Sugar is an all pervasive substance that is found in most food items although specific ones such as candies, colas and sweet delicacies tend to have more of it. While it may taste great on the tongue, it may not be so good for your body as well as your teeth. Teeth are especially affected by sugar as an ingredient in all items of food. Some of the ways it affects your dental health are discussed below  

Sugar from colas, sodas and other carbonated beverages: Sugar that gets into your body in the form of carbonated beverages are the worst in terms of the nooks and crannies that it gets into. As it is in liquid form, it can swirl around the toughest corner and deposit sugar there. This will encourage the growth of harmful bacteria, causing a host of problems.

Dissolving tooth enamel: Tooth enamel is the topmost layer of teeth. This is the layer which is visible to the naked eye and is white in color. Foods such as chewy candies can leave a hard lump of sugar lodged in your teeth which the saliva in your mouth will not be able to dissolve away. This will keep producing acids and result in the dissolving of the enamel. Enamel protects the nerves of the teeth and thus will result in extreme pain and even tooth decay.

Encourages the growth of plaque: Plaque is an obstructive and sticky substance that forms on many parts of your body, including the teeth. Plaque is an ideal breeding ground for bacteria and these bacteria feed and grow on the sugar from the foods that you eat. These bacteria can cause cavities, gum infections, bad breath, destroy the enamel among causing other dental problems as well.

Some of the other related problems that can be caused by sugar on your dental health are:-

Reduction in the size of your back teeth due to erosion from acids formed from sugar.

Gum infections of various kinds which may end up requiring surgery.

Changes in the bite of a person i.e. the way upper and lower teeth come together.

Sugar may also affect the growth of bacteria in the mouth, which in turn may also cause digestion problems.

Causes bad breath due to buildup of bacteria.

Sugar - How It Affects Your Teeth?

Corns and calluses refer to the hardening of the skin to form a layer over an area where constant pressure and abrasion is experienced. This thickening of the skin is known as a corn or callus. One will usually experience pain and tenderness in the area where this thickening happens. While corns are thick and tender coatings, a callus is usually the flattened thick area on the skin. As far as shape goes, corns are conical and sharpened while calluses are flat. They are most typically found on the hands and feet. There are various ways of treating this condition. Let us find out more.

What causes corns and calluses?
To understand how to treat these corns and calluses, it is important to first of all understand what causes the same. These corns and calluses are usually formed as a natural defence as the body tries to strengthen the skin when it meets too much friction or pressure. This condition may occur when the toes are pressed together constantly with an abnormal elevation. This can also happen when there is prolonged use of high heels as well as sports training footwear. Bone deformities in the toes and fingers can also be one of the causes of this condition. In many cases, the gait and movement of the patient can cause corns and calluses. Also, when a person plays musical instruments that require constant strumming like a guitar or other instruments, it may result in formation of corns and calluses in the fingers.

1. Medical intervention for complications: if a patient is suffering from conditions like diabetes or peripheral arterial disease, it may lead to poor circulation and delicate skin. This can cause the development and growth of corns and calluses. It is important to see your doctor in such cases so that such symptoms may be treated at the onset before they become too painful and end up spreading.

2. Medication: a patient will have to ingest salicylic acid based medicines and even resort to the use of sulphur in order to cure these corns and calluses. One must ensure that a skin specialist or dermatologist prescribes the medicines so that one can apply and administer as per the correct dosage.

3. Home remedies: personal hygiene is one of the primary factors that can help in treating and curing this condition. Keeping the affected area clean can increase the chances of the growth to clear up soon. Also, one may have to avoid wearing high heels and constricting footwear for a while until the corns and calluses clear up or fall off. This will also ensure that there is less friction between the feet and the footwear for better recovery chances.

How to Treat Corns and Calluses?

Ayurvedic medicines teach us that the health of the digestive system is the most important factor and determinant in the long term for your health and well-being. Healthy digestion leads to a healthy life and vice-a-versa. But is it always that simple? Yes! As, healthy digestion ensures that all the nutrients that are ingested through food are assimilated by the cells that compose it. When digestion is weak, the tissues of your body such as muscles, blood and nerves become weak and susceptible to disease. 

Symptoms of poor digestion include 

Excess gas
Constipation
Diarrhea
Belching
Burning
Vomiting
Indigestion
Swelling 
Pain
Through the eyes, the Ayurvedic practitioner comes to understand the cause of the disease, he does so by examining the patient's way of life. Incorrect eating habits are the first amongst many culprits. Poor food choices and poor diet, combined, are next in line. Together they are the main causes of digestive diseases.The following points play a key role in the Ayurvedic pathogenesis of digestive disorders. The nature of its imbalance and how it interacts determines how the disease occurs.

Jatharagni: This is the digestive fire that regulates the catabolism (breakdown) of food into smaller molecules for digestion. When the body is healthy, it is able to assimilate properly. When the initial digestion of the food is very weak, it is compromised, either the malabsorption will take place or ama will be formed. When it is too strong it produces burning.
Samana vayu: This is a sub-type vata that regulates the absorption of nutrients in the body. Assuming it decomposes properly, samana vayu can guide its absorption. Not only does samana vayu govern absorption, but it also directly affects the Agni as well as the wind when it blows over the fire. If the wind is strong, the fire is strong. If the wind is weak, the fire burns low. If the wind varies, so does the fire. A defective samana vayu can cause gas, diarrhea and malabsorption.
Apana vayu: This type of vata governs the downward movement. In particular, the excretion of toxins and feces. At the point when disposal is sound defecations are strong, yet delicate. When apana vayu is defective, a variety of problems such as constipation and diarrhea manifest themselves.
Kledak kapha: This type of kapha governs the mucous lining that protects the digestive system; in particular, of the stomach. When health is in balance, Agni and vayu also protect the membranes from heat or dryness. When there is an excess of mucus, it results in nausea. When it diminishes, the membranes become susceptible to the irritant effects of Agni and the effects that cause drying in vayu. In addition, an increase in the strength of kapha can block the digestive tract and cause constipation.

Constipation - Understanding The Ayurveda Prespective!

Ear discharge may occur due to several reasons. Injury or trauma to the ear canal, a ruptured ear drum or an infection in the middle ear may be the most common causes of ear discharge. Eczema, swimmer s ear and other skin irritations may also lead to this problem. While there are some simple home remedies to treat this disorder, always consult an ENT specialist if the discharge does not stop after the application of those treatments. Let us look at some common ways to treat this disorder.

Use gravity: While this method does not treat ear discharge per se, it does help in draining the fluid build-up in the ear. Just lie down on your side keeping the affected ear parallel to the ground. Use your finger to create a vacuum inside your ear and drain the fluid inside it. The finger must be clean. You can also use a cotton wad for this purpose. Another way could be by simply lying on your side with a towel under your ear.
Use a warm compress: This treatment promotes the flow of ear discharge to its outer part, thereby alleviating the pain. Dip a clean piece of cloth in warm water, wring the cloth as much as you can and then place it around your ear for 2-5 minutes. Lie down on your side.
Inhale steam: Inhaling steam, opens up the Eustachian tube, thereby promoting the flow of the trapped ear discharge. Simply mix a little bit of eucalyptus oil with some water, boil the mixture and inhale the steam. Tilt your head to one side so that the fluid drains out. Do this exercise for 5-10 minutes. Cover your head and the water with a towel to prevent the steam from escaping. Repeat this exercise as needed.
Use vinegar and rubbing alcohol mixture: Vinegar and rubbing alcohol have excellent anti-microbial properties. Mix equal parts of white vinegar and rubbing alcohol. Put some drops of the mixture in a dropper. Lie down on your side with the infected ear upwards. Insert some drops of the solution with the dropper in your ear. Wait for 10 minutes and then drain out the ear discharge by tilting the infected ear to the other side. Repeat this exercise twice a day for better results.
Use garlic oil: Crush 2-3 garlic cloves and extract its oil. Use a dropper to put 2-3 drops of this extract into your affected ear. Tilt the head to one side so that the juice settles down. Now hold a dryer next to the infected ear and let the warm air blow inside it. Repeat this exercise twice a day for better results.

Ear discharge - 5 Ways to Manage it at Home!

Home remedies to treat burns

A lot of pain, burning and hurt can be relieved by knowing properties of a few things from your kitchen. While minor burns and injuries can scare the wits out of anyone, young or old, the cure to relieving the pain and ensuring speedy healing lies in your cabinet. 

Here are few things to do and to avoid:

1. No Ice on a Burn: ice is known to restrict the flow of blood to the skin. What you should do instead is put the burnt area immediately under running water. The idea is to cool the area. The water used should be cool and not ice cold. 

2. Soothe with Aloevera. Aloevera is known to be a good remedy for burns and while it stops the pain, it also reduces the swelling and repairs the skin. Aloevera gel can be applied in sometime, but the gel should not be contaminated and should be clean.

3. Use Mint for Relief: After running cold water on the burnt area, pat it dry gently and apply a layer of crushed mint leaves, do not apply mint toothpaste over it. As toothpaste can get dried or stuck there and cause further injury. If mint leaves are used they should be clean and be thoroughly washed with water.

4. Try Tea Bags: If you have black tea bags at home, they can be of help. Moist wet, cooled tea bags, depending upon the area of the burnt skin and place over the area. Wrap with clean gauze. This can be used on slightly raw skin as it is astringent.

5. Puncture the Blisters: If there are blisters, never peel them off completely, you may puncture them to drain the fluid but do not remove the top layer of skin, as that serves as a natural protective dressing.

6. Apply Honey: A natural antibiotic, honey is used to prevent the burnt area from getting infected.

7. Rub Coconut Oil: Coconut oil has vitamin e and anti-bacterial properties which also stop the burnt area from getting infected. However, this should be used in healing phase when there are no blisters or they have started healing.


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6 Quick and Handy Remedies To Treat Burns

Female condoms are generally pouches made of latex and polyurethane, which are used by women during sex in order to prevent pregnancy and thereby reduce the chances of infection by sexually transmitted diseases. Each end of these pouches are made of rings that are flexible. They should be inserted deep inside the vagina before sex is initiated and held in the position by utilizing the rings available at the closed end while the rings which are at the open end remain outside the vagina during sex.

Even though it can be safely used by most people, some women would find female condoms to be an inappropriate form of contraception and would not feel comfortable with their genital areas being touched. Thus, it is very important that the appropriate form of contraception be considered for you and your partner. Condoms should be used correctly. In case of need for extra protection, other options of contraception should be considered.

Pros of female condoms
1. Since the exchange of bodily fluids, such as semen and vaginal fluid is prevented, female condoms aid in offering protection against many sexually transmitted diseases such as HIV.

2. Condoms can prove to be reliable pregnancy averting methods if they are properly and consistently used.

3. Female condoms are only needed during the time of sex. Any form of advance preparation is not required, hence making them suitable for unplanned sex.

4. Prescriptions are not needed

5. The condoms are usually small in size, disposable as well as easy to carry

6. Usually, using condoms does not show any medical side effects.

7. Insertion of female condoms can be done up to a duration of eight hours before sex. The responsibility for utilizing condoms properly should be shared by the woman as well as the partner.

Cons of female condoms
1. Even though condoms are generally very strong, they are prone to splitting or tearing in case of improper use.

2. Availability of female condoms pales in comparison to the male counterparts and they are usually more expensive.

3. The outer ring might produce a cumbersome feeling.

Pros and Cons of Female Condoms

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