Zinc and erectile dysfunction

Zinc is a naturally occurring metallic element. Certain types of vegetable, meats and seafood are rich in zinc.

Erectile dysfunction is a man's inability to achieve a penetrable erection. It is one of the most common sexual problems faced by men of all ages. Zinc helps the body to produce testosterone and thus the levels of zinc in a person's body may affect erectile dysfunction.

A host of factors ranging from nutritional deficiency to clinical depression can lead to the condition. In recent years, deficiency of zinc has been found to be the cause of ed. Apart from producing testosterone, zinc is used for metabolism purposes, DNA and protein production and cell division.

Most studies related to male infertility show a clear concise relationship between zinc and ed. During a study some young men were given a diet which included very little amounts of zinc and thus they developed a zinc deficiency. When testosterone levels were measured after 20 weeks of low-zinc diet it was found that the level of the hormone had drastically reduced. The study also found that in elderly men, with an increase in the uptake of zinc, testosterone levels nearly doubled.

Research on animals established the fact that relationship rats who were given 5 milligrams of zinc supplement a day, were found to be sexually active to a greater extent. It concluded that zinc had an impact in the arousal and maintaining of an erection in men.

Zinc deficiency can also reduce the sense of smell in person. A sense of smell is vital to libido, especially more in young men. Thus, it can cause a person to lose the ability to detect certain chemicals that stimulate arousal.

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Related Tip: Knowing Erectile Dysfunction. PART 2: Management and Treatment

Zinc and Erectile Dysfunction - How is it related?

Erectile dysfunction is also known as impotence in men. When you lose the ability to retain an erection during sex, then you might be suffering from erectile dysfunction. There are many different reasons why you might suffer from it, like stress, fatigue, relationship issues, consumption of alcohol or performance anxiety. You will find many different pharmaceutical or surgical methods to cure erectile dysfunction, but here is a list of various different types of natural treatments which you might undertake:

Walk: walk for at least 2 miles every day. Walking not helps you to stay healthy, but also helps reverse the situation of impotence which you might be suffering from. It also helps obese men retain their erection while having sex. Walking also helps you maintain a trimmed waistline which helps you fight erectile dysfunction. It helps you to maintain a healthy weight which reduces the risk of suffering from erectile dysfunction.
Exercise: exercise seems to be the key answer to many such disorders. Even erectile dysfunction can be cured or treated with exercise. Pelvic or kegel exercises will help you promote urinary continence as well as sexual well-being. Exercise helps you to strengthen your bulbocavernosus muscles which are responsible in engaging the penis with blood while erect. It also helps in ejaculation and clearing the urethra after urination.
Acupuncture: acupuncture is a very popular form of treatment. Treating erectile dysfunction with acupuncture is one of the easiest treatments. This is because in most case erectile dysfunction occurs due to a psychological cause, and acupuncture helps to release this as it can relieve you of stress and anxiety.
Intake of herbal viagra: red ginseng is known as herbal viagra, as it possesses the ability to help treat erectile dysfunction. However, red ginseng needs to grow for 5 years before it can be used as a natural supplement of viagra. A 2008 review has found red ginseng to treat erectile dysfunction effectively.
Watermelon juice: watermelons contain an amino acid called citrulline which helps in improving the blood flow to the penis. Watermelon is also called" nature's viagra" as it helps achieve an erection and retaining it.
Erectile dysfunction sometimes tends to be extremely embarrassing. You might not want to discuss it with anyone, whether it is a friend or a doctor. So, if you try out these natural treatments, neither will you have to feel embarrassed nor will you regret trying them out. You can be rest assured that these will definitely help your condition.

Natural Treatment for Erectile Dysfunction

A dysfunction or health problem which affects your physical relation with your partner is an issue that may occur at any period of the intercourse cycle. These issues affect both, men and women.

Sexual dysfunction in men can be a consequence of a physical or mental issues, including stress.

The problems men may encounter include:

    Erectile dysfunction (ED): ED can be a cause of medications, for example, diabetes or hypertension, or by anxiety about engaging in sexual relations. Dejection, weariness, and anxiety can add to it.
    Ejaculation issues: These include untimely (discharge that happens too soon during intercourse) and the powerlessness to discharge by any means. The causes include medicines, like antidepressants, nervousness about sex, a past filled with sexual injury and trauma, (for example, an accomplice being unfaithful), and guilt.
    Low libido: Mental issues like anxiety and tension about engaging in sexual relations can prompt a diminished or no sexual craving. Diminished hormone levels (especially if testosterone is low), physical ailments, and pharmaceutical symptoms can lessen the testosterone.

In many cases, sexual dysfunction in women might include:

    Vaginal dryness: This can lead to issues with excitement and craving, as sex can be painful when the vagina is not lubricated. Vaginal dryness can come about because of hormonal changes that happen during and after menopause or while breastfeeding, for instance. Mental issues, similar to tension about sex, can also cause vaginal dryness.
    Low drive: Absence of sexual yearning can be created by lower levels of the hormone estrogen. Exhaustion, misery, and tension prompts low charisma.
    Trouble achieving orgasm: Failure to have an orgasm can influence both men and women. Once more, some stimulant drugs can likewise bring about a solution for these issues.
    Pain during sex: Known as vulvodynia or vulvar vestibulitis, and even vaginismus, these conditions can bring about spasms that lead to pain during intercourse.

If you are encountering sexual health problems, raise your worries with your specialist. You can regularly redress your issue by:

     Getting the best possible treatment of any hidden therapeutic condition
    Speaking with your partner transparently about your sexual relationship
    Keeping away from liquor, smoking, and medication use
    Overseeing anxiety, uneasiness, and gloom
    If you think you are suffering from any other ailment, discuss with your specialist about therapy that can help you in such a case.
    Restorative treatment: This includes treatment of any physical issue that might add to a man's sexual problems.
    Drugs: Medications, for example, Cialis, Levitra, Staxyn, Stendra, or Viagra may enhance erectile capacity in men by improving the blood stream to the penis.
    Mental treatment: Therapy with a prepared advisor can help address sentiments of uneasiness, apprehension, or blame.
    Education about sex and sexual practices and reactions may also help.

Common Sexual Health Problems and Ways to Treat Them

Ayurvedic Treatments for Erectile Dysfunction

Erectile dysfunction in men is the condition that signifies the inability to achieve or maintain an erection. Also known as impotence, it creates a great problem for a man and his partner in terms of sexual function.

The cause of erectile dysfunction can be physical, medical, or psychological in nature. Sexual prowess and libido in men are affected by various systems of the body and the mind.

Some of the most commonly occurring causes are:

- Old age
- Stress and anxiety
- Addiction to nicotine and alcohol
- Narcotics abuse
- Physical injuries
- Nervous disorders
- Diabetes
- Obesity and high cholesterol
- Cardiac disease and heart complications

How does Ayurveda provide relief from this problem?

Treatment methods used for erectile dysfunction depend on the specific cause and nature of the condition. Ayurveda provides an effective remedy to the problem of impotence through long-established healing methods. Ayurvedic treatment makes use of traditional herbal medicine that cures the condition and prevents it from reoccurring.

In Ashtanga Ayurveda, sexual dysfunction is treated through medication composed of vajikarana herbs. 'Vaji' is the Sanskrit word for a horse, which is an age-old symbol of virility and sexual potency. These herbs have been conventionally used to cure conditions related to erectile dysfunction, premature ejaculation, lack of libido and male infertility.

A few herbs used in vajikarana therapy for treating erectile dysfunction are as follows:

- Shatavari (Asparagus racemosus)
- The 'panchaule' orchid (Dactylorhiza hatagirea)
- Safed Musli (Chlorophytum borivilianum)
- Kali Musli (Curculigo orchioides Gaertn.)

Scientific tests and studies have shown that these ayurvedic herbs are effective in providing a remedy for the problem of impotence in men. This form of therapy takes a holistic approach  treating and curing the symptoms of erectile dysfunction by eliminating the root cause of the problem. The greatest advantage of this treatment method is that there are no side effects. Relapses of the condition also do not occur.

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Ayurvedic Treatments for Erectile Dysfunction

There is a general misconception about impotence and erectile dysfunction being two separate conditions. In fact, impotence is just another term for erectile dysfunction. If you have a problem in achieving an erection more than 70% of the times when you want to have sex, you are suffering from erectile dysfunction.

Impotence is the same thing, but it also encompasses other concerns related to sexual health such as low libido and issues with ejaculation.

Causes of erectile dysfunction

Disruption of blood flow in the body or disruption in hormonal secretion and nerve supply to the body

Vascular and neurological causes

Occurrence of a disease known as atherosclerosis, which is caused due to smoking and diabetes. In this case, the arteries in the penis get narrowed and clogged.

Neuropathy, which occurs because of diabetes or diabetic neuropathy

Nerve damage because of a previous surgery around the pelvis area

High blood pressure or hypertension also result in damaged arteries throughout the vascular system. Blood flow gets impaired and proper erection is hampered.

Physical causes such as high cholesterol and obesity, Parkinson s disease and multiple cases of sclerosis

Smoking, excessive drinking and substance abuse

The reactions and side effects of certain medicines

Several psychological factors such as depression, excessive stress, tension, and performance anxiety, which reduce libido

Poor communication with the sexual partner

Intake of several medicines such as alpha adrenergic blockers, beta blockers, chemotherapy medications and central nervous system depressants

Treatment for erectile dysfunction

Different treatments may be used to treat erectile dysfunction. These include the following:

Medication: A group of drugs known as PDE-5 or phosphodiesterase type 5 inhibitors are used for the treatment of erectile dysfunction.

Vacuum devices: Vacuum erection devices help in providing an erection in men. A mechanical procedure is involved where the penis is made rigid using a vacuum pump sealed around it. This device draws blood and an erection becomes possible.

Surgical treatment: Penile implants can be used to treat erectile dysfunction. Mechanical implants are used, which help to keep the penis hard. A vascular surgery is another option, which incorporates the correction of blood vessels responsible for erectile dysfunction.

Natural treatment: There are a number of lifestyle changes that help a man naturally treat erectile dysfunction. Regular exercising, especially weight-bearing ones, not only aids in increasing blood flow, but also improves production of testosterone. Following a balanced diet with more intake of fruits and vegetables, limiting alcohol and avoiding smoking also generate positive results.

The term impotence and erectile dysfunction are quite related as they indicate the same conditions. However, today the term erectile dysfunction is more popular over the term impotence. In case you experience any of the symptoms of this condition, you should consult a doctor immediately.

Erectile Dysfunction - 12 Shocking Causes Behind it

With age it becomes difficult for many men to achieve an erection and maintain it. This is known as Erectile Dysfunction. This is not necessarily related to a lowered libido. In many cases, a man may desire sex but not be able to have an erection rigid enough for intercourse. Men with a history of obesity, hypertension, diabetes and smoking are at a higher risk of suffering from erectile dysfunction as they get older. However, this condition can be treated. 

Ayurvedic Medicine for Erectile Dysfunction:

Gold Bhasma: Gold Bhasma also known as Swarna Bhasma is prepared from pure gold. Nowadays, the use of technology has mitigated many tedious steps, which one had to undergo during ancient time to prepare it. It is highly effective and is used for the treatment of infertility, sexual weakness, tuberculosis, cancer, asthma and many other fatal diseases.

Silver Bhasma: Silver Bhasma is also know as Rajat Bhasma or Raupya Bhasma is a calcified Ayurvedic medicine used not just for treating erectile dysfunction, but also for a number of diseases such as, jaundice, frequent urination, enlargment of spleen, etc.
Both Gold Silver Bhasma are mixed with other Ayurvedic medicines for effective treatment of erectile dysfunction.

Other Treatments for Erectile Dysfunction:
Erectile dysfunction can be treated in a number of ways. Some of these are:

Viagra: Viagra is usually the first form of treatment for erectile dysfunction. Viagra is a type of drug also known as phosphodiesterase-5 inhibitors. These drugs increase the blood flow into the penis and thus enable an erection. Levitra and cialis are other forms of phosphodiesterase-5 inhibitors. However, Viagra is a temporary treatment and has a side effect that it is a habbit forming drug.
Penile Injection: If a man cannot take oral medication, a penile injection is the best form of treatment. Here, medication is directed into the side of the penis. This dilates the arteries and allows blood to flow in. thus it instantly initiates an erection.

Intraurethral Suppositories: This involves placing a soluble medicated pellet into the urethra. This increases the blood flow into the penis and will create an erection in 10-15 minutes. This form of medication is rarely used.

Vacuum Pump: A vacuum pump is another common form of treatment for this condition. It consists of a plastic cylinder that is placed over the penis and a pump that removes the air within the cylinder thus forcing blood to flow into the penis. An elastic ring is then slid onto the base of the penis to hold the erection. The ring must be removed after a maximum of 30 minutes.
Surgical Implants: There are two types of surgical implants that can be beneficial to men who have not benefitted from medication. The first is an inflatable pump that can manually pump fluid into cylinders within the penis. The second is a malleable prosthesis.

Lifestyle Changes: Obesity, hypertension, high blood pressure, excessive alcohol, smoking and a sedentary lifestyle can also be the reason a man cannot hold an erection. Addressing these factors by making conscious lifestyle changes can improve a man's ability to initiate and maintain an erection. These changes include a healthy diet, regular exercise, lowered consumption of alcohol and losing excessive weight. Living a healthy lifestyle is the only way to lower the risk of suffering from erectile dysfunction in the later years.

5 Best Treatment for Erectile Dysfunction - Effective Methods

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