According to a major study that provides a connection between height and cancer, it is stated that taller people are more prone to developing cancer. Research has found that the risk of developing any kind of cancer in women rises by 18% for an increase of every 10 cm in height. In men, the risk rises by 11%, even though height is not as major a factor as are obesity, smoking and a bad, unhealthy diet.

Several reasons have been put forward for the above statement. One of the reasons is that the number of body cells in taller people is more than people with average height. This leads to an increase in the number of cells which could potentially turn malignant.

While individually analysing the impact of height on different cancer forms, it was found that the highest increase in risk was in skin cancer (30% for every 10 cm increase in height), while a 20% increase was noted in taller women developing breast cancer.

Development of cancer in regions including the colon and rectum is known as colorectal cancer. Long legs have been surprisingly associated with this form of cancer. In comparison with shorter people, it was reported that taller people had a higher risk percentage of developing colorectal cancer. Two hypotheses regarding the formation of colorectal cancer have been developed. One hypothesis is that taller people have longer colons, which in turn result in more surface area where colon cancer can develop. The other hypothesis is that taller people experience increased levels of growth hormones. These particularly affect the length of their legs. The growth hormone called 'insulin-like growth factor 1' is increased during puberty and is considered to be a risk factor for colorectal cancers occurring at later stages.

Being Taller Increases Your Risk of Cancer!

World Cancer Day, organized by the Union for International Cancer Control (UICC) and celebrated each year on 4 February, is an opportunity to rally the international community to end the injustice of preventable suffering from cancer.
Cancer is one of the worst diseases, which kills millions of people across the world. While there is a wide range of treatment options available, the best way to deal with it is to ensure a good diet along with a healthy lifestyle. Here is a list of cancer-fighting food products, which can immensely help to prevent cancer.

Green vegetables: Leafy green vegetables have multiple health benefits. They are not only rich in minerals, vitamins, enzymes, and antioxidants, but also have very low content of calories, toxins, and sodium. Being antiviral and antibacterial in nature, green vegetables can successfully inactivate carcinogens, halt metastasis and pause the formation of a tumour. Certain vegetables contain isothiocyanates that can detox the cells. Some of the vegetables that are mighty effective in countering cancer cells include kale, romaine, watercress, nutritious, spinach, collard greens etc.
Berries: Berries are one of the best antioxidants among all food items, owing to their high ORAC score. Their antiviral and anti-fungal nature of berries is extremely healthy for the body. Moreover, abundant supply of vitamin A and C makes berries a perfect agent for increasing body immunity. Free radicals are one of the top reasons for metastasis. The proanthocyanidin content of berries helps the body to get a hang of free radicals, thereby decreasing the chances of cancer cells to grow rapidly. They can be consumed daily with any meals.
Spices and herbs: There are a lot of herbs and spices, which boost the immune system and prevents cancer cells to grow further. Turmeric, for instance, is scientifically proved to be a great agent for reducing tumor size and effectively countering breast cancer and colon cancer. Some of the other herbs and spices include black pepper, ginger, raw garlic, parsley, oregano, and basil. They can be consumed daily in the form of juice or along with regular meals.
Organic meat: Many scientists are of the view that organic meat does wonder in a cancer diet. Liver of beef and chicken has high B12 content and helps to remove harmful toxins from the digestive tract and liver. They can balance hormone, digest fat and counter the side effects of triglycerides, drugs, and obesity. This can be included in the diet every alternate day.
Seeds and nuts: Flax seeds and chia seeds are few nutrient-power packed foods in the world. They should be included in the diet due to high fiber, mineral, and fatty acid content. Some other healthy seeds that can pay rich dividends in fighting cancer include walnut, sprouted bean, sunflower seeds etc. Nuts and seeds with all their nutritional qualities can successfully stop metastasis, reduce tumor size and increase immunity in the body, if consumed daily.

World Cancer Day - 5 Amazing Foods That Help Fight Cancer!

If you are suffering from breast cancer, it is recommended that you undertake Ayurvedic measures for an effective and natural treatment. Breast cancer is a form of cancer that occurs in the cells of your breasts. The breast cells undergo abnormal growth and go out of control. This form of cancer is likely to occur in both women and men, although it is most common in women. A lot of breast cancer cases start from the ducts or lobes, while others start from the cellular lining of your milk ducts.

Ayurvedic view
According to the principles of Ayurveda, your body is based on the tridoshas, which include vata, pitta, and kapha.

An imbalance in these doshas can lead to diseases and disruption in your health. Cancer occurs when an imbalance of all the three doshas is experienced.
An improper diet and lifestyle account for being the primary reason for this imbalance in doshas, leading to breast cancer.
Your digestive fire is also affected, which leads to the accumulation of toxins, thereby blocking all the channels of your body.
All these factors are collectively responsible for the development of breast cancer.
Ayurvedic treatment

Ayurvedic treatment for breast cancer is very effective because of its natural approach.
Without the use of any chemicals and radiation, you get efficient management by using Ayurvedic remedies for breast cancer.
Your body functioning is enhanced without the concern of any negative effect on your health.
Several Ayurvedic herbs are used for breast cancer treatment. These herbs help in controlling the abnormal growth of breast cells, and in the later stages of breast cancer, these also help in reducing pain.
The herbs play an important role in preventing the condition from spreading to other organs.

Ashwagandha

This powerful Ayurvedic herb contains natural rejuvenating properties for your body.
It also helps in eliminating stress, weakness and fatigue, which are associated with breast cancer.
Curcuma

This effective Ayurvedic herb contains several medicinal properties.
It is an antioxidant and helps in reducing free radicals from your body. This is beneficial for an improved health and immunity.
The herb is capable of dealing with toxins and infections, and is super effective in treating malignant cancers.
Kanhnaar Guggul

This is an Ayurvedic product, which is obtained by mixing several herbs such as amalaki, haritaki, ginger, kachnar bark and a lot more.
This is effective in maintaining healthy tissues and cells. It also stops the abnormal growth of cancerous cells.
It is important for you to visit a licensed and experienced Ayurvedic practitioner for getting the best Ayurvedic remedies for breast cancer treatment. This will ensure that you get the most effective remedies, based on your condition.

Breast Cancer - Can Ayurveda Help You Treat it?

Today is World Cancer Day.

Though there are no proven ways to prevent cancer, you can do a lot of things reduce your risk of getting the disease. Here are 10 good important ways to do so:

1. Eat a healthy balanced diet
2. Maintain a healthy weight
3. Drink less alcohol
4. Quit smoking
5. Say No to any form of Tobaco including Pan and Gutka
6. Do regular exercise. At least, Walking.
7. Protect your skin from sun damage
8. Cervical smear tests for women every 3-5 years
9. Breast examination for signs of lumps, dimples or puckering
10. Last but not the least, in case of any lump or doubtful mass, consult an Oncologist without delay.

10 Concrete Ways To Minimize Cancer Risk

Cancer has been regarded as one of the most deadly diseases. It is a non-communicable chronic disorder, caused by uncontrolled growth of cells in the human body. Every year over 7 million people succumb to this disease globally and over 12 million people are diagnosed with cancer. Indian Council of Medical Research (ICMR), estimated that India will observe over 8 lakh deaths and over 17 lakh new cancer cases annually by the year 2020. The survival expectancy of a cancer patient depends upon the stage of diagnosis.

There are some forms of cancer which show any noticeable symptoms only in the final stage while there are certain other subtle symptoms which if paid attention to might save a life.
Some common signs of cancer:

Unexplained weight loss: This is one of the earliest noticeable symptoms of cancer and is particularly common in patients of lung and breast cancer. Weight loss has been observed in over 40% of cancer patients at the time of diagnosis. Losing over 10% of body weight in a span of 6 months or less could be a cause of concern.
Wheezing: This is associated with lung cancer, which is also the most common form of cancer. When the airway in the lungs is pressed or narrowed by a tumor, it creates a wheezing sound while breathing.
Frequent infections: Frequent infections and fever may indicate that something is not right with the internal organs of the body. This could be because of cancerous conditions such as leukemia or lymphoma. 
Loss of appetite: Cancer impacts the metabolic process of the body, hence often leads to a loss of appetite. This is particularly a symptom of colon, stomach, ovaries and pancreatic cancer. 
Blood in stool/urine: Traces of blood while passing stool or urine could be a symptom of cancer. Though, this could be attributed to many other infections and conditions as well.
Chronic cough: Flu and cough along with symptoms like chest pain, hoarseness, weight loss and fatigue could be because of lung cancer.
Night sweats: Though night sweat could be attributed to many more reasons, it is also one of the many early warning signs of cancer.

Early Warning Signs Of Cancer That We Often Ignore!

Developing cancer is either totally your bad luck where you haven t been doing anything wrong in your diet and lifestyle still develop it or it is out of bad lifestyle, eating habits and negative attitude towards life. But death due to cancer is totally due to carelessness in which a person didn t pay attention to initial symptoms and left cancer for thriving in the body. The truth has been said that cancer isn t a killer but delayed diagnosis and wrong or improper treatment is. Awareness, early diagnosis and treatment is the key to survival. Cancer does not always mean death if some earlier signs of cancer are noted and action is taken timely.

In normal conditions our body functions normally, i.e. we eat, pass urine and stool, breath, and drink water. Any alteration from this is abnormal and must be noticed like difficulty in swallowing, difficulty in urinating and defecating, passing blood in urine or stool, long continued severe pain in any part of the body.

The appearance of new moles on the body which keep on growing with an irregular border, painful and bleed.

Hoarseness of voice

Long persisting cough and blood in saliva. Cough lasting more than a month.

Loose stools or any change in bowel habits without any dietary changes lasting more than a few weeks needs to look into.

Presence of blood in stool without any obvious reason like ulcers or hemorrhoids.

Unexplained low blood count, i.e. anemia. Anemia needs to be evaluated unless there is any obvious source of blood loss.

Not all breast lumps are cancerous but all of them should be investigated. Also if there is any bloody discharge or discharge only from one nipple that should also not be ignored at all. Self-examination of the breast daily once a week is necessary and it is easy too. Check for any nodule or discharge from the breast.

Any lump in the testicles should be evaluated thoroughly. Men should also do a self-examination of the testicles, once in a month.

Urinary symptoms like less urine, pain while passing urine, blood or burning in urine, especially in men shouldn t be ignored. It can be a sign of bladder or pelvic cancer

Hoarseness without any respiratory infection or persistent for more than 3-4 weeks.

Normally lymph nodes swell due to any surrounding infection and then shrink eventually when the infection goes away. If it remains for a longer time and without any infection in the body, should be investigated.

A mole that is multicoloured with irregular borders, bleeding can be cancerous. Especially which is growing rapidly and is painful shouldn t be avoided at all.

Long continued heartburn and difficulty in swallowing even after using over the counter antacids. This can be a sign of esophageal cancer.

Bloody discharge or bleeding from the vagina which is unusual or after menopause can be due to cancer of the uterus or cervix.

Unobvious or unexplained weight loss, fever or night sweats can be an early sign of different types of cancer.

Continuous itching in the genital or anal area, non-healing sores and pain in back, head, bloating and indigestion which is there for a long time without any cause, should be inspected.

Cancer can be horrifying and debilitating but if diagnosed early by giving attention to the symptoms mentioned above and treated properly can fight off. Cancer is no more incurable if treated early. In cases where this disease is out of carelessness if some points are kept in mind and followed, prove to be preventive. If not preventive then definitely reduce the risk of developing it at least.

Do not overuse the birth control pills. Using them randomly can increase the chances of cancer.

Excessive consumption of alcohol shouldn t be done as it irritates the gastric mucosa and increases the incidences of malignancy. However, an occasional glass is fine and does no harm.

Avoid using pesticides around you or having things on which they are sprayed as many of them are definitely carcinogen.

Say no to smoking as tobacco in any form is an invitation to death. Smoking for a long time like 10-30 years can make you pay a heavy price for that.

Long continued anxiety and stress create havoc in the hormonal system of the body which ultimately results in diseases. Try to keep yourself more optimistic and relax in daily life.

Prefer organic vegetables and fruits as other ones have pesticides used while growing them which are definitely a source of getting carcinogens in the body.

Limit intake of processed and packaged food as they increase the risk or certain types of cancer. 

Stay active and try to maintain healthy weight.

Cancer can be the biggest slayer of the health but one can fight it and keep it at bay if mentioned tips are read and implement. Early diagnosis can prevent many lives. So spread awareness and let more people know about it. 

Cancer - A Misfortune Or Carelessness!

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