Before explaining how you can reverse the deficiency, it is important to know how vitamin D plays a pivotal role in your body. Well, this very vitamin is responsible for balancing the hormonal levels and ensuring the perfect functioning of your bones and brain. Also, vitamin D is indispensable for the proper functioning of your central nervous system. This is why people who are deficient display signs of anxiety, depression and, in severe cases, even suffer from bipolar disorder.

Apart from the neurological symptoms that the deficiency of vitamin D indicates, there are some physical symptoms as well that should not be overlooked either:

Arthritis
Irritable Bowel Syndrome
Adrenal fatigue
Chronic fatigue
Osteoporosis
Muscle soreness
Autoimmune disease
So, What Are The Causes Of Vitamin D Deficiency?

There are various reasons that lead to vitamin D deficiency. The most common ones are as follows:

It happens when you are a vegan and do not consume any animal-based products, as it is common in foods like fish, egg yolks, beef liver, and fortified milk.
You have limited exposure to sunlight, in such a case your body fails to make required vitamin D.
If you spend a lot of time indoors or live in the northern latitudes, or wear robes, you may become vitamin D deficient.
In case you have dark skin, it reduces your skin s ability to make vitamin D based on your exposure to sunlight. Aged adults having a dark skin tone are more likely to suffer from vitamin D deficiency.
How To Overcome Vitamin D Deficiency?

Get More Sun: 20-30 minutes of sunlight is all it takes for our bodies to produce enough Vitamin D to last us for a week, not everybody is able to enjoy the sun. 
Eat More Food Rich In Vitamin D: Just increase your intake of foods that are naturally rich in vitamin D, such as salmon, raw cheese, yogurt and egg yolk. And if you are vegetarian, go for mushrooms as they are also an excellent source of vitamin D.
Vitamin D Supplements: This is the fastest way to boost the vitamin D levels in your bloodstream, but it is advisable to consult a doctor before you begin your daily dose.
In case you have a concern or query you can always consult an expert & get answers to your questions!

Vitamin D Deficiency - Symptoms & Ways to Reverse it!

Health benefits: Red Chilli vs Green Chilli

Chilies have always been known as ingredients that add spice to indian food. Without chilies, any indian food cuisine is incomplete. Both have distinct tastes and also have different health benefits. Here's a comparison between the two:

Red Chilli: Red chilies are dried and then used in food a preparation. It is spicier or hotter than green chilies.

1. Source of iron absorption - Red chilies contain a good proportion of iron which is very good for blood health. They also have a lot of vitamin c that helps the body in absorbing iron
2. Burns calories - They produce heat in the body that directly burns down calories, just like heat generated due to exercise
3. Relieves from congestion - In india red chilies are provided to a person for consumption when he is suffering from cold. It relieves congestion and helps is better respiration
4. Reduces blockage in arteries - They are very powerful antioxidants that clear any blockages in the arteries or blood vessels.

Green Chilli: Green chilies are more subtle in taste and are used as fresh spices in various food preparations.

1. Manages blood sugar levels - Green chilies tackle high blood sugar levels and control it if consumed regularly
2. Promotes digestion - Owing to the various fibers found in them, they help in better digestion
3. Good for skin - Green chilies being rich in vitamin e is a very good spice for a clean and healthy skin
4. Very good for heart - Due to a considerable proportion of beta-carotene in green chilies the cardiovascular systems stays strong and the heart too stays healthy
Both chilies have great benefits and consuming both in permitted quantities is only good for health.

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Red Chili Vs Green Chili : What's Hot?

Knowingly or unknowingly, people often end up consuming food items that affect their digestive health negatively, instead of providing health benefits. Yes, the majority of people think that they can digest any kind of food and won't suffer from any side effects at all. But in reality, based on the preparation, processing, and ingredients present in them, some foods end up triggering digestive problems. 

Let's take a look at some such foods that can be bad for the digestive health.

Processed Foods: Processed or packed foods are high in carbohydrates, and can cause various digestive issues, such as bloating, cramping, gas formation, hypertension, and diabetes, when consumed in large amounts.
Alcohol: Technically speaking, alcohol may not be a food; but if you consume alcohol every time you eat, it can be counted as a food item. When the consumption of alcohol is moderate to high, it can cause acid reflux or heartburn, inflammation in the stomach lining, stomach cramps, and even diarrhea.
Artificial Sweeteners: Artificial sweeteners may work great for keeping your blood sugar in control but may affecctyour digestive system adversely. Artificial sweeteners contain ingredients that can increase the chance of bloating, gas, diarrhea, and inflammation.
Fried and Greasy Foods: Fried foods and greasy food are not only difficult to digest but they can also cause minor digestive problems, which later lead to intense stomach conditions such as acid reflux, heartburn, bloating, tummy upset, belching, etc.
Chocolates: Are you fond of eating chocolates? Having a sweet tooth can cost you your digestive health. From heartburn to an upset stomach, eating too many chocolates or candies can result in loose stools and diarrhea.
Foods Rich in Spice: Eating too much of spicy foods and those that contain chili peppers for a tangy flavor can often lead to heartburn and acidity. While you may enjoy eating something delicious with a tangy and spicy taste, the damage it may cause to your digestive health can be a cause forconcern.
Too Much of Caffeine: Drinking too much coffee or drinks with a high caffeine content cannot only irritate the stomach but also damage the smooth functioning of the digestive system. Heartburn, inflammation, constipation, and dehydration are some of the common digestive problems posed by coffee.
Raw Vegetables and Acidic Fruits: While consuming too many acidic fruits can cause acid reflux and stomach inflammation, eating raw vegetables leads to cramps, diarrhea, bloating and gas as they pass through the digestive system undigested.
For those who are concerned about their digestive health, consulting a doctor is recommended. In case you already have a stomach related ailment or disorder or have suffered from any in the past, a doctor can suggest and advice you and what are the best foods to incorporate in your diet.


Digestive Health - 8 Things You Should Just Say 'No' To!

The entire humanity is now used to a fast paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning. Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems. Be they physical or mental.

The real essence of Yoga lies around improving the life force at the base of the backbone. It attempts to achieve holistic goodness through various physical and mental workouts. Coming to the physical level, the procedures comprise of several postures or yogic asanas which can keep the body healthy, while on the mental level, there are some breathing techniques which helps in disciplining the mind. The benefits of Yoga are almost endless, and this is the reason why it has received international acclamation even when it had originated in India centuries ago.

How can Yoga aid you to live a better life?
No matter whether you are from the West or East, regular practice of Yoga can will offer tons of benefits which include:

Improvement of flexibility: This is the most significant benefit of Yoga where you can improve your posture with each practice sessions. Inflexibility can bring about a lot of movement issues; tight hamstrings can flatten the lumbar spine while tight hips can cause strain to the knee. Daily Yoga can relieve the connective tissues while improving posture.
Builds muscle strength: Strong muscles are not just meant for making you look good; it can protect you from conditions such as back pain, arthritis and falls among aged people. With regular practice of Yoga, you can see your muscles becoming stronger and flexible within a short span.
Prevention of joint and cartilage breakdown: While practicing Yoga, all the major joints of the body runs through a roller coaster of motion. This can prevent degenerative arthritis and squeeze the parts of the cartilage which are not usually used.
Improve the health of the bone: Several postures of Yoga demand you to bear your own weight such as the downward and the upward facing dog which also helps in making the bones in the arms stronger. Plus, Yoga is known to lower the cortisol levels which can boost the level of calcium in the bones.
Protection of the spine: The spinal disks which help in absorbing shock crave for movement through which they get the nutrition. Yoga can get you optimum backbends, twists and forward bends to keep the disks in a supple condition.
How has Yoga helped in improving health condition?
Timothy McCall, MD, wanted to come to India to research and investigate on the benefits of Yoga in 2002. Weeks before that he developed tingling sensation along with numbness in his right hand. He was scared and thought that it was something serious like multiple sclerosis or a brain disease but found that he had a nerve blockage in the neck and chest.

Even though it was incapacitating to some extent, this ailment was a blessing in disguise as he could allow Yoga experts to evaluate the cause of the problem and treat it and his experiment reaped benefits. He practiced Pranayama which is a breathing exercise, different moves and chanting to restore vital energy to the affected parts. This had not only helped him to get rid of these problems but also made his body even more flexible, improved his postures and relieved him of various symptoms.

Basic Yoga asanas that can help maintain health 

Sukhasana
Shavasana
Balasana
Vajrasana
Bhujangasana
Trikonasana
Uttanasana
Pashcimottanasana
Eka Pada Rajakapotasana
Ushtrasana
More real life examples can be cited where people suffering from chronic illness have gotten a complete relief by practicing Yoga. Across the world, this ancient Indian therapy has been acknowledged as an effective alternative therapy. If you wish to discuss about any specific problem, you can consult a doctor.

Yoga - Practice It Daily For A Stress Free Life!

In today's world, the number of working moms all over the world is more than ever. Such women have a huge two-fold task of balancing between work and home, which includes looking after their children and managing their work at office. Balancing the two ends can make life hard for a working mother.

Here are some effective ways to find balance in motherhood for working mothers:

Find good child care: While you are out for work all day, it is very important for you to get a good babysitter or nanny for your child. You could should seek references from people and find a patient and quality babysitter for your child. It is important to manage and evaluate the babysitter on all the criteria you require. An experienced and friendly sitter would make your child comfortable.
Keep the morning easy: Get things organized at night so that you can keep the mornings hassle free. Use the mornings to prepare your child s lunch and laying out clothes. Plan all kinds of family schedules during this time.
Maintain a family calendar: You should maintain a calendar to figure out the priorities of your family. You can maintain bill payment dates, a chore calendar for your kids, a list of all important events and other required charts. This will enable you to maintain everything, in spite of your busy schedule and enable you to strike a better balance.
Stay connected during daytime: You should try to stay connected with your children, even when you are away. You should call them frequently or send them cute messages or voice recordings and videos. This will keep them happy and they will miss you less. They will be more comforted and feel loved that you are near instead of being away at work.
Keep away from distractions and time wasters: You should stay disciplined and maintain a limit on making phone calls or checking mails. Try to do these activities when your children are asleep. Cut down your television watching time and spend the evenings with your partner. When you are spending time with your children, do not multitask and give them your total attention. At work, try not to waste time and return home as soon as work gets over.
Arrange family activities: You must make time for your kids in order to nurture your bond and get along with them. During their growing up phase, your child requires a major chunk of your time. Make special family dinners, watch movies with your family in the home theater and engross in different games. Spending time with your partner is also very important.
Life is quite difficult for working mothers who have to balance work and family together. In order to maintain a balance, follow the above-mentioned measures and lead a happy and fulfilling life. 

Lifestyle Balance Of A Working Mother!

The fact is there are no shortcuts! However, there are some really efficient ways (if followed religiously) that can result in quick riddance from fat and related woes. 
Let's see how to get around obesity in these simple ways:

1. Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it's advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight.
2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat.  Especially cardio exercises can help in reducing weight but you have to be regular in that.
3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone's cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats.
4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism.
5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day.
6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it.
7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food.

Shortcuts to Undo Obesity. Check For a Surprise!

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