choornam: excess cough can be easily released if you take it along with honey.
 Agasthya rasayanam: it is equipped with potential anti-histaminic properties, and thus it acts as a valuable decongestant.
 Fluvin capsules: these capsules are now treated as one of the excellent ayurvedic solutions that can efficiently treat all kinds of cold symptoms. These capsules are enriched with anti-inflammatory and antiviral properties as a result of which cold symptoms can be easily cured, and you can get utmost relief. You also get increased immunity by having these capsules.

5 homemade solutions for dealing with cold symptoms:

 Drinking ginger tea: it improves taste buds and digestion can be stimulated as this tea is a decongestant.
 Having lemon juice: both honey and water can be mixed with this juice in order to soothe the sore throat. Excess cough can be driven out and vitamin c intake is also boosted.
 Taking garlic: this ingredient is highly enriched with antiseptic properties and thus infectious elements can be eliminated. Garlic can be used both in supplements and soup and thus you can choose any of these forms.
 Drinking ginger juice: water, amla juice and honey can be mixed with ginger juice in order to create a magical solution that can treat all signs of cold. It not only plays the role of decongestant, but your immunity can also be improved by the same.
 Make tulsi preparation: pepper and tulsi together create the most powerful combination, which drives away both toxins and infectious elements as a result of which suffering due to cold symptoms can be reduced, and you can get instant relief.

Top 5 Ways to Treat a Cold Using Ayurveda and Home Remedies

The sensitivity towards cold is different for all people and some people are much more sensitive to cold than others. They are more prone to common cold, cough and sinus problems. Homeopathy is an ideal for treatment of disorders caused due to cold or due to extra sensitivity to cold. Other than the symptoms, homeopathy effectively cures the underlying causes that cause the condition.

Here is a list of common homeopathic medicines, which are used to cure different conditions arising from cold sensitivity, along with the symptoms which appear based on which they are prescribed.

Aconite: Aconite is used when there is a sudden onset of cold due to exposure to dry and cold weather conditions. High fever is indicated. The patient is restless, extra sensitive towards light, and has a runny nose. Sneezing and headache prevail.
Allium Cepa: This homeopathic medicine is used when there is a burning nasal discharge which causes a burning sensation on the skin and upper lip. The eyes become red and burning is felt. There is a tickling sensation in the larynx and painful cough.
Arsenicum: When a person experiences thick, yellow and watery nasal discharge, which causes a burning sensation to the skin, arsenicum is used. The nose feels blocked with irritation and a tickling sensation. Violent, frequent sneezing and coughing are indicated. Headaches and chest pain are likely.
Belladonna: Belladonna is used in cases of sudden onset of cold accompanied with high fever, enhanced pupil size and a hot, dry sensation on the face. Extra light sensitivity develops, and the affected person has a sore throat and experiences throbbing headaches. A barking cough is observed.
Bryonia: Bryonia is used when cold moves onto the chest and is painful, spasmodic cough is experienced while breathing deeply, eating or drinking. The chest pain increases with movement. The patient becomes irritable, tired, feels sick and thirsty. He would want to be left alone.
Chamomilla: This homeopathic medicine is used when an earache occurs due to cold. The patient gets irritable and experiences pain. One cheek becomes red and hot while the other cheek remains cool and pale.
Eupatorium: Eupatorium is used where a person develops deep back ache and ache in the limbs due to cold. Severe headache is experienced, and the eyeballs become sore. Chills and fevers are very frequent. The patient feels thirsty and vomiting may be indicated.
Enhanced sensitivity towards cold makes a person prone to common cold and other related medical conditions. Homeopathy is a very effective treatment procedure for such conditions, and total treatment is ensured in a natural way.

Sensitive to Cold - 7 Homeopathic Remedies For It!

Children who suffer from recurring cold and cough usually develop other respiratory infections that can result in fever, dry cough and a difficulty in breathing.

Causes-
With more than over 200 different viruses which can cause cold in children, it can be a difficult condition to treat and prevent from recurring. As the immune system in children is comparatively weaker or underdeveloped, changes in weather can make them susceptible to cold and cough.

Symptoms-
A cold usually begins with a sore throat followed by a runny nose and cough. The sore throat is a result of built-up mucus which will then run down to the throat from the nose. As the cold gets worse, the child will start feeling tired, start coughing and experiencing soreness in his throat and muscle pain. It might also cause severe vomiting and diarrhoea.

The repeated recurrence of cold and cough makes many children dependent on prescription medications, which is detrimental to their health in the long run. Homeopathy is a much more natural alternative that remedies the infections causing the cold and cough and prevents them from recurring.

Boost Immunity With Medication Of Homeopathy!

Homeopathic Treatments-

Homeopathy uses different herbaceous plant extracts to cure colds and coughs that a child might develop after being exposed to cold weather. If the cold causes dryness of mouth and hoarseness, then these extracts will help remedy that.
The essential oils derived from certain root vegetables help remedy nasal discharge and violent sneezing. This also helps relieve congestive headaches that occur in the frontal area of the head due to a cold.
Certain chemicals are used in diluted concentrations to treat the redness and puffiness of eyes and the frequent sneezing caused by cold. It also helps relieve any fatigue and muscle pain that might be caused by a cold.
Plant extracts are also used to treat heavy and constricted breathing that might be caused by a cold.
Benefits of Homeopathy-

Small dosages-
Medicines in homeopathy are prepared from substances derived from minerals and plants and administered in low doses. This makes it much safer for consumption by children compared to other forms of medicine. It also ensures that there are no adverse allergic reactions.

Builds Immunity-
Since homeopathic medicines are sourced from natural ingredients, they counteract any illness at its root level. This helps enhance the body s resistance and immunity against the disease.

Lifelong viability-
Homeopathy does not carry any risk of side-effects or toxicity, thereby making it suitable for people across all age groups.

Recurrent Cold & Cough In Children - Immunity Medication Of Homeopathy! 

Chest congestion is a symptom of cough and cold and may also happen when you have other infections related to the nasal and bronchial tracts. It can erupt into potentially fatal diseases like pneumonia and bronchitis, if not treated on time. Mostly, patients should look at fixing the problem at home before it develops into a full-fledged infection or hazard. Here are a few home remedies for clearing chest congestion.

Gargling: a glass of moderately warm water with a teaspoon or two of salt should be used for gargling at least twice a day as this can help in flushing out the bacteria that are present in the throat. It can also clear the mucus from the airways and help in clearing the chest to a great extent. Take care not to drink the water. Tip your head back, gargle and then spit it out into the sink.

Steam sessions: whether it is a hot bath or a mug of your favourite piping hot beverage, there is nothing that a good steam session cannot fix. Take care to avoid exposure to a sudden dip in temperature after you step out of the bath or the shower stall, as this can worsen the situation and lead to a fever. Also, you can have mugs of green tea seasoned with peppercorns, ginger and basil. This concoction will gradually clear the chest and air passages. Taking steam with the addition of eucalyptus oil to steaming hot water, is also a good idea. Cover your head with a towel or a sheet as you inhale - and don't forget to be careful not to spill or tip the vessel.

Elevation: keeping your head in an elevated position as you lie down will help in keeping the air passages relatively free of mucus build up which can also eventually lead to chest congestion. Elevation can also help you sleep better.

Yoga: breathing exercises for at least ten to fifteen minutes can help in clearing all the passages starting from the nose to the chest.

Humidifier: using a humidifier when you sleep can lend some much needed moisture to the air, which can be particularly helpful if you have contracted the chest congestion during the cold and dry wintery months which can lead to heavy, hacking coughs. The use of a humidifier will help you in breathing better as you sleep. You can also add some nasal congestion medication to the slots so that it spreads in the air as you sleep.

For persistent problems and coughing that is accompanied by fever, you must see a doctor for more focused diagnosis and treatment.

Home Remedies for Chest Congestion

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