The ability to see is one of our greatest powers and it needs to be valued and looked after. Sometimes this involves wearing glasses to improve our vision. Spectacles not only help us see better but also prevent straining and further deterioration of the eye muscles. Here are a few signs to watch out for that will indicate your need for spectacles. Keep in mind however that a comprehensive eye exam is the only way to determine the power required for your spectacles. 

-  Blurred vision
Blurred vision or the inability to focus on something in the distance is one of the first signs or eye deterioration. When it comes to children, watch out for complaints of inability to read the writing on class blackboards.

-  Frequent headaches
Unexplained headaches that come and go could be a sign that you need glasses. These headaches can usually be felt at the end of a long day or after watching television. 

-  Constant squinting
Squinting is a natural way to improve vision. This is because the act of squinting reduces extra light and light scattering thus allowing us to see something clearer. Thus, if you notice yourself squinting more than usual it is time to schedule an eye exam.

-  Difficulty working on a computer
Struggling to read figures and words on a computer screen is usually a sign of poor vision. Try adjusting your screen angle and the distance of the screen from your eyes to see if your vision improves or worsens. 


-  Difficulty adjusting to lights
Sudden increased sensitivity to lights can be a sign of many eye disorders with vision problems being the most common. 


-  Eye strain
Occasional pain in the eyes after a long day or as a result of an allergic reaction is nothing to worry about. However, if this pain persists for a few days, it could be an indication that you need spectacles. 
Deterioration of vision is usually a very gradual process and so you may not realize when it begins. However, the earlier you start wearing corrective glasses to improve your vision the easier it will be to control the deterioration of the eye muscles and you may even be able to rectify your condition completely. So, do not ignore any of these warning signs. Even if you do not have any of these symptoms, it is a good idea to get a thorough eye examination at least once a year.

Common Signs You Need Glasses

If you have got diabetes, then it is quite natural that you will soon face acute eye troubles. This is the reason diabetic patients are always suggested to keep their blood sugar levels controlled so that eye troubles can be easily avoided. Thorough medical check-up is required in order to detect conditions of the eyes. Some of the commonest eye troubles occurring due to diabetes are cataract, glaucoma, blurry vision, diabetic retinopathy and others. 

List of eye diseases caused by diabetes

1. Diabetic retinopathy: when the retina's smallest blood vessels get severely damaged due to increased blood sugar, then this kind of eye condition occurs. Early detection of this eye condition can save your eyes, but if it is too late, then nothing can be done, and it might even lead to blindness.

2. Cataract: fogging or clouding condition can bring this kind of condition and this can only be corrected by wearing proper corrective lenses. However, if you fail to control diabetes, then in spite of wearing glasses, your eye condition might get deteriorated day-by-day. Glared or blurred vision is the most common symptom in this regard. 

3. Glaucoma: when the eye fluid is not drained properly, then this kind of eye trouble occurs. In fact, eye pressure increases to a great extent as a result of which delicate eye nerves can get severely damaged. The blood vessels of the eyes can get clogged causing greater interruption in vision. Medicines can make aqueous humor to get drained in a proper manner, and thus you should go for a proper eye check-up so that you can acquire the requisite medicines. Some popular symptoms of glaucoma are headaches, eye aches, blurred vision, watery eyes, vision loss and others. 

4. Diabetic macular edema: this eye disease mainly occurs in the advanced stage of diabetic retinopathy. Macula is nothing, but the most delicate part of retina and when it gets swollen, then you might face this eye trouble. Only medications can help you to get rid of the same and thus immediate medical help is needed. 

5. Blurry vision: though this is quite a small and temporary eye issue for diabetic patients, but this condition might turn into a serious one if you neglect to correct the same in the very beginning. You might even face blindness due to negligence of this trouble. Also, fluctuating sugar-levels should be stabilized so that this kind of trouble can be easily tackled.

Eye Problems Caused by Diabetes

Are you suffering from eye pain? Well, rubbing your eyes is not a wise thing to do under such circumstances. Rubbing will only turn the white of your eye into a scarlet-colored surface. The eyes can get irritated due to the influence of foreign materials like dust particles, flies or remains of beauty products. The eyes also develop pain due to physical injury. Here are some tips to get rid of the eye pain or irritation:

Use Ice pack: In case of an injury, apply ice pack on the eyes. Cold compression on the eyes for 15 minutes reduces any sort of pain or swelling.

Cry to smile: Tears are known to have positive effects on the eyes. They prevent the drying up of cornea. It is advisable to bathe the eye with artificial tears.

Compress your eyes: It is advisable to soak a washcloth in warm water and compress your eyes with that to get relief from pain in sty. Sty is an infection of the eyelid, which reddens the lids and causes pain. Warm compression helps in liquefaction of the oils in the eyes.

Wash your eye: Irritation or pain is also caused by dust particles in the eyes. Therefore, it is best to wash your eyes with saline solution. Don't use normal tap water or distilled water for washing your eyes.

Get rid of the invader: Try to remove or dislodge any fleck or speck 'the cause of pain' by using a cotton swab.

Try the cold treatment: It has been found that dry eyes can be treated best by cold application. Apply a pack of ice on dry eyes for 5 to 6 minutes in every two hours. This helps in reducing the pain and forms tears to keep the eyes moist.

Flip your eyelids: Try to remove the painful particle inside the eyes by pulling the eyelids. Pull the upper lid gently over the lower one so that the foreign particle comes out.

Tips to Treat and Prevent Eye Pain

Styes are normally caused by a proliferation of natural bacterial flora within the eye. This causes an inflammatory reaction and is known to affect children more than adults. It resembles a pimple in exterior appearance and may grow both inside and outside of the eyelid. The symptoms of styes include redness, pain, swelling and tenderness. Though the styes do not lead to any kind of visual problems, they can cause significant discomfort.

What can cause styes?
Your eyelids have lots of tiny oil glands, which can become clogged by dead skin, dirt, or oil buildup. When a gland is blocked, bacteria can grow inside. This is what causes a stye to develop.

What are the symptoms of styes?
The most common symptom of styes includes swelling of the eyelid, redness, pain, tenderness, eyelid crusts and burning in the eye. It frequently leads to a yellowish-white discharge which becomes very uncomfortable and may also continue to drain out of the eye. Doctors recommend not to press or squeeze the styes as it may lead to further complications.

You should call your doctor if:

The child`s eye is swollen shut
He has a severe pain
He has a high-grade fever
Swelling lasts for more than 20 days
Pus continues to drain from the eye
His eyelid bleeds
He has problems with his vision
Homeopathic medicines for sty are safe and effective with no side effects. They play a vital role in improving the health and immune levels of the body. The recurrence of any symptoms in a body can be prevented by homeopathic medicines. These medicines are easy and comfortable for all age groups as they taste sweeter and give quicker results.

Styes tend to dry out on its own although applying homeopathic medication can aid in hastening the process of healing.

Amalki: This homeopathic medicine aids in repairing damaged tissue which in turn aids the stye infection to dry out. It is recommended to add a teaspoon of Amalki, which is available in most homeopathic outlets, into a glass of pure water. Then the mixture must be left on its own for the whole night for at least 10 to 12 hours. The mixture should then be filtered and used for washing the affected eye.
Heper Sulphur: Heper sulphur aids in speeding up the rupture of styes so that the pain is instantly relieved. This remedy is particularly suited for the styes that cause significantly red and swollen. It also aids in reducing the tenderness and swelling. In the case of some children, styes tend to secrete a liquid discharge and are extremely painful. Heper sulphur along with warm compress can be extremely helpful in relieving the pain. 
Pulsatilla: Some styes do not cause any pain but cause significant swelling and secrete a yellowish discharge. People affected with such type of styes can be significantly benefited by the use of homeopathic remedy called pulsatilla. It has also been found useful in preventing reoccurrence of styes.
Staphisagria: Staphisagria is for chronic or recurrent styes that appear mainly on the upper eyelid. The eyes are very dry and have rheum. The corner of the eye and the edges of the eyelids may be chapped and infected.
It is important to keep the eye clean and flush it with cold water. If the pain and related symptoms do not go away after 3 to 4 days, it is best to consult a doctor for further treatments.

Styes - How Homeopathic Remedies Can Help?

Tip for eye care

This is the worst time of the year, for your eyes. Pollution from firecrackers, smog due to weather change and generally ever increasing vehicular pollution adds up to be the worst for your eye health. 

Protect your eyesight and take care of your eyes by following these simple daily eye care tips.

1. Eat Well: Protect your eyes from within. Eat for good vision. Eat foods that have various nutrients such as omega 3 fatty acids, zinc and lutein, vitamins A, C and E to keep eye problems at bay. Green leafy vegetables, salmon and other oily fishes, eggs and nuts, orange and citrus fruits are great for eyesight.

2. Quit Smoking: For better eye-care leave smoking. This simple activity can make you likelier to get optic nerve damage, macular degeneration and cataracts.

3. Have eye-care routine: Most of us don’t have an eye care routine, which is essential for keeping them fit. So, develop a good eye-care routine. In this routine, practice eye exercises, focusing eyes on a point far away to promote muscle development. Clean eyes everyday with fresh, clean water to reduce eye mites and other problems.

4. Wear Sunglasses: Wearing sunglasses on a regular basis will protect eyes from UV rays and ensure protection. This will help in reducing the chances of getting cataracts and developing macular degeneration.

5. Use Safety Wear: It is important that you regularly wear safety wear problems. For instance, for sports, wear eye protection products, sports goggles or protective face masks.

6. Look away from computer: A lot of us use computers too much for work and recreation. Now is the time to look away from it. Staring at the computer for long can cause eyestrain and blurry vision, trouble focusing at a distance and result in dry eyes as well as neck and shoulder pain with headaches. So, take regular breaks from that computer.

If you would like to consult with me privately, please click on 'Consult'.

Doctor's Advice On How To Keep Your Eyes Safe This Diwali

10 surprising facts about your eyes

You never tend to pay a lot of attention to your eyes unless they are affected by some serious disorder or unless your vision is disrupted. But did you know that your eyes are capable of doing much more than you can imagine? here are 10 surprising facts about your eyes you didn't know about.

1. How intricate!

Your eyes take more than 2 million working parts to function. No wonder your eyes are the second most complex organ of your body after your brain.

2. A lot depends on them

As much as 80% of your memories are determined by what you see. Also, 80% of what you learn is because of your eyes.

3. Retina and security

The iris of your eyes has approximately 256 unique characteristics, which is more than even your fingerprints. This is the reason why retina scans are used so widely today for security purposes.

4. It's a colourful world

Your eyes can distinguish between approximately 10 million different colours. And women with a particular kind of genetic mutation can see millions of more colours.

5. Upside-down

The retina of your eyes receives the vision of the outside world as upside down. It is your brain, which flips the image for you so that you can see the world as it is.

6. Sunscreen for the eyes?

It is possible for your eyes to get sunburnt. Therefore, it is advisable for you to wear sunglasses in order to protect your eyes from the ultraviolet radiations.

7. Godspeed!

The eye muscle is the muscle that reacts at the fastest rate out of all the other muscles in your body. It can contract in less than even 1/100th of a second.

8. Paint it red?

The retina of your eyes cannot detect the red colour. The retinas do have green, red and blue receptors, but the red receptor can detect only the colour yellow-green and the green one can recognise blue-green. It is your brain that combines these signals to give you the impression of the colour red.

9. Dreams and sight

Even if you become blind later in life, you can see images in your dreams if you were born with sight.

10. We are blink-eyed peas

You blink approximately 17 times every minute. That makes it 5.2 million times in a year.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Sitting Too Close To TV Will Weaken Your Eyes? FALSE.

Surprise Yourself with these 10 Facts about Your EYES!

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