One of the main reasons of a severe headache is a prolonged toothache. Toothaches are extremely painful and can prevent you from enjoying your food. It becomes difficult to speak if toothache is unbearable.

Causes of Toothache:

Tooth decay.

Tooth fracture resulting from an accident.

A painful infection at the root of your teeth or your gums. This is known as tooth abscess.

Chewing gum continuously and grinding the teeth.

How does toothache cause headache?

Sometimes, a tooth becomes very inflamed and since the nerve endings are connected to the brain, this, in turn makes the pain travel to different parts of your head. Generally, people with bad cavities or caries have major headaches and migraines.

The inside of a tooth consists of a pulp. This pulp can get infected. If this tooth happens to lie in the upper jaw, then the pain is transferred to the head which can cause a severe headache.

Headaches can also be caused by TMJD (Temporomandibular joint dysfunction). This usually occurs spreading from the face, jawline and neck right up to the head. In extreme cases, the jaws might be locked up and it makes clicking or grinding noises. Misalignment of the teeth can be a cause by TMJD which in turn affects the head greatly.

Treatments:

If you are detected with TMJD, your jaws need to be healed, first thing you should do is to visit an expert dentist in order to get the underlying cause of toothache treated. It is always recommended to get a proper treatment started, do not emphasize the use of self-medications.
If the headache persists due to toothache, it is advisable to take a painkiller as prescribed by your dentist.
Use an ice pack or a towel dipped in cold icy water, and hold it against the area of toothache. Do not put ice directly on your tooth as it might increase the pain ten folds due to tooth sensitivity.
You can also apply numbing gel so that your tooth stops hurting. This in turn, will make your headache reduce.
Toothache is also caused by small amounts of food which get stuck inside your teeth or between your gums, so it is necessary to clean your teeth thoroughly and floss it regularly to avoid toothache.
Avoid chocolates and sweets. If you still get a cavity, you should visit your dentist immediately.
Dental abscess also causes headache. In this situation, a root canal treatment is recommended.

How Toothache And Headache Are Related?

Who would have thought that a little dry scalp could make a multitude of people feel terrible about their lives! dandruff is not only upsetting because of the physical constraints it brings along, but also because it is a compelling cause of mental setback. Peers and relatives judge you silently; they might choose to avoid your company. Some might even console you that you are making the issue more embarrassing. Instead of feeling depressed about flaky scalp skin that recurrently keeps worsening, one must make efforts to deal with it. A wide mass of people will suggest you with tips and ideas to tackle the situation; in most cases a majority of these tips arise from popular assumptions. The best suited option for you is to consult an expert dermatologist and to maintain the health of your hair through natural home remedies alongside.

Ways to curb dandruff:

1. Apply a fenugreek hair pack at least once a week: fenugreek or methi is known for its inimitable medicinal purposes. Fenugreek paste can be applied on the roots of your hair to remedy dandruff. This protein rich ingredient provides strength and nourishment to one's hair while curing flaky skin. It is also rich in amino acids. Lecithin, an emollient, can prove to be effective in strengthening the hair roots and preventing them from falling off due to dandruff and subsequent itchiness.

2. Use egg white in combination with lemon juice: lemon juice has a high concentration of citric acid. When used in combination with egg whites, it can treat a dry and itchy scalp. This concoction is also acclaimed for its smoothing effect on rough and brittle hair.

3. Listerine is a multifaceted product: you knew it could only act within the realm of your mouth and you were very wrong. Listerine has more to itself than a person can think of. Listerine is meant to fight fungal and bacterial infections and it therefore, can be used on a person's scalp. One part of this liquid should be mixed with two parts of plain water and then poured into a spray bottle. This mixture should be applied on your head to make you experience the difference.

4. Neem leaves could be your ready solution: neem leaves are held in high regard for their antifungal properties. Apply neem paste on your scalp to get rid of dandruff. One may even boil a fistful of these leaves in water and wash his or her hair with the lukewarm liquid after a head bath.

How to Control Dandruff

4 natural laxatives to cure constipation

Constipation is a very common, but irritating problem that mostly occurs due to the absence of adequate amount of fibre or water in your diet. Also, a side effect of certain medications or less exercise can lead to constipation. Whatever may be the cause behind it, you can easily relieve yourself from this stomach ailment without consuming any drugs. Here are some natural laxatives, which are easily available in your kitchen and prove to be very effective in eliminating constipation.

1. Lemon

Lemon contains citric acid, which has the ability to stimulate the function of digestion in your body. The action of lemon on your digestive system enables it to get rid of the toxins and undigested material that generally accumulates on the colon's (the last part of your small intestine) walls, giving rise to constipation as a result.

Directions: collect the juice of 1 lemon in a cup by squeezing it. Fill the rest of the cup with warm water. Drink it every morning.

2. Castor oil

Castor oil is often referred to as a stimulant laxative and is a very useful remedy for constipation. Castor oil enables smooth movement and functioning of the intestines, making it easier for stool to pass.

Directions: drink 1 to 2 teaspoons of castor oil on an empty stomach. It takes about 8 hours to show its effect, so decide which time of the day will be suitable for you to consume it.

3. Aloe vera

Besides acting as a remedy for minor burns and cuts, aloe vera gel also helps soothe your stomach. It functions as a natural laxative by making your stool softer. Moreover, it aids in protein digestion and makes the muscular structure of your intestines stronger, consequently providing relief from constipation.

Directions: have 2 tablespoons of aloe gel every morning by mixing it with your glass of fruit juice, or consume 1 cup of aloe vera juice whenever you feel constipated.

4. Baking soda

Baking soda is an effective cure for gas, pressure and pain in the digestive tract, and stomach ache as excessive air is released from the body by its action. It also functions as a laxative by making the passage of accumulated waste products through the intestines a smooth process. Moreover, stools are loosened and passed without pain on its consumption.

Directions: take a quarter cup of warm water and stir a teaspoon of baking soda into it. Consume the mixture as quickly as you can.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: 4 Major Causes of Constipation in Children (+ 2 Ways to Handle it)

4 Natural laxatives to cure constipation

When the natural moisture content of your skin begins to dry up, you experience dry skin. Although it is a temporary skin condition which occurs mainly during the winter or in a generally dry climate, for some people, it could be a problem for a lifetime.

Naturally dry skin tendencies v/s drying of other skin types
Naturally, the water content of a healthy skin is around 10 to 20 percent. This natural moisture level can dwindle due to many factors and the skin may show signs of drying. Thus you may end up getting dry, flaky, itchy and lifeless skin. People with naturally dry skin experience 75 percent more water loss than normal skin. Since the skin loses water and sebum (the oil secretion from the sebaceous glands within the skin), the topmost layer of the skin begins to dry. As a result, the top layer starts peeling away. These skin peels are called flakes.

Causes

You can experience dry skin due to excessively cold weather, which in most cases is accompanied by a lack of humidity.
Again, if your skin is exposed to too much heat or skin drying conditions like sauna baths or prolonged hot showers, you experience dry skin.
Applying skin cleansing materials or chemicals can also make the skin dry.
Some internal disorders like illness or infection can make your skin dry.
Treatment
When you have a perennially dry skin, you should moisturize it daily to keep it hydrated. You should consult a dermatologist for picking out the right skin cream for your skin. The appropriate moisturizer, if you have very dry skin should be oil or petroleum based. When you purchase the prescribed moisturizer or lotion, make sure you buy something which contains vitamin E, Shea Butter and Avocado Oil. Since these moisturizing agents aren t water based , they can lock in the skin moisturizer effectively.

Advantages of moisturising regularly

Dry skin is prone to wrinkle formation   When you moisturize daily, the collagen levels of your skin are restored, which can then effectively fight wrinkling and aging of your skin.
Prevents flakiness   Since the upper layer of your skin starts peeling off, your skin may appear dull, lifeless and flaky. The condition worsens when there is a cold weather outside. Moisturizing your skin daily will make your skin get a natural glow and stop flaking form occurring in the first place.
Reduces itchiness: Moreover, daily moisturizing will make your skin less itchy.
Moisturising reduces the negative effects of makeup: Not moisturizing dry skin will make it look less hydrated. Applying makeup on your dry skin directly is the worst thing you can do. This may spoil your makeup and make it look creasy and broken. Thus, you should keep your skin hydrated by applying moisturiser regularly.

Flaky Skin - Why You Should Moisturize it Daily?

Take a deep breath and relax! - a piece of advice given by yogis thousands of years ago. 

Modern-day life is not deprived of anxiety, trauma, mental stress, and depression in spite of the success in technological advancement that has made our life so much easier. Every aspect of life can be easily done with the majority of present-day inventions, yet mental peace is almost an obsolete element. This is because of the fast-paced stressful life that we lead.

Individuals are engrossed in the race of life rather than taking out time for self-counseling, contemplation, or just plain relaxing. Cutting out all the bustle and cacophony, people need to spend some time in contemplation and such an act is considered as meditation. It can not only solve issues relating to mind, but can also be a remedy for many health ailments as well.

Understanding Meditation

Meditation is a type of mind-body medicine. Meditation can produce a deep state of relaxation in mind. The act has been practiced for thousands of years. Today, meditation is practiced for stress reduction and relaxation.

During meditation, you focus your attention and eliminate the stream of perplexed thoughts that may be causing stress in your mind. This practice may result in enhanced physical and emotional well-being.

Improves heart and muscle functioning: When an individual is anxious or tensed, there is a release of cortisol and lactic acid which increases the levels of stress. The metabolism of the body is affected by these secretions. Cortisol is almost like a semi hormone that is vital for controlling metabolism. Meditation decreases the release of these chemicals and hence increase the functionality of heart and muscles.
Improves healing and cognition: According to extensive studies in human development and neuroscience, meditation has been proven to have clear effects on human brain and thus improve the wholesome functionality of the body. Also, it maneuvers our logical and cognitive skills. It is beneficial both mentally and physically by stimulating the brain to generate waves that bring it to the alpha state. This condition of the mind allows cell healing.
Other health benefits: Meditation helps you to reduce high blood pressure, elevated levels of blood lactate, and lessen panic attacks. It reduces any pain related to tension like ulcers, headaches, muscle, and insomnia. It also improves the immune system increasing your energy levels as well.
Mood booster: Meditation helps combat depression or mood swings as it helps secretion of serotonin that enhances our mood and thus works as an activity that elevates our mood. It is extremely beneficial for women to tackle Pre-Menstrual Syndrome and Menopausal mood swings.
Calms your mind: Meditation helps you to concentrate your focus on a single perception or experience, a no-thought stage, which is often detoxifying for the mind to unleash into an absolute state of rest. This is essential as it enables the body and mind to synchronize together to unravel and unwind. This state calms you from within, helps you to think about whatever problem is bothering you from a deeper elemental level and to a rational out the stretch. Your analytical perspective broadens and decisions made after that can never be wrong as it is propelled by a mature heart and a settled brain. It enriches you spiritually.
Meditation has an overall psychosomatic effect. Meditation can combat numerous problems. All you have to do is maintain the consistency.

In case you have a concern or query you can always consult an expert & get answers to your questions!

How Meditation Can Solve All Your Problems?

Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.

The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.

Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.

Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.

Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.

Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.

Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach   in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.

Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.

Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases.

Low Cholesterol Diet - Seven Food Items To Try!!

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