According to Ayurveda,  Jwara  or fever refers to the irregularities of body temperature. In majority of the cases, there is reduced heat in the GIT (gastrointestinal tract) and an increased temperature in the external body. Fever might be a symptom of a disease or can be a disease in itself. According to Ayurveda, fever happens because of an imbalance in the following doshas:
1. Vata
2. Aghantuja
3. Pitta
4. Kapha
5. Vata-Kapha
6. Vata-Pitta
7. Vata-Pitta-Kapha
8. Pitta-Kapha

Fever Management Rules
Light food or fasting is advised at the early stage of fever. This helps in drawing away heat from the external parts nd shifts it to the center. You should drink warm water in all fevers, except Pitta fever. Doing so balances the stomach heat. Warm liquid foods that include sago or barley should be consumed. Vegetable soup help as well, but astringent foods should be avoided at the early stages of the fever. During the early fever stages, antipyretic medications are to be avoided. These medicines reduce the stomach s temperature and by doing so, render the Ayurvedic treatment redundant as the GIT s heat is lowered.

General fever treatment therapies

Sudarshana Choorna should be taken twice daily and about 2 grams should suffice. This  Choorna  can be taken along with any of the above mentioned treatments.
Vasaka leaf is another simple remedy for treating fever. It should be mixed with  Shukti Bhasma  (10%) and should be taken twice daily in 2 gram doses.
Ginger tea is another remedy that always turns out to be comforting and is of great value. Consume a concoction made by adding half a teaspoon of fennel seeds, cinnamon, ginger powder and a little clove to a hot cup of water helps. The herbs should be soaked for about 10 minutes. They should be filtered afterwards before drinking the tea. It should be kept in mind that both ginger and aspirin dilute the blood. Thus, ginger tea should be avoided for two hours after consuming aspirin.
Fasting for about a day is advised for fever without any other symptom as the body gets rid of toxins. A strict diet regimen should be followed after consulting a doctor. Steamed vegetables without spices are recommended.

Suffering from Fever? Try these Ayurvedic Remedies

With the change of season, we all have to be geared up for the increase in the number of mosquitoes in and around our homes, and among these is one such mosquito, which can be fatal for your life. The bite of the  Aedes aegypti  mosquito causes Dengue. This mosquito survives and breeds in tropical and sub-tropical areas. It is a waterborne disease and causes extreme pain, discomfort and in some cases even death. Each year 390 million people are inflicted with dengue out of which 96 million develop serious illnesses and are required to be hospitalized.

Causes:
1. As mentioned above it is caused by the bite of the  Aedes aegypti  mosquito.
2. When a mosquito bites a person who already has dengue, it becomes infected and it can be transmitted to any healthy person this mosquito bites next.
3. If you already have dengue and are infected again then you have a higher chance of developing dengue hemorrhagic fever or a dengue shock which can even cause death.
4. Living near a stagnant water body, or accumulating water in open containers, staying in the vicinity of clogged drains and open windows can also expose you to the threat of Dengue.

Symptoms:
The symptoms can last to about 10 days after one gets infected. The symptoms are as follows:
1. Excruciating pain behind the eyes
2. Severe headache
3. Sudden high fever.
4. Vomiting
5. Fatigue
6. Skin rash which generally appears two to five days after you get bitten.
7. Nose bleeding, easy bruising and bleeding gums.
8. Severe muscle and joint pain.

These symptoms can be mistaken for high fever or viral infection, so it is important to get tested as soon as you start experiencing these symptoms. If dengue is not treated in time, it can give rise to dengue hemorrhagic fever. In this case, you can suffer from high fever, nose bleeding (damage of blood vessels), failure of the circulatory system and enlargement of liver.

You can also prevent dengue by avoiding storing water in containers, keeping your surroundings clean, wearing full body clothing, using mosquito repellants, sleeping under a mosquito net and setting mosquito traps. Dengue is very devastating and can cause death in worse cases as in dengue shock or dengue hemorrhagic fever. Dengue is now an epidemic in many countries. People affected with dengue need to drink a lot of fluids and take plenty of rest. They can also reduce the fever by having a paracetamol.

Dengue - Signs You Must Be Careful About!

Read to know why choosing diet drinks over regular beverages is not good for your health. The diet contains aspartame which is reportedly 200 times sweeter than table sugar. It adversely effects the brain, increases belly fat, headache, abdominal pain etc. 

Diet Drinks vs. Regular Beverages: Which is Worse For Your Health?

The first commandment of healthy living is to eat plenty of fresh fruits. However, did you know that some fruits are healthier than others? Fruits do not have any added sugars but many fruits are rich in natural sugar. However, here are 11 fruits which have lowest sugar content.

Limes and lemons: Limes and lemons are known as sour fruits. While they are rich in vitamin C, they do not contain a lot of sugar. Freshly squeezed lime juice and hot water is the perfect drink to curb your appetite and raise metabolism.
Raspberries: Raspberries are rich in fiber but have only a little more than a teaspoon of sugar per cup. This makes them the perfect fruit to start the day with.
Strawberries: Strawberries may taste sweet but a cup of fresh strawberries has only about 7 grams of sugar. However, a cup of strawberries has enough vitamin C to take care of your daily requirements.
Blackberries: A cup of these berries also has minimal sugar. Along with fiber, these fruits are also rich in antioxidants. These berries also help lower the risk of type 2 diabetes, cardiovascular diseases, and other such conditions.
Kiwi: Did you know that kiwis are technically berries? Each kiwi has less than 6 grams of sugar but is very rich in vitamin C.
Grapefruit: A grapefruit is a perfect breakfast. These citrus fruits are rich in fiber and low in sugar. Half a grapefruit contains only 52 calories and minimal sugar. They are also rich in vitamin A, vitamin C, and potassium.
Avocado: Avocados are naturally low in their sugar content. One raw avocado has less than a gram of sugar. However, they are full of vitamin C, vitamin K, folate, and potassium.
Watermelon: Summer would be incomplete without watermelons. Though they taste sweet, watermelons are very low in sugar. A cup of watermelon has less than 10 grams of sugar.
Cantaloupe: Cantaloupes are rich in vitamin A but a cup of this fruit has only about 14 grams of sugar. They are also rich in vitamin B, magnesium and fiber.
Oranges: Eating an orange is the best way to boost our vitamin C levels and keep infections away. One orange typically contains less than 70 calories and 12 grams of sugar.
Peaches: A medium sized peach has less than 13 grams of sugar. This is an example of how taste can be deceptive when it comes to calories.
Given the sugar content in these fruits, it would be a great idea for the diabetics and weight watchers to include them in their diet and have a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult a General Physician.

11 Best Fruits That Are Low In Sugar Content!

How to prevent dengue fever

A painful, mosquito-borne disease, dengue (pronounced dengue) fever is on the rise. While in some cases, it has proved to be fatal, in most cases dengue is curable. There is no vaccination available to protect against this fever. So the best way to avoid is to take precautions.
Here are a few precautions you can take against dengue.

1. Avoid public spaces - avoid densely populated residential areas, as more the people, more the virus can spread.
2. Use insect protection - use mosquito repellents and nets when indoors. Use repellents when going outdoors; this is especially important for children playing outdoors.
3. Use air cooling - use the fan or the air-conditioning when indoors as the air-cooling drives the mosquitoes away.
4. Prevent entry - close all doors and windows tightly before sunset. Ensure there are no gaps for mosquitoes to come indoors.
5. Check for symptoms - if you have any of the symptoms, consult your doctor. It is advisable to keep yourself aware about the symptoms so one can react quickly if needed. Some of the symptoms are:

Severe headaches.
Nausea.
Vomiting.
Sudden rise in body temperature.
Mild bleeding in the gums or nose.
Severe muscle and joint pain.
Acute pain behind the eyes.

The one confusing part of dengue fever is that it can be mistaken for normal fever upon onset. However, it can develop to serious problem. People with a weak immune system and people who have had dengue before, are at the higher risks of contracting this again, and at a bigger scale.



Prevent The Dangerous DENGUE Fever - Follow These Simple Steps

Healthy living is the key to a happy life, there are plenty of ways to lead a healthy life. An effective one is to include kidney beans as a part of your diet because as per Ayurveda, legumes should be part of almost every meal of the day as they are a rich source of protein. Kidney beans as you must be aware is a type of bean that gets its name from its shape, which is like a kidney. These are readily found throughout the year both in dry as well as in canned form.

What health benefits do they offer?
With the help of the kidney beans, you can prepare many delicious dishes which you can enjoy and at the same time enjoy the health benefits as well. Kidney beans offer a lot of health benefits which are being discussed below.

Excellent source of fiber: Kidney beans are an excellent source of both soluble and insoluble fiber. Most importantly, the fiber present in the kidney beans helps in the lowering the level of cholesterol in the blood. According to Ayurveda, kidney beans are extremely helpful in the prevention of many disorders of the digestive system. It helps in keeping the digestive system absolutely clean and free of problems. In addition to this, the fiber content in kidney beans is extremely good for patients suffering from diabetes since it can keep the blood sugar under control.
Good source of energy: Kidney beans help in the replenishment of iron in the body which is the integral component of hemoglobin in the blood. The iron is the key enzyme for the production of energy and metabolism in the body. Thus, kidney beans are an excellent source of energy. Moreover, kidney beans also promote the slow burning of the complex carbohydrates thereby providing energy to the body while stabilizing the level of sugar in the blood. These beans are also a good source of the trace mineral manganese which acts as the vital cofactor in energy production in the body.
Good for heart and memory: Kidney beans contain significant amount magnesium and folate which helps in the lowering of homocysteine which reduces the risk of heart attack, peripheral vascular disease or stroke. The rich supply of magnesium in the kidney beans provide great benefits to our cardiovascular system. These beans are also rich in vitamin B1 or Thiamine which are extremely good for the brain cells and cognitive function.
Since kidney beans provide numerous such benefits, you can make it a part of your diet. In case you have a concern or query you can always consult an expert & get answers to your questions!

Kidney Beans (Rajmah) - Are They Good For Your Health?

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