When you get a compliment'smart thinking or you are intelligent or that was intelligent of you, you definitely feel good. These comments fill us with confidence, admiration and pride and we want it to happen to us again and again. But owing to a busy schedule and long working hours it might not be possible. Having said this, it does not mean that a person cannot stay intelligent throughout. This can be easily achieved by regular meditation. Regular meditation and yoga helps the mind to be more reflective and efficient.

Here are reasons how yoga and meditation lead to an intellectual learning and growth:

 Utilizes the brain: almost everyone uses one half of their brain more and this leads to imbalance. Meditation is believed to sync the left and the right hemispheres, thereby allowing neural connection and great processing power. When logical left and creative right brains start working in harmony, then solving problems becomes easy; and it also increases creativity, deep thinking comes to be known of and concentration and focus magnifies. Highly successful people usually display whole brain synchronization.
 Functional capabilities of brain enhance due to meditation: research backs it that meditation increases the gray matter thickness of the brain regions, thus making the brain smarter, bigger and faster. This is very similar to doing physical exercise which makes the muscles denser and stronger. The increase in functional capabilities of brain is based on the concept of neuroplasticity, which states that our intelligence is not based on genetics and there are some things which can be done to improve the way our brain works. Meditation is a good brain enhancer with an ability to increase intelligence.
 Beneficial brainwave patterns can be seen: meditation can help to guide the brainwaves into beneficial frequencies. The frequencies: alpha, theta and delta when guided can show case a myriad of benefits including idea generation, creativity, cognitive functioning, and intellectual capacity. Meditation helps to transform these beneficial states of mind and help boost the iq.
 Develops intuition and insights: these are generally obtained through listening and developing to the inner voice. Thus meditation forms to be the basic key to tap these latent abilities. The intelligence can be mapped through tests and quizzes and is valuable at each level to stimulate insights and creativity. As per some people, inner intelligence, is considered to be the most important and best success in the world. Successful people including steve jobs have stated that their super revolutionary ideas and business acumen came through their intuition.
 Meditation helps in improving both short and long term memory: the key memory areas hippocampus and frontal lobe show increase in activity during meditation. By stimulating these areas, the short and long term memories are improved.

Can Yoga Improve Your IQ?

Anger is an ordinary and is an expressed reaction to an attack, perceived danger or fear. It has been very useful in our struggle for survival. The brain distinguishes the danger and the body is provoked and energized to respond with battle or fight. Once in a while, obviously, it gets out of hand. A few people, unmistakably, see dangers where there are none or where the risk is negligible. Their bodies get provoked improperly. They could use some assistance in understanding the signs that trigger their reactions and discover approaches to improve control.

Health problems: There are some individuals who encounter so much anger that they cannot control their drive to strike out at other people. This is isolated and separated from the issue of alcohol and medication misuse. It is imperative to recall that in case that you are a person who effectively gets angry and has outbursts, you can hurt your health.

Aerobics: Many of us are aware of the advantageous impacts that workout has on one s well-being and health. Various studies exhibit that every day exercise, particularly a program that includes aerobic exercise, can counteract or lessen feelings of anger or depression. Aerobic exercises, much like cardio activities, such as running, brisk walking, swimming and bike riding gets a person out of breath while expanding the pulse and heart rate.

Muscle relaxation: Muscle relaxation requires you to concentrate on straining and unwinding specific muscle groups in your body, so that it can divert you from your sentiments of anger. Moreover, it is great for mitigating nervousness and pressure, which can likewise ease angry emotions. This activity additionally attempts to help you rest when your emotions are running high. Concentrate on a specific muscle group, for example, the muscles in one hand. While breathing in profoundly and gradually, crush the muscles as hard as you can and keep up that pressure for five seconds. For instance, straining your hand muscles would include shaping a tight clench hand. Concentrate on that gathering of muscles and make an effort not to unintentionally tense the surrounding muscles.

30 minutes: There is a lot to be gained even from a 30 minute routine at the gym, in the recreation center or at home. If you have any sort of medical condition, or if you are not sure about the condition of your health, you must consult your doctor. When you get medicinal freedom for activities, it helps arranging and using a work out timetable of no less than thrice each week.

All things considered, you do not have anything to lose except excess weight, depression and now, perhaps even anger. Along these lines, in case that you need to better deal with your anger as it emerges, a great workout might be the correct approach.

How Workout is the Best Way to Get Over Your Anger?

Vomiting is a natural process for the body to rid itself of something it does not want, in the quickest way possible. Nausea is usually the prior warning of this process, although it can mean other things too. Vomiting is commonly caused by an infection in the stomach or intestines that may be due to food poisoning or an infection of an unknown origin. 
Vomiting is not a disease in itself. It is a symptom that something is not alright with the body   it could be indigestion or kidney stones, medication side effect or pregnancy, alcohol or spoiled foods. Homeopathy believes in treating the underlying symptoms and the person as a whole. Listed below are some of the common homeopathic remedies which have been proven useful during the bouts of vomiting.
Arsenicum Album: If food poisoning is the cause, then this is the best remedy. There is a burning sensation in the stomach along with thirst, and small frequent sips of water are beneficial. The stools are dark, small in amount, and have a foul smell. The person is chilly, exhausted, and anxious.
Ipecacuanha (Ipecac): For prolonged vomiting, this is a good cure. Especially in pregnancy associated with belching and excessive saliva. This is also useful when watching moving objects for prolonged periods induces vomiting. There may be associated abdominal pain after a meal.
Carbo Vegetalis: If the vomiting is associated with indigestion, heartburn, flatulence, and a bloated feeling, carbo vegetalis can be the ideal remedy. Food regurgitation or GERD with a sour taste in the mouth is a good indicator for using this remedy. There is gas in the stomach which causes distention and burping, especially in children, and this remedy is very useful in such cases.
Ignatia: Vomiting is brought on by emotional stressors, associated with depression and trying to curb this feeling. The person may be crying and have mood swings and sleeplessness. This is also used in children who may complain of a lump in the throat. In children especially, everything that is said will be taken very personally.
Nux Vomica: This helps relieve nausea associated with gas and bloating sensation. It is especially useful in pregnancy where the person can be irritable and impatient and have vomiting after eating and in the morning. There is constant sense of retching. Children who have eaten too much food can be treated with this remedy. The child could also have stomach pain, headache, and irritability.
Antimonium crudum or Ant-c: The tongue is coated with a white layer and vomiting occurs soon after eating or drinking. There could be history of eating indigestible foods or overloaded stomach.
Kreosote: When undigested food stays in the stomach for prolonged periods or used in vomiting associated with cancerous growths and kidney diseases.
Aethusa: If a child is vomiting curd-like material followed by exhaustion, this is a good solution. The hungry child eats and goes through the bout of nausea, and the cycle repeats.
These are some simple homeopathic medicines; however, bear in mind that these should be taken only under supervision. 

Homeopathic Remedies for Vomiting & Nausea Problem

While many of us may associate healthy food with a healthy body, it is also true that healthy food can support a healthy brain. As we start to grow old, there is something known as oxidative damage which can lead to memory impairment and general brain decline. A healthy brain is one where the brain function is at an appropriate level and the ageing process has been pushed back in terms of stellar memory and information processing. According to Ayurveda and other arms of medical science, there are a number of super food items that can help in this process. Here is a list of five food items that can lead to a healthier brain.

Brahmi: This is one of the most commonly used Ayurvedic herbs. It can be used for many ailments and it is also prescribed as a brain tonic for stronger memory. Besides making the memory clear and sharp, this ingredient can improve the brain s grasping power and the mental capacity of the brain. It is also an excellent anti-anxiety agent, as per Ayurvedic science.
Ginkgo Biloba: This herb promotes better blood circulation in the brain, which helps in improving the overall brain function. It is also a memory enhancer. This herb is used by Ayurvedic doctors for the treatment of Alzheimer s Disease and Amnesia. It is a good medicine that can repair the damaged cells of the brain.
Ashwagandha: This is also known as an Ayurvedic wonder herb. This herb contains many beneficial properties for the brain and the rest of the body. When it comes to the brain and its functioning, Ashwagandha is ideal for patients who are suffering from severe stress. Besides being a stress reliever, this herb can also be used to keep the brain in a calm state for better performance. It helps in improving the functioning of the brain and its complex nerves. This herb is also a good memory enhancer.
Gotu Kola: Gotu Kola is a well-known Ayurvedic herb that can be used for protecting the nerves from damage. It protects the brain cells as well. Also, it enhances the capacity of the brain and leads to improved performance thanks to the many vital elements that it carries.
Mulethi: This is a stress relieving herb used by Ayurvedic doctors. It improves the blood circulation in the nervous system, which gives rise to better brain function. This is a very good herb for children and students, as it is a memory booster which helps them in retaining and retrieving information. It is also a stress relieving medicine that can be used to keep the brain calm and cool even in the most challenging situation.
Adding the above discussed products to your daily diet can help you achieve your fitness goals in terms of body and brain.

Five Food Items For A Healthier Brain!

Vomiting in infants and kids are very common. Most of the vomiting cases do not require patients to see a doctor. But there are some conditions that cause forceful vomiting in babies and infants leading to dehydration.

One such condition is called Infantile Hypertrophic Pyloric Stenosis. Infantile Hypertrophic Pyloric Stenosis is a problem that affects infants and requires the immediate attention of a Pediatric Surgeon. In this disease, the lower portion of the stomach known as Pylorus is blocked. Due to the blocked Pylorus, the food in the stomach cannot enter the small intestine. Due to this obstruction, the child experiences vomiting persistently.

Risks Prone to Pyloric Stenosis -

The disease is more common in boys than girls.

Children from white race are more prone to Pyloric Stenosis.

There is evidence of genetic predisposition.

Symptoms - 

The most common symptom of Pyloric Stenosis is frequent and projectile non-bilious vomiting in kids. Whatever feed they take from mothers is vomited after few hours. However, the vomiting is different than that of wet burps which are very common among infants.

Kids remain hungry after vomiting

Weight loss

Ongoing crying

Lack of energy i.e. lethargic

Sleeping

Fewer bowel movements

Bloating and constipation

Diagnosis -

In addition to the physical examination the following investigations are done:

Blood tests to evaluate dehydration and electrolyte imbalance.

Abdominal ultrasound is diagnostic to know the presence of pyloric mass and the length of pyloric canal

Treatment -

The only practical course for treating Pyloric Stenosis is to operate the infant. However, first doctors administer the infant with the medicines and IV fluid to treat dehydration and electrolyte imbalances. Once the baby is hydrated and ready to get operate, surgery is performed.

TAKE AWAY -

Consult a Pediatric Surgeon if your child is vomiting after feeds. He needs evaluation to know the cause of vomiting and treat accordingly.

Surgical Causes Of Vomiting In Children!

Do people really suffer from mood disorders?

Mood disorders are common psychological problems that affect a vast portion of the human populace all over the world every year. These occur when there is a shift or imbalance in a person's psyche which affects his or her daily function and interpersonal relations in varying degrees. Each individual is affected by these conditions in a different capacity and responds to them in a distinct manner.

Mood disorders generally manifest themselves as fluctuations in a person's temperament. It is triggered by various factors. These mental illnesses range from mild to severe, the latter requiring urgent psychological counseling and treatment. A mild condition may even develop into a painful and chronic one without any form of remedial intervention.

What are the most common types of mood disorders?

There are many distinctive categories of mood disorders that can affect a person. The most commonly occurring ones are as follows:

- major depressive disorder

- bipolar disorder

- dysthymia

- cyclothymia

- seasonal affective disorder (sad)

Major depression is the most frequently occurring type of mood disorder. It causes mental and emotional turmoil, as well as physical anguish. Those affected by it may experience a single episode in isolation or multiple episodes over a period of time. The milder version of this condition is known as dysthymia.

Bipolar disorder is a comparatively rare condition that causes alternating states of extreme mania and depression. It is also known as manic-depressive illness. The mild version of this is called cyclothymia.

Seasonal affective disorder or sad is a depressive disorder that is known to affect those living in colder climes. It is caused generally by the lack of warmth and light, the onset of which begins in late autumn and lasts till the end of winter.

What causes a mood disorder?

Mood disorders are very difficult to diagnose as they can be caused by an assortment of triggers and the symptoms are not always apparent. This is particularly true in the case of dysthymia and cyclothymia.

Some of the usual factors that lead to mood disorders are:

- chronic stress and anxiety

- anomalies in the functioning of the nervous system

- prolonged periods of isolation

- genetics

- childhood abuse and trauma

- ineffectual coping mechanisms

- insufficient nourishment/malnutrition

In most cases, a combination of multiple factors usually leads to the development of mood disorders and other mental illnesses.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: 5 Mood Uplifting Foods You Must Keep Handy

Do People Really Suffer from Mood Disorders?

Don't wait any longer, manage your Emetophobia online with a Lybrate doctor today

Consult for Emetophobia - Online and Easy!

FilterClear All

COMMON SPECIALITIES

COMMON ISSUES