The humble Amla (or Indian gooseberry) is the best super food you can give to your body. In Ayurveda, Amla is treated like a Mother. You will be astonished by the care a single amla berry gives you. It makes your skin glow, hair shine, stomach settled, bones stronger, Immunity high and other organs very healthy! A regular intake of Amla keeps all illnesses at bay.

Here are top 9 of the numerous benefits Amla is packed with:

1)Richest source of Vitamin C:
Amla is one of the richest natural sources of Vitamin C. A single gooseberry packs Vitamin C content several times more than an orange. Vitamin C immensely helps degenerative health problems, such as heart disease, cancer, diabetes, osteoporosis, arthritis, and Alzheimer's disease. It helps greatly in common health problems like cold and flu as well.

2) Is a Skin God.
Skin health is directly propotional to stomach and hormonal health. Since Amla helps to detoxify the liver and aids digestion (as well as being a good source of Vitamin C and other minerals), one of the results of taking it regularly is that it almost instantly enhances one's complexion.

3) Is a Hair Hero.
Amla is a hair fortifier. Since Amla is great for digestion, it makes it easier for our bodies to absorb the calcium in the foods we eat, therefore resulting in healthier hair (as well as healthier bones, teeth, and nails). It helps us to preserve youthful hair color, and minimizes hair loss.

4) It enhances immunity: 
Packed with loads of Vitamin C and polyphenols, amla is a rich source of antioxidants.Due to high content of tannins, Amla has the property of dissolving free radicals thus reducing the damage caused by free radicals on the body. This improves the body's ability to fight disease. Regular intake of Amla prepares your body for fighting fatigue, weakness or diseases.

5) Reduces inflammation.
Due to its anti bacterial, astringent and anti-inflammatory properties, Amla helps in curing of infections, ulcers and also reduces fever.

6) Improves digestion.
Amla brings down acidity and helps the body to assimilate nutrients from the foods we eat. The fiber, polyphenol and water content of amla combined with its anti inflammatory properties make it a great antidote for an upset stomach.

7) Strengthens Liver.
Amla protects your liver from oxidative damage that is caused by chemicals or alcohol. It strengthens the liver and helps us to flush out toxins.

8) Regulates urinary system.
It regulates your urinary system and helps in flushing out toxins through the urinary system without over-stimulating it.

9) Relieves menstrual cramping.
Amla provides great relief for menstrual cramps. And a daily dose or amla juice or fruit can remove the trouble in the long term.


Amla - The Mother Of All Berries!

Ayurveda, the ancient Hindu science of medicine, was developed over thousands of years ago (with initial mentions found in the Atharva Veda) and is based centrally on the concept of balance. This balance refers to the equilibrium between the mind and physical health to maintain a proper functioning body existing in perfectly harmonious co-existence. Based centrally around the usage of herbs and other natural remedies, Ayurveda has historically worked wonders in various aspects of life and well-being.This includes improving digestion, maintaining heart health, increasing height and maintaining an overall well-being.

When does Ayurveda flourish?
If anything aids the flourishing of Ayurveda and herb growth, it is the rains, or the season of monsoon. The months of July-September provide the optimum temperature and environment required for proper growth of herbs, and in turn, is the best time for bodily growth as well. Advancements in science and technology and extensive research has proved, that the maximum amount of growth of the body takes place during the rainy season.

Understanding the concept of Vata dosha
Vata is a concept that, according to the ancient science of Ayurveda, governs all movement of the human body, along with regulating almost all bodily systems such as the nervous system and the elimination or excretory system. When the Vata dosha dominates (which is usually congruous with the Monsoon season), it is said that you tend to be more energetic and creative. Greater energy leads you to be more enthusiastic and lively, thus aiding your growth process as well.
Growth in height, however, is not universal in all cases. It is mostly seen in people aged 25 or below, as during that period, the bones are still relatively soft and developing.

What can you do?
1. Engage in Yoga: Engaging in proper yoga and exercising regularly will go a long way in increasing height, especially when the Vata dosha is prevalent. In this regard, mention needs to be made of the Tarasana (Tadasana/Mountain Pose). Tarasana mainly exercises the foot muscles (both intrinsic and extrinsic), along with the diaphragm and quadriceps - all of which work towards increasing height.

2. Eat right: The one imperative aspect that cannot be overlooked, and which goes hand in hand with yoga and exercising is maintaining a proper diet. Suggested foods include protein rich foods such as gram flour, pulses, milk and other dairy products, black gram, beans, etc. all of which will help you to grow those extra few inches. Herbs such as ashwagandha, giloy, bala, shatavari, etc., in certain specific ratios, can also work wonders. It is advisable that you contact your doctor to know the correct amounts of each which will be suitable for you.

Ayurveda In Monsoon For Height Growth

Leucorrhea is a condition where there are inflammation and discharge of the mucous membrane located within the female genital tract. This discharge is referred to as the white discharge. This condition can arise as a result of a pathological reason or because of the unhygienic conditions of the genital organs. The colour and consistency of the discharge can vary from time to time. It can at times be thick and at other times viscid. The type of infection determines the existence or absence of foul smells.

In a normal case, the white discharge can occur prior to or post a woman s menstruation period. Under Ayurveda, this condition is referred to as  Swet pradar . It is brought on about the aggravation of Kapha Dosha.

Telling Signs-

Certain telling signs that reveal if you are suffering from Leucorrhea include-

  Itchiness in the genital area
  The appearance of spots on the patient's undergarments
  Revolting smell
  Irritability
  Issues with digestion
  Dark circles under the eyes

Causes-

Aside from poor hygienic conditions of the intimate area, other reasons which might lead to the occurrence of Leucorrhea include weakness, anaemia, sleeping late night, constipation, metabolic difficulties and chronic amoebiasis.

Ayurvedic Healing Methods-

Ayurvedic medication believes in treating the body, mind and spirit as a whole. It aims at the beginning first with the underlying cause.

  Under Ayurveda, you will be likely given herbs such as Shatavari and ashwagandha. The person with leucorrhea may use these herbs or consume them in the form of juice to improve the condition.

  Ayurveda also suggests you maintain a proper diet. The patient suffering from this condition should avoid consuming spicy and fried food. It is also recommended that the patient does not stay on an empty stomach for far too long. Sour food items such as curd and pickles are also not recommended.

  In terms of lifestyle, the patient should ensure to lead a life devoid of any stress or worries. Hygienic measures should be taken at all times.

  Increase your fluid intakes such as soup, water, juice, and even milk. Fluids help to wash out the toxins from the inside.

  Also, ensure to increase the consumption of natural fibre and nutrients in the form of fruits and vegetables.

Leucorrhea in time can severely damage the nutrient plasma that is located within the vaginal tract. Therefore, it is important that this condition is not left untreated. Ayurveda is an effective form of treatment for this condition; completely devoid of side effects.

Leucorrhea - Signs, Causes & Ayurvedic Way Of Treating It!

Neck pain is fairly common among adults. It results from the soft tissues such as ligaments, muscles and tendons. It can result from spasms and muscle strain from neck problems such as disc degeneration and spinal stenosis. Be it a chronic pain or a sudden one, addressing it is important to get on with the daily office life. 

Here is a list of some quick solutions, which when followed can give considerable relief from the pain:

Computer should be at eye level: While sitting at it you must ensure that the middle of the computer screen is parallel to the eye. If it is required that you bend your neck to view the screen, then you should adjust the screen, without bending your neck. This happens most often while working with a laptop. The chair length can be adjusted to fix this problem.
Refrain from neck straining while typing: If typing requires straining the neck, it should be ensured that the same doesn t happen. This is the case while texting in a mobile. A better solution is to fix this is to take the mobile at a level which does not require the neck bend down. It will ensure that the joints and discs of the neck are not stressed.
Use headset: If the work demands longer time on the phone, instead of bending the neck it makes sense to use a headset. Practicing the chin tuck exercise can help in this case. This exercise can strengthen the soft muscles of the neck. It also maintains the alignment of the head and the shoulder.
Stay hydrated: Enough hydration is necessary to ensure spinal alignment and disc height. Hydration also takes a eases the spine and relaxes the soft muscles. A practice of adequate hydration throughout the day can help stop the degeneration of the cervical disc. While drinking water is a matter of practice, keeping a water bottle serves as a constant reminder to drink it throughout the day. Keeping an alarm after 2 hours also serves as a constant reminder to drink water.
Carrying weight: One common mistake committed by most people is to carry weight with one hand. Since the load doesn t distribute evenly, it strains the neck muscles causing pain. It should be ensured that the office briefcase or the heavy purse is carried with equal stress on both the shoulders. This will ensure a painless day at the office.
Maintaining a good posture: Poor sitting or walking posture is often the cause of neck pain. While sitting it should be ensured that the back is straight and rests in the chair once in awhile. The neck and head should fall in a line while working.

Neck Pain at Work - 6 Tips to Help You Prevent it

Pregnancy is a journey in itself where you tend to go through physical changes, psychological changes and social changes as well. While the body struggles to cope with the hormonal and other major changes, the mind also tries continuously to adapt and cope with emotional as well as mental stress. Teenagers are considered to still be in a maturing stage when they have difficulty dealing with factors such as peer stress, emotional ups and downs, identity issues, personality building challenges and psychological barriers. 

So, getting pregnant at this stage can be very traumatizing. Issues such as postpartum depression have become very common among teenagers. 

Psychological Barrier in Teenage Pregnancy
As per the Pediatrics Journal, teenage mothers tend to have higher rate of depression compared with adult women who experience pregnancy. This may be due to various reasons like difficulty to face the society, unplanned pregnancy, immaturity to deal with pregnancy and related symptoms, own social involvements, which come between pregnancy and a whole lot of reasons.

However, the psychological effects and stress, which account for these barriers are sometimes quite severe and according to researchers, teen mothers often show symptoms of Post Traumatic Stress Disorder, which may sometimes lead to suicidal tendencies.

Signs and Symptoms of Stress and Trauma
1. Some of the major stress signs in teenage pregnancy either in the prepartum or postpartum period may include anxiety, depression, concentration difficulties, eating disorders, insufficient sleep, sadness or mood swings.

2. Already teenage pregnancy leads to excessive mental stress and if there is a complication in delivery or premature birth before 37 weeks, the level of depression tends to get higher.

3. There is a distinct difference between postpartum depression and baby blues. While baby blues are similar to stress and sleep problems, eating troubles, mood fluctuations seem the same as postpartum depression, they tend to go off within two to three weeks, while depression lasts.

4. Excessive fatigue resulting into a brittle mood.

5. Sudden attacks of panic are also quite common.

6. Difficulties in bonding with baby or having patience with baby's demands.

This type of stress and trauma may lead to child abuse, neglecting children or depression. Lowered self-confidence and irritated state of mind are also some of the common complaints. Therefore, to avoid the postpartum stress and major difficulties, teenage pregnant moms can consult psychiatrists for help and advice.

Stress and Trauma Related to Teenage Pregnancy

Asthma is something which affects quite a large number of people. As a matter of fact, up to 20 percent of the population is affected by it. Isn t it surprising that the ways to treat it are not so well known, taking into account how many people it affects? So, wouldn t it be a great idea to learn more about it and learn to treat it in a pretty unique way?

When a person has asthma, the airways of the respiratory system become narrower than they usually are and this, in turn, leads to a shortage of breath. While many people would normally go to a conventional doctor in order to treat asthma, it may come as a rude shock to know that asthma is often triggered by reactions to conventional medicines such as non-steroidal anti-inflammatory drugs, which are also known as NSAIDs. Things are not that straightforward, are they?

Ayurveda is a body of medicine which looks not at just patching up and fixing medical problems, but rather to maintain a high level of overall health. Considering this, it should not be much of a surprise to come to know that when it comes to the treatment of asthma, Ayurveda is not superficial like a lot of other methods of treatment. As a matter of fact, it not only looks at the respiratory system but also at the gastrointestinal system in order to provide a comprehensive solution for a patient who is affected by asthma.

According to Ayurveda, the body is divided into three doshas and in the case of asthma, it is the kappa dosha which is culpable. If the asthma is detected before too long, a fully effective treatment can be undertaken and the patient can be restored to his or her pre-asthma level. However, if there is a significant delay between the time that asthma sets in and its detection, only management is possible.

Foods which trigger asthma are to be avoided like the plague! Examples of these foods happen to be animal products and dairy products such as curd. In addition to this, bananas and sugary foods or sweets, including sugar, in itself, are to be avoided.

A paste of rock salt, mustard oil or clarified butter can help if it is rubbed on the chest. Medicines such as Sitopalaadi choorna are to be taken, with this specific medicine ingested with honey. Kapha kartari addresses the issues with the Kapha and with it, asthma should be on its way to becoming a minor problem pretty soon!

Asthma - Know How Ayurveda Can Help You!

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