Are you aware of dengue, a fever which is currently on the rise? Dengue is a painful fever, which is caused by one of the four dengue viruses. It is a mosquito borne disease. The virus which causes dengue is related to yellow fever causing virus. Dengue is also referred to as break bone fever. It is transmitted via the bite of an Aedes mosquito infected with dengue. This type of fever has no proper cure and hence, prevention is the best policy.

Symptoms
The symptoms of dengue start appearing four to six days after the infection. They include sudden, high fever, pain behind the eyes, fatigue, nausea, severe muscle and joint pain, skin rash, vomiting and mild bleeding in the nose or gums. In some cases, the symptoms are very mild and are commonly mistaken for another viral infection. Severe problems such as the dengue hemorrhagic fever may occur from the infection.

Treatment
The juice from the leaves of carica papaya mixed with sucrose is given to a patient, which helps in increasing the count of platelets. This may lead to some movement.

Prevention

There is no vaccine, which immunizes dengue and the best way of prevention is to prevent yourself from getting bitten by infected mosquitoes, especially if you live in a tropical climate. The prevention tips include protecting yourself and making an effort to reduce the mosquito population. Here are some important prevention tips for dengue:
Stay away from residential areas which are very heavily populated.
Use mosquito repellents, even when you are at home.
Wear long sleeved clothes and long pants when going out.
Make sure that your windows and doors do not have holes in them. Use mosquito nets while sleeping, if you do not have an air conditioner.
Get rid of places and areas where mosquitoes can breed in order to reduce their population. These may include cans, old tyres and areas where rain water gets collected.
If someone at home gets dengue, you should make efforts to protect yourself and the rest of your family members. A mosquito, which bites an infected family member, may spread the infection to others as well.
In case you experience any symptom of dengue, it is important for you to consult a doctor immediately. He will be able to guide you with a proper diagnosis and treatment based on the latter.

Dengue Fever - Why Prevention Is Better Than Cure?

Best Way To Treat Fever In Children

Let us imagine a scenario: It is 4 in the morning. You are fast asleep and suddenly you hear the discomforting cries of your child. You sense that something is wrong and you immediately rush to the other room. As soon as you touch him, you realize that the child's body is burning up like a furnace? You immediately rush to get your thermometer and the figures on it do not make for a good reading - 102 degrees F. Panic dulls your response rate. Your first reaction is to call the doctor. It might be the right thing to do in some rare cases, but in most cases experts advise differently.

Stay Calm

The most important thing is for you to stay calm and relax and realize that it is still well within your hand to take care of the child. First things first, fever is not your enemy. Rather, it is body's way of telling you that your immune system is fighting alien elements in your body. Children of the age group 0 to 3 almost always face high temperatures at some point in their nascent lives.

The Need of the Hour

How you should go about it depends on your child's age and thermometer's readings. If your child is a newborn or is less than 3 months old and reading is above 100.4 degrees, then you must call the doctor at once.

Between 3 to 6 months, temperature threshold is 101 degrees F, while 103 degrees F is usually the limit for children older than 6 months. But, if the child is showing alarming symptoms such as body ache, fatigue, and diarrhoea, along with the high temperature of 101 degrees F or 102 degrees F, then you should consider calling the doctor on a priority basis.

Take the Hints - Be Wary of the Symptoms

Keeping an eye out on the symptoms is extremely important. If your child has a running nose and low-grade fever (99-100 degrees F), then he might be suffering from a bout of common cold. Vomiting and diarrhoea usually indicate stomach virus. For children with weak immune system or at higher risk than others, it is advisable to consult a doctor.

A 24 hours rest is generally advised in flu, till the patient is fever free without taking any antibiotics. Ailments like an earache, sore throat or discomfort in peeing should be brought to the notice of doctor as it might indicate soar throat, UTI or ear infection, all of which require antibiotic treatments. Certain signs warrant an immediate medical attention. Discomfort in breathing along with constant crying, difficulty in walking, unusual rashes and purple looking spots demand that he be taken to the E.R. right away.

The most important thing is to complete the treatment course diligently and let the fever run its course as it may actually aid the body in building immunity against the fever causing germs and fight them. One must remember that being calm and relaxed at taxing times go a long way in helping you take right decisions and treating fever in children is all about patience and right decisions.

Best Way To Treat Fever In Children

Many surveys have proved that homeopathic medicines are extremely effective in treating all these cases of viral fever related to Dengue and Chikungunya, thereby help in restoring the health of the patient. Let us see one by one how homeopathy can help in the prevention and cure of both:

Dengue:
Dengue is a mosquito-borne infectious disease, which causes flu-like symptoms. The disease is caused by 4 different viruses and is spread by the Aedes species of mosquitos. Dengue affects your blood cells, which in turn results in a sudden drop in the platelet count. Ideally, the platelet count ranges from 1.5-4 lacs, but in people affected by dengue virus, the platelet count goes down to as low as 20,000-40,000. This condition can be fatal. The onset on dengue is through fever. Dengue is one of the diseases that is transmitted through parasites like mosquitoes. Often it tends to occur in most of the tropical countries.

Symptoms of dengue can vary from mild to severe-

Joint and muscle ache
Pain in the eyes
An intense headache
High fever and fatigue
Nausea and vomiting
Skin rashes
Swollen lymph glands
Bleeding from nose or gums
Easy bruising
Dengue symptoms usually develop 4-7 days after the mosquito bite. So many times the person affected by the virus does not realize that he/she has already been infected. If the fever does not subside in 3-4 days, one should immediately consult a doctor and have himself diagnosed.

Prevention and Cure through Homeopathy:
The Homeopathic approach of prevention and cure include:

It is an effective way through which immune-modulation of patients is done without having the risk of any side-effect.
The choice of homeopathic drugs depends upon an individual s response to infection and the severity of the virus.
The symptoms of the patients affected are studied carefully to decide upon the curative as well as preventive homeopathic medicines.
Chikungunya:

Similar to dengue, the chikungunya virus is spread by an infected female mosquito- the Aedes genus mosquito. Mosquitoes become infected when they feed on any person affected with this virus. Unlike dengue, this viral disease is rarely fatal. However, the symptoms of chikungunya can be long-lasting, severe and debilitating.

The major symptoms of chikungunya include-

High fever
Joint pain that persists for long
A severe headache
Skin rashes due to damaged blood vessels
A sore throat
Enlarged lymph nodes
In 2006, Chikungunya affected approximately 40,000 people, out of which nearly 1316 cases turned out to be fatal.

Prevention and Cure through Homeopathy:

Prevention
In Homeopathy, there is a concept known as  Genus Epidemicus , which helps as preventive remedy in an epidemic like this. This concept involves:

Clinical picture of a group of patients in a specific locality gets studied and hence the most appropriate remedy is selected as the Genus Epidemicus for Chikungunya.
Genus Epidemicus helps in increasing person s immunity to such a level that even after mosquito bites; it is unable to produce any active disease in the person s body.
Cure

Homeopathic medicines get prescribed as per the clinical presentation of the patient, which become very effective in giving relief from the complaints during Chikungunya.
Homeopathy is effective in all kinds of viral diseases.
The pills given are simply chewed on tongue and tastes sweet.
These medicines do not cause any kind of gastric irritation.
Why Homoeopathy?

Since there are no effective medications, vaccines or treatment options for Dengue and Chikungunya, the only way to steer clear of these diseases is to prevent their occurrence. Homoeopathy medicines and remedies are very effective in preventing and curing the mosquito-borne diseases, Dengue and Chikungunya. These medicines are prepared from natural substances, hence are extremely safe. Eupatorium perfoliatum is a perennial plant, the extracts of which are used in preparing homoeopathy drugs for dengue. This helps ease the pain in the joints and in the eyeballs. This wonder plant also helps you recover from a severe headache. Arsenic album, a solution made from diluted aqueous arsenic trioxide, can ease symptoms like nausea and vomiting. Belladonna can cure high fever; reduce skin rashes and swelling in the joints.

Apart from these, health awareness is mandatory for the prevention of these diseases. Clean surroundings, practising good hygiene play a major role in averting prevalence of mosquito-borne diseases.

An Effective Way To Prevent And Cure Dengue & Chikungunya With Homoeopathy!

The first commandment of healthy living is to eat plenty of fresh fruits. However, did you know that some fruits are healthier than others? Fruits do not have any added sugars but many fruits are rich in natural sugar. However, here are 11 fruits which have lowest sugar content.

Limes and lemons: Limes and lemons are known as sour fruits. While they are rich in vitamin C, they do not contain a lot of sugar. Freshly squeezed lime juice and hot water is the perfect drink to curb your appetite and raise metabolism.
Raspberries: Raspberries are rich in fiber but have only a little more than a teaspoon of sugar per cup. This makes them the perfect fruit to start the day with.
Strawberries: Strawberries may taste sweet but a cup of fresh strawberries has only about 7 grams of sugar. However, a cup of strawberries has enough vitamin C to take care of your daily requirements.
Blackberries: A cup of these berries also has minimal sugar. Along with fiber, these fruits are also rich in antioxidants. These berries also help lower the risk of type 2 diabetes, cardiovascular diseases, and other such conditions.
Kiwi: Did you know that kiwis are technically berries? Each kiwi has less than 6 grams of sugar but is very rich in vitamin C.
Grapefruit: A grapefruit is a perfect breakfast. These citrus fruits are rich in fiber and low in sugar. Half a grapefruit contains only 52 calories and minimal sugar. They are also rich in vitamin A, vitamin C, and potassium.
Avocado: Avocados are naturally low in their sugar content. One raw avocado has less than a gram of sugar. However, they are full of vitamin C, vitamin K, folate, and potassium.
Watermelon: Summer would be incomplete without watermelons. Though they taste sweet, watermelons are very low in sugar. A cup of watermelon has less than 10 grams of sugar.
Cantaloupe: Cantaloupes are rich in vitamin A but a cup of this fruit has only about 14 grams of sugar. They are also rich in vitamin B, magnesium and fiber.
Oranges: Eating an orange is the best way to boost our vitamin C levels and keep infections away. One orange typically contains less than 70 calories and 12 grams of sugar.
Peaches: A medium sized peach has less than 13 grams of sugar. This is an example of how taste can be deceptive when it comes to calories.
Given the sugar content in these fruits, it would be a great idea for the diabetics and weight watchers to include them in their diet and have a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult a General Physician.

11 Best Fruits That Are Low In Sugar Content!

Cumin, also known as 'jeera' in the Indian subcontinent, is an ancient seed that has been prized for more than 3000 years. Ayurveda holds this spice in high regards and uses it for treating a host of health disorders including burning of excess fat.

Why are cumin seeds considered to aid in weight loss?

An effective detoxifier: Ayurveda considers the accumulation of toxins to cause weight gain and other medical conditions. While certain toxins are easily removed with water, fatty toxins stick to cells and disrupt cell metabolism resulting in weight gain. To detox such hard-to-remove toxins, cumin seeds are predominantly used in Ayurveda. The seeds remove excess kapha from the intestines and detox liver effectively.
Lowers cholesterol that aids in burning fat effectively: Black cumin is rich in phytosterols which are plant fats resembling cholesterol present in animal fats. When consumed, they limit the amount of cholesterol absorbed by the body. Taking a tablespoon of cumin seeds every day has been medically proven to lower the amount of cholesterol up to 10 percent and bad cholesterol up to 14 percent. This reduction in addition to the cholesterol-lowering measures that you may have adopted would be helpful in burning fat much faster. Taking about 2 grams of cumin seeds combined with light freehand or aerobic exercises can lead to subsequent weight loss in people who lead a sedentary lifestyle.
Lowers blood sugar levels and regulates metabolism: Any person with high blood sugar levels is aware that low insulin levels tend to create a craving for sweets and carbs while high insulin levels can cause extreme thirst and fatigue. Cumin seeds have been proven to lower the blood sugar levels. It lowers blood sugar levels by increasing insulin and glucose sensitivity. In this way, black cumin seeds can aid you to shed off extra pounds by improving the blood glucose levels as well as glucose absorption. In addition to all these benefits, black cumin seeds contain high amounts of oleic acid which is a fatty acid causing acceleration in the way in which the body burns fat.
Other benefits from cumin seeds: Constipation and indigestion are other common reasons for weight gain. An excellent source of fiber, antioxidants, and that has anti-flatulent properties, the cumin seeds can cure constipation, bloating and heaviness, thus, aiding in weight loss. Lack of sleep may also be causing weight gain. Cumin seeds can cure you of insomnia, thus. regulating your sleep pattern and metabolism.
Hence, cumin seeds are a simple and effective ayurvedic remedy for weight loss. Cumin seeds are more potent, and you can take a spoon of roasted or plain cumin seeds every day. Obese or normal, irrespective of your weight, taking cumin seeds regularly have quite a few benefits.

1 Tablespoon Of Cumin - Know How It Can Work Wonders!

Acute viral fever is a type of fever that includes various viral infections, primarily characterized by an increase in the body temperature. This disorder is very common among children and the elderly as they tend to have a weak immune system. Some common characteristics of this condition are skin rashes, body ache and headache.

Causes
The virus that causes this disorder is transmitted from one person to the other. The usual modes of transmission include direct contact, sneezing, coughing and even talking; anything that makes you exposed to physical contact with the body fluids of the infected person. Once the virus enters your body, it can take around 20-48 hours to get activated.

Symptoms
The symptoms of this disorder include a rise in body temperature, vomiting, weakness, loss of taste, swelling of the face. You may feel very lethargic, weak and nauseated. Apart from these symptoms, it may also cause pain in the joints and the stomach. In severe cases, this disease can lead to complications such as arthritis, pneumonia and diarrhea.

Treatment
Antibiotics, analgesics and antipyretics are prescribed when you have viral fever. Apart from the medications, you need to increase fluid intake and take complete bed rest. The body needs to heal; hence being extremely active will be counterproductive to the healing process. Heavy antiviral treatments are prescribed only in severe cases. Apart from medications, there are certain dietary changes that you may have to make to boost the healing process. Avoid spicy and fat laden foods as the digestive system is weak and consumption of such foods may lead to stomach disorders such as diarrhea and acidity. Try keeping your diet restricted to warm soups and fruit juices. Another factor you should be aware of is dehydration, as the body tends to lose fluids during this period. Drink a lot of water and fruit juices to keep your fluid intake at optimal levels.

You can also follow some preventive measure to avoid this disorder:
1. Wash your hands with antibiotic soaps
2. Stay away from crowded places
3. Avoid touching your face with unwashed hands

Acute Viral Fever - Know its Causes and Symptoms

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