Why nose bleeding can be serious?

A majority of people experience nosebleeds at least once in their lifetimes, whether from excessive picking of the nose or a pretty hard fall. Most nosebleeds go away soon but it can get very serious if you are not careful.

Nosebleeds can be broadly classified into two types:

1. Anterior nosebleeds, which happen from the front of the nose, are quite normal and get better quickly.

2. Posterior nosebleeds happen from deep within the nose and get very serious if proper care is not provided. However, such cases are rare and happen only in extreme trauma.

What to do when a nosebleed strikes?

- to stop the bleeding, tilt your head upwards and apply ice on the bridge of the nose. This helps in stopping the blood flow quickly. You can also stuff cotton in your nostrils while doing it.

- blow your nose in order to clear the clots in the nose as they can prolong bleeding.

When does a nosebleed get serious?

- when the measures to stop the bleeding don't work. You are at risk to lose blood if you don't get medical help.

- if you have regular nosebleeds then consult your doctor immediately as it could be a symptom of an underlying health condition.

- a nosebleed can also become serious if you are having medicines that thin blood as it could make the nosebleed more severe.

- if you suffer from a blood clotting disorder.

- if the nosebleed is a caused by a trauma like a fall or an accident and you are having difficulty in stopping the bleeding, get immediate medical help.

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Related Tip: Ways to Prevent and Stop Nose Bleeding

Why Nose Bleeding Can Be Serious?

People are often seen biting their nails in situations mostly when they are nervous or scared. But this habit of nail biting is extremely dangerous to health. Nail biting, also called onychophagy or onychophagia in a medical dictionary, is a sign of tumult and confusion, which leads to nervousness. In addition, this habit also disrupts the natural growth of nails.

Reasons why you must stop biting your nails:

Biting your nails helps the germs and bacteria enter directly into your mouth and then to your stomach. This is the reason kids are taught to wash hands properly with soap before and after meals.
This habit can raise the risk of ingrown nails (nails growing under the skin) or hangnails (open sores that can easily get infected), such problems are cured only through surgery.
It is bad for your oral health, as your teeth may start chipping or breaking. Plus, germs in your fingers could infect your gums, causing bad breath.
Biting can spoil the shape of your nails and slows down the actual growth.
If you have a wart, biting your fingernails raises the risk of spreading warts to other parts of your hands.
Now that you are aware of the harmful effects of biting nails, here are few tips to help you avoid biting your nails:

Keep them short: People tend to bite nails when they are long. Thus, keeping short nails will prevent nail biting. 
Keep yourself busy: Often people bite their nails when they are sitting idle. Keeping yourself busy helps you to forget the habit, and eventually overcome the habit.
Start using chewing gum: Another useful trick to prevent nail biting is to start chewing a gum.
Gradually stop biting your nails: Some doctors recommend taking a gradual approach in order to break the habit, begin with one set of nails, you can go ahead with your thumbnails first. Once you are successful, gradually move on to other fingernails.
Conclusion:
As per a study, it has been found that almost 70% of people have the habit of biting nails. After reading this article, they must realize the fact that nail-biting is extremely dangerous not only for your nails but for your overall health. Following the aforementioned tips can help you get rid of this habit. Of course, it will take time for you to stop this bad habit of nail-biting. But the fact is that it will save you from many diseases. It will also give your nails an even growth and beautiful appearance. In case of a query, you can consult an expert and get answers to your questions.

Nail Biting - Stop! Do You Know It Is Dangerous For Your Health?

How to use bananas to melt stomach fat?

Banana is one fruit that is available in all the seasons and is extremely nutritious because of presence of fibre, mineral and potassium in it. Its taste and ‘easy-to-eat’ quality makes it everyone’s favourite. It also helps in flushing out toxins from the body and enhances metabolism too. But did you know that as a result of these qualities, banana helps you with melting stomach fat also. Yes! Banana is one of those very few fruits which have a tendency to melt the stomach fat. Let’s see how and why?

1. Fruit: Banana is an excellent source of energy because it has glucose, fructose and sucrose in it. Consumption of banana decreases the feeling of hunger. So, when we take banana, we will not be hungry for a long time which will also help in lessening the stomach fat.

2. Banana Smoothie: Banana prevents retention of water in the body and because of this quality, it helps in melting the stomach fat. A banana drink is a great idea for that. Not only by adding few other ingredients it becomes tastier but also helps in melting the stomach fat easily and faster. You just have to mix things like an orange, ¼ table spoon ginger, 2 table spoons of flax seeds and whey powder, yoghurt, along with a spoonful of coconut oil in one banana. It will give good results if it’s taken on an empty stomach. It can also be taken after drinking a glass of lukewarm water early morning. But taking it just once won’t serve the purpose. You have to take it regularly to get the desired results.

3. As a Combination Food: Apart from taking banana in its original form and in the form of smoothie, mixing bananas with cranberries, raspberries or blueberries along with ginger, honey and little water will also provide the same result. Likewise, in place of berries, if you add spinach, it will also help in reducing stomach fat making you look much slimmer.

If you would like to consult with me privately, please click on 'Consult'.

3 Amazing Ways To Melt Belly Fat with Bananas

The adrenal glands, which sit above the kidneys, are very important to your body as they secrete many important hormones. These hormones are required to regulate many functions within the body. The two most important hormones that these glands produce are  cortisol  and  aldosterone . When your body suffers from the condition of Addison s disease, the glands end up producing very little amounts of these hormones. This will result in many functions in the body being adversely affected.


How do you know your loved one is suffering from Addison s disease?
Addison s disease develops overtime and doesn t happen immediately. However, you would be able to notice some of the following symptoms:
Drop in blood pressure which may result in fainting as well
Development of darker skin due to hyperpigmentation
Development of hypoglycemia or low blood sugar
Unexpected weight loss and a decreased appetite in general 
Craving for salt
Extreme fatigue
Irritability and depression
Vomiting, nausea and diarrhea 
Muscle and joint pains
Abdominal pains
Of these, if you start seeing a combination of frequent hyperpigmentation, muscle and joint pains, nausea, vomiting, abdominal pain, extreme fatigue and unexplained weight loss, you should take your loved one to the doctor immediately as these are telltale signs of Addison s disease.


Diagnosis
There are no ways to self-diagnose this disease as it requires proper medical tests. Some of the medical tests that may be advised for this are:
Blood tests: These are done to measure the levels of sodium, potassium and cortisol in your blood.
ACTH tests: This is a test to determine the exact levels of  cortisol  in your blood and whether it is being produced normally or not.
Hypoglycemia test: This is a test to measure whether adrenal glands are producing enough hormones to regulate insulin. If blood sugar is low, it will indicate problems with the adrenal glands.
Imaging tests: Other tests, such as CT scans may also be prescribed to detect problems within your adrenal glands.


Steps to manage Addison s disease 
Pay regular visits to your doctor: This is very important along with regular tests and checkups as other dependent functions may be damaged and suddenly become life threatening. It may fall on you to take your loved one to a doctor regularly for this reason.
Carry bracelets which have your medical information: If your loved one has a tendency to faint due to the problems caused by Addison s disease, it is important that you ensure they always carry bracelets with medical information with them. This way, strangers will be able to recognize the problem and get help quickly in emergency situations. 
Always keep extra medications: This is a very important point as missing a couple of daily doses and medication can result in sudden deterioration of your loved one's  condition. Have all other forms of administering medications handy as well such as syringes among others.

Addison's disease - How to Support a Loved One Suffering from it?

Has your child been coughing frequently? Is the cough chronic in nature, making your child breathe rapidly and does he/she complain about a tightened chest? These symptoms signify that your child is having asthma. Asthma is a medical condition characterized by paroxysmal wheezing respiration dyspnoea. It is common in children and an affected child experiences difficulty in breathing, and a whizzing sound is produced, especially during expiration. Asthma may lead to severe health complications and needs immediate diagnosis and treatment.

Diagnosis: The diagnosis of asthma is based on the symptoms, medical history and a physical examination of the child.

The different modes of asthma diagnosis are as follows:

    Medical history and symptoms: You must tell the doctor about any history of breathing trouble with your child or whether there are chances of other inherited health conditions. You must explain your child's symptoms properly, which may include coughing, wheezing, chest pain or tightness and others if observed.
    Physical examination: A physical exam will be carried out in your child where the doctor will listen to his heart and lungs, and look for eye or nose allergies.
    Medical tests: A chest X-ray of the child has to be carried out, along with a simple lung function test known as spirometry. This test measures the amount of air present in the lungs and determines how fast it can be exhaled. Spirometry enables a doctor to determine the severity of the asthma. Some other tests are also carried out for the identification of asthma triggers. They include allergy skin testing, blood tests and X-rays to know if sinus infections are affecting the asthma. An asthma test determines the amount of nitric oxide in your child's breath.

Treatment: Based on your child's severity of asthma symptoms and his medical history, the doctor will provide you with an action plan to treat the same. This action plan explains all the medications your child requires, the dosage and schedule of the medicines. The plan also includes points on what to do when the asthma worsens and when an emergency treatment is required. Anti-inflammatory drugs are prescribed to children who require bronchodilator medication. All asthma medicines used by adults can be used in case of children but in lower dosages.

You should give the asthma medications to your child using a home nebulizer or a breathing machine. A nebulizer delivers asthma drugs by transforming them from liquid to a mist. The child gets the drug by breathing it via a face mask.

In order to control and manage asthma in children, they must avoid the triggers and should keep away from any source of smoke. A doctor must be consulted to know about the best diagnosis and treatment methods.

Asthma in Children: Diagnosis and Treatment

How Physiotherapy Can Help with Neurological Disorders

Neurological disorders are problems with any one or a combination of the central nervous system or any of its peripheral systems such as cranial nerves, neuromuscular junctions, and the autonomic nervous systems among others.

Some extreme examples of neurological disorders are:

- Dementia
- Alzheimer's disease
- Parkinson's disease
- Epilepsy
- Disorders brought on by strokes
- Multiple sclerosis and others

What is physiotherapy and how can it help?

Physiotherapy is a form of treatment where practitioners use physical forms of treatment such as massages, exercises, heat treatment and other controlled forms of external stimuli to treat physical disorders.

This method of treatment can be very effective in correcting neurological disorders.

Some of the physiotherapy techniques, which can be implemented to help patients, are as follows:

Electrical Stimulation: This method is commonly used to treat muscular problems, especially incurred after an accident or any other form of injury. In this method, controlled electric stimulation is given to specific nerve areas over the skin to stimulate them.

Heat treatment: This method involves applying heat to parts of the body such as joints or muscles where there is nerve or muscular damage. This treatment is especially effective for muscle related problems.

Ice or cold treatment: Vertically opposite to the principle of heat treatment, ice or cold treatment is used to contract muscles within the body. This is especially effective where inflammation needs to be controlled.

Manual therapy: Possibly the most common form of physiotherapy, this method employs massages, pressure points, stretching and hands on strengthening exercises and helps regularize nerve impulses to areas where they have been affected.



How Physiotherapy Can Help with Neurological Disorders

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