With the change of season, we all have to be geared up for the increase in the number of mosquitoes in and around our homes, and among these is one such mosquito, which can be fatal for your life. The bite of the  Aedes aegypti  mosquito causes Dengue. This mosquito survives and breeds in tropical and sub-tropical areas. It is a waterborne disease and causes extreme pain, discomfort and in some cases even death. Each year 390 million people are inflicted with dengue out of which 96 million develop serious illnesses and are required to be hospitalized.

Causes:
1. As mentioned above it is caused by the bite of the  Aedes aegypti  mosquito.
2. When a mosquito bites a person who already has dengue, it becomes infected and it can be transmitted to any healthy person this mosquito bites next.
3. If you already have dengue and are infected again then you have a higher chance of developing dengue hemorrhagic fever or a dengue shock which can even cause death.
4. Living near a stagnant water body, or accumulating water in open containers, staying in the vicinity of clogged drains and open windows can also expose you to the threat of Dengue.

Symptoms:
The symptoms can last to about 10 days after one gets infected. The symptoms are as follows:
1. Excruciating pain behind the eyes
2. Severe headache
3. Sudden high fever.
4. Vomiting
5. Fatigue
6. Skin rash which generally appears two to five days after you get bitten.
7. Nose bleeding, easy bruising and bleeding gums.
8. Severe muscle and joint pain.

These symptoms can be mistaken for high fever or viral infection, so it is important to get tested as soon as you start experiencing these symptoms. If dengue is not treated in time, it can give rise to dengue hemorrhagic fever. In this case, you can suffer from high fever, nose bleeding (damage of blood vessels), failure of the circulatory system and enlargement of liver.

You can also prevent dengue by avoiding storing water in containers, keeping your surroundings clean, wearing full body clothing, using mosquito repellants, sleeping under a mosquito net and setting mosquito traps. Dengue is very devastating and can cause death in worse cases as in dengue shock or dengue hemorrhagic fever. Dengue is now an epidemic in many countries. People affected with dengue need to drink a lot of fluids and take plenty of rest. They can also reduce the fever by having a paracetamol.

Dengue - Signs You Must Be Careful About!

Six hours of sleep daily is as important as the food you consume and the amount of exercise you do, in a day. Poor sleep can lead to reduced concentration the next day coupled with low productivity. Thus, it is necessary to get at least 6 to 8 hours of sleep daily.


Here are few benefits of getting the required amount of sleep every night:
Sleeping improves memory: Lack of sleep has negative effect on your brain, which affects your memory and retention. If you sleep more, you are more likely to retain things because in your sleep, your mind goes over everything you ve read when you were awake. This process is called consolidation. Thus, an optimum amount of sleep helps you retain whatever you have learnt during the day better.
Stimulates creativity: Getting sleep for the required number of hours is a necessity as your creativity levels are bound to soar after some good rest. Working relentlessly without a break in between can lead to saturation in your creativity levels. Thus, rest is a requisite for a spur of creativity.
Reduces stress levels: Not sleeping enough adds even more strain on your brain. Sleep deprivation increases stress, which adds to the blood pressure level and cholesterol in the blood, putting you at risks of suffering from coronary diseases. Thus, to keep your heart health intact, it is important to sleep for at least six hours, which is a minimum requirement for your body to rest.
Leads to weight loss: Sleep deprivation can lead to an alteration in your hormone levels, which activates the cortisol (a fat producing hormone), thereby, leading to obesity. It also leads to negative modifications in your diet and a lethargic approach to your regular exercise routine. Thus, the easiest hack to lose weight is to get adequate sleep at night.


Because the benefits you gain out of sleeping for a minimum of six hours are invaluable, you should aspire to give your body the rest it deserves.

Why You Should Sleep for 6 Hours Everyday?

A Tennis elbow is a painful condition that affects the tendons due to a condition known as tendinitis, which causes inflammation. This condition will end up restricting the free movement of the elbow and the arm due to the pain and stiffness that it causes. This is due to the fact that these tendons are the tough band of connective tissues that hold the muscles and the lower arm with the bone. Repeated gripping motions and continued tugging as well as activities like weight lifting, tennis, squash and other like carpentry, painting writing and typing, can lead to this condition.

Here are a few methods of treatment and the questions that revolve around them.

Do I have to restrict my movements: Yes, when you have tennis elbow, the very first thing you must do is to give rest to the tendons by curbing those activities that have caused the condition or those which can aggravate the pain and stiffness. Lifting heavy objects, gripping things for prolong periods, other physical pursuits like tennis and other games and more will need to stop so that you do not stretch, strain or pull the tissue.
Can I take pain killers: Yes, you can take pain killers like ibuprofen and acetaminophen in case the pain is unbearable? Always ensure that an orthopedic specialist takes a look at your arm before prescribing the medicines to you.
Is an ice compress good for this pain: You can use the RICE method for acute pain that is less than 72 hours old. For more persistent pain, you must see a doctor. The RICE method refers to Rest, Ice, Compression and Elevation. In this method, you can keep your arm elevated and give it rest. You can also use an ice compress and keep it tightly wound with an elastic bandage so as to avoid swelling.
Can I take injections for this condition: Corticosteroid injections may be used for very severe cases. This contains the cortisol hormone and can give good results in the short run.
Are there any non-invasive methods for treatment: You can try non-invasive procedures like shock wave therapy which will help in fixing the pain and promote motion gradually. This procedure is usually conducted with the help of shock waves that are passed to the skin.
Is exercising a complete no: In this case, many orthopedic surgeons and doctors will ask you to go through physiotherapy so that you can get used to movements and motion after prolonged pain. These exercises will also strengthen the muscles of the area.
Talk to your doctor if the pain is particularly debilitating and discuss surgery for the same.

Tennis Elbow Treatment - What Are The FAQs Of It?

Bronchial adenoma is an uncommon benign tumour that begins in the mucous glands and the airways of the lungs (bronchi). These cancers progress very slowly and can be cured if detected. These cancers can easily spread to other parts of the body, such as the adjoining cells and tissues. These types of cancers, however, respond well to treatment.

There are three types of bronchial adenoma:

Adenoid cystic carcinoma: This type of cancer starts in the salivary glands of the mouth; it may also affect the sweat glands, trachea (windpipe) and the woman's breasts.
Carcinoid tumors: These tumors impair the functioning of the nerve cells and cells that produce hormones. They usually develop in the stomach and the lungs.
Mucoepidermoid carcinoma: This type develops in the salivary glands. The parotid glands near the ears are usually affected.
Causes: The exact cause of this disorder is not known. It is believed that some genes in the body are responsible for mutation of the cells. Multiple endocrine neoplasia (a combination of diseases which affects the endocrine system of the body) increases the risks of being affected by bronchial adenoma.

Symptoms: Since these tumors progress very slowly, initially the symptoms might not be apparent. In the latter stages, the symptoms that show up depend on the location of the cancer.

For carcinoid tumors, the symptoms are:

You may experience wheezing and cough
Presence of blood in the cough
Chest pain and breathing difficulties
Becoming increasingly susceptible to infections such as pneumonia
For mucoepidermoid carcinoma, the symptoms are:

The glands near the ears may swell
You may experience pain in your face
For Adenoid cystic carcinoma, the symptoms are:

Trouble while swallowing food
Hoarse voice
Swelling on the roof of your mouth
Numbness in the jaw
Bumps below the jaw

Causes and Symptoms of Bronchial Adenoma

Dermatitis is a disorder where inflammation on the skin is caused. It is also known as eczema. Itchy, erythematous, vascular or crusting patches appear on the skin. Dermatitis denotes an acute condition, and eczema refers to a more chronic condition of the disease. Any form of dermatitis can be cured effectively using homeopathic medicines. Homeopathy helps in decreasing the severe itching associated with the disease and also the frequency of relapse.

Here are some primary homeopathic medicines, which are used in the treatment of Dermatitis:

Sulphur: This is said to be the best homeopathic medicine for treating Atopic Dermatitis. Very effective results are obtained when sulphur is used to cure dermatitis. It is used mainly when the skin gets excessively dry and develops scales, accompanied by itching. The itching reaches its peak during the night and is followed by a heated sensation in the affected area. In cases where sulphur is used, the skin looks dirty and unhealthy. The patient also has an increased craving for sweets and tends to avoid bathing.
Graphites: This medicine is the best natural remedy for Dermatitis which occurs in the folds of the skin. It may occur in the folds of the elbow, knee, behind the ear and neck. There may be rawness with the itching and eruptions occur in the skin folds. Glue-like discharge from the affected area is also indicated. Graphite also treats eczema on the face, nose, chin and the eyelids.
Rhus Tox: This is an effective homeopathic medicine used in the treatment of dermatitis due to asthmatic disorders. Rhus Tox is used when the skin turns red in color, and the itching is severe. Fluid-filled eruptions appear on the skin. Scaling of the skin is also common among asthmatic patients who develop dermatitis. Rhus Tox is usually used for dermatitis, which happens during the monsoon.
Mezereum: This is a very useful homeopathic medicine used for treatment of dermatitis where weeping eruptions appear on the scalp. The medicine is also used to cure oozing eruptions, which occur on the scalp. Mezereum is used when a thick scab is formed on the scalp which discharges thick pus. Ulcers and vesicles are likely to appear on the scalp.
Natrum Mur: It is used in cases of dermatitis where dry eruptions occur along the hairline, or in the margin of the scalp. Crusting takes place along the hairline as well. The patient develops an extra craving for salty food.
Homeopathy is a very effective form of medicine used for the treatment of dermatitis and there are homeopathic remedies for all types of dermatitis conditions. Not just the symptoms but the entire disease is cured from its roots using homeopathy.

Best 5 Homeopathic Medicine for Dermatitis Treatment - Safe Remedies

The human body with its multiple organs is a highly complicated structure and one or more organs often malfunction for various reasons. However, for some, no reasons are identified for this problem. One such is irritable bowel syndrome or IBS as it is commonly referred to.

It is a common disorder affecting the large intestine leading to alternate bouts of diarrhea and constipation, abdominal cramps and a feeling of fullness. It is common in people younger than 45 years of age, affects women more than men, and though the exact reason is not known, the following are attributed.

Physical/Physiologic reasons:

1. Signal issues between the brain and intestines: For various or even unknown reasons, the brain may not be able to send the right signal to the stomach to process food, making the stomach to be hyperactive and have an increased sense of pain or sensitivity or discomfort. Neurotransmitters, which are chemicals responsible for sending signals to various organs also could be involved.

2. Hormonal connection: Menstrual periods tend to aggravate symptoms of IBS, while postmenopausal women are largely free of IBS symptoms.

3. Genetics: People with a family history of IBS are more likely to develop IBS too.

4. Aggravating foods: Foods rich in carbohydrates, spicy foods, fatty foods, caffeine and alcohol aggravate IBS symptoms. Ability to absorb sugar could be a cause too.

5. Infections: Some people with IBS have certain bacteria identified in their gut which produces excessive gas and this could lead to altered bowel movements.

6. GI Motility Issues: Alterations in the way the food passes through the stomach can lead to either constipation (slow movement) or diarrhea (quicker movement). There could also be spasms and contractions after eating, especially if the stress levels are high.

7. Psychological issues: Panic disorder, anxiety, depression, and posttraumatic stress disorder are common in IBS patients. It is possible that they are not able to express their psychological stress, it manifests as physical symptoms. Stress increases symptoms of IBS and vice versa.

Management:

1. Manage stress: Meditation, yoga, support groups, medication and even hypnosis in severely stressed people helps control stress, providing great relief in IBS symptoms.

2. Lifestyle changes: Reduce alcohol and smoking

3. Dietary changes: Avoid aggravating foods, increase the amount of fiber if you have diarrhea and space out meals to avoid intestinal overload

4. Herbal remedies: Probiotics, peppermint oil and a variety of herbal medicines are available.

5. Symptomatic medications: Based on presenting symptoms, different medications including antibiotics for infections and motility drugs can be used. Anti anxiety and antidepressants are also prescribed to manage the psychological issues.

In terms of causes, symptoms, or treatment, IBS requires a very individualized approach and your doctor is the right person to discuss this with and decide.

Irritable Bowel Syndrome - Symptoms and Management

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