Why it is important for heart patient to relax

Stress is almost inevitable in our times! however do you know that it is not the external stress that triggers that ruins us, it always our reaction to these inputs that pull us down.

If you are stressed, your body works up more adrenaline. Adrenaline in fact is the foremost heart stressor. A very easy way out is to channel it out through exercising, yoga or meditation - whichever suits your lifestyle.

However, it you have excessive stress, never live with it. Find innovative ways of ridding yourself of any kind of worry or tension. Talk to a friend, a counsellor or your partner - destress before it gets to your heart.

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Why 'Chillax' is the Only Learning Heart Patients Often Need!

Arthritis is a common musculoskeletal condition that affects elderly men and women. Joint pain, stiffness and inflammation are the most common symptoms of this condition. This pain can get so bad as to affect your movement and leave you unable to do simple things like walking up stairs or even simply turning a doorknob. 

Arthritis cannot be reversed but with medication and a few lifestyle changes, your quality of life can be improved.

Exercise and weight loss: Though it is difficult to do, losing weight can help relieve the pain of arthritis. This takes the pressure off your joints and increases the range of possible motions. Though exercising may be the last thing you want to do, it can help increase your flexibility and help strengthen your muscles. Aerobics, stretching and strength training are ideal for arthritic patients.
Assistive devices: Arthritis can make a person knock kneed or bow legged. Wearing unloading braces, shoe inserts or walking with a cane or shoe inserts can help redistribute your weight and take the pressure of your joints. It can also help relieve pain and prevent arthritis from worsening.
Eating right: Some types of food can worsen arthritic symptoms. This includes processed foods like white flour and sugar, yeast, chemical additives, gluten, hydrogenated and trans fats, milk products, caffeine, alcohol and tobacco. Hence, avoid consuming these foods and instead have a diet rich in fruits, vegetables, nuts and whole grain. You could also try alkaline foods like green leafy vegetables, wheatgrass and aloe vera.
Massage therapy: A massage not only de-stresses the body, but can also relieve muscle and joint pain by improving blood circulation. Massages also help break up muscular waste deposits and increase the amount of oxygen circulated in the body. This helps transport nutrients to tissues and carries toxins away. Ideally, an arthritic patient should have a massage 2-3 times a week in the beginning and at least twice a month once the condition has stabilised.
Supplements: Along with eating healthy, including a few supplements in your daily diet can also help alleviate arthritic symptoms. When it comes to rheumatic arthritis; the anti-inflammatory properties of vitamin C help fight arthritis by promoting bone and cartilage growth and reducing infection. Fish oil is rich in Omega-3 fatty acids that help reduce inflammation, Vitamin D is another supplement that helps relieve arthritic pain by helping the bones absorb calcium faster and preventing further loss of cartilage.

Arthritis - 5 Easy Ways You Can Ease Your Suffering

The feeling of instability is the crux of borderline personality disorder. This condition usually begins in early adulthood and is worst at its onset. As a person ages, borderline personality disorder usually improves and becomes easier to handle. For a person with borderline personality disorder, everything from their relationships to their moods, thinking and behaviour is unstable and constantly changing. This can be frightening but thankfully, this condition can be treated.

As with any other personality disorder or health issue, the earlier a condition is diagnosed, the easier it is to treat. Hence, it is important to understand the signs and symptoms of this disorder. This disease manifests itself in different ways in each person but some symptoms are commonly experienced. These include:

Fear of abandonment: No one likes to be alone, but people suffering from borderline personality disorder are terrified of being abandoned. Even something as simple as being stood up at a meeting, can make such a person extremely anxious. It can also lead to relationship problems by making the person seem clingy and jealous about their partner.
Unstable relationships: For a person suffering from this disorder, relationships are either perfect or failures. Hence their relationships are extremely passionate but very short lived and they often feel disappointed by their partners.
Unstable self-image: People suffering from this disorder may feel very confident one day and feel the opposite on the next. Though everyone has shifting views of their identity form time to time, for people suffering from this personality disorder, theses shifts are extreme. It can often lead to frequent changes in jobs, friend circles, relationships, goals and values. It can also cause changes in their understanding of sexual orientation.
Impulsive behaviour: People who display self-destructing and attention seeking behaviour may suffer from this condition. This disorder has been often associated with alcoholism, drug abuse and recklessness.
Suicidal behavior: People suffering from this disorder may often be associated with behaviour that physically harms them. They are also capable of following through on suicidal threats.
Mood swings: Extreme fluctuations in emotions and moods are a common experience or people suffering from borderline personality disorder. These mood swings usually start only a few minutes of a few hours unlike depression and other anxiety disorders.
Suspicion about everyone around: Borderline personality disorder can make a person struggle with suspicious thoughts about everyone around them and make them paranoid. They often feel out of touch with reality and can feel spaced out when under stress.

Borderline Personality Disorder - Signs and Symptoms!

A STD is transmitted by means of physical intimate contact and intercourse. These diseases are caused by parasites, virus or bacteria. Usually STDs are preventable provided you make the right choices concerning your sexual health. Refraining from sex isn t a feasible idea at all. But fortunately there are alternatives too to curb the menace that STDs are:

Mutual monogamy: Two people who have sex only with one another don t have any opportunity to bring a new STD into the relationship. If you and your partner have been tested and are healthy, remaining faithful to each other is a very good way to reduce your chances of contracting an STD.
Get Vaccinated: One important prevention tool against STIs is vaccination. Currently, vaccines are available to protect against infection with HPV, hepatitis A and hepatitis B. Talk to your healthcare provider to see which vaccines might be recommended for you.
Protect Yourself: Condoms work really well in stopping most STIs from being passed from an infected partner to another when they are used consistently and correctly every time a person has oral, vaginal or anal sex. Consistently and correctly means that a person makes sure they use a condom every time they have oral, vaginal or anal sex and put it on and use it the right way.
Avoid alcohol and drug use: Avoiding alcohol and recreational drug use reduces the risk of contracting an STI, having an unwanted pregnancy, or being coerced to have sex. Alcohol and drug use can reduce our ability to make good decisions. It may also make us more likely to be talked into into participating in an activity without being able to give our full consent.
Consider male circumcision: There's evidence that male circumcision can help reduce a man's risk of acquiring HIV from an infected woman (heterosexual transmission) by as much as 60 percent. Male circumcision may also help prevent transmission of genital HPV and genital herpes.
Coping and Support

It's traumatic to find out you have an STI. You might be angry if you feel you've been betrayed or ashamed if there's a chance you infected others. At worst, an STI can cause chronic illness and death, even with the best care in the world. Between those extremes is a host of other potential losses is trust between partners, plans to have children and the joyful embrace of your sexuality and its expression.

Ways to Avoid STDs

We all look forward to the burst of rain after a long hot summer and the cool autumn breeze that follows the rains. What we don t look forward to is the sneezing runny noses and coughs that accompany this change in weather. Seasonal flus are very common but they can be prevented by eating right. Some foods that can help prevent colds and coughs include:

Garlic: Garlic is a powerful antioxidant that can boost the immune system and help you fight the flu. One of the major compounds found in garlic is known as allicin. This has antibacterial and anti-microbial properties. Garlic also promotes the growth of healthy gut bacteria that keeps your digestive system functioning efficiently and prevents toxins from accumulating inside your body. Garlic can be easily added to your diet by using fresh garlic pods to flavor your food.
Turmeric: Turmeric is one of the healthiest spices known to man. This is rich in anti-oxidants and also has anti-inflammatory properties. Turmeric helps remove toxins from the body and is known to boost the immune system. It is a popular ingredient in many curries and is typically used in its powdered form.
Green Leafy Vegetables: Green vegetables such as kale, spinach, and arugula are rich sources of vitamin C. This vitamin is known to fight viruses and reduce the risk of catching a cold. These vegetables are also rich in fiber and aid in digestion and removal of waste from the body. When picking green vegetables it is important to note that the darker the shade of green, the higher the nutrient content.
Chicken Soup: Chicken soup is a popular home remedy for the flu. It can also be used to prevent a flu and boost the immune system. This is because a clear chicken soup or broth has concentrated amounts of proteins and vitamins that boost the immune system. Chicken soup should always be consumed while it is hot so that the hot liquid can loosen mucus secretions soothe an itchy throat.
Salmon: Fish such as salmon, canned tuna and sardines and egg yolks have a high level of Vitamin D. As the length of a day reduces and grey clouds hide the sun, it is important for your body to get enough vitamin D through your diet. This vitamin helps fight colds and coughs and helps those suffering from it to recover faster.
Water: In addition to eating right, it is also important to keep your body hydrated. This allows the nutrients to reach all the parts of your body and aids in the removal of waste and toxins. Thus, though you may not feel thirsty, it is essential to drink 8 to 10 glasses of water a day.

Foods That Help Fight The Flu!

Hepatitis B is a viral infection, resulting in the inflammation of the liver. Hepatitis B is considered to be acute when it lasts up to six months and is tagged as chronic when the timeline exceeds six months. Some of the common symptoms of this disease are dark urine, queasiness, stomach ache, weakness and joint ache. Ayurveda is known to be an effective agent in treating Hepatitis B.

Hepatitis B is diagnosed by presence of Hepatitis B surface antigen (HBsAg) and IgM antibody to Hepatitis B core antigen (anti-HBc IgM) which develop in the serum in the early stages of infection at the time symptoms appear. Antibody to HBsAg (anti-HBs) develops after active infection and serves as an indicator of immunity. 

Anti-HBs + - individual has been vaccinated, has received immune globulin, is immune, or is an infant who has received antibodies from his/her mother. Anti-HBc + - indicates past or present infection and lasts indefinitely. May be detected in an infant who has received antibodies from its mother. IgM anti-HBc + - indicates recent infection with HBV, usually within 4-6 months. HBeAg + - indicates active viral replication and high infectivity. HBsAg + HBV - acute or chronic HBV; persistence for 6 months after acute infection indicates progression to chronic HBV. 

Treatment for Hepatitis B - 

While there is no approved treatment for acute hepatitis B, few herbs which works as anti viral to HBV DNA and few as antioxident and heaptocytes protector from antigen now give the name of herbs you have given Infected individuals should practice safe sex. Avoiding contact with infected blood or other body fluids directly or on objects such as needles, razors, toothbrushes, etc., may reduce the risk of transmission. Sores and rashes should be covered with bandages and blood on any surface should be cleaned up with household bleach.

Listed below are some of the natural herbs that help in fighting Hepatitis B:

Katuki: The scientific name of the herb is picrorhiza kurroa. Studies have shown that katuki increases gall bladder shrinkage. It helps in digestion by curing liver ailments. It can be consumed every alternate day to fetch fast recovery.
Kalmegh: This Indian herb is better known as andrographis paniculata in the scientific community. It helps in raising the level of serum and the globulin component of protein.
Poerhavin diffusa: This is part of the actual plant and is better by the name of Punarnava. It addresses blandness and dyspepsia.
Tamarix gallica: Owing to its sugary taste, this herb is easily accepted by children. They have a cleansing effect on the intestine and assist in smooth blood flow of a patient suffering from hepatitis B.
Terminalia chebula: This is also known as Haritaki in the Indian subcontinent and helps in decreasing the level of liver spleen. This herb should be consumed with honey on alternate days.
Eclipta Alba: This herb is more commonly known as bhringraj. It helps in reviving the liver cells and clears toxins from the body. This herb has a certain rejuvenating effect on patients suffering from hepatitis B.
Chicory: This is considered to be a miraculous drug, owing to its ability of revitalising the liver and kidney. It cleanses the blood and speeds up the recovery of hepatitis B.
Solanum indicum: This herb has the ability to counter alkaline phosphate that damages the liver. They also have the capability to renovate the liver cells in a very quick time.
Capparis spinosa: This herb has the ability to address viral hepatitis. Apart from addressing liver problems, they are also known to be extremely effective in countering anxiety and itching. It suits elderly persons. They can be consumed 2  3 times a week in the form of an extract.
Echinacea purpurea: This herb is more commonly known as the echinacia. They have the unique ability of eradicating liver ailments in a short span of time. Apart from being a favourable liver agent, echinacia can bring down swelling of the liver and also safeguard a person from getting the flu. This can be consumed as extract or mixed with fruit juice.

Best Ayurvedic Medicines for Hepatitis Treatment - Effective Remedies

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