Humans are social animals who thrive on reciprocality. It is in our basic nature to be socially courteous, and the word 'No' feels like a conflict that warns a potential relationship. Many of us tend to comply with every single request that is put forward to us by our peers, family, or at the workplace by our superiors. We choose to take up more jobs than we can efficiently handle and put unnecessary stress on ourselves even at the cost of our time and well-being. Must we always do that? 

Why is it so hard to say 'No'?

People have the notion that saying 'No' can come across as rude or uncaring. You may feel that you are letting someone down by turning down their request or risking a relationship. But, it has mostly to do with your self-confidence than your relationships with people. It may branch from overbearing parents, high expectations set by your peers and mentors or experiencing parenthood yourself and setting unreasonable standards for yourself. Childhood influences are usually the biggest cause of people always saying  yes  all the time.

People who have low self-confidence tend to value their own needs less than the needs of others. Saying 'No' feels rude, and no one wants to be impolite.

Well... saying 'No' does not mean you are being rude or disagreeable.

At the end of the day, it is more about how you say 'no', rather than just saying the word 'No'. Saying 'No' is about valuing and respecting your own time and priorities. 

How to start saying say 'No'?
If you want to take a step back and start saying 'No' to make sure your own needs are valued, here s what you need to do.

Refuse politely, when it seems not possible: Do not overcomplicate responses and try to be as simple in your responses as you can be. If you are asked to do something, and you want to say 'no', try to be polite in your body language and state that it is not convenient for you at the moment and that you would rather get back to it later.
Seek time before committing: The transition from saying  yes  all the time to saying no does take time! Start to give yourself more time and ask people to get back to you later. This way you can begin to build more self-confidence and learn to say no over time. This also allows you to evaluate your response instead of immediately saying yes or no to the person asking the favor or task.
Do not feel guilty: Deep down if you want to do a favor, you can go ahead with it, but you should also understand that it is okay to say no, and there is no need to associate guilt with it. You should set boundaries and allow people around you to understand how much favors they can ask you for instead of presenting you with an endless amount of favors from you.
Set your boundaries: Refusal does not amount to rejection as you have just as much right to say  no  as the person who is asking the favor from you. You are simply turning down a request, and in most situations, there is a middle ground for compromises where both you and the requester can be satisfied. If you have limited time to fulfill a request, let the person know and help out only as much as you can without overstepping your boundaries.
Bringing in these changes can help you be more self-confident, and at the same time enable you to say no when you need to without weighing yourself down with expectations and fear or rejection.

Simple Steps To Help You Say No!

Is someone close to you into drugs? Are you concerned about him or her having a drug problem? There are several patterns of drug abuse, which help you to determine the extent of drug abuse a person is undergoing. It is important for you to recognize your dear ones  drug use patterns and analyse whether you need to take further steps. The different drug abuse patterns are classified as follows:

Hard drug use
Hard drugs like cocaine, heroin, and methamphetamine are considered to be the most dangerous in terms of their harmful effects on health and behavior.
They are associated with risks of addiction. Most people start with such drugs recreationally, but addiction can set in very quickly.
People engaging in hard drugs are subjected to high risk behavior. They usually become isolated and live in their own world, away from society.
Frequent drug use
The frequency of drug abuse is not good enough for determining, if a person is addicted.
People engaging themselves in binge drinking during weekends can have serious issues in spite of not drinking every day.
Frequent drug use indicates a person s drug tolerance and dependence. A person who drinks or uses drugs regularly is quite likely to continue this pattern.
Early drug use
People who start taking drugs from early adolescence are at an enhanced risk of developing drug problems in their adulthood.
The earlier a child gets into drugs, the sooner they become addicts.
During adolescence, a person s body and brain still undergo development and any kind of drug-related consequences may be quite severe.
Drug use from an early age is quite a common phenomenon.
Solitary drug use
Teenagers who use marijuana, cigarettes and alcohol while they are alone are at a higher risk of developing drug problems later in life.
They are quite likely to have poor physical health by the age of 23, compared to social drug users.
Solitary drug use is also quite a common aspect that prevails.
Escapist drug use
The reasons for using alcohol and drugs vary from person to person.
People who use drugs for coping with stress, medicating anxiety or depression, and building self-esteem are prone to becoming addicts.
Teens using substances for coping with boredom and grief are highly subjected to drug problems.
A lot of people drink on some occasions, and try some substance just for the sake of experimenting. However, when the substance starts affecting your career, relationships and activities, a pattern of drug use is recognized. These patterns increase the risk of addiction, no matter how many months, years or weeks a person is engaged in them.

Drug Abuse - Understanding The Pattern!

Post-traumatic stress disorder (PTSD) can occur after one has been in an accident or has faced an event that has left a scar in their memory. The accidental trauma overpowers you with sentiments of misery and weakness, which in turn can trigger PTSD. Here are a few ways in which you can get over the trauma.

Tip 1: Get moving

Exercise can help your nervous system relax and be unstuck on the trauma by discharging endorphins.
Rhythmic exercises that use both your arms and legs, instead of concentrating on your trauma, can help you divert your mind. Eg. walking, running, swimming etc.
Exercises like mountain climbing, boxing, weight lifting, or combative training can make it simpler to concentrate on your body developments and make you stronger.
Plan to exercise for 30 minutes every day or if it is less demanding, three sets of 10-minute workouts are also good.
Tip 2: Self manage your nervous system

Discovering that you can change your arousal framework and quiet yourself down can specifically question the feeling of vulnerability, which is a typical symptom of PTSD.
Careful breathing is a fast approach to calm yourself down. Take 60 breaths, centering your concentration.
Similar to how particular sights, actions or smells can transport you back to the traumatic event, so can sensory information rapidly calm you down. The key is to locate the sensory information that works for you.
Reconnecting to uncomfortable feelings and emotions without getting to be overpowered by them can have a positive effect on your brain to adjust your state of mind.
Tip 3: Connect with others
Once the reflex has been activated, face-to-face association with people who make you feel protected and safe is the fastest and the best method for bringing your nervous system into its right place. The kind backing of others can be important to your recovery. Search for someone you can converse with for a long period of time, somebody who will hear you out without judging you or constantly being occupied. That individual might be your better half, a relative, a companion, or an expert advisor.

Tip 4: Make healthy life changes

The side effects of PTSD can be difficult for your body. So it is important to deal with yourself and build up a healthy lifestyle.
Take out some time to relax. For example, meditation, deep breathing, back rub, or yoga can initiate the body's relaxation reaction and get rid of the side effects of PTSD.
Stay away from liquor and medications. When you are dealing with troublesome feelings and traumatic memories, you might want to opt for elf-cure with liquor or medications. Eat a healthy diet. Begin your day with breakfast, and keep your energy up and your mind clear with adjusted nutritious meals for the entire the day.
Get enough rest. Lack of sleep leads to outrage, irritation and grumpiness. Sleep for at least seven to nine hours each day.

Accident Trauma - How To Get Over It?

Anger is an ordinary and is an expressed reaction to an attack, perceived danger or fear. It has been very useful in our struggle for survival. The brain distinguishes the danger and the body is provoked and energized to respond with battle or fight. Once in a while, obviously, it gets out of hand. A few people, unmistakably, see dangers where there are none or where the risk is negligible. Their bodies get provoked improperly. They could use some assistance in understanding the signs that trigger their reactions and discover approaches to improve control.

Health problems: There are some individuals who encounter so much anger that they cannot control their drive to strike out at other people. This is isolated and separated from the issue of alcohol and medication misuse. It is imperative to recall that in case that you are a person who effectively gets angry and has outbursts, you can hurt your health.

Aerobics: Many of us are aware of the advantageous impacts that workout has on one s well-being and health. Various studies exhibit that every day exercise, particularly a program that includes aerobic exercise, can counteract or lessen feelings of anger or depression. Aerobic exercises, much like cardio activities, such as running, brisk walking, swimming and bike riding gets a person out of breath while expanding the pulse and heart rate.

Muscle relaxation: Muscle relaxation requires you to concentrate on straining and unwinding specific muscle groups in your body, so that it can divert you from your sentiments of anger. Moreover, it is great for mitigating nervousness and pressure, which can likewise ease angry emotions. This activity additionally attempts to help you rest when your emotions are running high. Concentrate on a specific muscle group, for example, the muscles in one hand. While breathing in profoundly and gradually, crush the muscles as hard as you can and keep up that pressure for five seconds. For instance, straining your hand muscles would include shaping a tight clench hand. Concentrate on that gathering of muscles and make an effort not to unintentionally tense the surrounding muscles.

30 minutes: There is a lot to be gained even from a 30 minute routine at the gym, in the recreation center or at home. If you have any sort of medical condition, or if you are not sure about the condition of your health, you must consult your doctor. When you get medicinal freedom for activities, it helps arranging and using a work out timetable of no less than thrice each week.

All things considered, you do not have anything to lose except excess weight, depression and now, perhaps even anger. Along these lines, in case that you need to better deal with your anger as it emerges, a great workout might be the correct approach.

How Workout is the Best Way to Get Over Your Anger?

Are you suffering from autism and looking for an effective treatment for the condition? Autism is a complex neurological disorder, which is commonly diagnosed in children within three years of age. It is a result of impaired brain functioning and it expresses itself in the form of disrupted social and communication skills in the patient. This condition affects the development of a child by a great extent.

Causes
Autism happens due to several structural and functional changes in the brain. The exact cause of the condition is yet to be determined. Genetic predisposition, metabolic imbalance, intake of certain drugs and the exposure to harmful environmental toxins may lead to autism in children.

Homeopathic treatment
Several protocols of homeopathic treatment are undertaken for treating autistic patients. The method to be used depends on the circumstances of the condition. A variety of homeopathic techniques are required for curing a person with autism. They include the following:

Isopathy is a treatment in which a substance is given to the patient, which cause the illness during homeopathic potency
Classical homeopathic medicines
CEASE Protocol
Homeopathic bowel nasodes, which are considered to be an important part of the recovery process from autism. They help in healing damaged bowels and the symptoms of anxiety and rage.
Biochemical tissue salts are used in autistic patients who face problems in the assimilation of nutrients because of a compromised gastrointestinal tract.
The methods work effectively, along with conventional medicines and other treatment measures like GAPS diet, osteopathy, biomedical intervention, cranial sacral therapy, chelation, and traditional Chinese medicine.

Homeopathic approach towards the treatment of autism
The homeopathic approach in the treatment of autism is holistic in nature, which aims at treating the genetic tendencies along with strategic management. Firstly, a homeopathic evaluation is undertaken for a child with autism, where all details regarding his family medical history, which may be associated with autism, are assessed. The analysis also considers the impaired functions of a child such as his behavior, communication, speech, tantrums and social skills. 

There are around 20 different types of common homeopathic medicines, which are prescribed for the treatment of autism. The exact medicine, its combination, dosage and other support medicines depend on the child s case history.

The homeopathic medicines used for the treatment of autism are completely natural and safe, devoid of any form of harmful toxin. Hence, no side effect is caused on the body while undertaking homeopathic treatment. Using homeopathic measures for about six months will lead to improvements in a child s autism symptoms.

Autism - Role of Homeopathy in Treating it

When the vocal cords suffer from the accumulation of non-cancerous and abnormal growth, these are known as vocal cord lesions. These lesions usually cause a variety of voice and speech related problems. These are also known as singer s nodules and nodes, which may be caused by pressure, stress and stretching of the vocal cords. Women between the age of 20 to 50 are more prone to this condition. Here is everything you need to know about the types, causes and treatment of these lesions.

Types: There are three kinds of vocal cord lesions, that is nodules, polyps and cysts. A vocal cord polyps may be caused on one side of the vocal cords and may also lead to many disturbances in one s voice. Another type of vocal cord lesions includes a mass of tissue that may manifest in the sac or membranes around the vocal cord. This cyst can be on the surface of the vocal cord or in the ligaments of the vocal cord. This may require surgical removal as well as voice therapy thereafter. Nodules are the third type of lesion that may form in the vocal folds. These are basically calluses that may disappear once the pressure and overuse of the vocal cords diminish.

Causes: These lesions are usually benign or non-cancerous growths that may be caused due to a variety of reasons. Screaming and overuse of vocal cords are few of the most common reasons for the eruption of such lesions. The heavy use of one s voice can cause quite a bit of trauma to the vocal cords and may lead to problems including lesions and disturbances in one s voice. Conditions like reflux and allergic reactions may also cause vocal cord lesions as a side effect.

Symptoms: From hoarseness to pain, there are a number of symptoms caused by this condition. A low pitch and difficulty while speaking are also some of the common symptoms of this condition. Patients suffering from the growth of such lesions will also find themselves making an effort in order to speak normally and to be heard. Constant throat clearing may be required as well.

Treatment: Besides giving your voice a rest and gargling warm saline water with salt, one can also have the condition checked by the doctor so as to ascertain whether or not it is a serious lesion that may require surgical removal and voice therapy. The doctor will usually prescribe medicines in order to deal with any underlying conditions that may have caused the lesions, including allergic reactions, reflux, sinusitis and other such ailments. One will also have to stop smoking so that there is less chemical pressure on the vocal cord. Finally, one will have to go through voice therapy for more serious lesions.

Vocal Cord Lesions - Causes + Treatment

Don't wait any longer, manage your Dyslexia Consultant online with a Lybrate doctor today

Consult for Dyslexia Consultant - Online and Easy!

FilterClear All

COMMON SPECIALITIES

COMMON ISSUES