With technology at your fingertips, it is hard to think of times when the existence of laptops and television sets was unimaginable. Technology is common enough to be taken for granted in present times. TV and laptops are especially in widespread use. The primary reason could be entertainment, an urge to connect to the larger world, or the need to kill time. Such dependability leads to severe health hazards. Read on to find out more:

Effects of TV and laptops on your health:

    Sleep deprivation: Long hours of exposure to artificial light can lead to sleep deprivation.
    It can also lead to serious vision problems: Watching TV or using laptops for long hours can make your eyes vulnerable to constant glare. You fail to realize, but changing lights of a computer screen or of a television set in a dark room can be extremely strenuous for your eyes to adjust. Constantly changing lights can lead to glaucoma. However, dry and itchy eyes, headaches and poor vision are the commonly noticed effects.
    It causes obesity in children and adults: Since all your work can be done on the internet, you tend to become lethargic. You are too lazy to go to the market or to the bank. Even if you are not watching you use the television for background music. Adults therefore do not make qualitative use of their free time. Children are addicted to playing games and browsing sites on the laptop. They hardly indulge in outdoor games. This leads to obesity in adults and children all the same.
    Propels your desire to eat fast food or packaged food: Binge eating is a very common practice while watching TV or using laptops. Chips, pizzas, burgers, ice- creams, cold drinks and absolutely anything junk devoid of nutritional value are more liked by us. Junk food not only leads to weight gain but is also detrimental to our digestive system.
    Can increase the risk of infertility in men: Laptops heat up when used for a long span of time. This heat can increase scrotum temperature which results in reduced sperm production, leading to infertility.   

As is said, nothing in excess is good for your health. It is therefore, best to make controlled use of TV and laptops to avoid its harmful effects.

Watching TV and Using Laptop: How it Affects Your Health?

As you reach the age of 40, you will likely notice changes in your vision. Perhaps you have difficulty reading a book without glasses, or distinguishing between colours. These changes occur as an effect of ageing. However, nowadays people in their teens are also exposed to a host of eye disorders and vision problems, mostly resulting from eye injuries and visual stress.

The most common disorders of the eye, which affect the age group 19-40, are Refractive errors. The following signs and symptoms characterize such disorders-

  Haziness
  Double vision
  Halos or glares when you are surrounded by bright lights
  Headaches
  Squinting
  Eye strain

What are the Refractive errors?

Refractive errors develop when light cannot focus on the retina (the light-sensitive tissue situated at the rear side of the eye) directly due to the shape of the eye. The change in the cornea s shape, the ageing of the lens, or the length of your eyeball can lead to refractive errors. Most people suffer from one or more of the above conditions.

Type of Refractive Errors:

Following are the most common types of refractive errors-

  Myopia or Nearsightedness - If you have this condition, you will see nearby objects clearly but distant objects will appear blurry. This happens because the light comes to focus right in front of the retina, instead of on the retina.

  Hyperopia or Farsightedness - This condition is just the opposite of myopia. Distant objects are clearly visible but those located close to you appear blurry. However, some people may not observe any problem with their vision at a young age. If you have significant hyperopia, objects at any distance, far or near, can appear blurry.

  Presbyopia - This age-related condition affects your ability to focus on things closely. This happens because as you age, the lens of the eye is unable to change shape to allow the eye to focus on nearby objects clearly.

  Astigmatism - In this condition, the eye cannot focus light onto the retina evenly. As a result, images appear stretched out and blurry.

  Amblyopia or Lazy eye - This vision development disorder begins during early childhood and infancy. In this condition, the eye does not achieve normal visual acuity despite using contact lenses or prescribed glasses. Usually, amblyopia affects only one eye.

Can early diagnosis help treat the problem?

Yes, it can. Your eye care specialist can diagnose refractive errors and detect what exactly is impeding your vision with a comprehensive dilated eye examination. Upon encountering the symptoms mentioned above, one should consult an ophthalmologist at the earliest and get oneself checked.

If the condition is detected early, vision problems due to refractive errors can be treated. The common treatment options include the use of contact lenses, prescription glasses, and surgery (in severe cases).
People with visual problems should also adopt some lifestyle changes to correct their vision - eat more veggies, get adequate sleep and rest, abstain from smoking etc. Additionally, you should get periodic eye check-ups to monitor the condition.

Difficulty In Vision - It Can Be Better If Treated On Time!

Eye allergies or allergic conjunctivitis involves the inflammation of the conjunctiva in the eyes. Eye allergies are different from contagious or bacterial conjunctivitis. Eye allergies are common during summer. Homeopathy is an ideal way to cure eye allergies without any side effects. Here are some homeopathic medicines, which treat eye allergies, along with the symptoms when they are prescribed.

 Apis mel: this homeopathic medicine is ideal for eye allergies characterized by burning and stinging in the eyes. Oedema accumulates around the eyes; the eyelids swell and become puffy. Watery discharge comes out of the eyes.
 Euphrasia: this is an ideal medicine for treating eye allergies where there is an acrid discharge from the eyes. The discharge is acidic and burns the skin it comes in contact with, and there is burning pain in the eyes. The eyes stay watery.
 Argentum nitricum: it is an ideal homeopathic remedy in case of eye allergies with prulent discharge. The patient develops photophobia and splinter like pain is felt in the eyes. The conjunctiva swells and the discharge is abundant. 
 Ruta: this is a great homeopathic medicine to cure eye allergies where there is a sensation of a foreign body in the eyes. Indicated by severe eye irritation, the patient feels as if a dust particle is stuck in his eyes. The eyes become red and quite painful.
 Pulsatilla: pulsatilla is an ideal homeopathic medicine when there is relief due to the application of cold water. Symptoms include discharge of a thick, yellow fluid from the eyes along with itching and burning. The eyelids feel like they have been agglutinated.

In case of eye allergies accompanied by itching or burning sensation, you can apply natural home-based remedies as well. They are:

 Applying a cold compress: application of cold compress around the allergy affected area will give you relief. Soak a cloth in cold water and apply it gently. Use chamomile tea bags as a cold compress.
 Use cucumber: put slices of cucumber over the affected area in the eyes to get relief from eye allergies. Cucumbers possess anti-irritation properties and reduce puffiness, swelling and irritation. 
 Rosewater: rosewater is an effective remedy for eye allergies. It soothes and cools the eyes, and the eyes become clear. You can use rose water as an eye drop or wash your eyes with it.
 Green tea: green tea is completely natural and provides relief to eye allergies. It accounts for soothing the eyes and is anti-inflammatory in nature.

Eye allergies are common and affect people most during the summer. They reoccur every year and give you a bad time. Homeopathic and natural treatment methods for eye allergies are among the best remedies.

Homeopathic and Natural Treatment for Eye Allergies

Do your eyes get tired easily? Do they look sore or sandy? If yes, then it s time to worry for your eyes now. There is every possibility that you might have developed a dry eye. It is a common disorder of the eyes that occurs due to aging. It causes discomfort as you end up feeling scratchy or gritty all the time. The eyes turn red and have a burning sensation and feel itchy. Things get worse when you tend to stress your eyes by spending extra hours in front of the computer or read texts. In fact, the discomfort increases as the blinking frequency of the eyes get reduced.

One may also develop blurred vision due to dry eyes. An individual feels as if there is some particle inside his or her eyes, but finds nothing. Though this condition doesn t lead to very dangerous consequences, it is always a wise decision to seek medical help. The medical term for this condition is keratoconjunctivitis sicca. Once you develop dry eye, there is always a tendency to get it back again. But, the good news is that it can be treated to get some relief.

Causes
Dry eye is caused due to problems related to tear formation. When we blink our eyes, a film is formed over it. This thin layer is called a tear film. Tear film is responsible for clarity in vision. In case, enough tear is not produced, one tends to suffer from dry eyes. It is mainly caused due to ageing. 
If you don't produce enough tears, if your tears aren't of the right quality or your tears aren't spread across the front of your eye properly then you may develop dry eye. The glands producing tear or the tear film get inactive with age. Sometimes, the tear film is also affected by certain medicines, contact lenses, diseases like rheumatoid arthritis and Sjogren's syndrome.

Treatment
Dry eyes caused due to ageing cannot be cured completely. You must see a doctor for treatment but there are no permanent cure remedies. However, there are ways to help you get some relief. Here are the ways:

Try to increase the natural tears: There are certain home-based remedies to get some relief from the problem. You can keep the temperature of your room lower to get rid of the symptoms of dry eyes. Higher temperature leads to the evaporation of the tears. You can keep a humidifier in your room that adds more moisture to the air inside the room. This prevents drying up of the eye due to evaporation of tears. It is also found that when one blinks less, tear formation is reduced. The blinking is reduced while working on computers and reading. One must be careful while doing such things and try and blink as many times as possible.
Use eye drops: One needs to use eye drops called  artificial tears.  They are an alternative to the natural tears. If usual drops are not effective, gel-based thicker drops or overnight ointments are prescribed.
Block tear ducts: Another way of tackling dry eyes is by reducing the drainage of tears. For this, the tear ducts are blocked by plastic pieces called punctual plugs. The process is termed as punctal occlusion.
Take food supplements: Certain oils and Omega 3 and 6 are known to be beneficial in treating dry eyes. Include these supplements in your diet to keep your eyes healthy.

Dry Eye Syndrome - 4 Ways to Treat It!

Bloodshot eyes indicate the reddening of the eye vessels. They can cause irritation and make the eye swollen. The condition may arise due to allergies, eye infections, allergies, fatigue and other illness of the eye. It does not signify a disease but indicates an eye condition which might have caused the eye to redden. Bloodshot eyes can be encountered in one or both the eyes.

Causes of Bloodshot Eyes:

One of the frequent causes of bloodshot eyes is irritants such as dry air, pollen, pet dander, dust and UV rays of the sun. Shortage of sleep also tends to make the eyes red. Inflammations of the eye can also make them red giving a bloodshot appearance. It can even happen with people who wear contact lens for more than 16 hours without soaking it in the disinfectant. At times excessive dryness can make the eyes red. Some other reasons for the eye to become red include conjunctivitis, blepharitis, glaucoma and corneal ulcer. Another concerning reason of bloodshot eyes is a subconjunctival haemorrhage. While the latter is not dangerous in nature, it can cause significant trouble if proper care is not taken on time.

Symptoms of Red Eyes:

Some of the common signs of bloodshot eyes include watery eyes, foreign sensation, burning feeling, dermatitis, falling of eye lashes, light sensitivity, swollen eyelid, itching of the eye and feeling of irritation of the eye.

The Complications Involved:

In most of the cases, bloodshot eyes do not imply serious complications. In case it happens from conjunctivitis, a person may not be able to go to work, wear cosmetics and come in public places since it is a communicable disease. If bloodshot eyes arise from a serious condition such as glaucoma and trauma, some of the possible complications may involve the following:

Eye scarring

Vision loss due to complete blindness

Spreading of the existing condition to other persons

Eye loss in severe cases

Preventive Measures:

Bloodshot eyes might arise from an array of reasons. While it cannot be totally dodged, some general preventive measures can ensure that such a condition does not arise:

Keeping hands clean by thoroughly washing them with liquid soap

Not sharing personal belongings such as washcloths, linen, and cosmetics

Get immediate medical attention in case of any eye injuries

Stay away from an environment that is full of allergens

Staying away from people who are suffering from infectious eye diseases such as conjunctivitis

Taking a shower immediately after getting in touch with an infected person suffering from conjunctivitis

Wearing eye glasses in a dusty environment

Bloodshot Eyes - Causes, Symptoms and Complications

Are you suffering from eye pain? Well, rubbing your eyes is not a wise thing to do under such circumstances. Rubbing will only turn the white of your eye into a scarlet-colored surface. The eyes can get irritated due to the influence of foreign materials like dust particles, flies or remains of beauty products. The eyes also develop pain due to physical injury. Here are some tips to get rid of the eye pain or irritation:

Use Ice pack: In case of an injury, apply ice pack on the eyes. Cold compression on the eyes for 15 minutes reduces any sort of pain or swelling.

Cry to smile: Tears are known to have positive effects on the eyes. They prevent the drying up of cornea. It is advisable to bathe the eye with artificial tears.

Compress your eyes: It is advisable to soak a washcloth in warm water and compress your eyes with that to get relief from pain in sty. Sty is an infection of the eyelid, which reddens the lids and causes pain. Warm compression helps in liquefaction of the oils in the eyes.

Wash your eye: Irritation or pain is also caused by dust particles in the eyes. Therefore, it is best to wash your eyes with saline solution. Don't use normal tap water or distilled water for washing your eyes.

Get rid of the invader: Try to remove or dislodge any fleck or speck 'the cause of pain' by using a cotton swab.

Try the cold treatment: It has been found that dry eyes can be treated best by cold application. Apply a pack of ice on dry eyes for 5 to 6 minutes in every two hours. This helps in reducing the pain and forms tears to keep the eyes moist.

Flip your eyelids: Try to remove the painful particle inside the eyes by pulling the eyelids. Pull the upper lid gently over the lower one so that the foreign particle comes out.

Tips to Treat and Prevent Eye Pain

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