We have a tendency to be our own worst critics. This affects your self-esteem that in turn affects how you live your life. Self-esteem can be defined as how a person feels about himself or herself and his or her abilities. Here are a few tips that could help you boost your self-esteem.

Make the right comparisons: It is human nature to judge yourself in comparison to other factors. However, comparing yourself to others is never a good idea. Each of us has different strengths and weaknesses. While one person may be great at outdoor sports, art may be another s strong suit. Find your own strengths. If you must compare, make a comparison on how you have progressed. If you like writing, look at how your style has evolved. Similarly, if you like a sport, look at the improvements you have made.
Set realistic goals: Whether its weight loss or career, it is important to set realistic and attainable goals. This should never be set in relation to another person. For example, setting a goal to get a promotion faster than your friend is a bad goal. Instead, set a timeline by when you want to reach the next step of your career. Ensure that these goals are realistic. You may have peers who have turned entrepreneurs but if you know that you do not have the necessary financial backing available, setting a goal to start up your own company may not be a good idea. Instead, if you do want to set up your own firm set a goal for the amount of money you need to put aside.
Focus on things you can control: There are some things we can control and others that we cannot. Do not focus on the latter. For example, you have little control over the education you received as a child. However, you do have control over the training and education you want to receive now. If you feel that you need to learn something more, take steps towards it. Merely saying that you did not go to a top school will not help.
Celebrate the small Stuff: Even small victories need to be celebrated. For a socially conscious person, simply going out for a cup of coffee with someone else is a victory. Similarly, booking online tickets could be a victory for a technologically challenged person. Celebrate these small things in life and you will soon be celebrating more things than dwelling on things you feel bad about.

Self Esteem - Ways You Can Enhance It!

Schizophrenia is a severe, chronic mental disorder that affects an individual s ability to think and make decisions, as well as relationships and emotions. The illness is characterized by experiences or unrealistic thoughts, disorganized behaviour and speech, reduced participation in routine activities. A person diagnosed with schizophrenia also experiences difficulty concentrating and memorizing things.

Schizophrenia does not have a definite cure. However, psychological rehabilitation can help the patient manage the symptoms of the illness, and improve the quality of life. This is where psychosocial therapy steps in.

Rehabilitation Psychology for Schizophrenia

Rehabilitation Psychology is a speciality of Psychology that utilizes psychological skills, knowledge, and theories to evaluate and treat people diagnosed with disabilities and chronic health issues in order to maximize functional ability, independence, social participation, and overall health.

A rehabilitation psychologist individualizes services to address different patients with varying health conditions. In order to meet this goal, the discipline adopts a holistic approach and considers individuals within a broad social context.

Different Treatment Approaches

Rehabilitation psychology follows these techniques to address mental disorder like schizophrenia in people  

Individual Psychotherapy   a psychologist/therapist teaches the patient how to deal with their behaviours and thoughts. Patients learn more about the ailment and its effects   and how to distinguish between what is real and what is not. The therapy may also help them manage day-to-day life.

Cognitive Behaviour Therapy   CBT can help the patient change the way they think or behave. A psychologist can show them how to deal with hallucinations and voices. After a couple of CBT sessions, you may be able to identify what triggers psychotic episodes   delusions and hallucinations   and prevent or reduce them.

Cognitive Enhancement Therapy   CET teaches individual ways to recognize triggers, social cues better, and improve memory and attention, and the ability to organize thoughts. The therapy combines group sessions and computer-based brain training.

Social Skills Training aimed towards improving social interactions and communication
Rehabilitation procedures such as problem-solving support and job counselling

Even if the above techniques are able to improve the condition, a schizophrenic person will likely need to continue with special care and education on how to become part of the community. 




How Effective Is Rehabilitation Psychology In Managing Schizophrenia?

Epilepsy refers to a disorder in the central nervous system, where the brain starts to function abnormally, resulting in seizures or certain situations where the person starts to behave unusually, at the time even leading to loss of awareness.

A single instance of a seizure doesn t necessarily mean that a person has epilepsy. To be diagnosed with this type of neurological disorder, a minimum of two unprovoked seizures are usually required.

Symptoms

The main symptom of this kind of disease is repeated seizures but there are other instances as well when a person should consider seeing a doctor due to the fact that they might well lead to epileptic tendencies. Some of them are listed below:

The person becomes stiff all of a sudden
Little spells of a blackout or the memory are getting confused
If a person does not respond to questions or instructions for a brief period
A person seems to be in a daze and failing to communicate appropriately for a short span of time
If an individual is carrying out repetitive movements in an inappropriate manner
Causes

Epilepsy occurs when the brain is unable to send signals to other parts of the body, hence restricting our movements.

Though the exact cause is not known, still some generic factors inherited, can make epilepsy more likely happening and they are mentioned below as follows:

Head trauma suffered during a car crash
An injury which has might have occurred before birth
Due to faulty electrical activity in the brain, it is not able to send messages to other parts of the brain
Brain stroke or tumours can also increase the risk of epilepsy
People suffering from a developmental disorder like autism
Epilepsy can also be caused by infectious diseases like AIDS or Meningitis
Who Are Likely To Be More Susceptible To Epilepsy?

Children under the age of 2 years and adults aged more than 65 years are people most likely to get exposed to the risk factors, which might trigger the warning bells for epilepsy.

When Should You Go And Visit A Doctor?

You should visit a doctor or the emergency department of any hospital as and when you have the first seizure. Getting diagnosed with seizure disorder, change in seizure patterns or being affected by frequent seizures, also require immediate medical attention.

How Can Epilepsy Be Prevented?

Epilepsy can easily be prevented or at least the risk can be reduced if you follow certain measures:

Sleep for a minimum of 7 to 9 hours every day. Sleep deprivation is one of the major reasons behind increased number of seizures
Do not get stressed out and try to relax as much as possible
Drugs and alcohol should be avoided
As per doctor s advice, take all your medicines on a regular basis
Maintain a healthy diet
So, we have looked at certain aspects related to epilepsy, from which you could get a fair idea as to why and how this occurs and the ways in which you can prevent yourselves from getting affected

Epilepsy - All The Details Which You Need To Know

Anorexia nervosa is a type of eating disorder, which falls under the category of psychological disorders. The patient becomes extremely thin and has an unreal perception of body weight. This unreal perception involves a fear of becoming fat. The primary symptoms are fasting, an aversion for food, obsessive thought about weight loss etc.

Here are the usual treatments for anorexia nervosa according to the progression of the disease.

Medications: The first thing your doctors will do is prescribe medications to make sure that the patient has come back to a health condition, which is stable. This is because anorexia causes heart problems, depression and osteoporosis among other physical complications. The doctor will be giving separate medications for all of them. Once you start feeling better, the doctor will stop giving you medications. Sometimes medication also has to be given for malnutrition or starvation if the disease has set in far too deep.
Counselling: The primary type of counselling, which will take place is nutritional counselling. Dietitians can help you with this, as they teach healthy eating patterns and know how to make you follow it therefore, this is a crucial part of the recovery process which should not be neglected.
Therapy: Firstly, therapy and counselling are different treatment procedures. The main difference between the two is the focus of the treatment. Therapy is done by psychologists who help deal with what causes your hate of eating and try to eliminate these mental issues while counselling is done by counsellors who are there to help sort out your eating disorders. 
Nutritional rehabilitation: This is a more serious form of counselling. The counsellors generally try unconventional methods at this stage to make sure that you are eating properly and will eat properly in the future. This is because by this stage the progression of the disease is more serious and weight has to be gained immediately.
Starvation treatment: By this stage, nutrition has to be given in the form of fluids and you will be having severe health problems all of which need medication.

Anorexia Nervosa - 5 Ways it Can be Treated!

Back pain can take away all of your energy and stop you from doing your daily chores. Therefore, it is very important that you get the right kind of treatment. Ayurveda has proven to be a very crucial player in treating lower back pain.

The following solutions diminish the Vata dosha, which is responsible for the lower back pain:

Remain warm: One of the fundamental characteristics of Vata dosha is that it is cool. That is the reason, at whatever point you come in contact with something cold or even consume cold food items or beverages, your lower back pain somehow spikes up. During winters, this pain becomes excruciating and keeps you from doing your everyday activities. Therefore, it is very important for you to stay warm. For that, you can either put on a warm belt or get a warm balm massages on your lower back.
Lessen your intake of extremely impactful flavours: Consuming a lot of extreme flavours in your food, for example, red and green chillies and wasabi can have an extremely drying impact on the body. Since dryness is another of the primary characteristics of Vata dosha, it gets expanded with drying substances, and this can lead to constipation in your body. This increases the lower back pain.
Eat warm foods: Devouring frosty foods and beverages cause an increase in V;ata dosha,k which leads to a lot of pain. Coldness makes your lower back tightened and causes certain body parts and areas to clog. Whereas, the fitting amount of warmth gives relieve and allows smooth bowel movement in the body and helps them remain open with the goal that we can finally dispose of the processed food. This also helps relieve the pain that comes from constipation.
Practice padahastasana: Padahastasana (leaning forward-overlay stance) is an incredible Yoga posture for lower back pain specifically on the grounds that it permits the Vata dosha to stream all through the body, wiping out the blockage of the stool-conveying channels that causes both constipation and lower back pain.
Oil your body: Ayurveda shows how stress, tension, exhaustion, and tiredness are all expansions of the Vata dosha, and a lot of collected development of Vata dosha leads to early maturing, a lot of pain in different parts of the body, particularly the lower back. Therefore, oiling the body can help unclog all the parts in the body and increase the blood flow.
Drink Bishop's weed seed tea: Bishop s weed seeds (called Ajwain seeds in Hindi) can be found in practically any grocery or departmental store and many health and clinical stores as well. This Ayurvedic flavour is very useful for pain and in addition constipation. It can be securely taken by anyone.
Kati Vasti: Kati Vasti is a miraculous Ayurvedic treatment very effective for various ailments connecting to the lower back and spine. The treatment involves retention of specially prepared warm medicated oil over the lower back or other parts of the spine for a certain period, to tackle all types of backpain, sciatica, spondylosis, and also to cure disc prolapse and spinal dislocations.
Cold/Heat therapy: Cold therapy can help reduce inflammation, muscle spasm, and pain. Cold therapy may be recommended immediately following a sprain or strain. Apply cold to your back using cold packs, ice cubes, iced towels/compresses, or take a cool bath.

Lower Back Pain - How Ayurveda Can Help You Get Relief?

Schizophrenia is a brain disorder that affects how a person sees the world. Schizophrenia makes it difficult for you to distinguish between what is real or unreal. It can stop you from thinking clearly, handling your emotions properly or functioning in a normal way. However, one can manage schizophrenia effectively. The best way is to recognise the signs and symptoms that one might be having. Here is how you can recognise the symptoms of schizophrenia:

Delusions: A delusion is an idea that a person might have despite there being obvious evidence that it is not true or does not exist. These are extremely common in schizophrenia and occur in ninety percent of the people with this disorder. These delusions can be of many types:
Delusion of persecution: When a person believes that someone is out to get them.
Delusion of reference: a very neutral environmental event tends to have a personal meaning to them. They might think that a person on the TV or a billboard is trying to send a message specifically for them.
Delusion of control: In this, a person believes that his or her actions are being controlled from the outside.
Hallucinations: These are sensations or sounds that a person experiences as real when they only exist in that person s mind. Visual hallucinations are relatively more common. These are only meaningful to the person who is experiencing them. These voices or visuals are usually horrific, vulgar, abusive or critical. They tend to increase in intensity when the person is alone.
Disorganized speech: People who suffer from this order have a hard time maintaining or concentrating on certain thoughts. They may start sentences and forget what they were talking about. They might even go off track in the middle of conversations. People with this disorder usually say illogical things and speak incoherently. A patient may also make up words or phrases that only have a meaning to them.
Disorganized symptoms: A person is unable to take care of himself or herself or their work. They face a decline in their overall daily functioning and their behaviours are bizarre and may have no purpose. People with this disorder cannot control their impulses.
Negative symptoms: This refers to the absence of behaviours that usually appear normal to other people. These include lack of expressing oneself emotionally, lack of interest or enthusiasm. These also include speech difficulties or abnormalities as well as their lack of interest in the world.
Schizophrenia can be caused due to many reasons. These include lack of oxygen during birth, exposure to a virus during infancy, physical or sexual abuse, depression, hereditary components or enlarged brain ventricles. This disorder can affect a patient s mental as well as physical health and can endanger the people around them as well as their relationships. Hence, the signs and symptoms should be recognised as early as possible in order to get the right kind of treatment.

Schizophrenia - How To Recognize The Signs?

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