When there is excessive acid build-up in your body, you experience a burning sensation in your chest. This condition is called acidity.  


You feel a burning sensation in your chest, your mouth tastes sour and your throat may feel sore during bouts of acidity.  An antacid can give you quick relief, but sometimes, you might feel like it isn t working very well for you. Ayurveda may help you in this case.
Ayurveda is safe, and it provides a natural way to heal acidity.


Here are some Ayurvedic remedies for acidity:
1. Bananas: The potassium in bananas is an excellent antidote to acidity. Eating a ripe banana can provide you relief from the discomforting symptoms of acidity.


2. Milk: The calcium in milk bars acid build-up and absorbs the extra acid produced. For best results, drink cold milk to ease your discomfort.


3. Mint leaves: Mint reduces acid production and cools the burning sensation in your stomach. Chop and boil some mint leaves; then drink the cooled solution for relief.


4. Tulsi: Tulsi boosts mucus production in the stomach and has antiulcer properties. To ease your discomfort, chew on 5-6 tulsi leaves.


5. Cardamom: Elaichi, or cardamom, is a multi-purpose remedy. It stimulates digestion, reduces stomach spasms, soothes the stomach lining and prevents excessive acid production. Just crush two pods of elaichi in boiling water and drink it for quick results.


6.  Cloves: Cloves boost saliva production, which helps in digestion and reducing the symptoms of acidity. For relieving acidity, just bite a piece of clove and keep it in your mouth. The oils released from the clove will reduce acidity within no time.


7. Aniseed: Aniseed cools the stomach lining, which reduces the burning sensation. Simply chewing a few aniseeds or saunf seeds, can bring about instant relief.


8. Cumin: Cumin stimulates saliva production, which aids in improving digestion and metabolism. You can eat cumin seeds, or boil them in water and then drink the solution for relief.


9. Ginger: Ginger improves digestion and helps absorb and assimilate essential nutrients better. It also protects your stomach from ulcers by boosting mucus secretion, which reduces the damage to the stomach lining caused by acid.


10. Amla: Also called the Indian gooseberry, amla has high amounts of vitamin C in it, which helps in healing the agitated lining of the stomach and oesophagus. You can consume one teaspoon of gooseberry powder to prevent acidity.

Acidity - 10 Ayurvedic Remedies Can Help You Treat it

Top Remedies To Get Rid Of Acidity

Over eating or spicy food gives us regular or once-in-a-while acidity. While we all love to indulge in good food, at times, we are forced to abstain for fear of the acidic reaction that follows. 

Follow these simple home remedies which can cure and help combat acidity.

1) Cold milk - milk has calcium which stops acid build up in the stomach. For immediate relief from acidity, it is advised to drink a glass of cold milk.

2) Fennel Seeds - if you have had a spicy or a heavy meal, chew on some fennel seeds as is the habit in india, traditionally.

3) Ginger - ginger has anti-inflammatory properties which help cure acidity. All that one needs to do is chew on a slice of ginger. If you have a chronic acidity problem, you can make it a habit to drink the water with ginger boiled in it.

4) Cloves - if you face problems with acidity regularly, it is advisable to carry cloves with you at all times. Chew a few cloves everytime you feel acidic.

5) Basil Leaves - chew basil leaves at the first sign of acidity. Alternatively, you can also boil 3-5 leaves in a cup of water for a few minutes. Drink this water for relief. While you can add honey for taste, do not add milk.

6) Cinnamon - boil half a teaspoon of cinnamon powder in a cup of water for a few minutes and drink it throughout the day.

7) Buttermilk - lactic acid in buttermilk helps dilute the acidity in your stomach. Drink chilled buttermilk bit by bit throughout the day or until you get relief.

8) Cardamom - cardamom is known to sooth the inner lining of our stomach to reduce the effects of excess acid produced in the stomach. You can crush a couple of cardamom pods, boil in water, and drink it for instant relief.

9) Mint Leaves - mint leaves help digestion and in lowering the acid content in our stomach. Boil some chopped mint leaves in water, cool the water and drink it.

10) Banana - bananas contain natural antacids. Potassium in bananas keeps the acid production in your stomach under check. Eat a ripe or overripe banana to beat acidity.

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Top Remedies To Get Rid Of Acidity

One of the most common health problems people have is indigestion. As per ayurveda, the accumulation of Ama or toxins leads to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. And this is the rootcause for indigestion.

The digestive tract or system is one of the most important organs of the body. Ayurveda relies on the rhythms and functions of the body to find the rootcause of ailments. Indigestion usually occurs because of bad daily habits & less physical activity.

There are many ways to treat to indigestion in an ayurvedic way. Let us look at the top tips for the same:

Timely intake of meals: For better digestion, one must take meals at the same time everyday. Also, do not sit down for the next meal before the previous meal has been digested properly.
Sleep: Sleep is a major factor that cure stress and creates a balance of sorts in one's routine, thus aiding proper digestion.
Exercise: Some form of movement and exercise is imperative to keep the digestive system in prime working condition. Walk and yoga especially are ideal to boost one's digestive health.
Aloe vera: An ounce of aloe vera a day will keep indigestion away. Break off, a leaf and scoop some gel into a smoothie for smooth digestion.
Turmeric: Haldi or turmeric helps in reducing bloating and is one of the most commonly used spices found in ayurveda. This spice is a staple in indian cooking as well, where pretty much all dishes are seasoned with cooked turmeric.
Meditation: This is one of the best ways to give digestion a positive push with a good dose of mindfulness and awareness for better balance in the body.
Avoiding unhealthy food: One must avoid unhealthy food that are excessively fried, fatty, sweet or cold so as to aid the digestive fires in doing their job effectively.
Triphala: This combination of three fruits ensures that your digestive system remains in good working condition.

Digestion Problem? Know The Simple Ayurvedic Remedies to Cure It!!  

Gastric acids are chemicals provided by your stomach to aid digestion. But the corrosive effects they induce are counteracted by the secretion of other chemicals. It is when the secretion of these chemicals is impaired that it leads to damaged stomach lining, causing acidity, also known as acid reflux.

Ayurveda promises some easy home treatments for acidity which are quite efficient in ensuring fast recovery for you. You can use any of these listed Ayurvedic treatments if you suffer from acidity.

1. Amla powder (Indian Gooseberry) and honey
 
Soak one teaspoonful of amla powder in half a cup of water. Add honey and stir and drink empty stomach in the morning. Repeat similarly for the evening.
 
2. Cumin seeds

You can reduce cumin seeds to their powder form, then you have to add half a spoon of it to water; presumably, one liter. Then, keep the solution boiling then filter it. You will have to make sure that you drink this solution instead of normal water. Take this water based solution everyday till recovery. This is quite an effective remedy for acidity.
 
3. Mulethi (liquorice) and honey
 
You can reduce liquorice root to powder, then to half a spoon of this powder add little honey to form paste. Lick to consume this paste twice daily after meals. Liquorice neutralizes the acids quickly to give relief.

4. White pumpkin juice
 
Take white pumpkin peel and slice it and make a pulpy juice out of it. Half a cup twice daily gives fast recovery from gastritis and acidity. Alternatively you may eat sweet made of pumpkin (peetha ki methai) after meals.
 
5. Buttermilk

You can take half a glass of buttermilk and add a pinch of each asafetida and turmeric to it. With it, also take care to add a tiny amount of fenugreek and drink it at night, to make the most of its benefits.

6. Jaggery

You can try taking boiled ash gourd with jaggery. This relieves the burning sensation in the stomach to a considerable extent.

6 Ayurvedic Home Treatments For Acidity

Acidity is an ailment that troubles most people regardless of the absence of any other medical condition. It causes discomfort in the chest region along with heart burn and indigestion. If you are distressed with acidity, you may consider undergoing Ayurvedic treatment which would help in alleviating the problem to a great extent.

1. Tulsi leaves:
  Tulsi leaves help in stimulating the stomach for production of more mucus and are also rich in anti-ulcer properties which cause a significant reduction in the effects of gastric acid.
  It is recommended to chew 5 to 6 clean Tulsi leaves when you have acidity to soothe the stomach.

2. Bananas:
  The potassium content in ripe bananas helps in eliminating sudden bouts of acidity.
  Bananas also aid in relieving constipation problems and cause healthy bowel movement.

3. Cumin seeds:
  Cumin seeds which are commonly used in cooking dishes have anti-inflammatory properties that aid in soothing the digestive tract.
  These stimulate saliva production, boost metabolism and relieve the problem of bloating along with other discomforts caused by gastric troubles.
  You may chew a few cumin seeds when troubled with acidity or boil them in water and drink the solution.

4. Cold milk:
  The richness of calcium in milk aids in reducing acid problems and absorbing the acid which has already been produced.
  It helps in providing instant relief from the burning sensation owing to its coldness.
  But it is important to drink it plain without any additives like sugar.

5. Cloves:
  Cloves are known for their calmative properties which help to improve the process of peristalsis by which food moves down the stomach.
  When you put a clove in your mouth, just bite it once to help in releasing the extracts which would reach your digestive tract and immediately lower down the acid reflux.

6. Ginger:
  If you do not find raw ginger to be very pungent, you can keep a candied ginger slice in your mouth for instant relief from acidity.
  If you feel that you wouldn t be able to chew raw ginger, you can boil it in water and drink it after it cools down.
  Ginger can be also eaten with a small piece of jaggery to help the juice reach the stomach and alleviate the acidity.

7. Mint leaves:
  Commonly referred to as  pudina , mint leaves are known for lowering the acid content and improve digestion.
  If you feel that an acid attack is imminent, you can chop down a few mint leaves and boil it in water and drink the solution for eliminating bloating problems.

These few Ayurvedic remedies can help in soothing acidity along with its other symptoms.

Acidity - 6 Amazing Home Remedies That Can Help!

Hyper acidity (Amlapitta) is also called Acid Dyspepsia, which is one of the most common problem. Hyperacidity is a condition in which stomach secretes excess amount of acid.

Hyperacidity is very closely associated to Amlapitta in Ayurveda which is caused by the imbalance of agni or the digestive fire leading to the vitiation of pitta dosha.

Causes of Hyperacidity:

Hurry ,  Worry , and  Curry  are the three main reasons for the disease.

Diet (Ahara)

Spicy fried junk food

Carbonated drinks

Excessive use of chilly, mustard, garam masala powder (spice mixture), garlic etc. in diet

Salty and sour foods like chips

Eating of stale, fermented foods (dosa, uttappa, idli, dhokla etc. bakery food items).

Excessive intake of fast food

Excessive intake of Oily foods, pickles

Excessive intake of tea/coffee.

Lesser intake of water

Irregular meal times

Skipping meals

Repeated food intake (before the digestion of the previously taken food)

Incompatible food like taking non-veg with milk, sour fruits with milk, pizza followed by milkshake

Eating too late at night

Regimens (Vihara)

Lack of rest

Fast moving lifestyle.

Insufficient sleep at night.

Sleeping immediately after meals.

Sleeping in daytime

Mental factors

Stressful lifestyle
Excessive anxiety

Anger

Other causes of acidity include:

Medications: Some anti-inflammatory drugs, when taken for a long period of time can develop chances of hyperacidity.

Drinking alcohol

Smoking

Pregnancy

Obesity

Fasting

All the above factors result in an excessive increase of  Pitta dosha  in the body and exhibits symptoms of amlapitta.

The condition of Amlapitta is explained with a simile just as milk is poured into curd pot immediately attains sourness and gets into an inspissated form. In the same way, repeatedly eaten food gets improperly burnt and causes acidity.

Signs and symptoms

Vomiting

Loss of proper taste of food

Loss of interest of food

Headache

Heart &chest burn (retrosternal burning)

Sour or bitter test in mouth and belching.

Nausea

Throat burn

Regurgitation of food or sour substance

Gaseous distention/ bloating of abdomen

Pain in abdomen

Chest pain

Foul smelling loose motions.

Burning sensation over feet, hands

Mouth ulcers

Fatigue (especially in legs)

Tiredness

Fainting

Ayurveda has explained 2 main types of amlapitta:

Urdhvag Amlapitta: Mainly characterized by vomiting due to upward movement of pitta 

Adhoga Amlapitta: Mainly characterized by loose motions due to downward movement of pitta.

Investigations

If there is chronic hyperacidity, following investigations are useful:

Gastroscopy (Upper Gastrointestinal Endoscopy)

Barium Meal x-ray

Gastrin levels in blood

Serology + histology for H. Pylori

Stool routine examination

Complications 

If not treated at the proper time or if faulty diet, regimen and habits continued, it can complicate as

Gastric Ulcer
Chronic Gastritis
Duodenitis
Prevention

 Prevention is better than cure  it is better to avoid all the causative factors of acid-peptic disorders (amlapitta).

Avoid excessive salty, oily, sour and spicy foods

Avoid heavy and untimely food

Avoid smoking and alcohol intake

Avoid overcooked, stale and contaminated food

Avoid fried and junk food items

Do not skip meals

Avoid fast

Do not overeat

Avoid untimely and irregular food habit

Avoid foods containing excess amount of garlic, salt, oil, chilies etc. very often.

Avoid toor dal, horse gram, fenugreek

Avoid lying down immediately after food

Avoid, smoking, alcohol, tea, coffee and aspirin type drugs

Follow the meal times

Take Light food, Coconut water, articles having cooling properties

Take vegetables like white pumpkin, cucumber, leafy vegetables except Methi

Take Wheat, old rice, green gram

Fruits like gooseberry, dry grapes (black resins), black grapes, pomegranate, fig, dry fig, custard apple.

Take adequate amount of fluids like pomegranate juice, amla juice, kokam syrup.

Medicated water with ushir (wala) or coriander-cumin seeds or tulsi seeds (sabja) or laja (puffed rice). 

Take Warm water.

Take Moravla (jam made from amla), gulkand (jam made from rose petals) 

Take One teaspoonful of ghee with warm milk

Take adequate sleep

Exercise regularly

Avoid stress

Follow mental relaxation techniques like meditation, Yoga and Pranayama

Medical management

As the disease is of Pitta origin, all measures are undertaken to pacify pitta.

Some important drugs useful in Amlapitta

Shatavari, Yashtimadhu, Amalaki, Sunthi, Guduchi, Ushir, chandan shankhabhasma, suvarnamakshik bhasma, pravalpishti, sariva, bhunimb etc

Some important Ayurvedic Medicinal Preparations are helpful when taken under proper guidance

Kamdudha Rasa 

Sutashekhar Rasa 

Prawal Panchamrit 

Shankh vati

Bhoonimbadi kwath

Avipattikar Churna

Shatavarighrit etc

'Panchakarma procedures' like Vamana (induced vomiting) or Virechana (induced loose motions) whichever is needed as per the symptoms should be administered. In chronic cases, Asthapana basti (medicated enema) is indicated.

Hyperacidity And Ayurveda!

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