Asthma is a chronic lung condition wherein the air passage gets blocked or constricted due to the production of extra mucus. It is an age old condition which has been creating problems for people since a long time. Despite the seriousness of the condition, there are various myths people tend to believe about asthma.

Here are a few myths about asthma and the usage of inhalers:

Regular Usage of Inhalers is Addictive: This is a total myth. Using inhalers is not at all addictive, it is a necessity. Just because you use your inhaler regularly does not mean you are addicted to it.  Just like brushing your teeth every day isn't an addiction, taking your daily medicine from an inhaler isn't an addiction as well. Using an inhaler will just help you with your asthma condition.
Oral Medicine Gets Better Results than Inhalers: Absolutely not. In fact, it is proven that inhalers give better results than oral medications. Oral medication takes longer to act during a sudden asthma attack while inhalers deliver the drug directly to the lungs.
Inhalers Are Meant For Severe Asthma Cases: Well, this again is not true. Inhalers are used for treating asthma. Period. Asthma is a condition where your lungs inflame which is best cured with steroids, and the easiest way to have steroids administered to you is through the inhalation method. When you use the inhalers, the steroids are delivered directly to your lungs. They also have a minimum number of side effects when administered through inhalers.
Asthma is Curable: You might tend to think that asthma can be cured with the help of proper medications. You might think that asthma is not a constant condition. But it is not what you think. The symptoms of asthma might not be present all the time but that doesn't mean you do not have asthma. Asthma is a long-term condition where the airways swell up causing you to suffer from breathlessness. If you suddenly stop taking your daily medicines because the symptoms have not surfaced, then it will take you a long time before you will be able to totally recover from the next attack you suffer from.
If you have asthma, remember to take your medicines daily and timely. 

Debunking Asthma Myths

The Power Of Passion

Passion is the energy that can fuel a project, or a task. It gives you the energy to jump out of bed every morning or go to bed late after you have worked out the last block that was stopping your passion from flowing. It has a similar role to inspiration. When we engage in something we are passionate about, we feel free from external and internal blocks and in control. Time recedes into the background, and we feel empowered to engage in flow. 
Research has shown that passion has brought people back to life and start thriving again, making them more emotionally stable and a strong mental equilibrium. Abraham Maslow, a US psychologist said that without passion, nobody would reach their  self actualised  state.

Passion can make or break you. Passion can make you feel invigorated, committed, focussed, connected, courageous, creative, satisfied and productive. A man can be passionate about sports and take out time every week to indulge in his passion, while keeping his boss and family happy. 

On the other hand, it can also ruin your life by being obsessed and possessed by the fire of passion. A workaholic, who doesn t go back home till 2 am and reports to office again at 10 am, he who doesn t see his children nor relaxes or does any physical activity is ensuring a quick burnout in the guise of following a passion. A harmful passion can be diagnosed easily by gauging whether it controls you or you feel in control of your life, which is about harmonious passion.

WHY  YOU MUST NEVER GIVE UP YOUR PASSION

1. Helps you unwind and relax - Zafar liked to do puzzles, crosswords and Sudoku when he started his day. It freshened him up and his mind became sharper as he looked at various permutations and combinations for the words and numbers. Daily new neural pathways were getting stronger in his brain. This exercised his left brain adequately every day. He slept well. Do remember not to do such exercises before sleeping.   

2. Expands your life - Some hobbies like travelling, cooking, collecting trivia has its own benefits. This involves physical activity and meeting up with other people. This helps a person to remain connected with society and keep active. Ram liked travelling so much that he gave up his job to become a globe trotter and tied up with a TV channel to commentate on tourist locations. He earns handsomely from his hobby. His self esteem has doubled since then.

3. Keeps your mind productively channelized - Nandini s problem was that she didn t have anything to do while the kids were away at school. She had started feeling depressed and got headaches often. She knew that she connected well with the children in the neighbourhood and had a flair for painting. She started teaching them painting in the evenings. Soon she became very busy and had no time to get bored.  She not only made new friends, she also earned the respect and awe of her community. She feels energised, happy and motivated to work while looking forward to life.

4. Success at work - Often passion has been linked to success at work. It is seen that people who are passionate, committed and hardworking often excel in their work as they have a goal to achieve. They look forward to their day and any hurdles or failures don t deter them from trying again. Neela was always passionate about becoming an IT professional. She had grown up playing with computers. Despite her family not agreeing with her choice of profession, she went ahead and burnt the midnight oil to score high in school and college. She got picked up in campus placements and today she holds a coveted position in the company. She has motivated many girls from her conservative community to study and get work.

5. Keep away illness - Having a hobby or working passionately has its own share of health benefits. People have reported higher physical and emotional immunity. They had deep and strong bonding with their community. They didn t suffer from insomnia, depression, dementia and anxiety and hope was alive in them till the end. They knew that success and failure are two sides of the same coin. 




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5 Logical Reasons You Must Never Give Up On Your Passion

Cholesterol is either ingested in the food (about 25% ) we eat and some of it is produced by our body (remaining 75%). Cholesterol is needed by the body to produce steroid hormones and bile acids. It is an aspect that is required by the body and if in too much quantity, the same can cause havoc in the body. The best is to maintain the right balance of cholesterol in our diet. The same requires lifestyle and dietary modifications.

The first step in creating your low cholesterol diet plan is to eliminate foods high in saturated fat and bad cholesterol.

Low cholesterol foods diet mainly includes:

1. High-Fiber Diet- Soluble fiber reduces bad cholesterol. Good food sources are oatmeal, fruits and vegetables.

2. Cooking oil- Fats makes about 30 % of your days intake. A combination of oils works the best. Foods rich in saturated fats are butter, ghee, cream, and cheese. These need to be taken in moderation or avoided. Avoid fried foods. Not more than 10% of total calories should be from Polyunsaturated Fatty Acids (PUFA) and the remaining should be from Monounsaturated Fatty Acids (MUFA). The best sources of PUFA are plant based oils, sunflower, corn, soybean, cottonseed and safflower. MUFA are found in the largest amounts in olive, canola, mustard, almond and peanut oils.

3. Avoid Trans fats- Read labels carefully and do not reuse oil used for frying.

4. Go lean- Choose lean meat and fish. Fish is a good source of omega-3 fatty acids. Foods high in omega 3 help you lower down the risk of cardiovascular disease. Tuna and salmon are a good source of omega-3 to name a few.

5. Eat a wide range of fruits and vegetables- This will help ensure that your body meets all the vitamins and nutrient requirement. Fruits and vegetables are relatively low in calories. Apples and pears are known for soluble fiber, which reduces bad cholesterol levels. It is best that you eat good quantities of the same.

6. Include low-fat dairy products- avoid ghee, cheese, cream, paneer and butter. Opt for lighter and healthier options.

7. Exercise well - Exercise at least 30 mins per day. Workout will help you burn extra fat resulting in lowering cholesterol levels.

Cholesterol - How To Manage It?

Some of the homeopathic remedies for fever are:

    Aconite: This is for fever with restlessness and anxiety. The patient is seen with an increased thirst for cold water and intolerable body aches. Aconite is considered in fevers which have increased post sudden exposure to cold winds.
    Bryonia Alba: This is used in fever with body aches. A person with a fever might want to lie down all the time in order to get relief from the body aches and even the slightest movement might cause them pain. An increased thirst for water is also seen.
    Nux Vomica: This is a holistic cure for fever with shivering. This is made of natural substances and is of great help in cases of shivering and chilliness. A person with this fever might want to remain covered all the time.
    Gelsemium: This natural remedy is very beneficial for fever where the patients suffer from dizziness, weakness and a tendency to faint. This condition is marked by an absence of thirst.
    Rhus Tox: This remedy is considered to be the first choice in people who have fever along with extreme restlessness and body aches. A person experiencing this type of fever might want to remain in motion throughout in order to avoid the restlessness. This remedy is also given for fevers as a result of getting wet in the rain.
    Homeopathic Medicines for Fever with Flu or Influenza type: Influenza is a viral infection and is characterized with sudden fever, cough, pain in eyes, body aches, headaches, and pain in eyes. The homeopathic medicines that are of great help in influenza are Aconite, Gelsemium and Eupatorium Perfoliatum. Aconite is given in influenza when cold air exposure is the cause. This is usually followed by an immediate fever and nasal discharges. Restlessness and anxiety are also seen with fever. Gelsemium is the best cure for a runny nose and sneezing along with pain in head and eyes. The patient might also have drowsiness and weakness. Eupatorium Perfoliatum is of great help in fever with influenza, when the patient has extreme pain. This remedy has no side effects and provides instant relief from pain.
    Homeopathic medicines for fever with malaria: Malaria is characterized by fever accompanied with chills and excessive sweating. The homeopathic medicines for malaria are Gelsemium, Arsenic Album, Nux Vomica and Eupatorium Perfoliatum. The patients who benefit from Gelsemium usually complain of absence of thirst and extreme chilliness. Arsenic Album is of help in people who are easily exhausted and need some water at short intervals. Nux Vomica is for patients who prefer to be covered in warm clothes during heat, cold and sweat.

These are only some of the medicines shared for fever, but is better that one must consult a homeopathic practitioner before popping these medicines, as your doctor will prescribe medicines based on your symptoms, which will vary from person to person. 

7 Best Homeopathic Medicines for Fever in Child & Adults

Hoarseness in the simplest sense means, 'hoarse voice'. It may be defined as an abnormal voice change. It is experienced in the form of strained, rough, thick, harsh and grating voice. Variations can be felt even in the loudness and pitch of the voice.

Hoarseness is a temporary infection associated with the larynx, which is also known as the voice box in animals as well as humans. Vocal cords are present inside the voice box. Depending on the vibration of the vocal cord, different sounds are produced.

What are the general causes of hoarseness?

Hoarseness may be caused by common cold, viral infection, cough, irritation due to screaming, smoking, allergy, thyroid problem, acute laryngitis and benign tumor. In adults, the stomach asset comes up to the throat causing hoarseness. Heartburn can also be one of the causes.

When hoarseness arises due to common cold and cough, it will last for 2 to 3 days and will subside using cough suppressant and home remedies like salt water gargling, drinking hot milk with turmeric and pepper powder. As cough or cold suppress, hoarseness will also reduce.

When to see an Otolaryngologist (ENT specialist)?

ENT stands for ear, nose, throat. Serious infections in these areas are treated by an otolaryngologist. It is very essential to consult this specialist if hoarseness lasts for more than 2 to 3 weeks; pain in ENT is not due to cold or flu, coughing up blood, lump in the neck.

Evaluation

The medical specialist starts his diagnosis by physically examining the vocal cord. Flexible light weight fiber optic tube scope is also used to visually examine the larynx area. Videotaping, acoustic analysis is also done to study voice irregularities, airflow to guide treatment.

How can hoarseness be treated?

The mode of treatments depends on underlying the cause of the problem. The patient may be advised:

In most cases, hoarseness can be treated just by resting your throat or modifying the use of your voice.
To avoid smoking or passive smoking
Referred to a speech therapist to improve sound of voice.
In case of benign tumor the nodule or polyp is removed by surgery.
How can you prevent hoarseness?

We've all heard the phrase, 'prevention is better than cure'. Alas, it is. Preventing hoarse voice and throat is a much better option than treating it. Here are some tips on how to prevent hoarseness:

Avoid smoking
Avoid overconsumption of caffeine and alcohol.
Consume plenty of water
Avoid eating spicy food.
Avoid speaking loudly for long intervals of time.

How Hoarseness Can be Treated

Contraceptives are generally drugs and devices, which are used to prevent pregnancy. A large number of contraceptives are available which allow the couple to enjoy sex without running the risk of unwanted pregnancies. The general categories of contraceptives are explained below:

Barrier Methods:
i. Male Condom: It is one of the most common forms of contraception. They are worn on the penis before sex is initiated. For safety purpose, a new condom should be used every time the person has sex.

ii. Female Condom: Much like male condoms, these are available at over-the-counter pharmacies without prescription. The condoms can be inserted to the vagina anytime within a period of 8 hours prior to sex.

iii. Diaphragm: This should be coated with a spermicide before sex and placed inside a woman's vagina so that the sperms are prevented from entering the uterus.

iv. Cervical Cap: These are used as replacements for diaphragms because some women may develop bladder infections such as cystitis while using it and these caps have lesser contact with the vagina.

Hormonal Methods:
The main implementation of hormonal changes to provide contraception is the pill. This is the most common form of female contraception available. It comes in two forms:
i. Combined contraceptive pill: Contains a combination of hormones such as progestin and oestrogen.
ii. Mini-pill: Contains only progestin: It is available only with the prescription of the doctor and should be used as per the prescription.

Intrauterine Devices
The intrauterine device (IUD) is a long-acting and reversible form of contraception for women. It is of two types: Copper IUD (contains copper) and Hormone-releasing IUDs (progestin hormone is released into the womb slowly). It is a small device that is fitted inside the womb and it provides contraception by facilitating the prevention of fertilization of the egg.

Sterilization
This is a lifelong option that is available for both men and women. In males, the procedure is known as vasectomy which basically ties and cuts off the tubes that carry the sperm.

In women, two forms of sterilization are available; surgical and non-surgical. Surgically, the fallopian tubes are cut and tied using small cuts in the belly so that the ovaries and uterus are not linked. Non-surgically, coils are inserted into the fallopian tubes so the resultant development of scars leads to complete blockage of the tubes.

Other forms of contraceptives include contraceptive patches, vaginal rings, contraceptive injections, spermicides and contraceptive implants.

Different Types of Contraceptives and Its Uses

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