Zinc and erectile dysfunction

Zinc is a naturally occurring metallic element. Certain types of vegetable, meats and seafood are rich in zinc.

Erectile dysfunction is a man's inability to achieve a penetrable erection. It is one of the most common sexual problems faced by men of all ages. Zinc helps the body to produce testosterone and thus the levels of zinc in a person's body may affect erectile dysfunction.

A host of factors ranging from nutritional deficiency to clinical depression can lead to the condition. In recent years, deficiency of zinc has been found to be the cause of ed. Apart from producing testosterone, zinc is used for metabolism purposes, DNA and protein production and cell division.

Most studies related to male infertility show a clear concise relationship between zinc and ed. During a study some young men were given a diet which included very little amounts of zinc and thus they developed a zinc deficiency. When testosterone levels were measured after 20 weeks of low-zinc diet it was found that the level of the hormone had drastically reduced. The study also found that in elderly men, with an increase in the uptake of zinc, testosterone levels nearly doubled.

Research on animals established the fact that relationship rats who were given 5 milligrams of zinc supplement a day, were found to be sexually active to a greater extent. It concluded that zinc had an impact in the arousal and maintaining of an erection in men.

Zinc deficiency can also reduce the sense of smell in person. A sense of smell is vital to libido, especially more in young men. Thus, it can cause a person to lose the ability to detect certain chemicals that stimulate arousal.

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Related Tip: Knowing Erectile Dysfunction. PART 2: Management and Treatment

Zinc and Erectile Dysfunction - How is it related?

Ayurvedic Treatments for Erectile Dysfunction

Erectile dysfunction in men is the condition that signifies the inability to achieve or maintain an erection. Also known as impotence, it creates a great problem for a man and his partner in terms of sexual function.

The cause of erectile dysfunction can be physical, medical, or psychological in nature. Sexual prowess and libido in men are affected by various systems of the body and the mind.

Some of the most commonly occurring causes are:

- Old age
- Stress and anxiety
- Addiction to nicotine and alcohol
- Narcotics abuse
- Physical injuries
- Nervous disorders
- Diabetes
- Obesity and high cholesterol
- Cardiac disease and heart complications

How does Ayurveda provide relief from this problem?

Treatment methods used for erectile dysfunction depend on the specific cause and nature of the condition. Ayurveda provides an effective remedy to the problem of impotence through long-established healing methods. Ayurvedic treatment makes use of traditional herbal medicine that cures the condition and prevents it from reoccurring.

In Ashtanga Ayurveda, sexual dysfunction is treated through medication composed of vajikarana herbs. 'Vaji' is the Sanskrit word for a horse, which is an age-old symbol of virility and sexual potency. These herbs have been conventionally used to cure conditions related to erectile dysfunction, premature ejaculation, lack of libido and male infertility.

A few herbs used in vajikarana therapy for treating erectile dysfunction are as follows:

- Shatavari (Asparagus racemosus)
- The 'panchaule' orchid (Dactylorhiza hatagirea)
- Safed Musli (Chlorophytum borivilianum)
- Kali Musli (Curculigo orchioides Gaertn.)

Scientific tests and studies have shown that these ayurvedic herbs are effective in providing a remedy for the problem of impotence in men. This form of therapy takes a holistic approach  treating and curing the symptoms of erectile dysfunction by eliminating the root cause of the problem. The greatest advantage of this treatment method is that there are no side effects. Relapses of the condition also do not occur.

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Ayurvedic Treatments for Erectile Dysfunction

With age it becomes difficult for many men to achieve an erection and maintain it. This is known as Erectile Dysfunction. This is not necessarily related to a lowered libido. In many cases, a man may desire sex but not be able to have an erection rigid enough for intercourse. Men with a history of obesity, hypertension, diabetes and smoking are at a higher risk of suffering from erectile dysfunction as they get older. However, this condition can be treated. 

Ayurvedic Medicine for Erectile Dysfunction:

Gold Bhasma: Gold Bhasma also known as Swarna Bhasma is prepared from pure gold. Nowadays, the use of technology has mitigated many tedious steps, which one had to undergo during ancient time to prepare it. It is highly effective and is used for the treatment of infertility, sexual weakness, tuberculosis, cancer, asthma and many other fatal diseases.

Silver Bhasma: Silver Bhasma is also know as Rajat Bhasma or Raupya Bhasma is a calcified Ayurvedic medicine used not just for treating erectile dysfunction, but also for a number of diseases such as, jaundice, frequent urination, enlargment of spleen, etc.
Both Gold Silver Bhasma are mixed with other Ayurvedic medicines for effective treatment of erectile dysfunction.

Other Treatments for Erectile Dysfunction:
Erectile dysfunction can be treated in a number of ways. Some of these are:

Viagra: Viagra is usually the first form of treatment for erectile dysfunction. Viagra is a type of drug also known as phosphodiesterase-5 inhibitors. These drugs increase the blood flow into the penis and thus enable an erection. Levitra and cialis are other forms of phosphodiesterase-5 inhibitors. However, Viagra is a temporary treatment and has a side effect that it is a habbit forming drug.
Penile Injection: If a man cannot take oral medication, a penile injection is the best form of treatment. Here, medication is directed into the side of the penis. This dilates the arteries and allows blood to flow in. thus it instantly initiates an erection.

Intraurethral Suppositories: This involves placing a soluble medicated pellet into the urethra. This increases the blood flow into the penis and will create an erection in 10-15 minutes. This form of medication is rarely used.

Vacuum Pump: A vacuum pump is another common form of treatment for this condition. It consists of a plastic cylinder that is placed over the penis and a pump that removes the air within the cylinder thus forcing blood to flow into the penis. An elastic ring is then slid onto the base of the penis to hold the erection. The ring must be removed after a maximum of 30 minutes.
Surgical Implants: There are two types of surgical implants that can be beneficial to men who have not benefitted from medication. The first is an inflatable pump that can manually pump fluid into cylinders within the penis. The second is a malleable prosthesis.

Lifestyle Changes: Obesity, hypertension, high blood pressure, excessive alcohol, smoking and a sedentary lifestyle can also be the reason a man cannot hold an erection. Addressing these factors by making conscious lifestyle changes can improve a man's ability to initiate and maintain an erection. These changes include a healthy diet, regular exercise, lowered consumption of alcohol and losing excessive weight. Living a healthy lifestyle is the only way to lower the risk of suffering from erectile dysfunction in the later years.

5 Best Treatment for Erectile Dysfunction - Effective Methods

In some cases, psychological factors rather than physical incapability plays a vital role in causing Erectile Dysfunction (ED). Child abuse or any instance of sexual trauma is considered as one of the root causes of Erectile Dysfunction. Other than this, there are numerous factors like a person s emotional health and well-being can also be a direct reason behind Erectile Dysfunction.

The psychological causes of Erectile Dysfunction are

Pressure: Constant exposure to stress due to work load, difficulties in married life, parenting issues, financial issues can be a major reason behind erectile dysfunction.
Guilt: The pressure of satisfying a new sexual partner may become so overpowering that it may result in poor sexual performance. This may lay seeds of guilt in a person and hamper his emotional health.
Anxiety: If a person erectile droop at any instance, fear may creep in that it can occur again. This situation opens door for  performance anxiety  and may cause erectile dysfunction in the long run.
State of Depression: Even a person who performs normally during sexual intercourse can suffer from erectile dysfunction if he is in depression. Depression poorly hinders a person s emotional health and cause a series of psychological as well as physical problems. The drugs taken during depression may even facilitate erectile dysfunction.
Loss of interest in sex: Reasons behind this can be growing age, disputes with partner, any kind of stress or certain medications.
Loss of Self-confidence: Failure in previous attempts for sexual intercourse, feeling of insufficiency in sex life may lead to loss of self-confidence. This can be one of the deciding factors behind erectile dysfunction.
Remedy 

Occurrence of erectile droop once or twice is quite common among men. There is nothing to be worried about. But if this problem persists, one shall consult a sexologist. Few tips to prevent and cure erectile dysfunction are as follows: 

One needs to open up and discuss such issues with his partner as well as his physician. If the cause of erectile dysfunction is poor emotional health, then he can undergo some therapy. Some stress releasing exercises or meditation can help you gain control over your mind.
One can take some pills like Viagra and prevail over psychological impediments. It helps to boost up one s confidence while performing any sexual act.
Try to remain fit and fine. Exercise daily to shed any extra weight. Avoid drinking and smoking and take a healthy diet. Take adequate sleep (about 7 hours in night) and get your blood pressure and cholesterol levels checked regularly.
All the above tips help in maintaining your physical as well as psychological health. Follow them and get cured of erectile dysfunction.

Erectile Dysfunction - Psychological Causes + Remedies

Impact of Weight Loss on Erectile Dysfunction

When a man fails to develop or maintain an erection, he is said to be suffering from 'Erectile dysfunction'. Intake of certain drugs, neurogenic disorders, aging, surgery, smoking, obesity, diseases like diabetes and kidney failure are among the primary causes of this condition.

What impact does excessive body weight have on erection?

Obesity is one of the most important causes of erectile dysfunction. It obstructs proper flow of blood to the penis. Also, research associates obesity with reduced levels of testosterone and lesser sex drive, in turn, causing problems related to erection. Therefore, reducing weight becomes very important in order to improve this condition.

How are weight loss and erectile dysfunction related?

Studies show that within a span of two months, losing 5-10% of the body weight helps a man to improve erectile function. Weight loss not only improves the health of the man significantly but also an improvement in the sex life is observed as a result of this. Men with this condition usually depend on pills like Viagra or Cialis to get erections. But once they start losing weight by doing proper physical exercises and maintain a proper diet, they do not feel the need to rely on them anymore.

Also, most researchers share the view that weight loss achieved through lifestyle modifications helps in relieving you from erectile dysfunction in addition to enhancing your mental health and self-confidence. These lifestyle alterations generally include consumption of a healthier diet and increasing the amount of physical activity performed during the day and show better results than drugs and surgery used for losing weight.

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Can Erectile Dysfunction be Treated through Weight Loss?

There are a lot of health conditions people do not want to talk about publicly, as they find it shameful or fear it can point questions at them. However, not talking about them leads to many myths and misconceptions, which hold no truth.

Of these, common is Erectile Dysfunction in men. Most men, at some point of time, experience Erectile Dysfunction. Erectile Dysfunction is a condition, whereby the person concerned is unable to get an erection. Even if he gets one, he fails to keep it. Erectile Dysfunction often goes untreated because most men find the condition embarrassing enough to be discussed. This lack of awareness has given rise to many unreasonable and illogical myths and misconceptions.

Myths and misconceptions about ED that needs to be busted:
Erectile Dysfunction is nothing to be ashamed of. In fact, timely medication can greatly improve the condition. For proper awareness, it is necessary to get the facts right.

Myth: Erectile Dysfunction is nothing serious, self-medication will help

Fact: Really? Your grey matter must be working overtime to bless you with such amazing ideas. Erectile Dysfunction, at times, can be an indication of something as big and serious as Diabetes, Parkinson's disease, Hypertension or Atherosclerosis. Reason enough to shed your inhibitions and consult a physician at the earliest.

Myth: Erectile Dysfunction is an old age problem

Fact: These illogical misconceptions will do you no good. Get this baseless myth out of your system. Though Erectile Dysfunction is common amongst the older folks, the younger lot are not spared either.

Erectile Dysfunction can affect men of all age groups.
Myth: Erectile Dysfunction can be due to a cold partner, who fails to attract and excite you

Fact: Lack of interest in your partner seldom results in Erectile Dysfunction. There can be many underlying factors that can interfere with the erection. Certain medications, depression, obesity or lifestyle habits (smoking and street drug abuse) can affect one's performance greatly.

Myth: Any erection problem is Erection Dysfunction

Fact: This myth is as absurd and irrational as the saying; all tumors are benign. Before drawing any conclusion, it is important to get to the root cause. A person going through an intense emotional turmoil or stress might not get an erection. There will be days when a man will not be able to keep an erection. There is nothing to raise a hue and cry over it. It is just a phase and will pass off soon.

Myth: Erectile Dysfunction results in low or no libido at all

Fact: In males, low libido often results from a significant drop in the testosterone level. It is an outcome of the hormonal changes taking place within the body. Erectile Dysfunction has little to do with low libido.

Myths and Misconceptions about Erectile Dysfunction

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