A change in weather bring about changes in the composition of dust and pollen and induce seasonal allergies, which a huge number of people fear. The good news is that there are a number of common food substances which can help control these seasonal allergies. There are specific ingredients in these foods which improve immunity and provide antihistamine-like effects (which is what most anti-allergic drugs do). Some of these foods are mentioned below:

Green tea: With its natural dose of antihistamines, it prevents you from developing allergies. A hot cup in the morning acts as a good shield against sneezing, which is common with pollen and dust allergies.
Oranges and strawberries: Vitamin C is essential for controlling allergies and it is always recommended to reach for a couple of fresh oranges or strawberries than popping a vitamin pill. They also contain other substances like traces of Omega-3 fatty acids and Quercetin.
Garlic: This blocks the production of chemicals that can cause allergies. Eating a couple of cloves in the morning daily will do wonders for the allergy prone people.
Turmeric: This miraculous Indian spice has strong anti-inflammatory properties and helps prevent all kind of allergies.
Nuts and seeds: For the vegetarians, eating walnuts and flax seed is a good alternative. A handful of walnut is equal to 3 ounces of salmon. Flax seed also contains selenium which has anti-allergic properties.
Cabbage and broccoli: The flavonoid called quercetin helps by reducing inflammation that is usually associated with allergies. Other sources include apples, onions, berries, and cauliflower.
Fatty fish: These contain a good amount of omega 3 fatty acids, and work better than the supplements any day. Take your pick from mackerel, sardines, salmon, tuna, trout, bluefish or herring. These have two types of Omega-3 fatty acids (DHA and EPA) which are known to prevent people developing allergic symptoms. This anti-allergic property provides great relief in people who see seasonal allergic changes.
Local honey: For those who suffer from pollen allergy, a morning dose of honey helps build tolerance to this kind of allergy.
Wasabi: This pungent green paste helps breathing by opening up the airways and is very good for blocked nasal passages. It also is rich in antihistamines and helps prevent you from developing allergies.
Yoghurt and Kefir: These and other dairy products are rich in probiotics which contain a lot of friendly bacteria like Lactobacillus and Bifidobacterium, which are generally found in the intestines. They also help build immunity and increase bodys ability to fight allergens better.
So, for those prone to seasonal allergies, there are few things that are easy to find and well within the reach of regular kitchen and can shield against allergies.

10 Foods That Help You Fight Allergies

How Homeopathy Addresses All Kinds of SKIN Allergies?

Skin allergens such as immune system disorders, medicines, food, and infections can trigger an immune system response that characterizes in the form of a skin allergy. Although skin allergies such as bumps, itchy rashes, red patches and other conditions are commonly seen, identifying their cause isn't as straightforward sometimes.

Homeopathy identifies and treats the root cause of the allergy with oral medication instead of superficial medicines such as topical creams and treatments. To treat a skin allergy or problem, homeopathy keeps in mind the sufferer, not just the allergy or skin.

Common skin allergies can be effectively treated with suitable homeopathic treatments as listed below.

Eczema
Also known as dermatitis, it affects children more than adults. Characterized by the red, itchy and irritated skin, an infection may cause the development of fluid oozing bumps. Eczema of the scalp affecting children can be treated with Calcarea Carb whereas Rhus-Tox (Toxicodendron) is used to treat red, itchy and swollen eruptions caused by eczema.

Urticaria
Better known as hives, this condition is caused by the inflammation of the skin due to leakage of blood vessels. Those who suffer from itchy, swollen bumps or thickened skin as in the case of chronic urticaria, can be treated with Arsenicum. Hives with heavy menstruation may be treated with Belladona, while Urtica urens is better suited to hives of gastric origin.

Psoriasis
It is characterized by red, itchy patches of skin covered with silvery scales. Plaque, guttate and pustular psoriasis are differentiated on the basis of location, appearance and severity. For guttate psoriasis, where the plaques are rounded and flakey, Arsenicum iodatum and Arsenicum album can be used while sulphur and graphites are also commonly prescribed.

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How Homeopathy Addresses All Kinds of SKIN Allergies?

Ayurveda believes health is managed by 3 components i.e. pitta, vata and kapha dosha. The type of skin that a person has also depends on which of these is predominant. Accordingly, in people where pitta is dominant, it is warm to the touch and more prone to breakouts and moles and freckles. In people where vata is dominant, the skin is thin and remains cool, gets dehydrated easily and is easily affected by dry weather. In people with kapha dominance, the skin is thick and greasy and is more tolerant to sun exposure.

Allergy is when the body responds adversely to a component which might have reached the system either through air, food or contact. Various substances cause allergies and with most allergies, skin rashes are common, can be of mainly 4 types:

Contact dermatitis: When the skin comes in touch with an allergy-causing agent, the skin breaks out into a rash. The inducing agent could be rubber, chemicals, metals, pets, etc.
Bites and stings: When insects such as bees or other insects sting or bite, the surrounding area develops a rash.
Warm weather: When the weather is too warm, there is prickly heat effect, which produces a rash.
Food induced: When certain food items like peanuts or eggs are consumed, some people develop a skin rash.
Whatever the reason, the mode of management would be to try to achieve a balance between the three components.

Poppy seeds: A paste of poppy seeds powder mixed with lemon juice and water can help get rid of rashes.
Buttermilk and baking soda: Use a cotton swab to apply a mixture of buttermilk and baking soda on the affected skin area and see the rashes disappear. The soothing effect and relief will be felt immediately.
Basil leaves, garlic and olive oil: Crush some basil leaves and add some garlic, salt, pepper, and olive oil to form a smooth paste. Apply over the skin rash for 1 to 2 days until the rashes disappear.
Oatmeal bath: Adding a cup of uncooked oatmeal into the bath water and using this water for a bath after 5 minutes is a great way to get rid of rashes and their redness and itching.
Essential oils: Almond oil, chamomile oil, and tea tree oil can be mixed in equal proportions to get relief from rashes of almost all causes.
Cold tea bags: Using cold tea bags on the skin helps relief of the rashes through tannin contained in the tea, which has great healing properties.
Just as skin rash is very common, so is the treatment. These substances are readily available in the kitchen and so treating a skin rash is very easy.

Rashes on Skin - Ayurvedic Remedies for Treating it!

The state of your skin is never constant. The external conditions like pollutants, dirt, grime and changing weather all play a major role in how your skin feels or behaves. You might be born with a certain type of skin, but over the course of time, weather changes can aggravate a skin condition or change its texture. So, one needs to examine his/her current skincare regimen and adjust it to meet the skin s ever changing needs based on shifts in climate and sun levels.

Once you start recording how your skin reacts to the changing weather, you will naturally be in sync and can treat your skin accordingly. Just some minor changes in your face wash, cleanser, moisturizer and sun protection products will help keep your skin perfect and glowing round the year without any special skin care treatments.

Who doesn t enjoy a cup of hot steaming coffee as the rain lashes around, cooling and cleaning everything! Monsoon brings such a sense of freshness. But we cannot say the same for the skin. Monsoon also brings with it a series of skin woes for many, such as open pores, dull skin and infection along the body folds. A bit of moisture is good, but a lot is not. Your skin might feel hot and humid since the pores remain open from summer months and can get further aggravated. Acne and infection along the body folds can also occur.

Here are few tips that will help you enjoy the rains without worrying about your skin and hair much:

Face wash: Use a face wash that lathers, feels fresh, minty and light. Wash your face three to four times a day with cold water.
Toner is optional
Usingscrub: You may scrub your face once a week. Excessive scrubbing can make the skin more sensitive, red, and vulnerable.
Use of creams: Do not use too many creams on your skin. Just a good broad spectrum sunscreen is sufficient during the day. You may choose a gel based sunscreen that will offer you protection without clogging your skin.
Apply skin actives: Vitamins A, C and E in the form of serums or gels. This is because they have actives in water or silicone base which do not add to the oiliness. You may either apply them in the evening or underneath your sunscreen during the day.
Start a De-tan: As the scorching heat of summer is no more a worry now, so you may start a de-tan regimen now. Use special treatment creams that lighten the skin like glycolic acid, kojic acid, and apply it at night so that the tan slowly comes off.
Powder form cosmetics: For this season you must look for the powder form of most things like a compact, deodorants, etc. There are some collagen boosters too, which I would suggest you pick up for keeping your skin in good shape.
When to wash your face: If you happen to get wet, wash your face and feet as soon as possible and keep it dry.
Hair care: Healthy Hair Hair care should not be ignored during this season. During monsoon, hair swells and so is more vulnerable to damage and breakage, so it is advisable not to go for too many salon treatments. Even a simple blow dry can cause more damage.
A good coconut oil massage will work wonders for your hair.
Always dry wet hair with low heat.
Do not brush wet hair.
Use loose hair accessories.
Take sun protection for your hair. Yes, you read it right! Much is spoken about sunscreen for skin, but you would be surprised how much damage the UV rays can do to your hair. There are specific hair care gels and shampoos available for sun protection. Try to use one of that sunscreen hair sprays post shampoo. The best way to protect your hair is to wear a hat or a scarf.
Avoid salon treatments as any chemical treatment will harm the strands since the cuticles are open.
Shower every day: Lastly for your body, just take a couple of showers during the day using a refreshing body wash. Use the sunscreen on your body, as it can burn and tan too.
Some do's and don'ts you must follow:

Getting wet in the rain is fun but change your clothes ASAP. Damp clothes increase the risk of skin infections, especially in body folds. If you notice any rash or irritation in any of body folds, consult a dermatologist immediately.
Dry your hair to remove as much moisture as possible. Blow dry your hair gently if needed.
Keep wet wipes, moisturizer, face wash, and sunscreen in your purse to keep your skin in great condition.
Take multivitamins to boost your immunity.
Skin treatments that are safe during monsoon

Most treatments are safe during this season. You may concentrate on de-tanning treatments like peels and microdermabrasion. You may also start off laser treatments for skin lightening, tightening, or hair removal.

Happy monsoon!

Skin Care In Monsoon - Things You Must Take Care Of!

Blessed are the people who enjoy a healthy, flawless and glowing skin with minimum effort, throughout their life. Of late, dermatological problems like acne, pruritus, psoriasis, dermatitis, eczema have been affecting all and sundry. People, irrespective of their age, sex and occupation suffer from skin diseases. While some of the ailments are minor problems, others might be grave enough for one to seek an expert opinion. A number of factors, both internal as well as external, contribute to the skin ailments.
 
The dermatological problems, if not treated timely, can leave a person physically, mentally and emotionally drained out. In such cases, a person's self confidence is the worst affected. A lot of conventional and Allopathic options are available to treat skin diseases. Ointments, antihistamine tablets and antibacterial medications, though effective, often provide temporary relief. In many cases, it has been observed that in due course of time, the problems tend to relapse. The disease, thus, never really leaves the body, piling on the agony. 

In this regard, Homeopathy has been took the medical world by storm. It works effectively to completely eliminate the dermatological problem out of your system, providing permanent relief. Homeopathy adopts a holistic approach in treating a disease. It lays great emphasis towards identifying and treating the underlying cause. Homeopathic treatment can be a little time consuming, but the time is worth waiting for. Over the past few decades, homeopathy has been the most sought after and reliable medication to deal with dermatological problems. Problems as grave as psoriasis and herpes can be completely cured, all thanks to the goodness of homeopathy. Some of the homeopathic medications that have effectively dealt with skin diseases include:

1. Natrum Muriaticum and Rhus Toxicodendron: Both the medications, Rhus Toxicodendron in particular, are very effective against eczema. Natrum Muriaticum has been found to soothe a person suffering from mental depression greatly.

2. Thuja Occidentalis: Acne problems, warts, freckles, dry and itchy skin, ulcers (anogenital region) can throw life in jeopardy. Embrace the goodness of Thuja Occidentalis and the mentioned skin problems will be a thing of the past.
 
3. Arsenicum: If psoriasis and chronic urticaria are giving you sleepless nights, Arsenicum is what you need. Arsenicum is equally effective against chronic eczema.

4. Sepia: Herpes can make life miserable. Sepia is a powerful medication that gives one a lot to cheer about. People with psoriasis and dry skin can greatly benefit from Sepia.

5. Cantharis: It provides great relief from blisters, skin eruptions and burns (second and third degree).
     
To enjoy the everlasting benefits, one needs to be a little patient with the treatment.

Role Of Homeopathy In The Skin Disease 

Allergies are caused by unnatural reactions between your body's immune system and foreign substances, which have gained access into the body. When these substances, known as allergens, enter your body, your immune system produces antibodies, which are responsible for warding off unwanted substances like harmful viruses or diseases and helping in the body's overall resistance.

The main cause of allergy is the uncontrolled reaction between the immune system's antibodies and harmless allergens. Allergic reactions are triggered when antibodies, like histamine, come into contact with particular types of allergens. These may include:

    Certain eatables: Peanuts or sea food
    Medications: Penicillin or penicillin-based antibiotics
    Airborne allergens: Pollen, mold, or dust mites
    Insect stings: Bee stings or scorpion stings
    Latex: Latex or other substances, which are responsible for causing allergic skin reactions

Symptoms of allergies depend upon a wide range of factors, which are subjective and vary from person to person and from allergen to allergen. Depending upon the type of allergen involved and the nature of the allergy, symptoms may include any of the following:

    Facial swelling
    Wheezing
    Severe itching
    Swollen or red and watery eyes
    Hives
    Flaky skin which can peel off

These symptoms are common in mild to moderate allergies, such as atopic dermatitis, hay fever, drug or food allergies. There are certain rare cases (say, scorpion stings), however, in which the allergic reaction turns out to be potentially life-threatening. This type of reaction is known as anaphylaxis. Here are its signs and symptoms:

    Nausea and vomiting
    Loss of consciousness
    Skin rashes
    Intense shortness of breath
    Lightheadedness

Homeopathy effectively deals with any sort of allergy by taking into account individualistic symptoms and thus nipping the root cause in the bud. Natrum Mur, Urtica Urens, Sulphur and Natrum Carb, among others, are very effective medicines against allergies. But these must be taken after due discussion with the doctor as they check out the symptoms and then prescribe the medicine basis that.

Allergies: Causes, Symptoms and How Homeopathy Deals With It Efectively

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