Conditioning Before Shampoo VS Post Shampoo - What's Ideal?

Conditioners and shampoos, you need both for an appropriate hair care regimen. Just like most other people, you might have the confusion about conditioner use - whether to use it before you shampoo your hair or when you're done with shampooing.

Read on to find out what you should be doing.

1. Hair Type: A factor that determines your use of a conditioner before you shampoo or after it depends on your hair type. For individuals who have dry or thick hair, using a conditioner after you shampoo is the most apt, especially during the winter months when complaints of flyaway hairs are very common. Conditioning before you apply shampoo to your hair is ideal if you've fine hair as it provides your hair with much needed nourishment. Additionally, it allows the shampoo to distribute evenly all over your hair.

2. Greasy Hair: Applying a conditioner before you shampoo your hair is most apt for individuals whose hair is prone to oiliness. This is because it helps you in thoroughly washing away the grease that gets build up in your hair when it's time to shampoo. The regimen of shampoo and conditioning afterwards doesn't ensure a proper elimination of the problem.

3. The Problem of Residues: if you condition your hair before shampooing, you can rest assure that no residues get left behind on the scalp. This is not the case when you condition your hair afterwards. Many a time, if you don't rinse properly residues of the conditioner used get left behind, thereby weighing down your hair.

Unless your hair is of normal texture, conditioning before shampooing can prove to be beneficial for your hair.

If you would like to consult with me privately, please click on 'consult'.

Conditioning Before Shampoo Vs Post Shampoo - What's Ideal?

Loss of hair from the scalp, one of the most common problems plaguing the world today, can be caused by a variety of factors such as genetics, disorders and environmental factors. There are a number of homeopathic treatments that are used to treat hair loss. These treatments focus on the cause of the disease rather than just treating the symptoms. 

Hair loss can be classified as: 
1. Telogen effluvium: This is a disorder of the hair growth cycle where the telogen phase (where the hair falls out) becomes dominant. 
2. Alopecia aorta: This is an autoimmune disorder where the immune cells of the body destroy the hair. Hair loss tends to occur in patches.
3. Androgenic alopecia: This type of disorder is caused by hormonal and genetic factors resulting in a receding hairline. 
The various homeopathic treatments for hair loss are: 
1. Silica: Silica is used to treat a number of diseases in homeopathy. Besides being an effective remedy for hair loss, it also treats symptoms of vitiligo, nail problems and eczema.
2. Phosphorus: Phosphorus is another homeopathic treatment that is used to treat hair loss. It promotes hair growth in spots where hair loss has occurred.
3. Kaliumcarbonicum: This treatment is used for brittle and thinning of hair, as it enhances hair growth. It is usually recommended for people with various forms of alopecia.
4. Lycopodium:This treatment is prescribed for people who suffer from premature balding. It is also recommended for pregnant women if they suffer from hair loss.
5. Natrummuriaticum: This homeopathic remedy is made from sodium chloride and is used to treat hair problems resulting from skin complications. It is also recommended for women who face hair loss from menstrual problems. It treats dandruff and hair disorders due to hormonal imbalances.
6. Sulfur: Sulfur is an excellent homeopathic remedy to treat hair loss as it promotes hair growth. It also eliminates dandruff from the scalp.

Homeopathy and Hair Loss

A head full of shiny and healthy hair remains a dream for most of us. Hair loss is one of the problems caused not only by cosmetic impact but also by major psychological effects like low self-esteem, reduced confidence, and other personality issues. Ways to restore hair are always in demand; however, what is more important is to reduce hair fall. Read on to know some of the common ways of preventing hair fall.

Environmental factors
Emotional stress
Ageing
Genetics
Nutritional deficiency
Excessive smoking
Hormonal imbalances like thyroid
Anemia
Unhealthy hair products
Infections of the scalp
Chronic medical conditions like diabetes
Chemotherapy
This list can go on and on, however, when seeking treatment for hair loss, the doctor will be able to identify the underlying cause and suggest an appropriate treatment.

Hair oil massage: Coconut oil, almond oil, castor oil, gooseberry oil, and olive oil can all be used to provide nourishment to the hair. These restore moisture and nourish the scalp and help in restoring hair growth. For best results, use warm oil and apply slight pressure on the scalp. Repeating this process weekly will ensure best results.
Gooseberry: Vitamin C deficiency is one of the main causes of hair fall, and gooseberry is rich in vitamin C. Not just that, it also has high anti-inflammatory, antioxidant, antibacterial and exfoliating properties, which promotes hair growth and a healthy scalp. Amla powder or paste is available easily and can be mixed with water or lemon juice and left on the scalp for about an hour before washing it off.
Fenugreek: This is rich in ingredients and is highly useful in preventing hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help in rebuilding hair follicles. The seeds can be soaked in water overnight and ground to a smooth paste which can be applied for about an hour and then washed off.
Aloe vera: The alkaline property of aloe vera reduces the scalp pH, which promotes hair growth. It also has enzymes essential for promoting hair growth, reducing scalp inflammation, improving luster, and relieving scalp itching. A spoonful of aloe vera juice in the morning has multiple benefits on the body.
Eggs: Eggs are rich in proteins and minerals and are one of the best conditioners for hair. They also help in hair growth. It can be mixed with olive oil and applied on the hair and washed off after an hour.
Losing hair can lead to bald spots and eventual baldness, which can be easily controlled in a timely manner using the above measures.

Hair Fall - 12 Things Behind It!

Causes of Hairfall and Solutions to Treat Them

In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. 

Certain factors or reasons may cause you to lose hair at an alarming rate, which are,

1. Thyroid problems
Your thyroid is responsible for your body?s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C.

2. Scalp infections
Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem.

3. Poor diet
Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must.

4. Stress
Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises.

5. Hair styling products
Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products.

6. Cancer treatment
The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment.

7. Alopecia areata
Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body?s immune system erroneously attacks your hair follicles, and prevents growth of new hair.

8. Genetics
The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair.

Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant.



8 Common Causes of Hairfall + How To Overcome Them

Your hair are a defining factor towards how you look. A receding hairline is a common problem in men of all ages as it attacks youth in their twenties itself. Although it is rare in women, it may happen because of ageing, menopause, pregnancy or illness.

Follow these simple ways to stop baldness or at least prolong it, while you still can.

1) see what you eat - if your protein intake is less, it is a good idea to increase it. Include egg, fish, bean sprouts, raisins, soy protein, walnuts, oats, green peas, and green leafy vegetables in your diet. Minerals also help reduce temporary baldness (esp. In women). Add copper, iron, potassium and magnesium to your diet through spinach, eggs, seeds and nuts. Vitamins a, b, c and e are essential for healthy hair. B complex vitamins present in cereals, potatoes, cod etc and b12 present in dairy products should be a part of your daily diet.

2) massage your hair - when hair dries, our scalp dries eventually. The dry hair follicles become inactive which weakens your hair and causes hair fall. Massaging your hair is advisable as it restores blood circulation in your scalp and ensures that your hair gets ample nutrition to be active and strong. Canola oil, sesame oil, coconut oil, olive oil as well as mustard oil are said to be beneficial for your hair.

3) take care of your hair - your hair needs as much care as the rest of your body does. Most hair styling products make your hair look good in the present moment, they will only make your hair go weak and brittle in the long run. This will lead to hair fall. Use hair products recommended by dermatologists, when needed.

If you have any further questions on hair fall, ask me by clicking on'consult.

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Excessive Hair Loss - 3 Ways To Curb It

Is Hair Transplant Surgery a Lasting Option?

Hair transplant surgery is the technique wherein hair is taken out from other parts of your body and grafted on the scalp to treat baldness. Basically, these are such hair follicles that are genetically resistant to balding; therefore, they serve as a permanent treatment for hair loss. Experts believe that in most cases, hair transplant surgery is a lasting option.

How long does the transplant last?

If you are worried about the length of time for which your hair transplant will last, you can be assured that it may even last a lifetime. Only a few among the transplanted hair are lost with time but this loss is not very noticeable.

Reason why hair transplant surgery can be considered as a lasting option

Hair transplant surgery is naturally a lasting and safe treatment for hair loss, as the chances for your body to reject the intervention in the form of implanted hair is minimal. This is because the technique that is used involves taking your own hair out from the follicle roots, (mostly from areas like the neck or the back and sides of your head) where they are not needed so much and place them in specially designed holes in the bald areas. Since no external factors are involved, the body does not tend to reject the transplant.

Supplementary Treatment

Hair transplant surgery is anyway a lasting option but just as everything else, it may require a little care over time. Hair may still be lost from those parts of your head that have not been subject to the implantation, so those areas do require little efforts in order for you to maintain the overall results. Occasional touch-up sessions along with easy, non-surgical treatments such as laser therapy, rogaine, and Propecia would ensure a permanent and lasting solution to all your problems related to hair loss and baldness. Such supplementary treatment solidifies the hair follicles that have been transplanted and also decreases the chances of hair loss from hair follicles that were not treated during transplantation.



Is Hair Transplant Surgery a Lasting Option?

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