The state of your skin is never constant. The external conditions like pollutants, dirt, grime and changing weather all play a major role in how your skin feels or behaves. You might be born with a certain type of skin, but over the course of time, weather changes can aggravate a skin condition or change its texture. So, one needs to examine his/her current skincare regimen and adjust it to meet the skin s ever changing needs based on shifts in climate and sun levels.

Once you start recording how your skin reacts to the changing weather, you will naturally be in sync and can treat your skin accordingly. Just some minor changes in your face wash, cleanser, moisturizer and sun protection products will help keep your skin perfect and glowing round the year without any special skin care treatments.

Who doesn t enjoy a cup of hot steaming coffee as the rain lashes around, cooling and cleaning everything! Monsoon brings such a sense of freshness. But we cannot say the same for the skin. Monsoon also brings with it a series of skin woes for many, such as open pores, dull skin and infection along the body folds. A bit of moisture is good, but a lot is not. Your skin might feel hot and humid since the pores remain open from summer months and can get further aggravated. Acne and infection along the body folds can also occur.

Here are few tips that will help you enjoy the rains without worrying about your skin and hair much:

Face wash: Use a face wash that lathers, feels fresh, minty and light. Wash your face three to four times a day with cold water.
Toner is optional
Usingscrub: You may scrub your face once a week. Excessive scrubbing can make the skin more sensitive, red, and vulnerable.
Use of creams: Do not use too many creams on your skin. Just a good broad spectrum sunscreen is sufficient during the day. You may choose a gel based sunscreen that will offer you protection without clogging your skin.
Apply skin actives: Vitamins A, C and E in the form of serums or gels. This is because they have actives in water or silicone base which do not add to the oiliness. You may either apply them in the evening or underneath your sunscreen during the day.
Start a De-tan: As the scorching heat of summer is no more a worry now, so you may start a de-tan regimen now. Use special treatment creams that lighten the skin like glycolic acid, kojic acid, and apply it at night so that the tan slowly comes off.
Powder form cosmetics: For this season you must look for the powder form of most things like a compact, deodorants, etc. There are some collagen boosters too, which I would suggest you pick up for keeping your skin in good shape.
When to wash your face: If you happen to get wet, wash your face and feet as soon as possible and keep it dry.
Hair care: Healthy Hair Hair care should not be ignored during this season. During monsoon, hair swells and so is more vulnerable to damage and breakage, so it is advisable not to go for too many salon treatments. Even a simple blow dry can cause more damage.
A good coconut oil massage will work wonders for your hair.
Always dry wet hair with low heat.
Do not brush wet hair.
Use loose hair accessories.
Take sun protection for your hair. Yes, you read it right! Much is spoken about sunscreen for skin, but you would be surprised how much damage the UV rays can do to your hair. There are specific hair care gels and shampoos available for sun protection. Try to use one of that sunscreen hair sprays post shampoo. The best way to protect your hair is to wear a hat or a scarf.
Avoid salon treatments as any chemical treatment will harm the strands since the cuticles are open.
Shower every day: Lastly for your body, just take a couple of showers during the day using a refreshing body wash. Use the sunscreen on your body, as it can burn and tan too.
Some do's and don'ts you must follow:

Getting wet in the rain is fun but change your clothes ASAP. Damp clothes increase the risk of skin infections, especially in body folds. If you notice any rash or irritation in any of body folds, consult a dermatologist immediately.
Dry your hair to remove as much moisture as possible. Blow dry your hair gently if needed.
Keep wet wipes, moisturizer, face wash, and sunscreen in your purse to keep your skin in great condition.
Take multivitamins to boost your immunity.
Skin treatments that are safe during monsoon

Most treatments are safe during this season. You may concentrate on de-tanning treatments like peels and microdermabrasion. You may also start off laser treatments for skin lightening, tightening, or hair removal.

Happy monsoon!

Skin Care In Monsoon - Things You Must Take Care Of!

While taking care of skin externally is definitely a good idea, maintaining healthy skin from the inside is important as well. These don't happen overnight or don't work with external beauty products but only happen when lifestyle changes are put into place. Let's take a look at some of the well known lifestyle changes or habits that can help you get healthier skin.

1. Stop smoking:Apart from contributing to cancer and being nicknamed death sticks, smoking also causes a person's skin to look older. This is due to the fact that it constricts blood vessels within the body and thus causes wrinkles on the skin by disrupting the normal blood flow. It is thus advisable to give up smoking if you want to have healthier skin.

2. Eat more of dark leafy green vegetables:For skin to be healthy; your body also needs to be healthy internally. The best way to do that is to exercise and eat right. Eating right is an even more important and it is important to remember to include dark leafy vegetable which are packed with nutrients required by the body. Some examples of these foods are:

a. Spinach
b. Broccoli
c. Brussels sprouts
d. Kale
e. Romaine lettuce, etc.

3. Exercising or incorporating at least some forms of movement:It is important to get into some regimen of exercising or working out, be it yoga, running whichever may be light, but makes you move during the day. This is very important as movement and exercise helps the lymphatic system within the body to make the immune system stronger. This will not only boost immunity, but will also help detoxify the body and hence help the skin become healthier.

4. Carry out detoxification diets and procedures at regular intervals:Detoxifying isn&#x2019;t just about having a clean diet, but also about detoxifying the skin from the outside. While you can go for a green or fruits only diet or smoothies and cut out many food groups for a few days to detoxify, it is also important to detoxify the skin as well with body wraps, clay treatments, sugar scrubs, salt treatments etc.

5. Manage stress:This is a silent killer in many aspects as stress leads to hypertension and many other ailments. With regards to skin, stress releases cortisol, which over activates the blood vessels and causes it to make the skin over sensitive. This will result in visible redness, blushing and may even cause acne. Get into and start practicing stress management routines to minimize stress that will not only help you have healthy skin but good health in general.

Lifestyle Changes to Maintain Healthy Skin

Blemishes refer to the discolored patches on your skin left behind by skin disorders such as pimples, acne, pigmentation or due to skin pores clogged by excess oil secretion. Blemishes, pimples and acne are some of the skin problems, which keep on affecting your skin and are hard to keep at bay completely. If you are suffering from the distressing problem of blemishes and wondering whether it is possible for you to get rid of them forever, then the good news is that it is not absolutely impossible. But in order to do so, you have to persistently work hard on your skin care regime.

Following are some interesting ways to eliminate those blemishes forever:

1. Skin exfoliation: skin exfoliation is a very effective process for getting rid of blemishes permanently. Exfoliation helps to shed the upper layer of your skin or rather the affected layer of your skin. But after exfoliation, a strict skin care routine must be followed everyday, which should combine cleaning, toning and moisturizing, so that the pimples and acne do not get a chance of popping out again.

2. Avoid overexposure to sun: too much exposure to sun can worsen your blemishes and make them darker in color. It can also create difficulties to get rid of them. Sun exposure may lead to break out of more pimples and acne, which in turn will leave behind marks on your skin.

3. Cut down on sugar: research shows that consuming excess sugar can trigger the break out of acne on your skin. Therefore, cutting down on your sugar intake will prevent further acne breakouts, which, in turn, will help you to get rid of your blemishes forever.

4. Apply lemon juice: applying lemon juice to the affected areas on a regular basis is another great remedy.

5. Avoid oily and fried foods: excluding oily and fried foods from your diet can help reduce the excess oil secretion by the skin pores and also prevent clogging of the pores.

Can You Really Banish Those Blemishes From Your Face Forever?

Almost everyone experiences a skin infection at some point of time or the other. A skin infection can be defined as any change to the skin that affects its look, colour or texture. It may or may not be accompanied by pain and itchiness. While some skin infections clear up on their own, others need medication. Homeopathy is a holistic form of treatment that addresses the root cause of the infection instead of only the symptoms presented. Thus it cures the disease instead of merely subduing the symptoms. Additionally, homeopathic medication has negligible side effects. Here are a few homeopathic remedies that can be used to treat skin infections.

1. Rhus toxicodendron: this can be used to treat cases of eczema where the skin is covered in small blisters. It can also soothe the itchiness, pain and swelling that accompanies this rash. Such rashes are aggravated by cold and damp weather and can turn into herpes or uriticaria is left untreated.

2. Graphites: graphites can be used to treat a number of skin infections. It is most commonly used for dry or itchy skin, cracked corners of the mouth or eyes, blisters on the scalp and hair that breaks easily. It can also be used to treat eruptions between fingers and at joint bends.

3. Pulsatilla: pulsatilla is used primarily to treat acne and nettle rash. It can also be used to treat rashes that accompany menstruation in women and rashes due to indigestion or uterine problems.

4. Sepia: sepia is a useful homeopathic medicine for herpes and psoriasis. It can also be used to treat eczema on the hands and dry, chapped skin.

5. Arsenicum: any skin problem that results in the thickening of skin along with itchiness and a burning sensation can be treated with arnicum. Some such skin ailments are chronic uriticaria, psoriasis and chronic eczema. This homeopathic medicine is also used to treat pimples and nettle rash.

6. Sulpher: sulpher is a very good way to treat acne, psoriasis and eczema. It is best known for its centrifugal properties that bring symptoms up to the surface of the skin. Sulpher can also be used to treat rough skin and burning sensations caused by aggravated washing.

7. Thuja: thuja is the most effective way of treating warts and ensures that they do not recur. Its antibacterial properties make it also useful in treatments of acne, black heads, age spots, scaly skin, freckles and carbuncles.

Treating Skin Problems in Homeopathy

Skin allergies causing dermatitis are very common and can be caused by allergic reactions to food substances like peanuts or eggs. However, it is more common when there is physical contact with some allergens, for example, nickel (used in belts and artificial jewellery; rubber in watch straps or wristbands). The person would usually develop an itch and rash, which could be localised or generalised.

Ayurveda believes in a two fold management of allergic dermatitis. While the first one is aimed at improved skin care routine, the second one is aimed at using natural remedies for managing dermatitis (rash and eczema).

Skincare

Avoid soap or use a mild soap, as it removes the acidic layers of the skin, which are essential for preventing infections.
Use cold plain water in summer or take a warm bath during the winter season.
Use a smooth, soft towel, and avoid rubbing.
For dry skin, apply oil on your skin for an hour before taking bath. Alternately, add olive oil or neem oil to your bath water.
Do not take frequent, long, or hot baths.
Avoid stepping out during extreme weather.
Keep away from blankets and woollens.
Ensure your diet does not contain usual allergy-producing stuff like peanuts, eggs, milk, cheese, fish, etc.
Avoid artificial jewellery, rubber footwear, fur, and synthetic fabrics which can increase the rash and eczema.
Overall, get enough physical and mental rest, avoid taking the stress, and sleep well and eat well.
Avoid scratching the affected skin.
Preferably wear cotton and avoid wearing tight-fitting clothes.
In addition to the above overall skin care measures, the affected area needs to be given additional care and treatment to relieve the symptoms.

With its soothing properties, honey is proven to be very effective in treating many skin conditions. It can be diluted with water and applied on the affected area.
This provides relief from the itching, which is very common with blisters. This is especially useful in the area under the eyes.
Crushing a cup of oatmeal and adding it to the bath water helps in cleansing the skin and removes the dead skin. It also provides relief against irritation, soothes the skin, and provides relief from the itching.
The juice of the tender leaves of tephrossia purpurea (sarapunkha) and terminal catapa (jangali badam) can be applied to the affected skin, which provides great relief. Twice a day, after meals, tries panchanimbaadi choornam.
A paste of sesame oil, juice of arka and turmeric can be applied on the affected part.
Mix two teaspoonful of pancha tikta ghrita guggul in warm milk and have it on an empty stomach. This mixture is an effective remedy for eczema.
Kadirarista mixed with water in equal proportions can be consumed twice daily after meals.
The next time you are faced with allergic skin reactions, try these measures and see the benefits for yourself.

How Ayurveda Can Help in Allergic Dermatitis Treatment

A rash on your child s body or their regular cough bouts can sometimes be triggered by an allergy. We can excuse it by calling it a common flu or a heat rash, but the reason behind it might be something you are not aware of. Your child might be allergic, and it is imperative for you to find out that exact thing your child is allergic to, it can be dust, nuts that you may think is beneficial for your child s health or even the fabric of the clothes you put on them. Allergies are caused when children come in contact with allergens, which can he inhaled, injected or even eaten unknowingly. If you see any of the symptoms of allergies, consult your doctor at the earliest and do not treat it lightly.

Some common triggers for allergies

These are divided into four groups

Foods: Certain foods like peanuts, eggs, milk and it products which you feed your child might be triggering their allergy.
Outdoors: When kids play outside pollens from trees or flowers might causes allergies. Even insect bites and stings are a major trigger
Indoors: Animal fur or hair and even dust mites and mold that exist in your house can trigger an allergy
Irritants: Common irritants like cigarette smoke, perfumes or even car exhaust should be watched out for.
Symptoms of common allergies

Nasal Congestion: It is referred to as stuffy nose, which is very common in kids. Allergies are the most common cause of chronic nasal congestion (a stuffy nose) in children. Sometimes a child s nose is congested to the point that he or she breathes through the mouth, especially while sleeping.
Allergic rhinitis (hay fever): It is also common and its symptoms include a runny or itchy nose and constant sneezing. A child with allergies may also have itchy, watery, red eyes and chronic ear problems. Even though it s commonly known as  hay fever,  allergic rhinitis isn t triggered by hay and doesn t cause fever.
If you suspect your child has an allergy, make an appointment to see a specialist. Start a diary before the appointment and keep track of what symptoms your child experiences and what you think causes them.

Common Allergies in Children - That You Need to Know!

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