Your body cannot sustain without food and nutrition because it needs to be productive and healthy. What you consume on a daily basis will determine how your health will be in the present and future. But the current generation, despite knowing so much about healthy eating follow extremely unhealthy diets. One of the biggest reasons why the young generation has such unhealthy food habits is because they are busy almost all the time and this serves as an excuse for not having proper meals.

The percentage of young people eating unhealthy food has risen by 35% and overall obesity by 44%. The kind of food you put in your body when you are young will mostly stay on for the rest of your life. So, it is incredibly important to follow a healthy and nutritious diet.

Complications and dangers due to lack of good nutrition
Lack of poor nutrition translates into making your body vulnerable to a host of illnesses. It will greatly affect your overall health and lead to a lot of health complications which you may not be able to undo once you get older. Some of the health risks are:

Type-2 diabetes
Weak teeth and tooth decay
Cardiovascular diseases
Inflated blood pressure
Increase in cholesterol level
Obesity
Stress
Depression
Bone decay leading to osteoporosis
Eating disorders such as bulimia, anorexia, pica, rumination and binge-eating disorder
Acidity or heartburn
Improper sleep
Long standing ailments such as arthritis and cancer
Why following a nutritious diet is beneficial for you?
Following a healthy diet can go a long way in ensuring that you stay in optimal health not just when you are young but also when you get older. What you consume today will have a direct effect on your body in the future. Some of the benefits of a nutritious diet are:

Immune system- Good diet will strengthen your immune system, which in turn means you, will have to deal with less illnesses. Consuming proper amounts of vitamins B, C, E, A, iron, selenium and zinc helps a lot in ensuring this. You will feel stronger and healthier and will have a lot energy.
Healthy and strong teeth and bones- Calcium is an ingredient that helps in maintaining, developing and having strong teeth and bone health. You can get calcium not just from dairy products but also from fruit juices, salmon, sardines, broccoli, soya products and kale. Vitamin D rich foods like fish oils can also give you a lot of calcium since this type of vitamin helps in your body in absorbing calcium.
Lowers risk of type-2 diabetes- Eating high-fibre and low-fat foods contribute towards decreasing your risks of getting type-3 diabetes and also helps in preserving a healthy weight and BMI (Body Mass Index).
Management of weight- Having a lot of fruits, vegetables, protein, carbohydrates, vitamins and healthy fats helps in controlling your weight. Having nutrient-rich food keep you full and stops you from binging on things that are high in sugar and fats.
Cardiac health- Fishes like salmon, hilsa, anchovies etc., filled with omega-3 fatty acids are heavily beneficial for ensuring a healthy heart. These foods also cuts down the risks of heart disease. Apart from oily fishes, low-fat milk products and fruits and vegetables also help in keeping your cholesterol and blood pressure in check.
No matter how much you exercise, nothing can substitute a good and nutritious diet because as you get older you may not be able to work out but if you follow a proper diet, it will ensure that you stay in good health and good spirits. You can have junk food once in a while, but always remember that a good diet will always enrich your life and health.

Today's Youth And Nutrition - Where Is The Current Generation Going Wrong With Their Diets?

It is not unnatural to find some lumps or bumps on your dog s body, particularly when the dog is approaching its senior years. These growths are among the most common issues found in older dogs. But it can also happen to the younger ones. It is natural to be scared and have doubts whether it is a tumor or a lump or is it cancer. As a dog owner, therefore, you must understand the different types of lumps, bumps and growths on the dogs so that you can consult with a reputed veterinarian without delay.

1. Understanding the lumps, bumps, and growths: The veterinary doctor would refer to an unknown lump as a tumor in a general manner. This term do not indicate the malignity or benignity of the tumor. These terms typically indicate that an abnormal growth of tissues has taken place inside the body which has a shape or is a mass. There is no reason to panic in case your vet says that there is a growth or something of similar significance.

2. Getting the right diagnosis of the lumps on dogs: The dog owners are most likely to notice growth on the dogs while taking it for routine grooming or while petting it. When there is a new growth or tumor on the dog, it is safer to consult with the veterinarian who can carry out a thorough checkup. He would discuss the medical history of the dog which may include daily lifestyle, diet, signs and symptoms of illness and then a physical examination will be performed. It is important to note here that sometimes, the growth may not be noticeable and this is the primary reason why taking it out to an experienced veterinarian is crucial. The expert would be able to find visible masses while carrying out a routine examination.

3. Testing the mass or lump on the dog s body: When there is a lump or growth on the dog s body, it is important to carry out some tests such as complete blood count, urinalysis, radiographs revealing signs of metastasis and internal abnormalities, ultrasound, CT scan and certain advanced diagnostics.

In some cases when the lump can be easily accessed, the expert may recommend you to take your dog for a fine needle aspirate which is performed by inserting a small needle into the mass and drawing back the syringe. A little amount of tissue gets accumulated in the syringe which is then tested to determine the character of the lump. When the fine needle aspirate test is not effective, usually a biopsy is carried out under general anesthesia or mild sedation where it is cut out surgically or the entire mass is removed following surgical procedures.

Lumps Or Bumps Growth on Dogs - Why Visiting A Doctor Is Recommended?

Dehydration is a common disorder in dogs and humans equally. It occurs when an excess of fluids continuously get eliminated from the body irrespective of the amount of fluids your dog intakes. Water working as the "potion for life" is essential for dogs too as it keeps them hydrated and makes sure the biological processes take place smoothly in them. Dehydration is a serious disorder and may result in as serious consequences as organ failure or even death. To know if your dog is suffering from dehydration, learn the symptoms carefully make a move as quickly as possible.

Symptoms of dehydration in dogs:

Depression
Dryness in the mouth and sticky gums. Often dehydration results in sticky gums and dry mouth in dogs as the water content of the body gradually falls down.
Sunken eyes. Sunken eyes can be considered as a pronounced symptom of dehydration.
Loss of appetite. Appetite is related to dehydration as the digestion, metabolism and other reactions in dog's body need water to successfully take place.
Abnormal sleepiness. Dehydration causes Depression and abnormal rate of sleeping in turn.
Abnormal urination. If your dog is suffering from Dehydration, it will either urinate too little or too much. This abnormal sign in urination speaks a lot about the dehydrated state of your dog.
Less elasticity of skin or tightness of the skin coat. This can be determined by a simple skin test. Pull your dog's skin and if it does not spring back in 2 seconds, your dog is dehydrated.
If you face problems with determining the level of dehydration, kindly take it to a Veterinarian. He/she will readily note the symptoms and apply proper treatment which should be the prime step in order to save your pet from such situations. Delays will only narrow its chances of surviving. It is also important to understand what causes Dehydration in your dog. This would certainly help you from bumping into such situations further in future.

Causes of dehydration in dogs:
The major reason or cause of Dehydration is illness and overexposing to the sunshine. An ill dog is more prone to get dehydrated than a healthy one. Several diseases like,

Fever
Diarrhoea
Vomiting
Renal failure
Diabetes mellitus
Diabetes insipidus
Gastrointestinal problems, etc. can affect your dog on a large scale and trigger off Dehydration with time.
To take care of such situations from taking place, you should keep in mind a few guidelines. The following tips will certainly prevent your dog from being dehydrated again if taken into account.

Prevention of dehydration in dogs:

Protect your dog from being overexposed to heat.
Make it drink as much water as it can every time. Always put a small bowl of water at the corner of its room. Monitor its water intake capacity and keep it hydrated.
Keep the toilet lid closed in order to prevent it from plunging its mouth inside. This will keep it away from bacteria and viruses which would affect it and make it fall sick.
If you go for exercising in the evening with your dog, bring extra water so that it stays hydrated.
Consult with a Veterinarian if its drinking less amount of water.

How To Manage Dehydration In Dogs?

5 Tips to maintain your Dog’s Dental Health

It is fairly easy to keep your dog’s teeth and gums healthy provided that you regularly take care of your pet and go for frequent health check-ups. Moreover, conducting regular checks at your home will also go a long way in identifying a problem in its nascent stage. 

Here are five tips to ensure that your dog’s dental health remains perfect.

1) Prevent tooth decay - If your dog frequently consumes plaque-forming food products, it can lead to subsequent build up on its teeth and ultimately lead to certain problems such as tooth loss, gingivitis and receding gums. Ensure that you clean your dog’s teeth on a daily basis in order to avoid any form of tooth decay.

2) Check your dog’s breath - Although dog breath is usually not pleasant; if your dog smells unusually foul, you should get a check-up done. Moreover, observe if this foul breath is coupled with other issues such as vomiting, excessive urinating or sudden loss of appetite.

3) Encourage your dog to play with chew toys - Chew toys assist in providing stronger teeth to your pet, while giving a perfect massage for its gums. In addition, continuous chomping helps remove soft tartar and thus keeps teeth clean. Nylon, rubber and rawhide chew toys are the safest for your dog.

4) Identify signs of oral disease - A number of oral diseases can be prevented or controlled if they are diagnosed at an early stage. Major symptoms of almost all oral diseases are loose teeth, swollen gums, foul breath, excessive drooling, tumours in the gums and cysts under the tongue.

5) Carefully examine your dog’s teeth and gums - Healthy gums of a dog are indicated by the fact that they are pink in colour and have no signs of swelling. As for the teeth, they should not have any traces of tartar. Carry out this teeth and gum examination each week by lifting your dog’s lips and observing carefully.

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5 Tips To Maintain Your Dog’s Dental Health

Caring for your horse can make this strong animal healthier and interactive and a long-lived companion for you. Horses are quite hardy and amazing animals but they require good care for sustainable health and prevention of diseases. Horse owners, particularly those who are inexperienced are often unaware of what they should do to care for their horse and with these few tips, the task of caring for your horse would not be quite difficult.

Take your horse to the grooming area: When you have a horse, you must also have a distinct space outside the regular stall where you groom your pet. You must tie it up so that it cannot wander about when you are trying to groom it. Grooming the horse can be a messy job and thus, you should wear old and rugged clothes.
Cleaning the dust off the horse s coat: A rubber curry brush would help you to loosen up the dirt seated on the coat. You will have to move the brush in a circular motion over its body except for the face and legs since there is a chance of hurting the sensitive skin on these areas. A dandy brush would aid in removing the dirt from the surface of the coat and you should move the brush in short strokes so that the dirt falls off its coat. It is important to ensure that you are clearing the dirt in a flicking motion as it would otherwise cause irritation and itchiness on the horse s skin.
Use electric clippers for trimming the hair: If there are areas which need to get trimmed, you should invest in a good quality electric clipper for trimming off the hair and make your horse s coat appear more neat and polished. You can also use a mane comb for untangling the tail and mane of your horse but you should be gentle and careful while using your fingers so that no hair is broken or pulled out.
Bathe your companion as required: If you think that your pet horse is too dirty, you should give it a bath. It can start with showering down the whole body with lukewarm water for clearing off all the dirt in the coat and prepare it for shampooing. You can look for shampoo specifically designed for the horse and massage the coat with the help of a curry brush and then rinse off thoroughly. After rinsing off the shampoo, you should apply conditioner, leave it for a few minutes and wash off.
A good quality hay devoid of insects, mites and dust and plenty of water is essential for your horse to survive and be fit and active. Also, small amounts of grains all through the day, particularly during the cooler hours would also contribute to its health.


Tips To Help You Care For Your Horse!

Like human beings, dogs along with other mammals too suffer from arthritis, particularly when they are aging. Younger dogs can also suffer from arthritic changes which can be painful and uncomfortable for the dog. This pain is caused by different signs and symptoms of arthritis and being aware of those signs can help you access early treatment and recovery.

Limping on the legs: This is the first sign of arthritis when you see your dog limp on one or more of his legs. Under certain circumstances, the limp is seen to be in its severe state when the dog first rises and then it gradually becomes unnoticeable when the dog warms up.
Difficulty in moving: The dog may be reluctant in moving or taking part in its favorite activities. It could be something like playing in the backyard or getting inside the car or going up and down the stairs. If this is the case with your dog, then you should not ignore it and look for medical assistance.
Discomfort in the spinal region: Arthritic alterations may not only occur in the legs of the dog, but also in the several parts of its body. These alterations may result in abnormal posture, sore and swelling of the neck or lameness in the hind legs.
Tiredness and fatigue: You may have known your dog to be very active, but these days, you see it become tired too easily. For your dogs, this could mean that the walks have shortened and even painful. When plagued by these conditions, your dog would want to spend most of its time resting and sleeping.
Easily irritated: Arthritic animals, be it a cat or a dog is definite to be irritated very easily. Some of them may even bite or scratch when handled or approached. The condition is even worsened when the pet is handled in a way that triggers its arthritic pain.
Dying off of the tissues in the muscle: When a dog suffers from arthritis, it may also cause muscle atrophy or dying off of the muscle owing to decreased movement of the muscle and inactivity. When the dog has muscle atrophy, the legs would become thinner than normal legs.
Licking the affected area: Dogs who are suffering from arthritic pain may develop a habit of biting, chewing and licking the affected area. Even though it is normal to indulge in such activities, it may reach an extent where the area becomes inflamed or there is a loss of hair in those areas in the body.
It is not that your dog would all of these signs if it has arthritis and therefore, you must consult with a reputed veterinarian if you see any of these signs without further delay.

Finally osteoarthritis is a multifactorial disease. Genetic predisposition, inherited skeletal disorders like hip dysplasia, pollution factors inducing free radical damage may make your dog prone to oasteoarthiris. Obesity is a common factor which aggravates the sufferings. Dietary management, physical managements like controlled exercise & swimming, physiotherapy and feed supplements that protect joints & bone structures along with available commercial diets for nourishing those delicate structures may be a good gateway tovprovide your beloved pet a quality life. Consult your Vet.

Arthritis In Dogs - 7 Common Signs You Must Watch Out For!

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