What crying does to your body

Do you know that every little activity that you perform on a daily basis impacts your body? what you eat, how long you sleep and even every tear you shed affects your body. Most people are aware of how their body reacts to major activities, like exercising, but few are aware of how the body reacts when they cry.

While you are generally concerned with the mental cause and effect of crying, have you thought about what crying does to you physically? tears are not always shed when a person is upset. Tears are a body's way of expressing itself as well as protecting itself. Everything from a happy ending in a movie to a dust particle in the eye can make you tear up.

There are essentially three kinds of tears. Basal tears and reflective tears help keep the eyes lubricated and irritant free respectively. It is the psych tears, which we commonly refer to as crying, that come as emotional responses.

Crying might be a sign of emotional stress and pain but if you are wondering how it harms your body, the answer is that it does not. Crying does not harm one's body physically. In fact it does better than harm to your body, purely physically speaking. Here's how-

- when you cry, your tears help your eyes remain clear.

- it also has anti-bacterial properties that keep your eyes clean.

- your eyes remain properly hydrated thus reducing any kind of irritation. You might feel dehydrated after a while due to the loss of water and salt.

- even the excess manganese in your body gets washed out through tears.

But for some, the act of crying can cause medical complications. It can lead to fits or can cause an acute shortness of breath. For those with severe heart conditions, there can be a cardiac pain. Crying can take a toll on your body if you have certain medical conditions. For most people crying does more good for their body than harm.

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Related Tip: Why India Has POOREST Eyesight? + 4 Tips for Improving Your Eyesight

What Does Crying Do to Your Body | Good & Bad Effects

4 effective tips for improving your eyesight

You'd be shocked to know that 1/3rd of the blind people of the world are Indians, which amounts to about 15 million people in India alone. Moreover, the risk of cataract is also high in India, with about 3 million people developing this condition, annually. Even the number of people with power in their eyes in India has gone up considerably. Thus, proper eye care is the need of the hour.

Here are some useful tips to maintain your eyesight, while improving your overall eye health.

1. Ensure that your eyes remain hydrated
You can do so by drinking the standard 8-10 glasses of water a day. Moreover, opting for a pair of sunglasses having a UV filter also proves to be useful in this regard. The reason behind is that sunglasses prevent the wind from robbing the moisture away from your eyes. Alternatively, you can ask an optometrist to prescribe a simple saline solution to hydrate your eyes and give them a soothing feel.

2. Don't keep looking at the computer screen continuously
Staring at the computer screen for a long time at a stretch can affect your eyes negatively. So, implement the 20/20/20 rule into your daily routine. According to this rule, you should remove your gaze from the computer screen every 20 minutes and then direct your vision towards an object kept at a distance of 20 feet for 20 seconds. This break helps your eyes to relax and refocus, consequently avoiding the occurrence of blurry vision.

3. Give your body a balanced diet and correct amount of sleep
Ensure that your daily diet contains green, leafy vegetables and fruits and food rich in antioxidants. These food products help in improving your vision to a large extent. Moreover, sleep for around eight hours every night to prevent eyestrain.

4. Make it a daily habit to perform eye exercises
The most effective technique to naturally improve your eyesight is performing eye exercises. Regular eye exercises not only enhance your vision but also give strength to your eyes.

Here's a simple exercise you can try. This works by applying heat to your eyes in order to relax them. For this, you can rub your palms together till they become warm and then place them on your eyes. Let your palms remain there for 10 seconds and then open your eyes.

It is also very important that you take care of your existing health problems like diabetes, hypertension, neurological problems or allergies and be regular with exercising such that it keeps your body fit and does not bear any impact on other organs like eyes.

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Related Tip: 7 Easy Ways to Get Relief from EveryDay Computer Eye Strain

Why India Has POOREST Eyesight? + 4 Tips for Improving Your Eyesight

Most of us take our eyes for granted. It has been often noticed that an individual splurges on expensive sunglasses for looking smarter. But, when it comes to the health of eyes, he or she is either ignorant or simply reluctant to do anything. This tendency is bad for the health of your precious eyes.

Remember, how you use them to stare at the screens of your gadgets all day long. Take out some time from your busy schedule and take care of your eyes. They are precious and vulnerable too.

Follow the tips below to keep your eyesight intact till your dying day:

Eat right for a good vision: It is very important to provide the right and sufficient amounts of nutrients to your body for developing or maintaining a good eye sight. Include nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E in your regular diet to boost your eyesight. Food items like green and leafy vegetables, salmon, tuna, and other oily fish, eggs, nuts, beans, and other non-meat protein sources, oranges and other citrus fruits or juices and oysters and pork are excellent for the eye. The intake of a balanced diet keeps you away from diabetes, which causes blindness.
Give up smoking: Cigarettes or other tobacco products are bad for your eyes. They make your eyes more vulnerable to diseases like cataracts, optic nerve damage, and macular degeneration.
Guard your eyes from sunlight: It has been found that long exposure to sunlight leads to damage of the eyeballs. This happens as the UV rays in sunlight have an adverse impact on our eyes. You must put on sunglasses when you are outdoors for a longer period. You must choose sunglasses which give you 90 to 100 percent protection against sunlight. UV rays can cause cataracts and macular degeneration.
Avoid the screen: It is advisable to not spend long hours sitting in front of the computer screen or TV. Take breaks while working on the computer. Also, remember blinking your eyes while staring at the screen to avoid drying up of the eyes. Blinking increases tear production, keeping the eyes moist and healthy.
Use safety devices: If you work with hazardous substances, it is advisable that you put on safety devices on your eyes for their protection.
Hydrate your eyes: In order to have a good vision, you must hydrate your eyes by splashing water on your eyes wide open at specific intervals in a day. When you wash your face after returning from outside, don't forget to wash your eyes as well. As you splash water on the eyes, the dust particles on the surface of the eyelid, gathered from outside, gets washed away. f you wish to discuss about any specific problem, you can consult a ophthalmologist.

Tips for Improved Eye Health

Glaucoma is a group of eye diseases characterised by damage to optic nerve usually due to excessively high intra ocular pressure (eye pressure). If left untreated can lead to optic nerve damage resulting in progressive, permanent vision loss. Glaucoma usually affects people above the age of 40, but can affect younger people as well. This condition causes fluid to build up in the eye, which puts pressure on the optic nerve. 

There are broadly two types of glaucoma - Open angle glaucoma ( more common in elderly) and angle closure glaucoma.
Women are more likely to suffer from glaucoma than men are. Ethnicity also plays an important role in determining the risk of suffering from this condition. East Asian and African Americans have a high risk of glaucoma, as they have a shallow, anterior chamber depth. Some of the other conditions that can increase a person s risk of glaucoma are:

Diabetes
Hypothyroidism
Myopia
An earlier eye surgery
Retinal detachment
Tumours
Injury to the eye
Long term corticosteroid medication
If diagnosed early enough, glaucoma can be treated and its effects can be reduced. However, the damage already caused by glaucoma cannot be reversed. The aim of glaucoma treatment is to either reduce the production of fluid in the eye or improve its flow. This helps slow down the progression of this disease and prevents any further loss of vision. Glaucoma treatment usually takes the form of eye drops or surgery.

Eye drops are the first step towards treating glaucoma. There are many different types of eye drops. Prostaglandin analogues aim at increasing the flow of fluid out of the eye and are usually prescribed in cases of swelling around the rim of the eyes, darkening of the iris and blurred vision. Beta-blockers can also help lower the secretion of fluids in the eye.

Patients who are also suffering from diabetes or lung conditions such as bronchitis may be prescribed cholinergic agents, carbonic anhydrase inhibitors or sympathomimetic drugs. Cholinergic agents help improve the outward flow of fluid in the eyes while Carbonic anhydrase inhibitors reduce fluid production in the eyes. Sympathomimetic drugs do both reduce the production of fluids and improve outflow.

If the eye drops are not effective, surgery may be advised to lower the pressure built up in the eye. Some of the common types of surgery for glaucoma are:

Trabeculoplasty: This procedure involves directing a high-energy laser beam into the eye to open clogged drainage canals. The surgery has high success rates but the problem may recur after surgery.
Filtering surgery: This involves creating an opening in the eye and removing a part of the trabecular meshwork, thus allowing fluid to flow outwards.
Drainage implants: Children or patients with secondary glaucoma may be treated with this surgery where a small silicone tube is placed in the eye to aid in fluid drainage.

Glaucoma - Factors That Put You Risk!

The ability to see is one of our greatest powers and it needs to be valued and looked after. Sometimes this involves wearing glasses to improve our vision. Spectacles not only help us see better but also prevent straining and further deterioration of the eye muscles. Here are a few signs to watch out for that will indicate your need for spectacles. Keep in mind however that a comprehensive eye exam is the only way to determine the power required for your spectacles. 

-  Blurred vision
Blurred vision or the inability to focus on something in the distance is one of the first signs or eye deterioration. When it comes to children, watch out for complaints of inability to read the writing on class blackboards.

-  Frequent headaches
Unexplained headaches that come and go could be a sign that you need glasses. These headaches can usually be felt at the end of a long day or after watching television. 

-  Constant squinting
Squinting is a natural way to improve vision. This is because the act of squinting reduces extra light and light scattering thus allowing us to see something clearer. Thus, if you notice yourself squinting more than usual it is time to schedule an eye exam.

-  Difficulty working on a computer
Struggling to read figures and words on a computer screen is usually a sign of poor vision. Try adjusting your screen angle and the distance of the screen from your eyes to see if your vision improves or worsens. 


-  Difficulty adjusting to lights
Sudden increased sensitivity to lights can be a sign of many eye disorders with vision problems being the most common. 


-  Eye strain
Occasional pain in the eyes after a long day or as a result of an allergic reaction is nothing to worry about. However, if this pain persists for a few days, it could be an indication that you need spectacles. 
Deterioration of vision is usually a very gradual process and so you may not realize when it begins. However, the earlier you start wearing corrective glasses to improve your vision the easier it will be to control the deterioration of the eye muscles and you may even be able to rectify your condition completely. So, do not ignore any of these warning signs. Even if you do not have any of these symptoms, it is a good idea to get a thorough eye examination at least once a year.

Common Signs You Need Glasses

Sunglasses are an important part of the accessories you use in summer or any time of the year. They help you to look fashionable and stylish and also make a pretty good style statement. But is that the only job of sunglasses? Or do they have something more to them? Here are a few reasons why sunglasses are more than just a style statement:


1. Decrease in eye problems: Generally, you use sunscreen to protect your skin from the Sun s glare. Similarly, sunglasses protect your eyes from the harmful UV rays of the sun. It is extremely important for you to protect the eyes so that the harmful UV rays cannot enter the sensitive eye tissue and harm them. If you do not use sunglasses, then you have a higher chance of damaging your eye tissue than a person who uses them regularly. Bear in mind that the strong UV rays can cause serious permanent damage to your eyes.


2. Protection from other environmental components: Not only is the sun harmful to your eyes, but also the wind can be extremely dangerous for them. Dirt, sand, dust particles can fly into your eyes even when just a breeze is blowing. On a windy day, damage can be much more. If you are wearing sunglasses when out on a windy day, they act like a shield to your eyes against the wind and the particles,which might enter your eye.


3.  Helps clear vision: It s often difficult to have a clear vision when out in the Sun. The bright sunlight doesn t give you the clarity in vision. Without protection, you will have reduced vision as the bright glare of the Sun might cause you discomfort in your eyes and limit your vision as you will have to squint in the bright light.


4. Helps prevent aging: Although it might sound a bit surprising, but wearing sunglasses actually helps in prevent aging. The bright glare of the sun causes you to squint and this causes the age lines to appear. So, if you wear sunglasses and your eyes are protected from the bright sunlight, then you will not be squinting anymore, and hence it will not cause the age lines to appear before time.


So now, before you think that sunglasses only make you look good, think again about how they actually do much more than that.

4 Reasons Why Sunglasses are More than Just a Style Statement

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