Cow Milk vs Buffalo milk - Which is healthier for you?

We can differentiate between the milk from a cow or a buffalo by looking at its color and thickness. While being different from one another in terms of composition and richness, both cow and buffalo milk possess properties that give them their unique nutritional value and health benefits. Including them in your daily diet can help you to stay fit and strong. Here's a look at what they offer, and which one can be the most appropriate for you:

1. Fat content - It's the fat content of these two milks that instantly make them different from one another. Of the two, buffalo milk has a higher percentage of fat content, which keeps your stomach fuller for a long time. On the other hand, cow's milk is easier to digest due to its low-fat content. When it comes to the fat percentage in buffalo milk, on an average it is two times more than that of cow milk. So, if the average fat content in cow milk is 3-4% that of buffalo milk is about 7-8%.

2. Protein content - Buffalo milk contains more protein in comparison to cow milk, which can make it more difficult to digest. It comes with a protein content that is in the range of 4.2%-4.5% and is 11% higher than that of cow milk.

3. Cholesterol content - Cholesterol levels differ in both the milk, with buffalo milk being significantly lower in cholesterol. While buffalo milk has a cholesterol content of 0.65 mg/g, cow milk records 3.14 mg/g of cholesterol.


4. Water content - Cow milk reports higher water content compared to buffalo milk. This is because it contains fewer solids with about 90% of the milk being composed of water. It's this high water percentage that gives cow milk its hydrating quality.

5. Calorie content - Since buffalo milk comes with more proteins and fat, it has more calories. For every 100ml of buffalo milk, you consume about 100Kcals. On the other hand, cow milk contains about 70 Kcals.

If you're on a diet to lose weight and improve your metabolic processes, cow milk would be the most appropriate option as it is low in fat, protein and calorie content. On the other hand, if you want to gain weight and strengthen weak bones, buffalo milk is what you should have daily.

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Cow Milk vs Buffalo Milk - Which is More Healthy?

All women have to go through menstruation or periods with the only choice of endurance in hand. A woman's body and mind undergo distinct changes during the phase of menstruation. PMS or Premenstrual Syndrome refers to some symptoms which a woman experiences just before her monthly periods begin. These symptoms can be both physical and mental, and they vary among different women.

Homeopathy helps in the effective cure of PMS, and has no side effects. Homeopathic medicines give women relief from the symptoms of PMS. Here are some common homeopathic medicines for curing PMS.

Sepia: This is the best homeopathic medicine for PMS. It helps in curbing the extreme irritability caused in women suffering from PMS and calms the mind. It is specially used in case of pain in the uterus during this phase and in women with irregular menstrual cycles.
Ignatia: This homeopathic remedy is used during PMS for treating depression and mood swings that women undergo. Before periods, many women experience a state of sadness and become emotionally depressed. Ignatia cures this depression and makes the women happier.
Pulsatilla: During PMS, it is likely for women to get extra sensitive towards everything, and they tend to get affected by the most insignificant matters. Pulsatilla can be used in such situations as it reduces the extra sensitivity and makes the women appear normal. It is used in cases of disrupted menstrual flow, accompanied by loss of thirst.
Lachesis: This homeopathic medicine is used for women who suffer from body pain during PMS. The pain occurs due to the PMS and can be in the form of headaches and aches in other parts of the body. Women also tend to get over talkative, and the body may feel heated up.
Conium: Some women develop breast tenderness during PMS, characterized by swelling, enlargement or pain in the breasts. The breasts also become hard and touching causes an increase in the pain. Conium is the best homeopathic medicine for treating this kind of pain.
Chamomilla: This medicine is similar to sepia and helps in curing irritability in women before periods. It is used when irritability makes the women avoid talking and abstain from communicating.
Bryonia: Similar to Conium, Bryonia is another homeopathic medicine, which helps in curing breast tenderness in women during PMS. Bryonia is used when the pain is extremely heavy and intense.
Carbo veg: This is an effective homeopathic medicine for the treatment of abdominal bloating in women during PMS. Heaviness and distension are caused in the abdomen, which further lead to pain.
Women suffer quite a lot during PMS, just before their monthly periods, and homeopathic medicines provide the best, natural treatment for these symptoms and conditions.

How To Deal With PMS Homeopathically?

What is a vaginal rash?
Although vaginal rashes can be identified with non infectious conditions, for example, hypersensitive responses and contact dermatitis, many are because of sexually transmitted diseases. The zone around the vagina might be blushed with sores or blisters or it might hold its typical shading yet have bumps. Different side effects, for example, discharge, burning sensation during urination, pain or tingling, may likewise happen.


Not all sexually transmitted diseases cause vaginal rashes; the ones that most regularly do are syphilis, genital herpes and human papillomavirus (HPV). Genital herpes normally causes groups of excruciating red blisters that might be irritated. Syphilis might be connected with a lone, painless, red sore on the vulva that might be followed by a rash on the hands and feet. Genital warts may develop as an after effect of HPV disease.


What is it caused by?
It can happen as a result of rubbing against the skin, like from uncomfortable underwear or rough sanitary napkins. These are not harmful and non-contagious. Also, these are usually minor and get cured with home remedies. 
Contact Dermatitis: This can be caused when you come in contact with a substance that can cause irritation or an allergy. This is called contact dermatitis. It can be very itchy, but it is not serious very often. 
Pubic lice: These are caused by tiny parasites, such as insects that survive by sucking on blood from humans.
Candidiasis (yeast infections): This can cause rashes in the moist folds of the vaginal skin.
Scabies: It is a skin condition, which can get very itchy and is caused due to little mites digging into your skin.
Psoriasis: These are characterised by little red or wine red coloured bumps with silvery scaly skin on top of that. It is commonly found on the knees, elbow or scalp, but it can occur on any part of the body.


Vaginal Rashes - What Do They Indicate?

Kissing your loved one not only feels great but also is phenomenally great for your overall health and wellbeing. Did you know that deep kissing can boost your immunity, reduce your blood pressure and can help in maintaining your physique? Kissing has some surprising health benefits you would not have known. Read on to find how kissing ensures a healthier lifestyle for you.

1. Burns calories
Kissing is known to increase your metabolism rate up to 2 times more than usual, thus helping you to burn more calories. In fact, studies suggest that kissing your partner for more than 1 minute can help you burn almost 25 calories. 

2. Lowers stress
Kissing can be a great stress buster as it is known to reduce levels of cortisol,  the stress hormone,  in your body. Kissing also helps in boosting your immune system and as a result aids in overcoming post-work exhaustion to a great extent.

3. Ensures more sexual pleasure
Kissing has positive effects on your heart as well as self-esteem, and it is also usually the first step towards sexual intercourse. Kissing also plays a vital role in foreplay, and hence makes sex a more pleasurable and enjoyable experience.

4. Strengthens the bond of love
Research shows that couples who kiss more often and whose kisses last longer may have a better relationship. Kissing helps in increasing the connection between two individuals and ensures the partners of each other s feelings of commitment and compassion, which consequently helps in building a stronger and long lasting bond.
 
5. Makes you happy
Endorphins are known to be the hormones responsible for happiness. Locking lips initiates the release of endorphins, which make you feel happy. Studies suggest that kissing helps to curb depression better than psychologist treatments or anti-depressants.

6. Reduces pain
Engaging in a heated kissing session triggers your body to release adrenaline, which is known to reduce pain. 

7. Gives you healthier teeth
An intense passionate kiss results in more saliva secretion in your mouth. Researchers are of the opinion that this helps in washing away plaque from your teeth, resulting in less cavities, and whiter and healthier teeth.

8. Tightens your facial skin
A kiss requires the use of almost 30 muscles of your face together. This ensures a workout of your facial muscles and keeps them strong for a long time, leaving you both with a younger look and feel.

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Checkout 8 Surprising Health Benefits of Kissing!

PMS or premenstrual syndrome affects women exactly prior to their menstrual cycle. This syndrome may have affects manifold, impacting a woman s physical health, behavior and emotions. The condition is very common and affects more than 80% of the women before their monthly cycles begin.

Causes-

The exact cause of PMS is not yet ascertained. It is believed that changes in hormones in the body can lead to PMS. Before the menses start, progesterone and estrogen levels tend to dip in the body. This hormonal dip results in anxiety, anger and irritability issues. Levels of serotonin, a chemical in the brain which affects your moods and thoughts, in the body also decrease at this time. Here are certain factors which make you prone to PMS  

Family history of PMS
Being subject to domestic violence
Emotional and physical trauma
Substance abuse
Past history of mood disorders
Symptoms-

The menstrual cycle lasts for 28 days. On the 14th day, egg is released from the ovaries; this is known as ovulation. The bleeding or menstruation occurs on the 28th day of the cycle. Symptoms of PMS start to show up from around the 14th day of the cycle.

PMS includes signs such as abdominal cramps, bloating, acne and sudden craving for sweet foods. Stomach disorders such as constipation and diarrhea are also common. Mental disorders such as anxiety and mild depression have also been observed.

Managing PMS Symptoms-

With PMS, one can take these steps to deal with the various signs of discomfort. Here are some remedies to deal with PMS symptoms:

Eat a balanced diet consisting of fruits and vegetables to get Vitamins and minerals in the required amounts.
Keep yourself hydrated to ease symptoms of bloating.
Consuming supplements of folic acid, Vitamin D and calcium can help easing the symptoms.
Sleep for 6-8 hours on a regular basis.
Exercise regularly to beat stress and avoid bloating.
Try relaxation techniques to get rid of stress or at least limit stress levels.
Some pain killers can help combat the pain resulting from muscle aches.

Dealing With Premenstrual Syndrome (PMS)

Vaginismus is a condition where vaginal contractions and squeezes may be caused due to pain during intercourse or due to the insertion of objects like tampons. This mildly uncomfortable condition is also characterised by spams and other symptoms like the feeling of coming up against a thick wall which can cause pain. This may be due to a variety of reasons starting from infections to anxiety. To a large extent, the treatment of this condition depends on the cause. Following are the various ways in which this condition can be treated.

    Sex Therapy: A sexologist or an expert who specialises in psychosexual medicine can help in treating this condition by conducting a series of counselling sessions where psychoanalysis will help in understanding and unravelling the cause of the condition. This may be followed by CBT or cognitive behavioural therapy. This kind of therapy usually helps in reprogramming the brain after the root cause for the condition is known. 
    Exercises: During sex therapy, the doctor may also teach you various kinds of exercises and vaginal trainers that can help you in strengthening the pelvic floor and relaxing the muscles as well. These vaginal trainers are especially helpful in equipping you suitably so that you can relax your vagina and let the insertion happen. Vaginal trainers consist of four smooth balls of plastic which can be inserted with the help of lubricants to help in stretching the vagina. 
    Relaxation: Getting yourself to relax is also a matter of exploration and touching, which can help you understand the kind of touch and the exact areas that make you tense. During sex therapy, you may be taught a technique known as progressive relaxation. This mode includes tensing and relaxing your muscles as you explore by inserting a finger. 
    Sensate Focus: This is a part of sex therapy and involves your partner. In this method, you will be asked to abstain from sex and touch each other without going to the genitals and other private parts. This will help in better arousal and sexual stimulation.
    Surgery: The last option for treating a very severe form of this condition is to put the patient through surgery which will seek to remove endometriosis, as these growths in the womb's lining can cause a lot of pain during intercourse. Also, vaginal enlargement surgery can be carried out with the help of episiotomy. 

This kind of procedure usually helps in fixing the scar tissue that may have been left from a previous procedure, which can restrict or block the vaginal path. Getting help at the right time for this condition is of great importance so as to have a normal sex life.

How to Treat Vaginismus

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