Did you know that your vision is responsible for around 80% of you sensory input? your eyes are among the most delicate organs in your body. Long work hours in front of the computer and long study hours results in tired and sometimes irritating eye conditions. But help isn't too far. Before you head to the doctor, you can head to your kitchen to look for solutions. There are several home remedies that you can try to not only improve your eyesight but also get rid of glasses and rebuild your vision! here's how you can do it:

1. Exercise: Just like any other body part, your eyes need exercise too. Blinking your eyes rapidly for 5 seconds helps moisturize it. Similarly, cupping your eyes with you palms for 4-5 minutes triggers acupuncture points that helps the eye to relax. There are specific exercises to reduce eye strain, improve blurred vision and enhance reading. Do these as per the specific problem you are facing.

2. Take a break: Follow the 10-10-10 rule when you are on the computer for extended hours. For every half hour of work, take a 10 min break to look at something n a distance at least 10 feet away for 10 seconds. These becomes tricky if you are studying or working in a fast paced environment and easily forget to take breaks. Set alarms that help you know the time so that you can actively plan your breaks. To enhance break time, try to look at greenery during your 10 sec break which helps the eyes relax better. Splash your eyes with cold water to give them a fresh feel.

3. Yoga: Yoga and meditation relaxes your body and mind. It is also a great way to relax your eyes as you get to close them and give them rest. When you close your eyes, you shut out a big chunk of sensory inputs helping your body go from an active reaction mode to a passive action mode.

4. Eat for your eyes: Make sure you add your weekly quota of vision enhancing food in you diet. Carrots which are rich in beta-carotene and vitamin a are great for the eyes. Similarly grapes and blueberries work great to improve your night vision. Green leafy veggies, garlic, shallots, eggs and onion all contribute in keeping your eyes healthy and strong. Cold water fish rich in DHA is an another great food that helps reduce dry eyes and muscular degeneration.

5. Change your lifestyle: Other than exercise and proper nutrients, you need to ensure you get a shut eye for six to eight hours every day to let your eyes fully rest and rejuvenate. As always drink 6 - 8 glasses of water. And don't forget to get regular eye check ups especially if you are a diabetic or have other health conditions that adversely affect your eyes.

Natural Remedies For Better Eyesight

Tip for eye care

This is the worst time of the year, for your eyes. Pollution from firecrackers, smog due to weather change and generally ever increasing vehicular pollution adds up to be the worst for your eye health. 

Protect your eyesight and take care of your eyes by following these simple daily eye care tips.

1. Eat Well: Protect your eyes from within. Eat for good vision. Eat foods that have various nutrients such as omega 3 fatty acids, zinc and lutein, vitamins A, C and E to keep eye problems at bay. Green leafy vegetables, salmon and other oily fishes, eggs and nuts, orange and citrus fruits are great for eyesight.

2. Quit Smoking: For better eye-care leave smoking. This simple activity can make you likelier to get optic nerve damage, macular degeneration and cataracts.

3. Have eye-care routine: Most of us don’t have an eye care routine, which is essential for keeping them fit. So, develop a good eye-care routine. In this routine, practice eye exercises, focusing eyes on a point far away to promote muscle development. Clean eyes everyday with fresh, clean water to reduce eye mites and other problems.

4. Wear Sunglasses: Wearing sunglasses on a regular basis will protect eyes from UV rays and ensure protection. This will help in reducing the chances of getting cataracts and developing macular degeneration.

5. Use Safety Wear: It is important that you regularly wear safety wear problems. For instance, for sports, wear eye protection products, sports goggles or protective face masks.

6. Look away from computer: A lot of us use computers too much for work and recreation. Now is the time to look away from it. Staring at the computer for long can cause eyestrain and blurry vision, trouble focusing at a distance and result in dry eyes as well as neck and shoulder pain with headaches. So, take regular breaks from that computer.

If you would like to consult with me privately, please click on 'Consult'.

Doctor's Advice On How To Keep Your Eyes Safe This Diwali

What crying does to your body

Do you know that every little activity that you perform on a daily basis impacts your body? what you eat, how long you sleep and even every tear you shed affects your body. Most people are aware of how their body reacts to major activities, like exercising, but few are aware of how the body reacts when they cry.

While you are generally concerned with the mental cause and effect of crying, have you thought about what crying does to you physically? tears are not always shed when a person is upset. Tears are a body's way of expressing itself as well as protecting itself. Everything from a happy ending in a movie to a dust particle in the eye can make you tear up.

There are essentially three kinds of tears. Basal tears and reflective tears help keep the eyes lubricated and irritant free respectively. It is the psych tears, which we commonly refer to as crying, that come as emotional responses.

Crying might be a sign of emotional stress and pain but if you are wondering how it harms your body, the answer is that it does not. Crying does not harm one's body physically. In fact it does better than harm to your body, purely physically speaking. Here's how-

- when you cry, your tears help your eyes remain clear.

- it also has anti-bacterial properties that keep your eyes clean.

- your eyes remain properly hydrated thus reducing any kind of irritation. You might feel dehydrated after a while due to the loss of water and salt.

- even the excess manganese in your body gets washed out through tears.

But for some, the act of crying can cause medical complications. It can lead to fits or can cause an acute shortness of breath. For those with severe heart conditions, there can be a cardiac pain. Crying can take a toll on your body if you have certain medical conditions. For most people crying does more good for their body than harm.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Why India Has POOREST Eyesight? + 4 Tips for Improving Your Eyesight

What Does Crying Do to Your Body | Good & Bad Effects

Eye allergies or allergic conjunctivitis involves the inflammation of the conjunctiva in the eyes. Eye allergies are different from contagious or bacterial conjunctivitis. Eye allergies are common during summer. Homeopathy is an ideal way to cure eye allergies without any side effects. Here are some homeopathic medicines, which treat eye allergies, along with the symptoms when they are prescribed.

 Apis mel: this homeopathic medicine is ideal for eye allergies characterized by burning and stinging in the eyes. Oedema accumulates around the eyes; the eyelids swell and become puffy. Watery discharge comes out of the eyes.
 Euphrasia: this is an ideal medicine for treating eye allergies where there is an acrid discharge from the eyes. The discharge is acidic and burns the skin it comes in contact with, and there is burning pain in the eyes. The eyes stay watery.
 Argentum nitricum: it is an ideal homeopathic remedy in case of eye allergies with prulent discharge. The patient develops photophobia and splinter like pain is felt in the eyes. The conjunctiva swells and the discharge is abundant. 
 Ruta: this is a great homeopathic medicine to cure eye allergies where there is a sensation of a foreign body in the eyes. Indicated by severe eye irritation, the patient feels as if a dust particle is stuck in his eyes. The eyes become red and quite painful.
 Pulsatilla: pulsatilla is an ideal homeopathic medicine when there is relief due to the application of cold water. Symptoms include discharge of a thick, yellow fluid from the eyes along with itching and burning. The eyelids feel like they have been agglutinated.

In case of eye allergies accompanied by itching or burning sensation, you can apply natural home-based remedies as well. They are:

 Applying a cold compress: application of cold compress around the allergy affected area will give you relief. Soak a cloth in cold water and apply it gently. Use chamomile tea bags as a cold compress.
 Use cucumber: put slices of cucumber over the affected area in the eyes to get relief from eye allergies. Cucumbers possess anti-irritation properties and reduce puffiness, swelling and irritation. 
 Rosewater: rosewater is an effective remedy for eye allergies. It soothes and cools the eyes, and the eyes become clear. You can use rose water as an eye drop or wash your eyes with it.
 Green tea: green tea is completely natural and provides relief to eye allergies. It accounts for soothing the eyes and is anti-inflammatory in nature.

Eye allergies are common and affect people most during the summer. They reoccur every year and give you a bad time. Homeopathic and natural treatment methods for eye allergies are among the best remedies.

Homeopathic and Natural Treatment for Eye Allergies

Eye allergy or allergic conjunctivitis is an eye disorder where inflammation of the conjunctiva in the eyes takes place. Eye allergies are different from contagious or bacterial conjunctivitis. Eye allergies are more likely to occur during the hot, summer season. Homeopathy medicines offer excellent treatment for eye allergies. Below listed are some homeopathic medicines, which cure eye allergies, along with the symptoms when they are prescribed.

Natural Homeopathic Remedies for Eye Allergies
Apis Mel: Apis Mel treats eye allergies characterized by a burning and stinging sensation in the eyes. Oedema accumulates around the eyes, and the eyelids become swollen and puffy. The watery discharge comes out of the eyes.
Euphrasia: This is an effective homeopathic medicine for treating eye allergies where there is an acrid discharge from the eyes. The discharge is acidic and burns the skin that comes in contact with the same. Burning pain in the eyes is indicated. The eyes become watery.
Argentum Nitricum: Argentum Nitricum is an effective homeopathic medicine used in case of eye allergies with an abundant, purulent discharge. The patient develops photophobia, and splinter like pain in the eyes is experienced. The conjunctiva swells.
Ruta: This is a fine homeopathic medicine for treating eye allergies where there is a sensation of the presence of a foreign body in the eyes. Indicated by severe eye irritation, the patient feels something like a dust particle is stuck in his eyes. The eyes become red and painful.
Pulsatilla: Pulsatilla is used when there is relief due to the application of cold water. Symptoms include discharge of a thick, yellow fluid from the eyes. Itching and burning are caused. The eyelids feel agglutinated.
Natural Home Remedies for Eye Allergies
Eye allergies problem can be treated with homeopathic medicines, these are home remedies are easily available and does not offer side effect to your precious eyes. Check out some natural home remedies used for eye problems such as allergies, redness, dryness, and Stinging problem:

Cold compress: Application of cold compress around the allergy affected area provides relief. Soak a cloth in cold water and apply it gently to the affected area. Chamomile tea bags can be used as a cold compress.
Cucumber: You can place round slices of cucumber over the allergy affected area on the eyes to get relief. Cucumbers contain anti-irritation properties, which help to reduce puffiness, swelling, and irritation in the eyes.
Rosewater: Rosewater is an effective natural remedy for eye allergies. It soothes and cools the eyes, and makes the eyes clear. Rosewater can be used as an eye drop.
Green tea: Green tea is completely natural and gives relief to eye allergies. It soothes the eyes and is anti-inflammatory in nature.
Eye allergies are common and affect people during summer the most. They may reoccur every year. Homeopathic and natural treatment methods for eye allergies are very efficient treatment procedures.

Eye Allergies - 5 Homeopathic Remedies For It

In order to see clearly, the eyes need to be constantly lubricated. This function is performed by small glands located in the eyelids known as meibomian glands. These glands secrete oil onto the surface of the cornea through tiny openings on them. Malfunctioning of this gland can create an excessive amount of oil.

When oil accumulates on the eyelids, it encourages the bacteria present in the eye and the skin around it to multiply leading to inflammation. This condition is known as meibomianitis. Adults are at a higher risk of suffering from this condition as compared to children.

Some of the factors that could trigger meibomianitis are:

Allergic reactions
Fluctuation of hormones associated with puberty and adolescence
Acne and other skin conditions
Lice or mites on the eyelashes
Unsanitary contact lens solution
Contaminated eye makeup
Certain medications such as isotretinoin for acne that increases bacteria on the eyelids
However, in some cases, a clear trigger factor may not be identifiable.
Some of the characteristic symptoms of this disease are:

Dry eyes
Constant watering from the eyes
Inflammation and reddening of the eyelids
Burning sensation in the eyes
Itchiness
Flaking of skin around the infected eye
Heightened sensitivity to light
Excessive blinking
Crusting of eyelashes
Blurred vision
Frequent formation of sties
Loss of eyelashes or abnormal growth of eyelashes
Regular cleaning of the eyes with warm water and abstaining from the use of contact lenses and eye makeup can help reduce irritation and manage the inflammation. Additionally, the doctor may also prescribe antibiotics or steroids in the form of pills, eye creams or drops. Artificial tears may also be recommended to patients exhibiting dry eye symptoms.

Meibomianitis - 8 Things That Can Trigger It!

Don't wait any longer, manage your Eyes Diseases online with a Lybrate doctor today

Consult for Eyes Diseases - Online and Easy!

FilterClear All

COMMON SPECIALITIES

COMMON ISSUES