Interstitial Lung Disease (ILD) is a term which is used for a large collection of disorders that can cause scarring of the lungs. The scarring gives rise to stiffness in the lungs that make it troublesome for breathing. Some of the examples of ILDs include Asbestosis, Hypersensitivity Pneumonitis, Sarcoidosis, and Idiopathic Pulmonary Fibrosis.


Causes -
ILDs could be caused by being exposed to dangerous chemicals, medical treatments, and certain medications. In nearly all cases, the result is unspecified. In several cases, it can be reduced by certain medications. Many drugs can harm the lungs, especially heart medications which are used to treat irregular heartbeats and hence might damage the lung tissue. Chemotherapy drugs that kill cancer cells, can also harm lung tissue.
Anti-inflammatory drugs and some antibiotics can also cause lung damage. The desecrate of the lung from many ILDs is progressive and irreversible which means it gets adverse over time. So, doctors often recommend lung transplant for the people having interstitial lung disease.

Symptoms -
The earliest symptoms and signs of interstitial lung disease are dry cough and shortness of breath at rest.

Risk Factors -
  Chemotherapy and Radiation: Using therapy drugs or having radiation treatments to chest makes it more likely to develop lung disease.
  Age: Interstitial lung disease affect adults more, although children and infants sometimes develop this disorder.
  Smoking: It occurs mostly in people who have a history of smoking. Active smoking might make the condition worse.
  Gastroesophageal Reflux Disease: If a person is having indigestion or uncontrolled acid reflux, he or she may be at risk of Interstitial Lung Disease (ILD).

Treatment -
The lung scarring or the lung fibrosis that occurs in interstitial lung disease cannot be changed and therapy will not every time be effective in stopping or finishing the ultimate development of the disease. Some treatments might slow the progression of this disease or improve symptoms temporarily. Others may help to improve quality of life. Many different scarring disorders have no proven therapies.

  Oxygen Therapy: Lung damage cannot be stopped by the oxygen therapy, but it can improve the sense of well-being and sleep because when sleeping, one receives more oxygen. It can also relax blood pressure in the right part of the heart. It can make breathing easier. Oxygen therapy can also lessen or prevent difficulty from low blood oxygen levels.
  Pulmonary Rehabilitation: Pulmonary rehabilitation not only improves daily functioning but also helps in live life fully to the people who are suffering from Interstitial Lung Disease. Pulmonary rehabilitation programs focus on breathing techniques which enhance lung efficiency, physical exercise to enhance endurance, nutritional counseling, and emotional support.

Take Away -
Interstitial Lung Disease (ILD) is a group of disorders that can be the cause of scarring of the lungs, which ultimately lead to lung damage. This condition affects more adults than children. The progression of this condition can be curtailed by adopting certain therapies.

What Is Interstitial Lung Disease?

In general, fatty liver is considered synonymous with alcoholic liver disease. However, in reality it is not so. Fatty liver just indicates the presence of fat in the liver. It may or may not be harmful for the patient. Fatty liver is harmful only when it starts to damage the liver cells. Simple fatty liver does not cause inflammation, but when it starts doing so, it does not remain a simple fatty liver anymore.

Types of Fatty Liver Disease

There are two types of Fatty liver disease: Alcohol Related Fatty Liver Disease and Non-alcoholic Fatty Liver Disease.

Alcohol Related Fatty Liver Disease

Fatty liver does not always beget symptoms, although the liver may be enlarged. One may also feel discomfort or pain in the upper right quadrant of the abdomen. However, one can prevent alcoholic liver disease, since fatty liver owing to alcohol consumption usually gets better after stopping alcohol abuse. However, if a person doesn t do that, ALD can progress to more serious stages, like alcoholic hepatitis and alcoholic cirrhosis.

Alcoholic Cirrhosis
Alcoholic Cirrhosis occurs when there is formation of scar tissue in the liver. It can cause symptoms like bleeding, confusion, changes in mood and enlargement of spleen. Scar tissue formation can even lead to fatal liver failure.

Alcoholic Hepatitis
Alcoholic Hepatitis occurs when there is a swelling of the liver. It can precipitate nausea, fever, abdominal pain, vomiting, jaundice etc.

Non-Alcoholic Fatty Liver Disease

This is of two types: Simple Fatty Liver and Non-alcoholic Steatohepatitis.

Simple fatty liver just indicates the presence of fat in the liver without inflammation. On the other hand, Non-alcoholic steatohepatitis is a much worse form of fatty liver. This indicates that there is fat as well as inflammation in the liver. Even some of the liver cells may have become damaged. It can cause the following problems:

Formation of scar tissue in the liver, called fibrosis.

Severe fibrosis can lead to cirrhosis in advanced stages. Cirrhosis can lead to liver failure

Liver cancer

Causes of Fatty Liver

In alcoholic fatty liver disease, the prime cause is consuming too much alcohol. Alcohol may precipitate fatty liver by promoting obesity, malnourishment and even chronic hepatitis.

For non-alcoholic fatty liver disease there may be a number of factors:

Obesity

Insulin resistance

High levels of LDL cholesterol or low levels of HDL cholesterol

Diabetes

Conditions that may precipitate Type 2 diabetes 

High blood pressure

High blood sugar

Symptoms of Fatty Liver

There is hardly any symptom of fatty liver disease. At most, one can feel pain or tiredness in the right upper quadrant of the abdomen. However, if fatty liver has advanced to cirrhosis, fibrosis or hepatitis, there can be a number of symptoms. Some of these symptoms are:

Swollen abdomen

Enlarged blood vessels under the skin

Abnormal breast size in men

Redness in palms

Yellowing of skin and eyes.

Treatment

For alcoholic fatty liver disease, the best treatment is cessation of drinking when the fatty liver has still not progressed to more serious forms. For non-alcoholic fatty diseases, weight loss is an effective treatment. If there is Cirrhosis or Liver Failure, liver transplant is the only option.

As the treatment may vary from patient to patient, it is important that one should always consult a doctor before going for any option.

Fatty Liver - Types & Treatment Of It!

Diabetes is a lifestyle disease that can easily be managed by controlling our diet. Along with being aware of your sugar intake, your diet should help you lower blood pressure and cholesterol levels. However, this does not mean you have to resign yourself to a lifetime of tasteless food.

Here are a few diet tips that can help manage diabetes: 

Choose high fiber carbohydrates: Carbohydrates are an essential element of the daily diet but have a huge impact on blood sugar levels. Hence, it is important to pick the right carbohydrates. Your diet should have a limited amount of refined carbohydrates such as white bread, pasta, soda etc. and should be focused more on high fiber carbohydrates such as brown rice, sweet potatoes, rolled oats and bran flakes that are digested slowly. This prevents your body from producing excessive insulin.
Be sweet smart: The key to indulge your sweet tooth and controlling diabetes is moderation. Abruptly, removing sugar from your diet can make you crave for it. Instead, gradually lower your sugar intake. If you can't miss out on the dessert at the end of a meal, reduce the amount of carbohydrates in your meal. Adding healthy fats like peanut butter, yogurt or nuts to your dessert can also slow down the digestive process and thus control blood sugar level.
Keep a food diary: When you are diabetic, it is very important to eat at regular intervals. Eating frequent, small meals are often better than fewer large meals. Try and maintain a food diary to keep track of your calorie intake. This helps identify problem areas of where your body is getting excessive calories from. When you are aware of the calories associated with things you eat, it is easier to cut down on snacks and replace unhealthy snacks with healthier options.
Choose fats wisely: It is impossible to completely cut out fats from your diet. While some fats such as liquid vegetable oils and commercial baked goods are unhealthy, others have important health benefits. Unsaturated fats are the healthiest and safest. Replacing your vegetable cooking oil for olive oil and biscuits with nuts are easy ways to make smart choices with your fat intake.
Go green: Green leafy vegetables are low on carbohydrates and high on nutrients. Thus, make them an integral part of your meal. Vegetables like kale, spinach, lettuce, etc. can be eaten raw or cooked. Along with being nutritious, they also add texture and color to your meals, thus making them more visually appealing.
If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5 Tips To Control Diabetes Through A Diet!

Why you must try kegel exercises for an amazing sex life!

Kegel exercise, also known as pelvic floor exercise, is the repeated contraction and relaxation of the pelvic floor, which is the muscular base of the abdomen connected to the pelvis. These simple exercises are proven to enhance the functioning of the pelvic organs and improve sexual health. How you ask? read on to find out.

Both men and women can improve their sex life to a great extent by practicing Kegels.

How does it improve sexual function in women?

 tones and strengthens the vaginal muscles that boost arousal

 causes a tighter grip during intercourse

 leads to more intense contractions during orgasm

How does it improve sexual function in men?

 allows for men to have stronger, long-lasting erections

 keeps the hips and pelvic region healthy

 leads to greater control over ejaculation

 prevents the occurrence of erectile dysfunction

How does kegel exercise betters sex life?

To get started on kegel exercises for a better and healthier sex life, follow these simple steps:

1. Locating the right muscles: the most important part of doing kegel exercises is locating the pleasure-maxing muscles in the pelvic region. This can be done by stopping urination midstream or blocking the passage of gas. Once you've successfully managed to identify the target muscles, kegel exercises can be done anywhere at any time.

2. Staying focused: it is important to stay focused on exercising the pelvic floor muscles. Easy breathing while doing the exercise and keeping from flexing other muscles in the abdomen and buttocks are necessary parts of the routine.

3. Sharpening the technique: practice tightening and releasing the pelvic floor muscles till you have perfected the technique, working up to a 10-second hold before releasing and relaxing for 10 seconds between each contraction.

Repeat daily

Get into a regimen doing 10 to 20 kegel exercises three times a day, holding each one for 10 seconds.

Kegel exercises will not only improve your sex life, but also combat disorders of the bladder and lower intestines. Plus, they've been proven to enhance orgasms, turning them into more frequent occurrences than before.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: 5 Do's + Don'ts for a Healthy Sex Life

Why You Must Try Kegel Exercises for an AMAZING Sex Life!

There is a commonly held view that eating disorders are a lifestyle choice. Eating disorders are actually serious and often fatal illnesses that cause severe disturbances to a person's eating behaviors. Obsessions with food, body weight, and shape may also signal an eating disorder.

Signs and Symptoms of Common Eating Disorders are discussed below...

Anorexia Nervosa-

People with anorexia nervosa may see themselves as overweight, even when they are dangerously underweight. People with anorexia nervosa typically weigh themselves repeatedly, severely restrict the amount of food they eat, and eat very small quantities of only certain foods. Anorexia nervosa has the highest mortality rate of any mental disorder.

Symptoms:

Extremely restricted eating
Extreme thinness (emaciation)
A relentless pursuit of thinness and unwillingness to maintain a normal or healthy weight
Intense fear of gaining weight
Distorted body image, a self-esteem that is heavily influenced by perceptions of body weight and shape, or a denial of the seriousness of low body weight
Other symptoms may develop over time, including:

Thinning of the bones (osteopenia or osteoporosis)
Mild anemia and muscle wasting and weakness
Brittle hair and nails
Dry and yellowish skin
Growth of fine hair all over the body (lanugo)
Severe constipation
Low blood pressure, slowed breathing and pulse
Damage to the structure and function of the heart
Brain damage
Multiorgan failure
Drop in internal body temperature, causing a person to feel cold all the time
Lethargy, sluggishness, or feeling tired all the time
Infertility
Bulimia Nervosa-

People with bulimia nervosa have recurrent and frequent episodes of eating unusually large amounts of food and feeling a lack of control over these episodes. This binge-eating is followed by behavior that compensates for the overeating such as forced vomiting, excessive use of laxatives or diuretics, fasting, excessive exercise, or a combination of these behaviors. People with bulimia nervosa usually maintain what is considered a healthy or relatively normal weight.

Symptoms:

Chronically inflamed and sore throat
Swollen salivary glands in the neck and jaw area
Worn tooth enamel and increasingly sensitive and decaying teeth as a result of exposure to stomach acid
Acid reflux disorder and other gastrointestinal problems
Intestinal distress and irritation from laxative abuse
Severe dehydration from purging of fluids
Electrolyte imbalance (too low or too high levels of sodium, calcium, potassium and other minerals) which can lead to stroke or heart attack
Binge-eating Disorder-

People with binge-eating disorder lose control over his or her eating. Unlike bulimia nervosa, periods of binge-eating are not followed by purging, excessive exercise, or fasting. As a result, people with binge-eating disorder often are overweight or obese. Binge-eating disorder is the most common eating disorder.

Symptoms:

Eating unusually large amounts of food in a specific amount of time
Eating even when you're full or not hungry
Eating fast during binge episodes
Eating until you're uncomfortably full
Eating alone or in secret to avoid embarrassment
Feeling distressed, ashamed, or guilty about your eating
Frequently dieting, possibly without weight loss
Unspecified Eating Disorder-

This happens when the behavior do not meet the criteria for any food or eating problems but still pose significant threat and problems.
This also happens the clinician is not able to assess whether an individual is affected by a certain disorder.
Treatment-

Treatment is available. Recovery is possible...

Eating disorders are serious health conditions that can be both physically and emotionally destructive. People with eating disorders need to seek professional help. Early diagnosis and intervention may enhance recovery. Eating disorders can become chronic, debilitating, and even life-threatening conditions.

When you begin to notice that disordered eating habits are affecting your life, your happiness, and your ability to concentrate, it is important that you talk to somebody about what you are going through.

The most effective and long-lasting treatment for an eating disorder is some form of psychotherapy or psychological counseling, coupled with careful attention to medical and nutritional needs. Ideally, this treatment should be tailored to the individual and will vary according to both the severities of the disorder and the patient's particular problems, needs, and strengths.

Eating Disorders

When a condition is painful, it is common to hate it. And, when the condition is the piles, you will hate it more, because, along with the pain it might embarrass you as well. Characterized by the enlargement of blood vessels that surround the anus, when the veins tend to swell towards the lower-end of the rectum and anus, it is called piles. Swelling of the veins that are located within the rectum is called internal haemorrhoids. External piles is a condition where the veins towards the external part of the anal verge become swollen.

Symptoms that you may not fail to notice

Red blood spots on toilet paper, stools, or toilet bowl are a few symptoms of piles. This occurs when the pressure within the veins increases and causes them to tear and cause bleeding.
The patient also experiences pain during and after passing stools. This is due to inflammation of the veins that causes their swelling. The swollen veins apply strain on the muscles, cause spasms and is the reason for the discomfort that patients experience.
Persons suffering from piles may also face itching around the anal portion. The inflamed veins ooze mucous that gives rise to inflammation around the anus and causes itching.
Know the causes and how you can prevent it:

The primary cause for the piles is attributed to one factor which is heightened abdominal pressure. 
Consequently, there is a build-up of pressure in the veins around the anus that causes the piles disorder.
The various causes for an increase in abdominal pressure are flatulence, constipation, obesity, sedentary lifestyle, diarrhea, pregnancy and sitting for prolonged durations.
What is the approach? 
Homeopathy serves as an effective cure for piles because it adopts a holistic approach. The homeopathic medicines are prescribed after studying the medical history of the patient and present physical condition. The person s predisposition to illnesses is also scrutinized by the homeopaths.
Unhealthy lifestyle habits are recognized to be the reason for bloating of the anal veins and piles symptoms. Hence, homeopathy aims to correct the underlying conditions that are causing the discomfort.

Why homeopathy?
Homeopathy medications are considered effectual for alleviating the discomfort of the hemorrhoids by controlling the bleeding. Additionally, the treatment methods provide a permanent cure for the disorder because they address the underlying cause. The treatment is also focused on treating conditions that give rise to piles. And, there are no worries of side effects.

So, if you have been suffering from piles for a while now and seeking a definitive cure without side effects, you can very well opt for homeopathy under the able guidance of a homeopath practician.


Piles - Treating It The Right Way With Homeopathy!

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