Did you know that your vision is responsible for around 80% of you sensory input? your eyes are among the most delicate organs in your body. Long work hours in front of the computer and long study hours results in tired and sometimes irritating eye conditions. But help isn't too far. Before you head to the doctor, you can head to your kitchen to look for solutions. There are several home remedies that you can try to not only improve your eyesight but also get rid of glasses and rebuild your vision! here's how you can do it:

1. Exercise: Just like any other body part, your eyes need exercise too. Blinking your eyes rapidly for 5 seconds helps moisturize it. Similarly, cupping your eyes with you palms for 4-5 minutes triggers acupuncture points that helps the eye to relax. There are specific exercises to reduce eye strain, improve blurred vision and enhance reading. Do these as per the specific problem you are facing.

2. Take a break: Follow the 10-10-10 rule when you are on the computer for extended hours. For every half hour of work, take a 10 min break to look at something n a distance at least 10 feet away for 10 seconds. These becomes tricky if you are studying or working in a fast paced environment and easily forget to take breaks. Set alarms that help you know the time so that you can actively plan your breaks. To enhance break time, try to look at greenery during your 10 sec break which helps the eyes relax better. Splash your eyes with cold water to give them a fresh feel.

3. Yoga: Yoga and meditation relaxes your body and mind. It is also a great way to relax your eyes as you get to close them and give them rest. When you close your eyes, you shut out a big chunk of sensory inputs helping your body go from an active reaction mode to a passive action mode.

4. Eat for your eyes: Make sure you add your weekly quota of vision enhancing food in you diet. Carrots which are rich in beta-carotene and vitamin a are great for the eyes. Similarly grapes and blueberries work great to improve your night vision. Green leafy veggies, garlic, shallots, eggs and onion all contribute in keeping your eyes healthy and strong. Cold water fish rich in DHA is an another great food that helps reduce dry eyes and muscular degeneration.

5. Change your lifestyle: Other than exercise and proper nutrients, you need to ensure you get a shut eye for six to eight hours every day to let your eyes fully rest and rejuvenate. As always drink 6 - 8 glasses of water. And don't forget to get regular eye check ups especially if you are a diabetic or have other health conditions that adversely affect your eyes.

Natural Remedies For Better Eyesight

Bloodshot eyes indicate the reddening of the eye vessels. They can cause irritation and make the eye swollen. The condition may arise due to allergies, eye infections, allergies, fatigue and other illness of the eye. It does not signify a disease but indicates an eye condition which might have caused the eye to redden. Bloodshot eyes can be encountered in one or both the eyes.

Causes of Bloodshot Eyes:

One of the frequent causes of bloodshot eyes is irritants such as dry air, pollen, pet dander, dust and UV rays of the sun. Shortage of sleep also tends to make the eyes red. Inflammations of the eye can also make them red giving a bloodshot appearance. It can even happen with people who wear contact lens for more than 16 hours without soaking it in the disinfectant. At times excessive dryness can make the eyes red. Some other reasons for the eye to become red include conjunctivitis, blepharitis, glaucoma and corneal ulcer. Another concerning reason of bloodshot eyes is a subconjunctival haemorrhage. While the latter is not dangerous in nature, it can cause significant trouble if proper care is not taken on time.

Symptoms of Red Eyes:

Some of the common signs of bloodshot eyes include watery eyes, foreign sensation, burning feeling, dermatitis, falling of eye lashes, light sensitivity, swollen eyelid, itching of the eye and feeling of irritation of the eye.

The Complications Involved:

In most of the cases, bloodshot eyes do not imply serious complications. In case it happens from conjunctivitis, a person may not be able to go to work, wear cosmetics and come in public places since it is a communicable disease. If bloodshot eyes arise from a serious condition such as glaucoma and trauma, some of the possible complications may involve the following:

Eye scarring

Vision loss due to complete blindness

Spreading of the existing condition to other persons

Eye loss in severe cases

Preventive Measures:

Bloodshot eyes might arise from an array of reasons. While it cannot be totally dodged, some general preventive measures can ensure that such a condition does not arise:

Keeping hands clean by thoroughly washing them with liquid soap

Not sharing personal belongings such as washcloths, linen, and cosmetics

Get immediate medical attention in case of any eye injuries

Stay away from an environment that is full of allergens

Staying away from people who are suffering from infectious eye diseases such as conjunctivitis

Taking a shower immediately after getting in touch with an infected person suffering from conjunctivitis

Wearing eye glasses in a dusty environment

Bloodshot Eyes - Causes, Symptoms and Complications

Sunglasses are an important part of the accessories you use in summer or any time of the year. They help you to look fashionable and stylish and also make a pretty good style statement. But is that the only job of sunglasses? Or do they have something more to them? Here are a few reasons why sunglasses are more than just a style statement:


1. Decrease in eye problems: Generally, you use sunscreen to protect your skin from the Sun s glare. Similarly, sunglasses protect your eyes from the harmful UV rays of the sun. It is extremely important for you to protect the eyes so that the harmful UV rays cannot enter the sensitive eye tissue and harm them. If you do not use sunglasses, then you have a higher chance of damaging your eye tissue than a person who uses them regularly. Bear in mind that the strong UV rays can cause serious permanent damage to your eyes.


2. Protection from other environmental components: Not only is the sun harmful to your eyes, but also the wind can be extremely dangerous for them. Dirt, sand, dust particles can fly into your eyes even when just a breeze is blowing. On a windy day, damage can be much more. If you are wearing sunglasses when out on a windy day, they act like a shield to your eyes against the wind and the particles,which might enter your eye.


3.  Helps clear vision: It s often difficult to have a clear vision when out in the Sun. The bright sunlight doesn t give you the clarity in vision. Without protection, you will have reduced vision as the bright glare of the Sun might cause you discomfort in your eyes and limit your vision as you will have to squint in the bright light.


4. Helps prevent aging: Although it might sound a bit surprising, but wearing sunglasses actually helps in prevent aging. The bright glare of the sun causes you to squint and this causes the age lines to appear. So, if you wear sunglasses and your eyes are protected from the bright sunlight, then you will not be squinting anymore, and hence it will not cause the age lines to appear before time.


So now, before you think that sunglasses only make you look good, think again about how they actually do much more than that.

4 Reasons Why Sunglasses are More than Just a Style Statement

Lazy eye is an eye condition that is as underrated as some of the most intriguing characters in Marvel s movies like Namor or Daredevil. Indeed, lazy eye or amblyopia is responsible for the majority of loss of vision cases below the age of 40. It even surpasses the loss of vision due to injuries and diseases.  

What Is Lazy Eye?

Amblyopia, commonly known as lazy eye, is an anomaly of the eyes where patients get reduced vision, which cannot be corrected by glasses or even contact lenses. It is not even an eye disease. In fact, it is an anomaly where the brain cannot acknowledge and interpret the image formed on the retina. The saving grace is that it mostly affects only one eye. Despite that, it may contribute to reduced vision in both eyes. Cases of lazy eye are prevalent among children; around 3% of children suffer from this disease.

Conventional Treatment

Neither glasses nor contact lenses nor surgery can rectify the eyes.

Early detection offers a better chance for a cure.

Lazy eye can be treated quite successfully under the age of 2. This can be done by even glasses, eye patches, etc. However, it is difficult to treat with such simple measures in older children. Hence, it calls for a neuroscientific approach.

Indeed, neuroscientific studies have revealed that the brain and its various perceptions can undergo a change at any age and it is known as neuroplasticity. This is where Ayurveda can play a major role.

The Role of Ayurveda In Treating Lazy Eyes

The concept of Neuroplasticity dictates that the brain has the capability to change if you make the effort and motivate the brain to learn. It is a perfect preoccupation for a lazy eye condition. You need to motivate the brain to learn that it needs to interpret the image formed in the retina of one or both of his eyes. This can be done with Ayurveda.

Ayurveda is all about the mind-body connection, and it is this connection that gets slack in anomalies like a lazy eye. The ayurvedic interpretation of the neurological system involves a root, also called Mula, a pathway through the body also called Marqa and an opening, also known as Mukha. Each of these is known as channels also known as strotas which help to orient our focus to various stimuli including visual stimuli. Ayurvedic remedies help to restore this balance in these channels with the help of Herbs and Asanas. Ayurveda also takes into account the mental constitution of individuals since different mental constitutions call for a different treatment approach.

Take Away

Despite being no immediate solution for the lazy eye, this condition can be potently cured with ayurvedic treatment. However, it is always advisable to consult an ayurvedic specialist before going for any of ayurvedic treatment.

 

Lazy Eye - How Effective Is Ayurveda In It?

The ability to see is one of our greatest powers and it needs to be valued and looked after. Sometimes this involves wearing glasses to improve our vision. Spectacles not only help us see better but also prevent straining and further deterioration of the eye muscles. Here are a few signs to watch out for that will indicate your need for spectacles. Keep in mind however that a comprehensive eye exam is the only way to determine the power required for your spectacles. 

-  Blurred vision
Blurred vision or the inability to focus on something in the distance is one of the first signs or eye deterioration. When it comes to children, watch out for complaints of inability to read the writing on class blackboards.

-  Frequent headaches
Unexplained headaches that come and go could be a sign that you need glasses. These headaches can usually be felt at the end of a long day or after watching television. 

-  Constant squinting
Squinting is a natural way to improve vision. This is because the act of squinting reduces extra light and light scattering thus allowing us to see something clearer. Thus, if you notice yourself squinting more than usual it is time to schedule an eye exam.

-  Difficulty working on a computer
Struggling to read figures and words on a computer screen is usually a sign of poor vision. Try adjusting your screen angle and the distance of the screen from your eyes to see if your vision improves or worsens. 


-  Difficulty adjusting to lights
Sudden increased sensitivity to lights can be a sign of many eye disorders with vision problems being the most common. 


-  Eye strain
Occasional pain in the eyes after a long day or as a result of an allergic reaction is nothing to worry about. However, if this pain persists for a few days, it could be an indication that you need spectacles. 
Deterioration of vision is usually a very gradual process and so you may not realize when it begins. However, the earlier you start wearing corrective glasses to improve your vision the easier it will be to control the deterioration of the eye muscles and you may even be able to rectify your condition completely. So, do not ignore any of these warning signs. Even if you do not have any of these symptoms, it is a good idea to get a thorough eye examination at least once a year.

Common Signs You Need Glasses

Amblyopia or Lazy eye is the eye condition in which vision is reduced and cannot be corrected with glasses or contact lenses. All the images seen by the amblyopic eye are not fully acknowledged by the brain. It always affects only one eye, but may be accompanied with reduction of vision in both eyes. It can cause loss of vision, including loss of depth perception and two-eyed 3D vision. It's treatment can yield improvements at any age, but early detection can offer the best chances for a cure. Recent research has proven that lazy eye treatment can be successful in older children and adults. Comprehensive vision examinations are required for infants, toddlers, and pre-school children for the detection of lazy eye or amblyopia.

When the brain parts related with visual processing do not function properly, problems arise with such visual functions as the perception of movement, depth perception and fine detail (acuity, clear eyesight and sharp vision). Amblyopia is the most prevalent neurological defect of vision in children and adults resulting from developmental problems in the brain. Any interference with clear vision in either eye during the first six years or 'critical' period of visual and brain development can cause a lazy eye.

Constant strabismus or the constant turn of one eye in any direction, be it inward turn or crossed eye is one of common causes of amblyopia. The differences in vision or it's prescription between the two eyes leads to refractive amblyopia. Sometimes congenital disorders or a physical blockage of an eye due to trauma, drooping lids, cataract or a blocked tear duct can also lead to amblyopia. Many parents and children are not aware of any symptoms, as amblyopia usually occurs in one eye only and a lazy eye condition can exist without a noticeable eye turn. The visual acuity tests in addition to the 20/20 eye test charts and eye examination with cycloplegic drops by ophthalmologists are necessary to detect lazy eye.

Vision therapy for the eyes and brain is a highly effective non-surgical treatment for lazy eye. It is a progressive program of vision exercises customized to fit the visual needs of each patient. It is conducted at the clinic and occasionally supplemented with exercises to be done at home or workplace. It improve visual comfort, ease, and efficiency and change how a patient processes or interprets visual information. When considering treatment options, it is important to understand that lazy eye results from neurological deficit or problems in the brain and surgery for lazy eye is performed on the muscles on the outside of the eye. Most of the cases, lazy eye surgery provides cosmetic benefits and does not improve the patient's vision, hence options for vision improvement should be exhausted before eye muscle surgery is considered.

Lazy Eye or Amblyopia - Symptoms and Cure

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