When you think about a healthy diet, you wonder how much carbohydrate, protein, fats and minerals you need to stay fit. However, are you neglecting the importance of vitamins in your daily diet? Research suggests that vitamins play a crucial role in muscle building and bone health.

Here is a look at the different vitamins that will help you enhance your muscles and bones using vitamins.

1. Vitamin D-

You may have heard about the importance of calcium for proper bone health. However, only consuming calcium-rich foods will not help you develop stronger bones. If you do not have enough vitamin D in your body, you will not be able to use the excess calcium for bone health. Vitamin D helps your body utilize the calcium for bone growth and enhancement.

Apart from strengthening your bones, vitamin D also works wonders for your muscles. It helps the body absorb calcium and phosphorus, both of which are essential elements in the production of adenosine triphosphate or ATP. ATP is the only form of energy that your muscles can use during movements and activities.

Best sources for vitamin D are cheese, egg yolk, certain fatty fish, shrimp, mushrooms, soya milk, orange juice and cereals.

2. Vitamin K2-

Vitamin K2, also known as menaquinone, improves your cardiovascular health. Vitamin K2 is also a coenzyme that helps your bone use proteins. Additionally, a study performed in 2013 revealed that vitamin K2 improves bone metabolism in post-menopausal women. At such an age, women s bone health starts to deteriorate and osteoporosis sets in. Therefore, vitamin K2 becomes all the more important for women at such an age.

Best sources of vitamin K2 are butter, cheese, egg yolk, dark chicken meat, and fermented soy.

3. Vitamin C-

Vitamin C is a great choice if you work out regularly. A powerful antioxidant, it helps your body metabolise proteins in the body, leading to muscle growth. Additionally, vitamin C helps in the absorption of iron, which is an essential component of blood.

Best food sources for vitamin C are citrus fruits, such as oranges, lemons and more. Additionally, green capsicum, broccoli, and blackcurrants also provide ample amounts of vitamin C to your body.

Even though vitamins have a role to play in building stronger bones and muscles, the only diet will not be enough for a fit body. You need to start exercising along with eating a balanced diet if you want to stay healthy. Furthermore, exercising helps improve your musculoskeletal health.

Vital Vitamins For Musculoskeletal Health!

A problem in the nervous system which causes individuals to make sudden sounds or movements called tic is Tourette s syndrome. These movements cannot be controlled by the patient. This syndrome usually starts in childhood and often stays in milder form for many even after they have reached adulthood. Many people can live without taking any kind of treatment for these tics, unless it really bothers them. Patients are often observed to start coughing or blinking their eyes uncontrollably when affected by this syndrome. They may be associated with obsessive compulsive disorder.

Symptoms of Tourette s syndrome Tourette s syndrome often affects children but get better as they grow up. The symptoms of this syndrome are usually so mild that often they go unnoticed. Some of the common symptoms which are observed in patients are stress, excitement and getting tired and sick which can make the problem worse. The motor tics can make the patient blink continuously, twitch their mouth, shrug their shoulder or jerk their head and arm continuously. The symptoms of vocal tics often include yelping and barking, coughing, grunting or repeating something someone else has said, continuously. Shouting, swearing,and sniffing are also some of the vocal tics which may be caused by the Tourette s syndrome.

What Causes the Problem? This syndrome usually affects certain parts of the brain like the basal ganglia which control every other movement of the body. A trouble in the brain network is often suggested as the reason behind Tourette s syndrome. A definite answer to why the problem occurs has not been established by experts yet, however, genes are believed to play a vital role in causing Tourette s syndrome. People who have family members suffering from this problem are often at risk of being affected by the syndrome. However, the symptoms may vary from one person to another.

Treatment for Tourette s syndrome If you suspect your child of having Tourette s syndrome, then a neurologist should be seen immediately. No special tests are held for the condition; however, imaging tests of your brain may be carried out by your doctor. CT scan and MRI are often suggested. Doctors may often recommend medications like Haloperidol, fluphenazine and pimozide among others to control these tics. However, very often the tics are very mild and do not need any medication at all.

A talk therapy along with ongoing medications might also be required for some patients as the psychologist may help your child in dealing with social issues which can be caused by these uncontrollable tics. Along with that, behavior therapy may also come in use for many.

Tourette's Syndrome - Best Treatment Options For It! 

Epilepsy is a form of chronic disorder and it is characterized by recurrent seizures. The episodes of epileptic seizures may differ from person to person. These seizures could be a result of genetic disorder or a result of trauma or stroke. During a seizure, a patient may also experience symptoms of neurological disorders and sometimes lose consciousness.

Medical help for epilepsy
Epilepsy itself cannot be cured using medication, but proper medicines help in eliminating recurrent seizures. These medicines stabilize the electrical activity within the brain preventing seizures.

How effective is the medication for epilepsy?
The success of controlling seizures using medicines depends on the type and severity of the epilepsy. Medicines for epilepsy are usually very effective and may fully keep seizures under control. However, controlling seizures caused due to brain problems may be more difficult. Usually, epilepsy medicines can control seizures for a long period of time when they are taken regularly.

When is medical help needed?
The decision about when to start medicines for epilepsy is a tricky one. This is because a first seizure cannot confirm whether a person has an on-going epilepsy problem. A second seizure may occur after many years or may not happen at all. Prediction of seizures is also quite difficult.

The severity of seizures also indicates when to start medicines for treatment. In case a first seizure is quite severe, medication should be started at once. Some people have very mild seizures even though they may be recurring in nature, and medication can be avoided in this situation.

All the pros and cons must be thought over before starting medications for the treatment of epilepsy. It is advisable to wait for a second seizure and then start medications for treatment. In most cases, medication is started after a second seizure occurs, twelve months within the first seizure. You should always consult a doctor to know when you need to start taking medicines to treat the condition.

For making the most out of the medicines to control seizures, you should follow certain steps:
1. You must take medications exactly as your doctor has prescribed.
2. Before switching to generic versions of your medicines or before taking other prescribed medicines, you must consult your doctor.
3. You should never stop taking the medicines.
4. In case you experience enhanced depression, mood swings and suicidal thoughts, you should talk to your doctor immediately.
5. In case you have migraine, you should let your doctor know so that he can prescribe you anti-epileptic medicines, which also prevent migraines.

Medicines cannot treat the underlying cause of epilepsy, but these help in controlling seizures and this is the most common symptom of epilepsy. Medication should be started at a proper time and must be continued without stopping.

When to Seek Medical Help for Epilepsy

The word epilepsy brings to mind visions of people frothing at the mouth and rolling on the ground. However, epilepsy affects each patient in a different way. This can make it hard to recognize at times. In the more serious cases of epilepsy, an epileptic attack can make a patient injure himself or develop other life threatening conditions. In rare cases, epilepsy can even cause death. Thus it becomes imperative to understand how to deal with epilepsy.

Treatment options for epilepsy can be categorized as medication, surgical procedures and dietary changes.

Medication
Medication for epilepsy is prescribed on the basis of the symptoms presented and the type of epilepsy the patient is suffering from. In most cases, seizures can be controlled with a single type of medication, but in others, the doctor may need to prescribe a combination of medicines to control epilepsy. These forms of medication do have side effects and hence any reactions to the medication must be immediately brought to the doctor's notice. The dosage for epilepsy medication may need to be varied with time. An epileptic patient should never discontinue medication on their own.

Surgery
Depending on the type of seizures and the area of the brain affected, a doctor may advise surgery in cases of severe epilepsy. Surgery can help reduce the number of seizures experienced or completely stop them. Surgery to treat epilepsy is of many types. Some of the common procedures are:

1. Surgery to remove tumor of any such conditions that may be triggering the epileptic attacks
2. Surgery to remove a small section of the brain from where a seizure originates. This may also be referred to as a lobectomy.
3. Multiple subpial transaction or a surgery that involves making a series of cuts in the brain to prevent the seizures from spreading to other parts of the brain.
4. Surgery to sever the neural connections between the right and left hemispheres of the brain.
5. Surgery to remove half the brain's cortex or outer layer

Dietary changes
A diet rich in fats and low in carbohydrates can help reduce seizures. This is known as a ketogenic diet and aims at making the body break down fats instead of carbohydrates. It can cause a buildup of uric acid in the body and thus should be practiced only under the guidance of a dietician. In cases where epileptic attacks are triggered by malnutrition and birth defects, taking vitamin supplements can help lower the frequency of seizures.

How to Deal with Severe Epilepsy

Epilepsy is a condition that starts in the brain and causes seizures in which the patient loses consciousness and has convulsions. He also jerks his arms and legs along with trembling and frothing from the mouth.
The lesser known fact about epilepsy is that there are many types of epileptic conditions-over 40 - and similarly, there are numerous drugs available to treat your epileptic disorder and prevent seizures. Your doctor will diagnose your type of epileptic disorder and prepare a treatment plan for it.

Types of epileptic seizures
Epileptic seizures are generally categorized as either partial or primary, generalized depending on where they originate in the brain. Partial seizures are less intense and they start in one section rather than the entire brain. If you have this type of seizure, you will be aware of what s happening to you. The other type of seizure affects a larger part of the brain. Here you may have difficulty understanding what's happening to you. Since these spread to the entire brain, you lose consciousness and start convulsing.

Having a seizure can put you at risk for serious injuries including head injuries.
So, if you close to you suffers from epilepsy, it's critical to your health and well being to educate yourself about your condition and have an action plan in place to tackle the seizures which can happen anywhere, and sometimes with no one to assist you or him actively.

Here is what you can do to manage epilepsy-

Educate yourself: You must know as much as possible about your condition. Know your symptoms and learn to recognize the symptoms preceding a seizure. Also, educate your friends and family about epilepsy so that they can support you during a seizure. Educate your family to do the right things when you have a seizure.
Make a seizure response plan: This plan should list the names and numbers of your doctors and two emergency contacts.
Other things you can do as an epileptic:
Antiepileptic drugs are quite successful in preventing seizures but they should be taken as prescribed. Don t change your dosage before talking to your doctor.
Sleep properly as lack of sleep can trigger seizures.
Exercising regularly can help keep you physically healthy and reduce depression and also help in managing seizures.
Manage your stress levels, limit alcohol and cigarettes.
On the other hand, if your family member or friend has epilepsy, this is what you can do:

Roll the person onto one side during a seizure.
Place something soft under the person s head.
Loosen tie and top buttons.
Don t put an object in an epileptic s mouth. It can hurt his/her teeth.
Don't try to restrain him during a seizure.
Clear away stones and other dangerous objects if the patient is thrashing around.
Time the seizures and be calm during them.
Don t leave the patient alone.

Epileptic Conditions - How To Deal With Them?

Epilepsy is a relatively common disorder. Most cases of epilepsy can be controlled with a combination of drug therapy and healthy lifestyle. In some cases, surgery may also be advised. Epilepsy affects not only the lifestyle of the patient but also that of their caregiver. Each person reacts to epilepsy in a different way and hence the type of care needed also varies from person to person. While some patients have few seizures and require care only when they're having a seizure others need round the clock care. Here are a few tips to keep in mind if a loved one suffers from epilepsy.

Know what type of epilepsy he/she is dealing with: Not all epileptic seizures are the same. Find out what type of seizures your loved one suffers from and what are the possible triggers associated with Involve yourself in their lifestyle. Epilepsy should not be a reason for your loved one to lock themselves in a room to stay safe. Participate in activities with them of you feel the activity may be a safety risk if they were to have a seizure; for example - swimming.
Notice seizure triggers: Often an epileptic patient may not remember the seizure after it has occurred. As their care giver, keep a seizure diary to track their seizures and its related triggers. Look for patterns in the triggers to their epilepsy attacks.
Keep them safe during a seizure: When experiencing a seizure, the patient will lose consciousness, experience muscle convulsions and may grit his teeth. If the person is standing, hold them so that they do not fall. If they are lying down, try turning them onto their side. Do not put anything into their mouth.
Take care of them after a seizure: After the seizure, people are most likely to be confused, tired and have a headache. Check for injuries and keep them calm till medical help arrives. Loosen clothing around their neck and ensure that there is nothing inhibiting their breathing.
Medical identification: While someone who suffers from seizures often is likely to always have someone with them, others who have rare seizures may often venture out alone. In such cases, ensure that they always have medical identification on them. Also make sure that their friends, colleagues etc are aware of their medical condition.
Help them maintain a healthy lifestyle: Staying active is essential for people with epilepsy. Avoid contact sports and pick low impact exercises like walking, running or swimming. Following a buddy system is essential when an epileptic person works out. If you wish to discuss on any specific problem, you can consult a neurologist and ask a free question.

How to Deal With Epilepsy?

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