Lupus is an inflammatory disease that is chronic in nature. It occurs when your tissues and organs are attacked by your body's own immunity system. The inflammation that this disease causes can affect the other parts of your body as well, like the joints, kidneys, skin, brain etc. It is often difficult to diagnose because it lacks distinct symptoms. However, one of the most identifiable symptoms of lupus is a ring-shaped rash on the face.

Lupus can be caused by a number of factors like:

Excessive exposure to sunlight
Susceptibility towards infections
Certain anti-seizure, blood pressure and antibiotic medicines
Symptoms
The symptoms are neither distinct nor regular. However, some common symptoms could be-

Fatigue and fever
Pain in the joints, stiffness and swelling
Ring-shaped facial rash
Skin lesions on exposure to the sun
Chest pain and shortness of breath
What else can lupus lead to?

Several complications may arise if lupus is left untreated. Some of them are-

Kidney damage and failure
Hallucination, seizures, strokes and several other problems associated with the brain and the central nervous system
Anemia, blood clotting, vasculitis etc.
Increased susceptibility to pneumonia
Increased risk of heart attacks and other cardiovascular diseases
Treatment
Lupus is a significantly dangerous disease and medical help should be immediately sought if you think that you have symptoms associated with it. Treatment depends on the signs and symptoms of individual patients.

Lupus (Skin Rash) - How It Can Be Treated?

Varicose Veins is a severe medical condition whereby the veins (mostly legs) become swollen, tortuous and dilated, i.e. the veins become varicosed. The Venous blood flows in an upward direction from the feet to the heart. There are special valves present in the veins that assist the upward flow of the blood.

Fatigue, prolonged standing, menopause and a number of other factors can weaken the valves. This affects the movement of the blood flow. As a result, some of it leaks and flows back down. The affected veins turn bluish-brown, red or blue. There also occurs dryness, leading to unbearable itching. Redness or the Red Leg syndrome is very common in case of Varicose Veins.

A number of surgical and non-surgical options are available for Varicose Veins. The Ayurvedic treatment, with its effectiveness and negligible or zero side effects, is the most sought after option.

Identifying the root cause

Accurate diagnosis is very important for effective treatment. According to Ayurveda, an imbalance of the Vata (wind and space) plays a pivotal role in Varicose Veins. The role of Rakhta (blood) and Pitta (heat) cannot be neglected either. Thus, restoring the Vata balance becomes a very important part of the treatment.

The Vata balance can be easily restored by following a healthy lifestyle and having an equally healthy and nutritious diet:

Citrus fruit like Amla works miraculously to revitalise the fatigued and Varicosed vein.
Include fresh fruits, whole grains (oats, millets to name a few) and proteins (milk, eggs, fish and chicken) in your diet. Drink plenty of water.
Red meat and spicy foods should be strictly avoided.
Garlic, onion and ginger are very beneficial. Consume them regularly.
Do not indulge in rigorous exercise or walking. Never soak your feet in cold water after exercise. It can prove to be detrimental for Varicose Veins.
Do not compromise on your sleep. A rejuvenated body and a relaxed mind can enhance the healing process greatly.
Ayurvedic medicines and herbs for treating Varicose Veins

A number of Ayurvedic medicines are available that treats Varicose Veins very effectively:

Kaishora guggulu: Being a natural cleanser of blood, Kaishora guggulu is an obvious choice for Varicose Veins.
Sarivadyasava: It goes a long way to detoxify the blood naturally.
Chirabilvadi kashaya: It is very effective in case of haemorrhoids.
Sahacharadi: It is amazing herbal oil that provides great relief. Tender application of Sahacharadi over the varicosed vein/ veins can work wonders. Herbs like Ashwagandha, Shatavari, Brhami go a long way to restore the Vata balance. Do not lose sleep over Varicose Veins. The best and most effective Ayurvedic Treatment is just a click away.




Ayurvedic Treatment Options For Varicose Veins

If sunburn is taking the mickey out of your fun time in the sun or your summer vacation, then you may want to read this article or pin it up where you can see it every day. Sunburn is something that does not show up immediately. It can happen when you have been in the sun for too long a time, and without the protection of proper clothing, hats, glares and sunscreen lotions. So what can you do when you feel that first sting of sunburn? here's our list!

Swift action: you will need to act fast towards cooling down the onset of a sunburn. Taking a quick dip in a pool or a lake if you are near one can help in soothing the area so that the sunburn is not too bad. Also, you can then cover yourself up and step indoors immediately, where you will be properly shaded from the sun. You can continue with the cool treatment by using a cold or ice compress to press around the area that is burning or has been most affected. Remember to stay away from the exact spot as it may lead to inflammation.

Avoid drying: do not let the area become too dry. Take frequent showers but stay away from harsh soaps as they may make the area dry which leads to chapping and pain.

Breathe: allow the skin to breathe. Do not obstruct the area with too many items of clothing and wear cotton fabric or other light weight clothing that will protect the area and let the skin breathe. Stay away from tight clothes as this may lead to chafing of the skin and the sunburns.

Moisturise: one good way of getting rid of sunburns quickly is to moisturise as soon as you have had a bath or a shower. This will help in locking in moisture which is not really possible when you moisturise the surface later. Use a gentle lotion or cream based moisturiser and stay away from products that contain petroleum gel as this may irritate the skin further and clog the area instead of getting absorbed into the skin.

Inflammation: tackle inflammation by taking corticosteroids or other anti inflammatory drugs. These should be prescribed by a doctor. Aloe vera can also be used to soothe the inflammation.

Hydrate: drink plenty of fluids for fast regeneration of the skin cells and so that the burns do not draw the fluid from the surface if the skin.

Take all the necessary precautions before you step out for some fun in the sun with proper sunscreen and protective clothing as well!

Feeling the Sting of Sunburn? These Tips Can Help!

 Head lice  are insects that feed on the blood of your scalp. This condition usually affects children and is moderately contagious. Contrary to popular belief, head lice does not occur due to poor personal hygiene. 


The symptoms of head lice are:
1. Presence of lice on scalp: Lice are small insects that are usually hard to spot. But their infestation can be felt because you experience intense itching on the scalp. 


2. Itching: There will be intense itching on the scalp and the neck. This itching occurs due to the saliva secretion by the lice that the skin is allergic to. Usually, the itching starts after 3 to 6 weeks of infestation. 


3. Lice eggs: The lice eggs stick to the shafts of the hair. They are very hard to spot as they are small and well camouflaged. 


What can be the reasons behind their infestation
This condition is contagious; apart from direct contact with the scalp of an infected person, this condition can also spread if you happen to share the below mentioned items with an infected person:
1. Brushes 
2. Hats
3. Headphones
4. Towels
5. Pillows
6. Accessories for the hair


The treatments for hair lice are:
1. Over- the counter (OTC) products: OTC products are made from  pyrethrin , a compound extracted from the  chrysanthemum  flower.  Pyrethrin  works as an insecticidal compound and it is advised to use these medications only after washing your hair with a shampoo. Vinegar may also be used to loosen the nits from the hair shafts. 


2. Prescription medications: Certain medications can also be prescribed by the doctor, such as benzyl alcohol and lindane.


Certain home remedies for head lice include:
1. Essential oils: Apply oils such as Anise oil or tea tree on the scalp; these oils act as toxins for the lice.
2. Wet combing: This is a method wherein the wet hair is combed using a fine toothed comb to remove the nits and the lice. Repeat the procedure for 3-4 days every week.

Head Lice - How You can Treat Them?

Who would have thought that a little dry scalp could make a multitude of people feel terrible about their lives! dandruff is not only upsetting because of the physical constraints it brings along, but also because it is a compelling cause of mental setback. Peers and relatives judge you silently; they might choose to avoid your company. Some might even console you that you are making the issue more embarrassing. Instead of feeling depressed about flaky scalp skin that recurrently keeps worsening, one must make efforts to deal with it. A wide mass of people will suggest you with tips and ideas to tackle the situation; in most cases a majority of these tips arise from popular assumptions. The best suited option for you is to consult an expert dermatologist and to maintain the health of your hair through natural home remedies alongside.

Ways to curb dandruff:

1. Apply a fenugreek hair pack at least once a week: fenugreek or methi is known for its inimitable medicinal purposes. Fenugreek paste can be applied on the roots of your hair to remedy dandruff. This protein rich ingredient provides strength and nourishment to one's hair while curing flaky skin. It is also rich in amino acids. Lecithin, an emollient, can prove to be effective in strengthening the hair roots and preventing them from falling off due to dandruff and subsequent itchiness.

2. Use egg white in combination with lemon juice: lemon juice has a high concentration of citric acid. When used in combination with egg whites, it can treat a dry and itchy scalp. This concoction is also acclaimed for its smoothing effect on rough and brittle hair.

3. Listerine is a multifaceted product: you knew it could only act within the realm of your mouth and you were very wrong. Listerine has more to itself than a person can think of. Listerine is meant to fight fungal and bacterial infections and it therefore, can be used on a person's scalp. One part of this liquid should be mixed with two parts of plain water and then poured into a spray bottle. This mixture should be applied on your head to make you experience the difference.

4. Neem leaves could be your ready solution: neem leaves are held in high regard for their antifungal properties. Apply neem paste on your scalp to get rid of dandruff. One may even boil a fistful of these leaves in water and wash his or her hair with the lukewarm liquid after a head bath.

How to Control Dandruff

Shingles is a sort of viral disease that makes a very painful rash on the entire body. This sort of rashes can occur on any part of the human body, but is mainly found on the torso. Shingles is a kind of varicella-zoster virus, the similar pattern of the virus that causes the deadly chicken pox. Once you have the chicken pox, the infectious virus leave leftovers in the dormant position of your body.

But during the later part of your life, if there are the stress or illness then it can again reactivate the virus, as well as you might be develop the shingles. In other words Shingles is a minor type of eruption of the germ of the chicken pox. It can occur any time after the first type of an infection.

Also an antiviral type of medications are the most often prescribed to care for this type of painful rash. These kind of medicines help out to abbreviate the length of the shingles as well as it can also reduce the symptoms. A number of natural treatments might be effectual in easing the pain as well as the discomfort of shingles.

There are 5 ways you can control these and these are discussed below:

Cool bath is the best option: Cool type water can also assist to ease the throbbing, and the sore skin of shingles. You can soak in the water for more than a few minutes, and then you require drying of your skin completely.
Wet compress is an another option: Cold, as well as the wet compresses work much the parallel way of a cool bath does. This type of compress helps to alleviate the pain as well as an irritation.
Take a healing bath: Also the Colloidal oatmeal baths as well as the starch baths can help out to heal an aggravated as well as the painful skin. A lot of these are obtainable in the medicine store.
Calming lotions: You can also use the soothing kind of the lotions, like calamine lotion, on the affected area.
You can apply normal pain relievers: A number of the creams that contains the capsaicin might be helpful in dropping the pain which is caused by the shingles. Capsaicin is a sort of pepper extract, as well as it has been utilized for centuries as the natural type of pain reliever.
Natural treatments may be the best way to heal shingles?
Conventional type of shingles treatments, like antiviral medications, are the most effectual treatment. It is true that the natural type of remedies will assist you to make simpler the discomfort of the shingles, as well as it cures the process of healing. Shingles will eventually clear up in its own way in three weeks.

Shingles Pain - 5 Ways You Can Manage It!

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