IVF is a useful process for people who want to become parents but have exhausted all other means of being so. However, the in-vitro fertilization method is definitely not suitable for everyone. Here are some facts you need to know about the procedure and they will help you determine whether you are suited for the program or not.

1. IVF Takes Time
Even though most clinics may not tell you this, but the IVF procedure takes a bit of time to deliver the desired results. On an average, the treatment can take anywhere between four weeks to a couple of months to produce results, depending on the patient s ability to respond to the medicines used. The procedure involves artificially stopping the menstrual cycle of the woman. Next, the ovulation process is stimulated so that the healthy egg can be extracted from the womb. The eggs chosen are then fertilized and left to undergo embryo culture for another six days. After this, the eggs are implanted back into the mother s body.

2. The process Can Be Stressful
IVF treatment and pregnancy can be quite a stressful period of time for the parents in question. The mother needs to be constantly monitored to check for any abnormal response to the pregnancy. Regular checkups by the doctor along with blood tests may also be suggested. However, this stress has very little chance of affecting the quality of the pregnancy. So, do not worry that overstressing yourself will lead to complications for the embryo.

3. More Than One Cycle Needed For Pregnancy
IVF treatment occurs in cycles. Each cycle involves transplanting a fertilized egg into the womb. However, pregnancy, right after completion of the first cycle, is quite rare. In fact, almost all patients need to undergo several similar cycles in order to get pregnant. So, do not be disheartened if you do not get pregnant after undergoing the very first cycle of IVF treatment.

4. IVF Is Costly
Not everyone is able to afford the high cost of IVF. Others may be able to afford the cost of undergoing a couple of cycles of the same, after which the high costs can become a burden. Only a select few can bear to carry on with the treatment until the pregnancy arises. So, consider your financial condition prior to signing on for such a treatment option.

At any rate, consult with an expert to get an even better idea about the IVF procedure and the consequent pregnancy. 

All You Need To Know About The IVF Procedure!

Post pregnancy, your first priority is to lose the extra weight you gain during pregnancy. Even though it is important to get healthy and toned again, it is equally important that you do not skip on nutrients. Your body is now using all its resources to produce breastmilk for your baby. What you eat doesn t always affect the breast milk s quality, but you do need to eat the right things to stay healthy.

Here are some diet tips you can follow - 

1. Stop counting calories: Generally, women who breastfeed need to eat 500 calories more than women who aren t. In other words, you need to consume 2000-2500 calories every day. However, you don t need to count calories throughout the day. Instead, you should eat when you are hungry. Also, the right number of calories depend on how your metabolism works, your weight and how regularly you breastfeed.

2. Lose the weight slowly and steadily: Honestly, pregnancy weight takes at least a year to get rid of. So don t rush, and give in to crash diets to lose weight. A sudden weight loss and calorie drop can affect your milk supply. Instead, focus on losing 1 pound every week.

3. Choose healthy foods: Complex carbs, vitamins and good fats are important for a healthy diet, since you need the nutrition and durable energy to sustain not only yourself, but also the newest addition to your family.

4. Eat fish-but carefully: Fish such as salmon is good for you, since it contains DHA (Omega 3 fatty acids) which has an important role in the development of your baby s brain and eyes. Limit your consumption however, since maximum fish contain mercury, which in high amounts, can harm your child.

5. Take your vitamins: Don t stop taking your prenatal multivitamin and mineral supplements. Calcium, vitamin D and DHA supplements can enrich your diet and help you nurse your baby better.

Foods That Improve Breastmilk Supply-

Fenugreek
Oats
Brewer s Yeast
Alfalfa
Garlic
Fennel
Sesame Seeds
Nuts
Lactation Cookies

Nutritional Requirements For Healthy Breastfeeding!

Amid this exceptional time of Post partum when the body is exploring such a variety of changes, ladies regularly encounter migraines, fatigue, issues with nursing, and emotional episodes. Some of these homeopathic cures are entirely basic and can astonish in getting you through the knocks that can happen baby blues.

    Pulsatilla: Pulsatilla is produced using the wind-flower. It is a homeopathic solution for the touchy mother. She is regularly sad, gentle (however persistent in some ways), and now and again bashful. Pulsatilla can be entirely tender and regularly needs to be consoled by her accomplice that she is cherished at times to the point of being requesting. She can feel effectively pitiful, alone, or relinquished when she can't get this consolation. Pulsatilla can be resigned and need to please others.
    Phytolacca: Phytolacca is a plant also called pokeweed. Its fundamental activity is in recuperating Mastitis and I have seen it rapidly and viably help numerous ladies with both analyzed and undiscovered symptoms. What's more, this helpful cure is incredible for nursing challenges due to yeast, torment in the nipples, or split nipples. Phytolacca can be dreadful with a propensity to envision that she is going to kick the bucket when physical symptoms go ahead. She is regularly black out or woozy while getting up.
    Sepia: This homeopathic cure, made of the ink of the cuttlefish, is ideal for the depleted mother who is overwhelmed to the point that she truly simply needs to be allowed to sit unbothered. She is normally depleted, however her vitality unmistakably enhances from activity. Sepia is drained and drawn, regularly with a yellowish paleness to the skin, particularly the face.
    Caulophyllum: This is the homeopathic arrangement of Blue Cohosh, a plant identified with Berberis. It's an extraordinary solution for have amid pregnancy, amid and after work, and baby blues. It can likewise be useful if comparative symptoms are available amid lactation. There is an apprehension and edginess on the mental and enthusiastic level. Caulophyllum is cold, extremely eager, and parched.

Amid work, menses or straightforwardly baby blues there are inconsistent, shooting or meandering torments. The torments can feel unendurable, with nausea and retching. Amid work, the torments are irregular, sharp and crampy. Caulophyllum feels inside shortcoming, weariness and debility after labor, amid pregnancy and menses. The torments amid work are powerless and frequently unpredictable, bringing about little movement. After-agonies are intolerable after a long and debilitating work. The lochia is abundant and delayed.

Postpartum Stress - How Homeopathy Can Manage it 

Contraceptives are generally drugs and devices, which are used to prevent pregnancy. A large number of contraceptives are available which allow the couple to enjoy sex without running the risk of unwanted pregnancies. The general categories of contraceptives are explained below:

Barrier Methods:
i. Male Condom: It is one of the most common forms of contraception. They are worn on the penis before sex is initiated. For safety purpose, a new condom should be used every time the person has sex.

ii. Female Condom: Much like male condoms, these are available at over-the-counter pharmacies without prescription. The condoms can be inserted to the vagina anytime within a period of 8 hours prior to sex.

iii. Diaphragm: This should be coated with a spermicide before sex and placed inside a woman's vagina so that the sperms are prevented from entering the uterus.

iv. Cervical Cap: These are used as replacements for diaphragms because some women may develop bladder infections such as cystitis while using it and these caps have lesser contact with the vagina.

Hormonal Methods:
The main implementation of hormonal changes to provide contraception is the pill. This is the most common form of female contraception available. It comes in two forms:
i. Combined contraceptive pill: Contains a combination of hormones such as progestin and oestrogen.
ii. Mini-pill: Contains only progestin: It is available only with the prescription of the doctor and should be used as per the prescription.

Intrauterine Devices
The intrauterine device (IUD) is a long-acting and reversible form of contraception for women. It is of two types: Copper IUD (contains copper) and Hormone-releasing IUDs (progestin hormone is released into the womb slowly). It is a small device that is fitted inside the womb and it provides contraception by facilitating the prevention of fertilization of the egg.

Sterilization
This is a lifelong option that is available for both men and women. In males, the procedure is known as vasectomy which basically ties and cuts off the tubes that carry the sperm.

In women, two forms of sterilization are available; surgical and non-surgical. Surgically, the fallopian tubes are cut and tied using small cuts in the belly so that the ovaries and uterus are not linked. Non-surgically, coils are inserted into the fallopian tubes so the resultant development of scars leads to complete blockage of the tubes.

Other forms of contraceptives include contraceptive patches, vaginal rings, contraceptive injections, spermicides and contraceptive implants.

Different Types of Contraceptives and Its Uses

A number of factors, such as physical ailments, stress, anxiety and even relationship problems can cause sexual problems. Relationship concerns where intimacy and the culmination of the various phases of sexual activity from stimulation to excitement and peak, cannot be possible in a satisfactory manner. So what are the routine sexual problems recognised and treated as per ayurveda? read on to know more.

1. Erectile dysfunction: this condition is also known as impotence and it usually occurs when male patients cannot muster up and retain an erection for long enough to enjoy sexual intercourse. This problem can be fixed with various herbs and condiments including sanda oil massage on the testicles and nearby areas in order to increase the blood flow. Also, one can have ginger, honey, drumsticks, milk and other such ingredients for better achievement and retention of an erection for a prolonged period of time during sexual intercourse.

Sanda oil is not available in its pure form and simple branding of this name is not useful. Sanda is a wild reptile, which was boiled in ancient times and fats taken out to make sanda oil. This is not possible now a days. Instead various'tilas' (penis massage oils) prepared by valuable herbs and vegetable oils such as sesame oil should be used. Tila using mall (purified arsenic) and egg are also effective. Preparation and use should be as per instructions in classic ayurveda. Tila is selected as per history, present condition and duration of specific problem

Otc or advertisement products are general products, which do not benefit all. Post application directions are also important otherwise there may be adverse effect of tila application

2. Premature ejaculation: premature ejaculation is a condition when the male patient may face ejaculation as soon as the intercourse begins, or upon insertion. This happens in an unplanned way and is a sudden occurrence that usually puts a damper on the sexual mood and activity. In ayurveda, there are various herbs including ashwagandha and a variety of oil massages that can help in treating this problem.

3. Sexual weakness: sexual weakness is a condition when the female or male patient may not have the energy to go through with sexual intercourse and may even complain of pain during intercourse. This problem is especially common among women, and may be caused due to fatigue, stress or even low pelvic strength following childbirth or miscarriage. The best way to treat this issue is with the help of proper counselling and therapy that will help in introducing yogic poses that can strengthen the pelvic area so as to have better sexual strength.

4. Infertility: this problem may be found in both men and women. Ashwagandha, vasant kusumakar ras, shilajit and labub kabir are some of the herbs and concoctions that can help in increasing virility and the chances of conception by creating better sperm quality and quantity, as well as more effective ovulation.

Most of the sexual problems in ayurveda are recognised as factors that arise from stress and anxiety. These are recognised as temporary issues that can be fixed with the help of a proper routine of eating, resting and exercising, as well as a healthy diet where the patient stays away from smoking, excessive drinking as well as drug abuse. Before taking any herbal medicines, one will have to consult the doctor and find out about side effects for patients suffering from chronic ailments like diabetes, cardiovascular diseases and others.

Solving Routine Sexual Problems Through Ayurveda

It is very common for women to experience vaginal problems due to the menstrual cycle, birth control methods, sex or aging. Vaginal odor may change according to your sexual health. Sometimes, it is wrongly interpreted as infection or any other problem but it is a naturally existing odor which can also be caused by normal sweating. Nevertheless, an unpleasant vaginal odor can also be indicative of infection, irritation or an overgrowth of vaginal bacteria. Four common reasons of vaginal odor are:

1. Bacterial vaginosis
Bacterial vaginosis (BV) is an overgrowth of naturally existing bacteria in the vagina which can occur due to unprotected sex, douching or low production of lactobacilli bacteria. This can cause irritation, itching and makes women more vulnerable to sexually transmitted infection and other complications like preterm birth. Bacterial vaginosis is a very common occurrence for women in their reproductive years and is the primary reason for the vaginal odor in most cases.

2. Poor hygiene
Poor hygiene can be one of the major causes of vaginal odor. In terms of hygiene two common reasons which can cause unpleasant odor are the lack of proper washing and not wearing clean undergarments. Due to the presence of sweat around the genitalia and poor maintenance of hygiene, women often experience bad odor.

3. Forgotten tampon
A forgotten tampon can cause bacterial infection and lead to vaginal odor. The growth of bacteria along with menstrual blood can cause itching and lead to unpleasant smelling vaginal discharge. Sometimes, the infection can spread and cause serious problems like pain in the lower abdomen.

4. Trichomoniasis
Trichomoniasis is a sexually transmitted disease which is caused by a protozoan parasite. It can cause a foul smelling odor, soreness, pain while urination and intercourse and also vaginal itching. Pregnant women suffering from this disease are more at risk to deliver premature babies. It can be treated with antibiotics and can be prevented with proper use of condoms.


4 Reasons for Vaginal Odor

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