A number of factors, such as physical ailments, stress, anxiety and even relationship problems can cause sexual problems. Relationship concerns where intimacy and the culmination of the various phases of sexual activity from stimulation to excitement and peak, cannot be possible in a satisfactory manner. So what are the routine sexual problems recognised and treated as per ayurveda? read on to know more.

1. Erectile dysfunction: this condition is also known as impotence and it usually occurs when male patients cannot muster up and retain an erection for long enough to enjoy sexual intercourse. This problem can be fixed with various herbs and condiments including sanda oil massage on the testicles and nearby areas in order to increase the blood flow. Also, one can have ginger, honey, drumsticks, milk and other such ingredients for better achievement and retention of an erection for a prolonged period of time during sexual intercourse.

Sanda oil is not available in its pure form and simple branding of this name is not useful. Sanda is a wild reptile, which was boiled in ancient times and fats taken out to make sanda oil. This is not possible now a days. Instead various'tilas' (penis massage oils) prepared by valuable herbs and vegetable oils such as sesame oil should be used. Tila using mall (purified arsenic) and egg are also effective. Preparation and use should be as per instructions in classic ayurveda. Tila is selected as per history, present condition and duration of specific problem

Otc or advertisement products are general products, which do not benefit all. Post application directions are also important otherwise there may be adverse effect of tila application

2. Premature ejaculation: premature ejaculation is a condition when the male patient may face ejaculation as soon as the intercourse begins, or upon insertion. This happens in an unplanned way and is a sudden occurrence that usually puts a damper on the sexual mood and activity. In ayurveda, there are various herbs including ashwagandha and a variety of oil massages that can help in treating this problem.

3. Sexual weakness: sexual weakness is a condition when the female or male patient may not have the energy to go through with sexual intercourse and may even complain of pain during intercourse. This problem is especially common among women, and may be caused due to fatigue, stress or even low pelvic strength following childbirth or miscarriage. The best way to treat this issue is with the help of proper counselling and therapy that will help in introducing yogic poses that can strengthen the pelvic area so as to have better sexual strength.

4. Infertility: this problem may be found in both men and women. Ashwagandha, vasant kusumakar ras, shilajit and labub kabir are some of the herbs and concoctions that can help in increasing virility and the chances of conception by creating better sperm quality and quantity, as well as more effective ovulation.

Most of the sexual problems in ayurveda are recognised as factors that arise from stress and anxiety. These are recognised as temporary issues that can be fixed with the help of a proper routine of eating, resting and exercising, as well as a healthy diet where the patient stays away from smoking, excessive drinking as well as drug abuse. Before taking any herbal medicines, one will have to consult the doctor and find out about side effects for patients suffering from chronic ailments like diabetes, cardiovascular diseases and others.

Solving Routine Sexual Problems Through Ayurveda

Impact of Weight Loss on Erectile Dysfunction

When a man fails to develop or maintain an erection, he is said to be suffering from 'Erectile dysfunction'. Intake of certain drugs, neurogenic disorders, aging, surgery, smoking, obesity, diseases like diabetes and kidney failure are among the primary causes of this condition.

What impact does excessive body weight have on erection?

Obesity is one of the most important causes of erectile dysfunction. It obstructs proper flow of blood to the penis. Also, research associates obesity with reduced levels of testosterone and lesser sex drive, in turn, causing problems related to erection. Therefore, reducing weight becomes very important in order to improve this condition.

How are weight loss and erectile dysfunction related?

Studies show that within a span of two months, losing 5-10% of the body weight helps a man to improve erectile function. Weight loss not only improves the health of the man significantly but also an improvement in the sex life is observed as a result of this. Men with this condition usually depend on pills like Viagra or Cialis to get erections. But once they start losing weight by doing proper physical exercises and maintain a proper diet, they do not feel the need to rely on them anymore.

Also, most researchers share the view that weight loss achieved through lifestyle modifications helps in relieving you from erectile dysfunction in addition to enhancing your mental health and self-confidence. These lifestyle alterations generally include consumption of a healthier diet and increasing the amount of physical activity performed during the day and show better results than drugs and surgery used for losing weight.

If you would like to consult with me privately, please click on 'Consult'.

Can Erectile Dysfunction be Treated through Weight Loss?

Erectile dysfunction refers to the situation when a man has difficulty in getting a firm erection or an erection, which is required to achieve sexual penetration. Several cases of erectile dysfunction can cause impotency in a man.

Causes
1. A problem in the blood flow, proper hormone secretion and nervous supply in the body may cause erectile dysfunction.
2. Erectile dysfunction also happens due to vascular causes along with neurological causes.
3. Arthrosclerosis is a disease which often leads to erectile dysfunction. This disease is commonly caused because of smoking and diabetes. The arteries to the penis become narrow and clogged and erectile dysfunction occurs.
4. Neuropathy caused due to diabetes, known as diabetic neuropathy, is a primary neurological cause of erectile dysfunction. Nerve damage on account of surgery around the pelvis area may also lead to erectile dysfunction.
5. High blood pressure or hypertension damages arteries all over the vascular system. Blood flow is impaired and proper erection is prohibited, which signifies erectile dysfunction.

Erectile dysfunction also happens due to physical causes such as:
1. High cholesterol and obesity
2. Parkinson's disease and multiple cases of sclerosis
3. Smoking, excessive alcohol consumption and substance abuse
4. Disorder in anatomy or structure of the penis
5. Surgical complications
6. Several prescribed medicines may also lead to erectile dysfunction because of reactions and side effects.

Erectile dysfunction may also result due to several psychological causes:
1. Depression makes a person uninterested in sex due to lower libido and may cause erectile dysfunction.
2. A large amount of stress, fear, tension or anxiety may also lead to erectile dysfunction.
3. Many men suffer from performance anxiety and feelings of sexual failure. This may result in erectile dysfunction.
4. Poor communication with a partner or pressure from partner regarding sex may also cause erectile dysfunction.

Homeopathic Remedies For Impotency (erectile dysfunction)
1. Agnus Castus: Homeopathic medicine Agnus Castus is used in cases where there is complete inability to attain penile erection during the sexual act. Homeopathic medicine Agnus Castus can be used in cases of erectile dysfunction and sexual weakness where the male has a mental aversion to indulge in sex, along with decreased physical strength.

2. Caladium: Homeopathic medicine Caladium is of great help for treatment of erectile dysfunction when the male is unable to have an erection despite having a sexual desire or urge.

3. Lycopodium: Homeopathic medicine Lycopodium is of great help for both young people and elderly people suffering from erectile dysfunction.

4. Tribulus Terrestris: The main indication for using Homeopathic medicine Tribulus Terrestris is the presence of urinary troubles along with erectile Dysfunction.

5. Nuphar Luteum: Homeopathic medicine Nuphar Luteum can be beneficial for all those males with erectile Dysfunction in whom the desire to indulge in sexual activity is totally absent. There is no sexual desire with relaxed genitalia.

Erectile dysfunction affects the self-esteem and confidence of a man as he is unable to have sex. Necessary measures should be taken to cure erectile dysfunction.

Homeopathic Treatment for Erectile Dysfunction - 5 Natural Remedies

Zinc and erectile dysfunction

Zinc is a naturally occurring metallic element. Certain types of vegetable, meats and seafood are rich in zinc.

Erectile dysfunction is a man's inability to achieve a penetrable erection. It is one of the most common sexual problems faced by men of all ages. Zinc helps the body to produce testosterone and thus the levels of zinc in a person's body may affect erectile dysfunction.

A host of factors ranging from nutritional deficiency to clinical depression can lead to the condition. In recent years, deficiency of zinc has been found to be the cause of ed. Apart from producing testosterone, zinc is used for metabolism purposes, DNA and protein production and cell division.

Most studies related to male infertility show a clear concise relationship between zinc and ed. During a study some young men were given a diet which included very little amounts of zinc and thus they developed a zinc deficiency. When testosterone levels were measured after 20 weeks of low-zinc diet it was found that the level of the hormone had drastically reduced. The study also found that in elderly men, with an increase in the uptake of zinc, testosterone levels nearly doubled.

Research on animals established the fact that relationship rats who were given 5 milligrams of zinc supplement a day, were found to be sexually active to a greater extent. It concluded that zinc had an impact in the arousal and maintaining of an erection in men.

Zinc deficiency can also reduce the sense of smell in person. A sense of smell is vital to libido, especially more in young men. Thus, it can cause a person to lose the ability to detect certain chemicals that stimulate arousal.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Knowing Erectile Dysfunction. PART 2: Management and Treatment

Zinc and Erectile Dysfunction - How is it related?

There are a lot of health conditions people do not want to talk about publicly, as they find it shameful or fear it can point questions at them. However, not talking about them leads to many myths and misconceptions, which hold no truth.

Of these, common is Erectile Dysfunction in men. Most men, at some point of time, experience Erectile Dysfunction. Erectile Dysfunction is a condition, whereby the person concerned is unable to get an erection. Even if he gets one, he fails to keep it. Erectile Dysfunction often goes untreated because most men find the condition embarrassing enough to be discussed. This lack of awareness has given rise to many unreasonable and illogical myths and misconceptions.

Myths and misconceptions about ED that needs to be busted:
Erectile Dysfunction is nothing to be ashamed of. In fact, timely medication can greatly improve the condition. For proper awareness, it is necessary to get the facts right.

Myth: Erectile Dysfunction is nothing serious, self-medication will help

Fact: Really? Your grey matter must be working overtime to bless you with such amazing ideas. Erectile Dysfunction, at times, can be an indication of something as big and serious as Diabetes, Parkinson's disease, Hypertension or Atherosclerosis. Reason enough to shed your inhibitions and consult a physician at the earliest.

Myth: Erectile Dysfunction is an old age problem

Fact: These illogical misconceptions will do you no good. Get this baseless myth out of your system. Though Erectile Dysfunction is common amongst the older folks, the younger lot are not spared either.

Erectile Dysfunction can affect men of all age groups.
Myth: Erectile Dysfunction can be due to a cold partner, who fails to attract and excite you

Fact: Lack of interest in your partner seldom results in Erectile Dysfunction. There can be many underlying factors that can interfere with the erection. Certain medications, depression, obesity or lifestyle habits (smoking and street drug abuse) can affect one's performance greatly.

Myth: Any erection problem is Erection Dysfunction

Fact: This myth is as absurd and irrational as the saying; all tumors are benign. Before drawing any conclusion, it is important to get to the root cause. A person going through an intense emotional turmoil or stress might not get an erection. There will be days when a man will not be able to keep an erection. There is nothing to raise a hue and cry over it. It is just a phase and will pass off soon.

Myth: Erectile Dysfunction results in low or no libido at all

Fact: In males, low libido often results from a significant drop in the testosterone level. It is an outcome of the hormonal changes taking place within the body. Erectile Dysfunction has little to do with low libido.

Myths and Misconceptions about Erectile Dysfunction

Link between Erectile Dysfunction and Premature Ejaculation

Erectile Dysfunction is the inability of a man to achieve a penetrable erection while premature ejaculation is a man's inability to take control of his ejaculations during or before sexual intercourse. These conditions are two of the most common sexual dysfunctions observed among men. The prevalence of these two conditions can be found among all socioeconomic groups and among men of varying ages.

The incidence of premature ejaculation is higher and hence more common among both young and old men. Studies show that an estimated 40% of men suffer from the condition of premature ejaculation. On the other end, research also reveals that erectile dysfunction is associated with advancing age though a host of other factors like diabetes, kidney and heart diseases and certain medications can also be responsible.

How are these two conditions actually related?

It is found that in most men who have been primarily diagnosed with erectile dysfunction, the secondary concern has been premature ejaculation. The reason for both the problems is more or less the inadequate flow of blood to the penis required for a penetrable erection.

Moreover, in some cases, it was found that premature ejaculation occurred when a person was diagnosed with both mild and acute erectile dysfunction. In a similar manner, it was found that among men who suffered from ED and required constant stimulation to maintain a penetrable erection found out the instances of occurrence of premature ejaculation was high.

In some cases, it was found that the chief cause of erectile dysfunction was premature ejaculation. Because of these reasons, the two conditions are often found to co-exist and overlap one another.

In cases where both the conditions exist, treatment for ED is recommended to be sought first.

If you would like to consult with me privately, please click on 'Consult'.

What is the Link between Erectile Dysfunction and Premature Ejaculation?

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