Bedtime skin care to prevent acne

Skin repairs and rebuilds at night time while you rest, so it makes sense to follow good skin care routine before going to bed every night.

3 most effective bedtime skin care tips that rejuvenate your skin.

1. Cleanse and moisturize your skin: Your skin is exposed to kinds of pollutants, allergens, makeup during daytime. So cleanse your skin properly. Then apply vitamin E based moisturizer to keep your skin hydrated.

2. Use clean pillowcase: Many pathogens and oil may reintroduce to your skin if you use unwashed pillowcase. Thus make it a habit to use a clean pillowcase, preferably made of silk fiber, which keeps you away from the risks of pimples and other skin infections.

3. Don’t sleep with your phone: Your phone collects many bacteria and other microbes during daytime. Thus it is better to keep your phone away while sleeping to avoid any counter infections.



3 Highly Effective Bedtime Skin Regimen to Prevent Acne and Wrinkles

Sitting or standing slouched does not only look bad but also has a bad effect on your spine. If not addressed in time, bad posture can become a person s second nature. Over time bad posture can change the natural curvature of your spine and lead to a number of health issues. Here are a few tips that could help:

1. Follow the structure of the chair
We spend a lot of time on office chairs. A well-designed chair will follow ergonomic guidelines to support your body. However, this can help only if you sit on the chair properly. Distribute your weight evenly on the chair. Try to align your body to the center of the chair. To do this try keeping your ears, shoulder, and hips in a straight line. Alternate between sitting at the edge of your seat and against the backrest to relieve your back muscles.

2. Change Positions
Though you can t change your desk every few hours, you can change how you sit. Tiredness is one of the leading causes for slumping and bad posture. Thus, to maintain a good posture try changing positions frequently. Stretch every half hour or so. Getting up from your table and walking over to a colleague to tell them something instead of calling them can give your muscles a break.

3. Use posture-friendly props
Along with ergonomic chairs, there are a number of other ergonomic props that could help maintain good posture. This includes footrests, pillows to support the lower back and lumbar back supports. These props can help ease the strain on the back muscles. Using a chair with an adjustable back is also a good idea. While walking, invest in bags and backpacks that are ergonomically designed to distribute their weight evenly over the entire back.

4. Exercise right
Improved posture is one of the many benefits of regular exercise. Cardiovascular exercises such as walking, running, and swimming help condition the body and maintain a good balance. Exercises that strengthen the back muscles are also great for posture. These exercises support the muscles of the upper body and relieve stress on the back muscles.

5. Wear the right footwear
Wear shoes that fit right and support the arches of your foot. This can help you maintain your balance and improve posture. Avoid wearing high heels for extended periods of time as they could have a negative effect on your center of gravity. In case you have a concern or query you can always consult an expert & get answers to your questions!

Tips For Improving Posture And Ergonomics!

We have for ages seen our parents and our grandparents reach out for a piece of jaggery at the end of every meal. Jaggery is healthier compared to refined sugar because of its deposition of phytochemicals and other important minerals. While many people do not choose jaggery because of its no-so-good-appearance, it is perhaps more sensible to consume it considering the host of health benefits it offers.

Here is a list of benefits that can be extracted from the consumption of jaggery.

Skin benefits: Jaggery nourishes the skin in the true sense of the word. Owing to the numerous amount of mineral and vitamin, it can eliminate common skin problems such as pimples and acne. It can negate dark spots, wrinkles delay the common signs of aging.
Digestive benefits: Jaggery plays a huge role in ensuring smooth digestion. It stimulates secretion of digestive enzyme. It, therefore, makes it easy for the body to quicken the process of digestion. It can also help to stabilize the bowl movement by keeping common digestion related disorders such as constipation, intestinal worms, indigestion at bay.
Blood: Jaggery does a great job in purifying the blood. It acts as a cleansing agent by filtering the blood from the toxic agents. It also keeps the hemoglobin count normal and help the body refrain from blood-related disorders such as anemia. Since the quantity of iron content in jaggery is plentiful, it successfully helps the body to stay healthy and negate deadly diseases. Furthermore, jaggery can help women to stay away from complicated menstrual related disorders, beat weakness and fatigue.
Weight loss: Jaggery s rich potassium content helps the body balance the electrolyte, build muscles and improve the metabolism of the body. Potassium also helps in managing water retention in the body. Both the factors coupled together helps in weight loss and beat fatigue, obese etc.
Blood pressure: The sodium and potassium content of jaggery helps the body maintain an effective adequate acidic level. This ensures that the blood pressure remains in the balance and the body refrains from undue blood pressure related disorders.
Antioxidants: Jaggery contains selenium, the latter is a rich source of antioxidants which can help the body to fight the free radicals and keep it at bay. The antioxidants also help the body to stay away from other ailments.
Respiratory health: Jaggery is a great source of food that can effectively fight various respiratory problems of the body. It can fight diseases such as bronchitis and asthma.
Body temperature: Jaggery helps to keep a normal body temperature. This is extremely beneficial for patients suffering from asthma since maintaining a steady body temperature is sacrosanct for patients suffering from this disease.

Jaggery (Gur) - 8 Amazing Reasons Why You Must Eat It!

Vitiligo or Leucoderma is an autoimmune disease. In this type of disease, cells (melanin) that are responsible for skin pigmentation are destroyed, attacked, hence stop functioning, which results in irregular white patches on skin. Vitiligo can affect any part of the body and skin type. Vitiligo is not at all life-threatening, but it can be visible by other people easily.

There are a number of treatment options available for Vitiligo. However, by changing dietary and lifestyle choices, one can prevent the worsening and recurrence of the condition.

Home Remedies That Will Help to Treat Vitiligo Effectively:

There are many treatment options available to treat Vitiligo including creams, oral medicines, skin grafting, ultraviolet treatment, etc. However, these treatments totally depend upon the condition and response of the skin cells. These treatments might have some sort of side effects or risks. This is why one of the most effective ways to treat Vitiligo or Leucoderma is by using home remedies. Here are some of the common and effective home remedies used to treat this skin disease without any side effects:

Paste of Mustard Oil and Turmeric:

Turmeric has a lot of medicinal benefits and is also used effectively for the treatment of Vitiligo. One can lower the effects of Vitiligo by using turmeric. Take one tablespoon of turmeric powder with 2 tablespoons of mustard oil and mix them well to make a thick paste. Apply this paste on the affected area, leave for at least 15 minutes, and then wash it off. For better results, apply this paste twice a day.

Honey and Margosa Leaves:

Another amazing home remedy that can do wonders in this skin disorder treatment is the use of honey and margosa leaves. Take one tablespoon of honey juice and mix it well with a few crushed margosa leaves. Have this concoction to get rid of Vitiligo.

Bakuchi Paste:

To prepare Bakuchi paste, one needs Bakuchi (Psoralea carylifolia) and vinegar. Mix them well to make a thick paste and apply it over the white blotches and patches. This is also one of the most popular remedies to treat Vitiligo.

Ginger Juice:

Since ancient times, ginger is used as a medicine for the treatment of many diseases. One such disease is Vitiligo. Ginger is very much effective for the treatment of white patches. To make this home remedy, take a piece of ginger and blend it with water to make a thin liquid. Pour this juice in a cup with the help of a strainer. Drink this juice twice a day to heal Vitiligo.

Ghee and Pepper:

This is another most effective home remedy used to treat Vitiligo. For this remedy, heat 10 pepper in 10 gm of ghee. Remove the pepper and mix this ghee with normal ghee. One can use this ghee while cooking daily food. Regular consumption of this ghee will purify the blood and improve immunity.  

Final Words:

There are other home remedies available to treat this skin disorder like neem paste, tamarind seed paste, pomegranate powder, goosefoot vegetable juice, black gram paste, etc. However, it is always advisable to consult a doctor before opting for any of these remedies. The condition may vary from patient to patient; this is why consulting a physician is always a great idea.

5 Best Home Remedies To Treat Vitiligo Diseases

Hives or urticaria is an outbreak of reddish swollen bumps around the skin surface, formed mainly due to the body s response to particular allergens. Generally, the infectious bumps are of varied shapes and sizes and last for about 5-6 weeks. Although not a serious medical condition, hives can cause tremendous discomfort to the concerned person and affect his/her daily activities. Hives can be cured with a prescribed dosage of antihistamines or oral corticosteroids.

Causes of hives

Although the exact reason behind their formation is still unknown, researchers suggest that this disorder occurs as a response to involuntary histamine release by the skin blood vessels (that in turn, causes a leakage of blood plasma). Some other factors that can be responsible are:

Hives can occur due to insect or parasite bites.
Hives can also result as a side effect of painkillers such as codeine and other anti- inflammatory drugs such as ibuprofen or ACE inhibitors.
Excessive exposure to sunlight or high levels of stress (leading to high cortisol levels in the body) can also result in hives.
Intense scratching around the same spot can also result to hive formation.
Excessive alcohol intake can render you even more vulnerable to this disease.
Excessive intake of foods such as eggs, fish, nuts, chocolate and berries might also cause hives. Additionally, excessive consumption of certain food preservatives can also trigger the release of histamine.
Suffering from serious underlying medical conditions such as cancer, hepatitis or thyroid disorders can make you prone to chronic cases of hives (which might last for more than 6 weeks).
Symptoms of hives 
The symptoms of hives include, but are not limited to:

Appearances of several reddish welts around the face or arms which might cause a severe itchy sensation.
Painful and abnormal swelling around the mouth
You might also feel tightness in your chest along with recurring bouts of dizziness.
If not treated promptly after diagnosis, hives might result in life-threatening allergic reactions, such as Anaphylaxis (narrowing down of the bronchial tubes, thus causing significant breathing trouble) and auto-immune disorders such as rheumatoid arthritis.

7 Things that Can Cause Hives

Eczema is a skin condition that is accompanied by itchy rashes on the skin. They often bleed and give out a foul smell. Eczema usually develops during one's childhood. There are allopath medicines available to treat this condition but their action is only short-lived. These medicines provide temporary relief but fail to cure the ailment completely. However, homeopathic medicines can help an affected person recover completely owing to their ability to work at the core. Today we are going to discuss about some of the components that homeopathic medicines use to treat eczema.

Some of the homeopathic supplements use carbon or black lead to treat eczema. Eczema often tends to develop around warm and moist areas like the folds of the elbows, behind the ears, between the toes, behind the knees. Black carbon is a primary aerosol which contains cooling agents. Homeopathy remedies make use of this quality of black carbon to heal eczema.
Eczema undoubtedly develops in areas that mostly receive less air. However, the condition can be aggravated during the winters and cause more irritation. There are homeopathic supplements that make use of a fluid extracted from the vesicle (a component of the cell) of a person affected by scabies to treat eczema. Scabies is another skin condition that occurs when the scabies mites eat into the skin and lay eggs there. This is a condition that is somewhat similar to eczema in that it leads to skin irritation and itchiness.
Petroleum extract is another homeopathic remedy to treat eczema. The medicine made from petroleum works in a similar manner as Vaseline. As has been aforementioned eczema worsens during the winter as the skin gets chapped and incessant scratching leaves lesions on the skin. The homeopathic drug controls this situation by keeping the skin moisturized.
According to the University of Michigan Health System, sulfur is a very important mineral that takes care of the connective tissues, bones, teeth, hair as well as the skin. Therefore homeopathic medicines use sulfur which acts as a sure-fire component when it comes to treating eczema.
Poison Ivy is a component that is used to treat skin conditions. The homeopathic drug made from the extract of the poison ivy plant especially treats eczema that develops on the face, scalp and around the mucous membranes. Severe eczema can also result in stiff joints. The medicine works to heal a person from such botheration.
This is an article that aims at making you acquainted with the homeopathic remedies available for treating eczema. For the best result consult a professional.

Role of Homeopathy in Treating Eczema!

Don't wait any longer, manage your Facial Plastic Surgery online with a Lybrate doctor today

Consult for Facial Plastic Surgery - Online and Easy!

FilterClear All

COMMON SPECIALITIES

COMMON ISSUES