We live in an age where every single individual, more or less, is exposed to the risk of cancer. It is probably an unfavorable lifestyle we lead that deprives us of good health. This might alarm many but considerable changes in lifestyle can help you realize cancer as a preventable disease. Cancer does not only make you undergo severe suffering but it also affects your friends and family. The pallor of misery spreads wider than you think.

Abstain from tobacco: Consuming raw tobacco or smoking tobacco can be equally detrimental to your health. Tobacco increases your chances of contracting the disease. As is known, passive smoking can also affect your health adversely. Tobacco can be the potential cause behind cancer of the mouth, throat, larynx, lungs, oral cavity and even the pancreas. It might harm your kidneys and cervix. It is upon you to quit tobacco at the earliest possible. One should also try and persuade friends and relatives to give up smoking.
Drink alcohol in moderation: Complete abstinence from alcohol might not be possible if you have already been ushered into your work- life. The society might require you to be an occasional drinker. It is important to drink in moderation. Crossing the limit can propel consequences as serious as cancer of the stomach, pancreas, liver and the heart.
A balanced and nutritious diet: Deciding on a plant- based diet or a Mediterranean diet can aid your fight against the risk of cancer. A Mediterranean diet will involve green leafy vegetables, lots of fresh fruits, whole grains, mixed nuts, legumes and also the use of extra- virgin olive oil. Fish can be a safe bet but red meat should be avoided. One must also try to avoid processed meat as they tend to make you prone to the risk of cancer.
Immunization: Hepatitis B and HPV or Human papilloma virus vaccines are extremely necessary to protect you against the sexually transmitted types of cancer.
Sun protection: Caring for your skin doesn't arise from vanity. Skin cancer is one of the most prevalent kinds of cancer; the chances of this disease can be restricted by remaining in shade especially during midday, by wearing covered clothes and by using a good sunscreen lotion repeatedly while outside.
Exercise diligently: Did you think it was okay to have weaker muscles and bulging layers of fat? If yes, you probably have grown numb to the inadequacies you face in result. Unchecked fat can lead to obesity which further complicates health conditions. Metabolic activity differs from person to person. Regular exercising can help regulate metabolism according to the needs of your body. Physical exercise protects you against the risk of breast and colon cancer. Moderate or vigorous physical activity for 150 to 75 minutes a week respectively can reduce the risk of cancer.

Reduce the Risk of Cancer - Get Tips!

If you are suffering from breast cancer, it is recommended that you undertake Ayurvedic measures for an effective and natural treatment. Breast cancer is a form of cancer that occurs in the cells of your breasts. The breast cells undergo abnormal growth and go out of control. This form of cancer is likely to occur in both women and men, although it is most common in women. A lot of breast cancer cases start from the ducts or lobes, while others start from the cellular lining of your milk ducts.

Ayurvedic view
According to the principles of Ayurveda, your body is based on the tridoshas, which include vata, pitta, and kapha.

An imbalance in these doshas can lead to diseases and disruption in your health. Cancer occurs when an imbalance of all the three doshas is experienced.
An improper diet and lifestyle account for being the primary reason for this imbalance in doshas, leading to breast cancer.
Your digestive fire is also affected, which leads to the accumulation of toxins, thereby blocking all the channels of your body.
All these factors are collectively responsible for the development of breast cancer.
Ayurvedic treatment

Ayurvedic treatment for breast cancer is very effective because of its natural approach.
Without the use of any chemicals and radiation, you get efficient management by using Ayurvedic remedies for breast cancer.
Your body functioning is enhanced without the concern of any negative effect on your health.
Several Ayurvedic herbs are used for breast cancer treatment. These herbs help in controlling the abnormal growth of breast cells, and in the later stages of breast cancer, these also help in reducing pain.
The herbs play an important role in preventing the condition from spreading to other organs.

Ashwagandha

This powerful Ayurvedic herb contains natural rejuvenating properties for your body.
It also helps in eliminating stress, weakness and fatigue, which are associated with breast cancer.
Curcuma

This effective Ayurvedic herb contains several medicinal properties.
It is an antioxidant and helps in reducing free radicals from your body. This is beneficial for an improved health and immunity.
The herb is capable of dealing with toxins and infections, and is super effective in treating malignant cancers.
Kanhnaar Guggul

This is an Ayurvedic product, which is obtained by mixing several herbs such as amalaki, haritaki, ginger, kachnar bark and a lot more.
This is effective in maintaining healthy tissues and cells. It also stops the abnormal growth of cancerous cells.
It is important for you to visit a licensed and experienced Ayurvedic practitioner for getting the best Ayurvedic remedies for breast cancer treatment. This will ensure that you get the most effective remedies, based on your condition.

Breast Cancer - Can Ayurveda Help You Treat it?

Let s start with some mind-boggling statistics: in India, over 2.5 million patients are diagnosed with cancer. Moreover, it is estimated that around 700,000 new patients are found to have cancer, each year, and around 550,000 annual deaths are related to cancer.

While these perturbing numbers might unnerve you, there is, however, a case for cautious optimism. While there are certain causes of cancer like genetics and environment which are beyond your realms of control; there are certain causes which can be controlled by you. Research shows that nearly 70% of cancer causes are in your hands   including your own diet.

Your daily nutritional intake is vital for two reasons:

There are definite cancer-preventing nutrients and food items;
Conversely, there are certain types of nutrients and food items which cause cancer.
While research typically points to links between food items and cancer than well-established cause-effect relationships, it is found that certain dietary items have a greater influence. Here are some general guidelines to guide you better:

Avoid processed and red meat: Processed and red meat are generally considered as any meat which has been artificially modified for taste or purposes of preservation. It must be noted that during this process of preservation there are certain chemicals mixed with it which makes it carcinogenic in nature. Though the WHO (World health organization) hasn t recommended any specific amount for consumption, it has categorized processed and red meats as a Group 1   carcinogen.
Consume more fruits and vegetables: Plant foods including fruits and vegetables contain essential micronutrients like flavonoids and carotenoids which researchers  state are powerful antioxidants. Antioxidants help prevent the destruction of cells as they diminish free radicals. It is recommended to regularly consume fruits and vegetables like berries, broccoli, leafy greens, apples, papaya, among others.
Reduce your alcohol and smoking habit: Along with processed and red meats, alcohol is designated as a Group 1   carcinogen by the WHO. Cancer research has repeatedly linked consumption of alcohol to higher chances of cancer, irrespective of the alcohol type. A number of cancers including pharynx, liver, and breast are directly connected to alcohol.
Furthermore, it is suggested that an individual must limit to no more than a drink on any given day.

In conclusion, it must be stated that our diets play an indispensable role in the prevention of cancer. The consumption of healthy food items will only bolster our physical well-being along with the reduction of cancer occurrence.

How Your Diet Can Potentially Prevent Cancer?

Are you aware of the link between air pollution and cancer? Air pollution refers to the mixture of several harmful substances, which lead to various serious health hazards on exposure. The primary sources of air pollution are man-made, including fumes from automobiles and the smoke from burning fuels. Desert dust, radon gas, and several other natural sources of air pollution are equally dangerous. Air pollution is classified into outdoor and indoor air pollution. It is highly associated with increased risks of developing cancer. Smoking is considered to be one of the major agents, which pollute the air and increase the chances of cancer to a large extent.

Outdoor air pollution

Outdoor air pollution is strongly linked with cancer development.
As every person is exposed to some form of air pollution, it has a more harmful effect on the whole population across the globe as a general threat.
A certain part of outdoor air pollution referred to as PM 2.5, or solid dust particles, are highly responsible for the development of cancer.
The chances of cancer increase with the increase in PM 2.5 levels in the air.
Indoor air pollution

There are several sources of indoor air pollution that are closely associated with an increased risk of cancer.
The sources include fuels used for heating homes and for cooking, radon, and tobacco smoke.
Second hand smoke is another harmful indoor air pollutant that causes cancer.
Second hand smoke

Secondhand smoke increases the risk of cancer development, along with the risk of developing other diseases such as stroke and lung disease.
A lot of people all over the world get exposed to second hand smoke.
A lot of deaths occur due to cancer because of second hand smoke exposure which is common every year, all over the globe.
Radon

Radon is a natural radioactive gas, which is associated with increased risks of developing lung cancer.
It is found at low levels outdoors. It may also build in high concentrations indoors.
Although radon exposure does not pose a huge threat for cancer, a lot of radon-associated cancers develop due to exposure to radon, along with tobacco smoke.
Benzene

This is a flammable liquid having no color and with a sweet odor.
It is closely associated with the development of leukemia and cancers affecting other cells of the body.
Cigarette smoking and tobacco smoke are major cancer causing elements that are found in the air commonly. Both of these are quite harmful. It is recommended that you not only quit smoking, but also keep away from passive smoking.

Pollution and Cancer - How They Are Related?

Developing cancer is either totally your bad luck where you haven t been doing anything wrong in your diet and lifestyle still develop it or it is out of bad lifestyle, eating habits and negative attitude towards life. But death due to cancer is totally due to carelessness in which a person didn t pay attention to initial symptoms and left cancer for thriving in the body. The truth has been said that cancer isn t a killer but delayed diagnosis and wrong or improper treatment is. Awareness, early diagnosis and treatment is the key to survival. Cancer does not always mean death if some earlier signs of cancer are noted and action is taken timely.

In normal conditions our body functions normally, i.e. we eat, pass urine and stool, breath, and drink water. Any alteration from this is abnormal and must be noticed like difficulty in swallowing, difficulty in urinating and defecating, passing blood in urine or stool, long continued severe pain in any part of the body.

The appearance of new moles on the body which keep on growing with an irregular border, painful and bleed.

Hoarseness of voice

Long persisting cough and blood in saliva. Cough lasting more than a month.

Loose stools or any change in bowel habits without any dietary changes lasting more than a few weeks needs to look into.

Presence of blood in stool without any obvious reason like ulcers or hemorrhoids.

Unexplained low blood count, i.e. anemia. Anemia needs to be evaluated unless there is any obvious source of blood loss.

Not all breast lumps are cancerous but all of them should be investigated. Also if there is any bloody discharge or discharge only from one nipple that should also not be ignored at all. Self-examination of the breast daily once a week is necessary and it is easy too. Check for any nodule or discharge from the breast.

Any lump in the testicles should be evaluated thoroughly. Men should also do a self-examination of the testicles, once in a month.

Urinary symptoms like less urine, pain while passing urine, blood or burning in urine, especially in men shouldn t be ignored. It can be a sign of bladder or pelvic cancer

Hoarseness without any respiratory infection or persistent for more than 3-4 weeks.

Normally lymph nodes swell due to any surrounding infection and then shrink eventually when the infection goes away. If it remains for a longer time and without any infection in the body, should be investigated.

A mole that is multicoloured with irregular borders, bleeding can be cancerous. Especially which is growing rapidly and is painful shouldn t be avoided at all.

Long continued heartburn and difficulty in swallowing even after using over the counter antacids. This can be a sign of esophageal cancer.

Bloody discharge or bleeding from the vagina which is unusual or after menopause can be due to cancer of the uterus or cervix.

Unobvious or unexplained weight loss, fever or night sweats can be an early sign of different types of cancer.

Continuous itching in the genital or anal area, non-healing sores and pain in back, head, bloating and indigestion which is there for a long time without any cause, should be inspected.

Cancer can be horrifying and debilitating but if diagnosed early by giving attention to the symptoms mentioned above and treated properly can fight off. Cancer is no more incurable if treated early. In cases where this disease is out of carelessness if some points are kept in mind and followed, prove to be preventive. If not preventive then definitely reduce the risk of developing it at least.

Do not overuse the birth control pills. Using them randomly can increase the chances of cancer.

Excessive consumption of alcohol shouldn t be done as it irritates the gastric mucosa and increases the incidences of malignancy. However, an occasional glass is fine and does no harm.

Avoid using pesticides around you or having things on which they are sprayed as many of them are definitely carcinogen.

Say no to smoking as tobacco in any form is an invitation to death. Smoking for a long time like 10-30 years can make you pay a heavy price for that.

Long continued anxiety and stress create havoc in the hormonal system of the body which ultimately results in diseases. Try to keep yourself more optimistic and relax in daily life.

Prefer organic vegetables and fruits as other ones have pesticides used while growing them which are definitely a source of getting carcinogens in the body.

Limit intake of processed and packaged food as they increase the risk or certain types of cancer. 

Stay active and try to maintain healthy weight.

Cancer can be the biggest slayer of the health but one can fight it and keep it at bay if mentioned tips are read and implement. Early diagnosis can prevent many lives. So spread awareness and let more people know about it. 

Cancer - A Misfortune Or Carelessness!

Cancer indicates the growth of certain unusual cells, generally uncontrolled in nature, in any part of your body. It may also refer to a malignant tumor and it can affect any organ or any part of your body. There are many different cancers accordingly, such as lung cancer, bladder cancer, skin cancer or blood cancer. Ayurveda offers effective measures for preventing cancer. Read on to find more about the tips and get better prepared to fight this killer:

1) According to Ayurveda, having fresh foods can help you to prevent cancer. Consuming more of green leafy vegetables and fresh fruits may prove to be helpful.

2)Avoiding fat based foods or fried foods can be effective in preventing cancer. Strike off hydrogenated fats (such as cookies, peanut butter, crackers etc) or saturated animal fats from your diet.

3) Exercising on a regular basis may be very helpful. Stretching exercises, walking, breathing exercises and aerobics are considered to be useful preventive measures for cancer.

4) Meditation and yoga are also effective ways to prevent cancer. These can help you to reduce stress and remain calm.

5) Drinking green tea regularly can be very useful for killing any growth of cancerous cells in your body and thus help you to prevent cancer.

6) Cutting down on foods with higher quantities of sugar can help you to prevent cancer.

7) Include foods replete in vitamin D and vitamin C or citrus foods as these help to combat many kinds of cancer.

8) Incorporate spices like turmeric in your daily cooking regimen. The 'curcumin' present in turmeric coupled with a few other accompanying properties can help to prevent the growth of cancer cells in your body.

9) Garlic, whether consumed raw or cooked, can help you to fight the killer that cancer is.

9 Ayurvedic Tips to Prevent Cancer

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