5 horrible things you do to your hair everyday

Hair today, gone tomorrow. That might be your condition if you are not taking care of your hair properly. There are a lot of things you do almost daily that are adversely impacting your hair health. You might not even be aware of the damage you are doing to your tresses by indulging these activities. Read on to find out about the 5 worst things you do to your hair on a daily basis.

1. Excessive hair brushing: Here’s why brushing your hair excessively is bad for your hair: it causes breakage and strips your hair of its natural nourishing oils. To avoid this, try limiting the use of your hair brush to about just two times in a day. Brushing right after you wake up is a good idea, as it helps in distributing the oils produced by your scalp down your hair shaft, which act as a natural conditioner for your hair.

2. Tying your hair in a ponytail everyday: If you tie your hair in a ponytail everyday then chances are you are applying consistent pressure to on the same hair shafts, resulting in brittle and weaker hair. In fact, doing so continuously can even retard hair growth. Try to leave it open as much as you can, but if you absolutely must tie a pony tail, then tie a loose one. Maybe even use booby pins to keep your hair in place instead of scrunchies. Alternating between high and low ponytails helps too.

3. Using a pre-used hairbrush: Your hairbrush contains a lot of germs, which can severely damage your hair. Using an unclean brush is one of the main reasons of damage hair, as these brushes contain dirt gathered from your hair which you’re giving back to your hair by using. It’s best to clean it once in a while to maintain proper hair health. The same holds true for other styling agents such as combs, curlers, rollers, straighteners etc.

4. Delaying a hair cut: Most of us are guilty of this crime. What with your jam-packed schedule and work overload, you often ignore that much needed trip to the salon. Prolonging a haircut is never a good idea as it can lead to a bad case of split ends, which can result in hair that tangles a lot and causes hair fall. Regular trimming sessions, once every 6 weeks, are a must.

5. Shampooing in excess: Some of you prefer your scalp to be squeaky clean every single day, believing that daily dust and pollution require you to indulge in this unhealthy habit. Well, it’s best to stop right now as you’re harming your hair by shampooing daily. Daily shampoos can completely strip your hair of its natural oils, causing your scalp to become dry, leaving your hair with a dry, messy and rough feel. However. Delaying hair wash is not good either. It is best to shampoo whenever your hair feels greasy and dirty.

Avoid doing these to your hair, and let your tresses breathe so that they look healthy and shine with a natural glow.



5 Worst Things You Should Stop Doing to Your Hair!

Pregnancy is a life-changing phase in a woman s life. In addition to a baby (or babies!), there are a lot of physical and emotional changes also that come with it. The more evident are the physical ones, and in addition to weight changes, the stretch marks are the most obvious.

The uterus or the womb grows to its full extent to accommodate the developing baby, and so there is stretching of the connective tissue in these areas. After delivery, the tension is lost, and these marks become evident.

What are stretch marks?

These marks appear as lines on the skin and are most commonly found in areas such as the buttocks, arms, breasts, thighs and stomach. They are different in appearance in comparison to the normal skin. It may appear pinkish or purplish initially and then it takes a shiny appearance later. When you feel the stretch marks, you may feel a certain indentation or ridge on the skin. It may feel sore or itchy as well sometimes.

They most commonly appear during adolescence when there is rapid growth and stretching of the skin. It is also seen in women pre and post pregnancy. Stretch marks can also appear when there is a sudden change in weight.

How To Treat Them?

Use Moisturisers: People who use moisturisers show an increased elasticity of the skin, which reduces the appearance of stretch marks on the skin. Keeping the skin hydrated stops the skin from tearing and creating stretch marks. Moisturising is not entirely effective on older marks, but it can help with newly formed stretch marks. You can also use it on areas that are prone to stretch marks.

Retin-A: Retin- A is known to boost collagen production that helps the skin to stretch out with ease and not cause tears. When Retin-A is used, it is recommended to limit the sun exposure as the skin becomes more susceptible to sun damage and burning.

Glycolic Acid: This chemical compound falls under the category of an alpha-hydroxy acid which is commonly found as a major ingredient in chemical peels. It is known to amplify the production of collagen and increase the tensile strength of the skin. Go to your dermatologist for a stronger dose for more effective results.

A Combination of Retin-A and Glycolic Acid: A combination of these two potentiates the action of each other and gives better results.

Vitamin E Oil: You can find Vitamin E oil capsules in medical shops that are known as the miracle medication when it comes to curing stretch marks.

Essential Oils: Certain essential oils like rose oil, lavender oil, or geranium oil are known to reduce stretch marks.

Vascular Laser: Pulsed dye laser that is kept at the wavelength of 585 nm is used to remove the stretch marks that are red and newly formed. It may not be effective on the older ones that have turned silver. This process is highly expensive and needs about 6 sittings. The efficacy of this procedure also depends on the complexion of the skin. Much like laser hair removal, vascular laser does not work on darker skin. The colour difference between the marks and the actual skin tone should be prominent.

Fractional Laser Treatment or Laser Resurfacing: This is used to get rid of the older stretch marks that have turned light and are no longer red. This procedure is more expensive than the previous one and is prone to leave scars on the site of application.

Abdominoplasty or Tummy Tuck: The only permanent solution to get rid of stretch marks is to cut them out entirely. If you are tired of the stubborn tiger stripes, then this could be your only way out.

RF Micro-Needling Device: This is a more cost effective alternative to CO2 Laser Resurfacing that could be used on any stretch mark types  new and old . The micro needles are driven directly into the skin to a certain depth (0.2mm-3.0mm) and radiofrequency (RF) energy is then released inside the skin. Minimally invasive RF thermal energy creates fractional electrocoagulation in the dermis which facilitates a natural wound healing process promoting the remodelling of collagen.

10 Tips To Treat Stretch Marks Effectively

Hair loss or alopecia is a problem common to both men and women. It can leave you feeling very miserable. But rather than getting upset knowing the cause will help you tackle the problem efficiently. 

The following are few shocking causes of hair loss that you may not be aware of:
1. Hair loss can be a hereditary problem for some people. It can be common to both men and women. Males may encounter male pattern baldness and females can encounter female pattern baldness.
2. Women can face hair loss problems for using hair styling tools. You must avoid hair strengtheners, curling irons and dryers in order to control hair loss.
3. Hormonal imbalances can lead to hair loss. Thyroid problems or levels of estrogen getting reduced in cases of women can cause hair loss.
4. Lack of protein in your diet can also result in hair loss. Insufficient protein intake according to your age may trigger hair loss.
5. Intake of too much steroids like birth control pills can also be a contributing factor.
6. Stress is also a major contributing factor for hair loss. Any form of prolonged anxiety or trauma can lead to hair loss problems.
7. Sudden and excessive weight loss also sometimes may be the cause for uncontrolled hair fall.

In order to combat the problem of hair loss you must consult a doctor and undergo the required treatment. 

The following are few treatments that can prove to be helpful for you: 
1. Many clinics nowadays provide hair transplantation treatment. You may consider hair transplantation if you encounter hair loss at an alarming rate.
2. Increase the intake of proteins in your diet. Include food like fish in your diet which is high on protein.
3. Massage hair oils like coconut oil, almond oil, amla oil as they will help nourish the roots of your hair.
4. Onion juice is proved to be very helpful in growing back hair on your scalp. Apply it on your scalp and it may help you to grow back your hair.
5. Applying henna at home can also increase the volume of your hair and make it look beautiful too.

Along with the above mentioned treatments, eating healthy and sleeping well will also help you to tackle your problem of hair loss. Normally a person sheds fifty to hundred strands of hair per day, but if it is more than that, consulting a doctor is highly recommended.

Shocking Causes of Hair Loss and Treatment

Hives is a very common condition and about 20% of the world has got it at some point in their lives. There are many causes to it ranging from blood transfusions to certain allergic reactions to food. It starts off as an itchy patch of skin but slowly swells and turns into red welts. There are certain factors which makes the itching worse including stress, alcohol and scratching the area of skin which was itchy in the first place. 

Causes
Here are all the causes and symptoms of hives:
1. Food
Allergic reactions to foods such as nuts, eggs and shellfish are a common cause of hives.

2. Medications
Certain medications also have a side effect of causing hives. Penicillin and sulfa are two of the antibiotics, which can cause hives. Ibuprofen and Aspirin are also two other medications, which are commonly known to cause hives.

3. Infections
Both bacterial and viral infections can lead to hives. Strep throat, urinary tract infections, common cold and hepatitis are some of many bacterial and viral infections, which may cause hives.

4. Stimuli
Certain factors such as temperature, pressure, sun exposure and other physical stimuli may cause hives as well.

5. Plants and animals
Dander in animals are the flakes of skin in their fur. Moreover, coming into contact with certain poisonous plants may cause hives.

6. Insects
When insects sting or bite you, you may get hives.

7. Latex
Latex is a type of rubber used in many types of clothing. It has been said that wearing clothing made out of latex can cause hives.

8. Pollen
Pollen is a light powdery substance produced by plants such as oak trees. It travels through the air and may cause hives if it comes into contact with your skin.

Symptoms
1. Bumps
Itchy red bumps appear on the skin when you have hives. Sometimes, the bumps can be skin-colored as well.
2. Blanching
When the bumps turn white after you press them, it is known as blanching. Blanching is the only clear symptom of hives.

Hives: Causes and Symptoms

Did you know that milk can cause acne?

Including cheese, milk, and ice-cream etc into your daily meals maybe the reason behind the painful acne on your face. Processed milk and other dairy products negatively affect your skin and trigger the formation of whiteheads, blackheads and pimples. 

Here s how milk causes acne and what you can do to get clearer skin.

How does milk cause acne?

1. Milk contains a growth hormone IGF-1 (responsible for the growth and strength of calves) in large amounts. This has an adverse effect on your skin, and is responsible for its inflammation, which results in acne. In fact, this hormone can even increase the size of the acne.
2. Consumption of milk and other dairy products also result in a sharp rise in the amount of insulin present in your body, which initiates more IGF-1 production by the liver, thereby increasing acne.
3. Excessive sebum (oil) is secreted by your skin due to the consumption of milk, which results in more number of clogged pores, causing an acne breakout. Additionally, an increase in sebum helps the acne bacteria to grow and breed, which further causes skin inflammation.
4. Consumption of milk can render your skin unable to get rid of dead skin cells, causing more acne due to clogged pores. This happens as milk sticks dead cells together inside your pores, interfering with their natural process of falling off.

What can you do to get acne-free skin?

The best way to get acne-free skin is by trying to limit your consumption of milk and dairy products. You can do so in two ways:

1. Discontinue Milk Intake: Stop consuming milk and its products completely for at least 30 days and observe the changes. If your skin improves after 30 days, you can add small amounts of high-quality dairy, like organic yoghurt, to your diet. If eliminating milk does not show any positive effects, try observing other triggers of acne and look for appropriate methods of removing them. 

2. Switch to Organic Milk Products Only - If you find it difficult to totally cut off milk from your diet, try reducing the amount of milk intake and totally avoid processed milk products. Switching to raw, grass-fed dairy products will also be beneficial.

What are the alternatives to milk which can be consumed without harming your skin?

You can also replace milk with the following products in your diet chart to prevent the occurrence of acne.

1. Organic almond milk without added sugar
2. Organic coconut milk containing no artificial sweeteners
3. Natural coconut cream

Warning: Do not consume soy milk as a milk substitute as it contains omega-6 fats, which cause skin inflammation and swelling of acne.

If you would like to consult with me privately, please click on 'Consult'.

Did you know that milk can cause acne?

Breast augmentation is one of the most common cosmetic procedures undergone by women across the world. Though small or petite breasts do not affect the overall health of a woman, they can make the woman feel dissatisfied with her appearance. Surgery is not the only way for a woman to enlarge her breasts. Ayurveda has a number of remedies that can boost the development of breast tissue and make them larger. Unlike cosmetic surgery, these remedies do not need any recovery time, leave no scars and have negligible side effects. However, one must be patient and follow treatment regularly as the results may be slower to develop. 

Some effective ayurvedic remedies for breast augmentation include:

Massage: A woman s breasts are composed of adipose tissue and glandular tissue. Massaging the breasts stimulates both these tissues. It also increases lymph circulation and boosts oxytocin levels. Sesame oil is ideal for breast massages. This oil is rich in calcium, iron, proteins and phosphorus. Alternatively, you could also use an ayurvedic massage cream. Apply a little oil or cream on your hands and massage the breasts with circular strokes for 5- 10 minutes, twice a day.
Fenugreek Breast Mask: The phytoestrogen found in fenugreek increases the prolactin levels in a woman s body. Additionally, fenugreek also stimulates the mammary glands thus encouraging the breast tissue to expand. To use this herb to increase breast size, massage a paste of fenugreek powder and water into your breasts and leave for 15 to 20 minutes. Rinse with warm water. Alternatively, you could massage your breasts with fenugreek extract or get fenugreek supplements.
Fennel seeds and cod liver oil: The flavonoids in fennel seeds stimulate the growth of breast tissue. To benefit from this, heat cod liver oil and add fennel seeds when hot. Once the seeds turn red, strain the oil and allow it to cool. Massage this oil into the breasts and leave for half an hour. Ideally, you should massage your breasts with this oil every day.
Red Lentil Paste: Lentils are a rich source of oestrogen that can stimulate breast development. To use this home remedy to enlarge your breasts, soak red lentils in water for a few hours and grind to a fine paste. Apply this paste on the breasts and leave for an hour or until it has dried before rinsing it off. There is no need to massage this paste into the skin. Along with augmenting breasts, this also helps create firm breasts.
Breast augmentation exercises: Certain exercises can also help naturally enlarge your breasts. One of the simplest exercises for breast augmentation involves standing with your feet apart and swinging your arms clockwise and anticlockwise. Repeat this exercise ten times in the morning and evening.

Breast Enlargement - Know Its Ayurvedic Remedies!!

Don't wait any longer, manage your Cosmetic/Plastic Surgeon online with a Lybrate doctor today

Consult for Cosmetic/Plastic Surgeon - Online and Easy!

FilterClear All

COMMON SPECIALITIES

COMMON ISSUES