Seborrhea or dandruff can be a very distressing as well as an embarrassing problem. Dandruff, primarily caused due to dryness, refers to the white flakes that fall off your scalp. The problem of dandruff is common for both men and women, irrespective of age. Dandruff is such a problem that cannot be cured easily but can only be controlled. There are many remedies for controlling dandruff.

Eight such remedies are mentioned below:

1. Use anti- dandruff hair care products: using anti-dandruff shampoos and conditioners can help you to control your problem of dandruff.
2. Avoid oiling your hair on a regular basis: dandruff, at times, tends to increase if your scalp is excessively oily. So, to avoid it, try not to oil your hair regularly. Also, if you have an oily scalp, make sure to use the correct hair care products to control the problem.
3. Apply lemon juice: lemon juice is known to be a very effective remedy for treating dandruff naturally. Apply lemon juice all over your scalp to combat the problem of dandruff.
4. Baking soda: baking soda is an effective remedy. Baking soda helps to reduce the excess oil on your scalp
5. Use virgin olive oil: massage warm virgin olive oil on your scalp, this can help you to reduce your problem of dandruff to some extent.
6. Include more vitamins in your diet: a healthy diet can help you to deal with your problem of dandruff more efficiently.
7. Mental stress: reducing your mental stress can help you to control dandruff, since most hair problems occur due to stress or stress related problems.
8. Use the right comb: try using an appropriate comb for your hair. If the comb hurts your scalp, then the skin of your scalp may turn flakier resulting in more dandruff.
Following the above mentioned tips can help you to deal with your problem of dandruff efficiently. If you are unable to control dandruff, you should not ignore it and consider visiting a dermatologist for further advice.

8 Remedies to Treat Dandruff

Causes of Hairfall and Solutions to Treat Them

In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. 

Certain factors or reasons may cause you to lose hair at an alarming rate, which are,

1. Thyroid problems
Your thyroid is responsible for your body?s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C.

2. Scalp infections
Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem.

3. Poor diet
Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must.

4. Stress
Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises.

5. Hair styling products
Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products.

6. Cancer treatment
The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment.

7. Alopecia areata
Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body?s immune system erroneously attacks your hair follicles, and prevents growth of new hair.

8. Genetics
The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair.

Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant.



8 Common Causes of Hairfall + How To Overcome Them

Dandruff is a very common hair condition which affects the hair follicles and the scalp of thousands of people. Dandruff tends to weaken the hair strands and also causes numerous hair related problems. White flakes in small numbers are not an issue to be considered because the dried out cells tend to fall off that way. But when you see that the white flakes are increasing at a rapid rate, you should understand that you have the problem of Dandruff.

So, how are you going to get rid of this? Ayurveda can be the best way to treat such a problem. Different Ayurvedic remedies have been helping people to get rid of dandruff in a very natural way without any kind of side effects. So, let us have a look at some brilliant ways in which Ayurveda can help you.
Camphor with coconut oil
A small amount of camphor with coconut oil has been helping people to get rid of dandruff for a very long time. Using this mixture will help you to get rid of dandruff and also cool down your scalp.

Lemon with coconut oil
Lemon is a very common ingredient which is used to treat dandruff. So, if you mix lemon juice with coconut oil and apply it on your scalp then you will get rid of dandruff in a very natural way. Apply this oil regularly before you take a bath and you will see some amazing benefits.

Neem leaves with lemon 
Neem is one of the most important Ayurvedic ingredient. Take some neem leaves and turn them into a paste and mix this with some lemon juice. Apply this paste on your scalp and keep it for some time for around 30 minutes. You will see brilliant results within a week or two if you apply this every day.

Fenugreek seeds 
Fenugreek is also a brilliant Ayurvedic ingredient, if used the right way, can provide you with some amazing results. Soak some fenugreek seeds overnight in water and then turn it into a paste. After this apply the paste on your scalp for around 20 to 25 minutes and wash it off. It will not only help you to get rid of dandruff but also increase the strength of your hair follicles.

Amla paste 
You might have heard that consuming amla is beneficial for your health. It is a brilliant dose of antioxidants and also gives your metabolism a much-needed boost. But amla can also help you get rid of dandruff effectively. Make some paste out of Amla powder and apply it on your scalp for 15-20 minutes before you wash it. This will help your scalp to detoxify and remove all dandruff.

So these are some of the best ayurvedic ways which can help you get rid of dandruff from your scalp. Ayurvedic remedies do not have any kind of side effects and therefore, you can choose any of these processes to have a dandruff-free scalp.

Ayurvedic Ways Of Maintaining Dandruff-Free Scalp!

Dandruff is one of the most common chronic hair conditions. It is characterized by a white, flaky substance on the scalp. Dandruff is not a serious condition and neither is it contagious. However, people still want it gone so that their hair looks better. Here are the symptoms as well as the causes of dandruff.

Causes
1.  Skin drying up: Dry skin is the most common cause of dandruff. The flakes from dry skin are usually less oily and smaller than with other forms of dandruff.

2.  Seborrhoeic dermatitis: Dandruff can also be caused by oily irritated skin. In this type of dandruff, red, greasy skin has flaky white or yellow scales covering it.

3.  Infrequent shampooing: This is also a very common cause of dandruff. This is because oil and skin cells accumulate, thus resulting in dandruff.

4.  Malassezia: Malassezia is a yeast like fungus. It is usually harmless and stays on the scalp of most adults. However, it is worth noting that sometimes the yeast may irritate the scalp and cause extra skin cells to grow. The skin cells then fall off and become flaky. 

5.  Contact dermatitis: Contact dermatitis is a sensitivity to health care products and when you use too much shampoo, hair styling products or other chemicals, such as paraphenylenediamine, the red, itchy, scaly scalp associated with dandruff is caused.

6.  Other skin conditions: There are many other skin conditions, which cause dandruff as well. These include eczema and psoriasis. Eczema is a chronic skin disease, which causes the skin to become inflamed. Psoriasis is another skin condition. It is characterized by thick scales forming resulting from rough, dry, dead skin cells which build up rapidly. 

These are just the causes of dandruff. Now you will see how to identify when you have dandruff by learning about the symptoms of dandruff.

Symptoms
1.  The symptoms of dandruff are pretty easy to spot. All that happens is that you will see white, flaky, dead skin cells in your hair.
2.   It is sometimes accompanied by an itchy, scaly scalp. 
3.  There is also a type of dandruff called cradle cap, which occurs in newborns. Just like dandruff, it is not dangerous and goes away when the baby is 3 years old.

Causes and Symptoms of Dandruff

It is common for skin to get dry and the condition is marked by less than the required water in the epidermis (the topmost skin layer). Males and females are equally affected by it. With age, the incidences for having dry skin increases. Elderly people tend to have less amount of natural lubricants and oil in the skin. Areas like the hands, lower legs and arms are more prone to have dry skin. Atmospheric humidity also affects the dryness of skin. It is called xerosic dermatitis or xeroderma.

It might be temporary and mild and may last for some days. In some cases, it can become a severe long-term problem. Dry skin symptoms encompass itching, discomfort and skin tightness. Winters and dry, cold air also affects your skin and the result is dry skin.

Why it normally occurs?
Individuals who wash or sanitize their hands more often can experience a greater degree of dry skin.

Medications may also induce this condition.
The epidermis layer of the skin normally has protein and fat, which prevents dehydration in the skin. When the fatty oils in the skin are removed, the moisture and protection of the skin is lost. The skin becomes more sensitive and breakdowns easily when it gets dried. It might cause the skin to become powdered or may be invisible.
Red rash may appear if dry skin is left untreated. Simple treatment and prevention measures have been effective in dry skin treatment.
Avoid chemical cleansers and harsh soaps is an effective way to prevent dry skin. Moisturisers and bland emollient application on a regular basis have shown effectiveness for treating the condition.
Cellulitis, bacterial infections and eczema might be complications arising from dry skin. Thankfully, dry skin generally is mild and the remedies are easy.
Generalised winter itching is also called winter itch and can be seen commonly amongst older people. It is mainly caused due to dry skin.
People suffering from eczema may also experience winter itch. 
Cold temperature and low humidity can make the dry skin worse in winters.

Dry Skin - Why It Normally Happens?

Have you tried one product after another during the dry weather and are still left with dry and itchy skin. Then your skin care product is to be blamed. Creams, lotions and oils all essentially perform the same job of moisturizing your skin. It is how they do it that is different.

There is a wide range of choices available in the market for all three products with individual variations in ingredients including types of oils like coconut, lavender, jojoba, etc., types of value proposition like 24-hour moisture lock, or intense hydrating care and flavors like rose, strawberry and even chocolate that leaves you smelling great.

The main difference between a cream and lotion:
The main difference between the two besides additives is their oil to liquid ratio. Lotions and creams, both contain oils and water. In lotions the proportion of water is more compared to oil. So it is more 'liquid' in nature and is easy to spread on the skin. Creams on the other hand, are thicker because of their higher oil content. They can typically be more 'greasy' in nature because of their consistency.

Choosing between the two:
Lotion and creams, both will do the trick, but it will depend on what you need and when you use it. Give a good thought to your skin. Is it always dry or only during certain times of the year. If your skin dries easily and you can see a white line if you scratch with your nail, you'll need a cream that absorbs more slowly and has benefits that stay longer.

Applying cream then creates a layer of oil that locks the moisture in your skin. The water does not evaporate, and your skin stays hydrated. Lotions are easy to spread on the skin. If your skin is already soft and supple and you simply need a layer to keep the dryness at bay, a lotion is a good choice for you.

Use both lotion and cream:
Morning, before bed, after baths or repeatedly throughout the day? The time you plan on using a moisturizing product will play a part in determining which type you choose. Creams are great to use right after a bath when the skin is soft after absorbing moisture. The cream then creates a protective layer of oil, which allows the skin to stay hydrated longer.

Creams are also great to use during bedtime when you don't have to worry about getting an oily look on your face or body. Lotions are best if you need to reapply during the day, for instance,  you wash your hands and face and need to dab on some quick moisture.

Should I Use A Lotion Or A Cream For Dry Skin?

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