Spending a day out at the beach or going up on a hike is something most people love to do. What they, however, do not want is the after effects of being out in the sun the sunburn. While sunscreen lotions do help to a large extent, being in the sea can wash off the sunscreen, leaving the skin exposed to the imminent damage. Also, the effect of most sunscreens wears off with time, thereby, invariably producing some damage to the skin. However, there are simple ways to reduce the damage and in some cases even reverse the damage done by the sunburn.

Listed below simple ways with which you can treat a sunburn:

The minute you realize sunburn has set in, reduce further damage by getting out of the sun.
If you were out in the beach, rinse off with regular water as early as possible to clear the chlorine and sand and salt water. The salt water irritates the skin and aggravate the damage further.
Take a pain-killer which will reduce the inflammation and control the overall effect of swelling and pain. This can also help the mild headache that can develop because of being out in the sun.
The sun dries the skin and therefore, make sure you make an extra effort and moisturize your skin. Use creams that contain aloe vera, glycerin or hyaluronic acid. Keeping them in the fridge for a while produces an extra-refreshing effect.
Make a compress containing egg white or green tea and skimmed milk. The green tea will reduce inflammation and the egg white will supply the necessary proteins for the skin to recover.
Not just the skin, the sunburn also leaves you dehydrated overall. Ensure the water intake is increased and consume water rich food like watermelon, grapes, and cucumber.
If there are sun blisters as a result of the sunburn, do not touch them. Peeling them can produce scars, which can be permanent.
On spots that are painful after the sunburn, slices of potatoes or cucumber can be used to rub the area. This will produce a cooling effect and also reduce swelling.
Vinegar contains acetic acid and reduces pain, swelling, and inflammation that happens subsequent to a sunburn. Towel soaked in vinegar can be used to wipe the area or vinegar can be added to the water for a bath.
Mint is another wonderful agent to manage sunburn. Include it in tea or add peppermint oil to lukewarm water for that healing drink.
These are some tips to treat a sunburn and reduce the damage (sometimes permanent) that can happen as a result.

10 Easy Ways to Treat a Sunburn

The humble, easily available banana is not as humble when it comes to its contribution to your health. And once you learn how much good it can do to your body, you will be compelled to add it to your daily diet. This god of a fruit protects you from innumerable diseases, keeps your hair, heart and head well as well as fights chronic diseases - and the list has just begun. 

Here are just 15 reasons for you to have a banana every day-

1) This fruit is high in potassium and low in salt, it is your protective shield against blood pressure, heart attack, and stroke.

2) Iron rich banana is extremely good for anemic people.

3) The calcium-rich bananas are excellent for your bones and help in increasing bone density.

4) For people who exercise, bananas are an energy booster and sustain your blood sugar as well as protect against muscle cramps post workouts or leg cramps.

5) Bananas help beat depression due to high levels of tryptophan, which is converted into serotonin: the feel-good brain neurotransmitter.

6) It also enhances your moods and relieves PMS symptoms as well as stress levels in body and mind.

7) Due to high levels of vitamin B-6, bananas produce white blood cells and help in building immunity as well as strengthen nervous systems.

8) Weightloss - If you swap your junk foods with bananas, you might be inching towards losing weight. As an added bonus your energy will be become more steady and consistent.

9) Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.

10) Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

11) Extremely caring about your stomach, Banana not only soothes your digestive tract to restore lost electrolytes after diarrhoea, it also helps in relieving constipation due to ts high fibre content.

12) Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.

13) Fever too? A banana can bring down your body temperature to cool your temperature off.

14) Bananas make you smarter! It makes you very alert. The high levels of potassium help your memory as well. Think about it before an exam.

15) Smoke? High levels of B-vitamins as well as potassium and magnesium in the fruit, help in speedy recovery from the effects of withdrawal.



15 Reasons Why Banana is Healthier Than Apple

When endometrial tissue that usually grows inside the uterus, starts growing outside uterus, it is called Endometriosis. Pain during or before periods, pain during intercourse, pain while urinating or bowel movements, heavy bleeding, infertility are some of the symptoms of endometriosis.

Treatment of endometriosis usually depends on the following factors:

Age of female
Severity of symptoms
Duration of the symptoms
Future plans for children/ fertility
Associated pathologies
Accordingly the doctor might choose any of the treatment options like:

Medication for Pain: If the symptoms are mild, then the doctor will prescribe some pain  relieving medications like Nonsteroidal anti-inflammatory drugs (e.g. Diclofenac) or anti-spasmodics(e.g.drotaverine)
Hormone Therapy: Hormone therapy is effective, but once you stop them, your symptoms may recur. Some of the hormone therapies include: 
Hormonal Contraceptive pills: Useful in controlling the hormones that are responsible for endometrial tissue growing outside the uterine cavity.
Medroxyprogesterone: This helps to counter effect estrogen hormone which is responsible for endometrial tissue growth.
Gonadotropin-releasing hormone (GnRH) agonists: Gonadotropin hormones that stimulate ovaries are blocked by these. They bring down oestrogen levels and hence symptoms. It can cause absence of menstruation in some females which is reversible.
Danazol: It is synthetic androgen, suppresses growth of endometrial tissue temporarily.  However, Danazol may not be a favourable option because of its side effects. Females should avoid pregnancy while on this drug.
Dienogest: This newer progesterone molecule, which does not have major side effects and is apporved for use in endometriosis.
Other medications like selective progesterone receptor modulators, immunomodulators, anti angiogenic factors are being evaluated.
Conservative surgery: If you are trying to conceive, then surgical excision or ablation of endometrial tissue is one treatment option.Suboptimal surgery with conservation of maximum ovarian tissue is considered suitable in such cases.
Hysterectomy: In severe endometriosis cases where female has completed her family, hysterectomy is offered wherein the uterus, cervix & if required ovaries can be removed.

Endometriosis - Ways To Manage It Well!

Eczema is a skin condition marked by eruptions that are often pus filled boils. It is also known as atopic dermatitis. It is known to aggravate during damp monsoon months and can lead to dryness and scaly patches. It is very commonly found in patients who are young children and babies. The flare up can also relapse again. Reddish brown patches and oozing boils characterise this skin ailment. Let us look at the ways in which it can be treated effectively:

 Anti allergy medication: one of the first and foremost methods of treatment includes the prescription of medication. Medicines like anti allergy drugs and anti-histamine drugs are known to be useful, especially in the early stages of the ailment which starts as an allergic reaction. Cetrizine is one of the most favoured anti histamine drugs in this case. Other medication like diphenhydramine, fexofedaine and loratidine can also be prescribed to soothe the pus filled boils and painful symptoms as well as itching sensation. 
 Creams and lotions: the dermatologist can also prescribe cortisone creams as well as ointments that can be procured over the counter. Also, hydrocortisone and similar low potency steroids can be used for this condition. 
 Immunosuppressants: these are also prescribed to ensure that the flare up and spread of the condition does not happen. This can also prevent the risk of cancer, kidney disease and high blood pressure by numbing the immune system when it comes to reactions toward certain prescription drugs.
 Phototherapy: this kind of therapy is used for severe cases. In this method, ultraviolet lights are trained on the site of the flare up so that the immune system's responses that lead to eczema may be contained and prevented. This treatment requires a few sessions for the eczema to clear up completely and also, in order to ensure that bacterial infections do not strike in its aftermath due to the accumulation of debris or bacteria.
 Alternative ways: there are other ways of treating this condition. One of the methods includes making lifestyle changes like using deep breathing and meditative techniques that can bring the stress level down so that the flare up does not happen and the immune system continues to function properly. Also, patients would be advised to use a cold compress every night as this is when the itching increases by leaps and bounds. Further, green tea, primrose oil, aromatherapy and other such methods can also be used to soothe the skin and treat the condition.

There are various ways to deal with eczema and hygiene is one of the top methods along with a good lifestyle.

How to Treat Eczema

Dry skin is a condition caused by the lack of moisture in skin. Fine lines and wrinkles are just some of the conditions, which may be caused due to dry skin. Dry skin can also be very uncomfortable. The condition is mostly caused by environmental factors such as exposure to harsh weather conditions or getting soaked in hot water.

People at risk:
1. Age: People who are older than 40 years of age tend to be more at risk of dry skin than people who are younger than 40 years.
2. Climate: As mentioned earlier, weather conditions play a pivotal role in causing dry skin. Therefore, people who live in areas where the climate is either very hot or very cold tend to get dry skin more often than people who live in temperate climates. Low humidity is another factor which causes dry skin.
3. Profession: Some professions, such as nursing or hairstyling requires frequent usage of hot water all through the day, which can also lead to dry skin.
4. Swimming: Swimming is one of the major causes of dry skin. This is especially true in pools, which have chlorine. This is because chlorine increases the itchiness on your skin.

Treatments:
1. Lifestyle changes: Usually, lifestyle changes such as avoiding long, hot showers and putting moisturizers are good enough to make sure that dry skin goes away.
2. Lactic acid: Creams with lactic acid and urea can be prescribed by your doctor, if the dryness of your skin does not go away with moisturizers. These creams are usually over-the-counter medications.
3. Prescription creams: Prescription creams are given, only when conditions such as dermatitis, psoriasis or ichthyosis are present.
4. Wet dressing: Wet dressing is given only when dermatitis has set in, as it mostly help in preventing the infection.
4. Oiling: Oiling your body, especially with fish or flaxseed oil, ensures that your body does not succumb to dry skin.
5. Hand sanitizer: Normal hand sanitizers tend to make your hands dry. Thus, dermatologists recommend hydrating hand sanitizers that allow your hands to maintain their moisture. Therefore, whenever you are using a hand sanitizer, use a hydrating one.

Risks and Treatment of Dry Skin

When the natural moisture content of your skin begins to dry up, you experience dry skin. Although it is a temporary skin condition which occurs mainly during the winter or in a generally dry climate, for some people, it could be a problem for a lifetime.

Naturally dry skin tendencies v/s drying of other skin types
Naturally, the water content of a healthy skin is around 10 to 20 percent. This natural moisture level can dwindle due to many factors and the skin may show signs of drying. Thus you may end up getting dry, flaky, itchy and lifeless skin. People with naturally dry skin experience 75 percent more water loss than normal skin. Since the skin loses water and sebum (the oil secretion from the sebaceous glands within the skin), the topmost layer of the skin begins to dry. As a result, the top layer starts peeling away. These skin peels are called flakes.

Causes

You can experience dry skin due to excessively cold weather, which in most cases is accompanied by a lack of humidity.
Again, if your skin is exposed to too much heat or skin drying conditions like sauna baths or prolonged hot showers, you experience dry skin.
Applying skin cleansing materials or chemicals can also make the skin dry.
Some internal disorders like illness or infection can make your skin dry.
Treatment
When you have a perennially dry skin, you should moisturize it daily to keep it hydrated. You should consult a dermatologist for picking out the right skin cream for your skin. The appropriate moisturizer, if you have very dry skin should be oil or petroleum based. When you purchase the prescribed moisturizer or lotion, make sure you buy something which contains vitamin E, Shea Butter and Avocado Oil. Since these moisturizing agents aren t water based , they can lock in the skin moisturizer effectively.

Advantages of moisturising regularly

Dry skin is prone to wrinkle formation   When you moisturize daily, the collagen levels of your skin are restored, which can then effectively fight wrinkling and aging of your skin.
Prevents flakiness   Since the upper layer of your skin starts peeling off, your skin may appear dull, lifeless and flaky. The condition worsens when there is a cold weather outside. Moisturizing your skin daily will make your skin get a natural glow and stop flaking form occurring in the first place.
Reduces itchiness: Moreover, daily moisturizing will make your skin less itchy.
Moisturising reduces the negative effects of makeup: Not moisturizing dry skin will make it look less hydrated. Applying makeup on your dry skin directly is the worst thing you can do. This may spoil your makeup and make it look creasy and broken. Thus, you should keep your skin hydrated by applying moisturiser regularly.

Flaky Skin - Why You Should Moisturize it Daily?

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