Food allergies can be defined as a sign of danger given by the human body when it considers some particular food items as harmful. This is basically an allergic reaction to some food proteins. As per the Center for Disease Control and Prevention, about 4 to 6 percent of kids and 4 percent of adults worldwide are affected by different types of food allergies. The most interesting fact about the food allergies is that you can develop an allergy to a particular food at any age. Also, one can develop an allergy to a particular food even when you have been eating that food with ease all these years.

Food allergies can be categorized into main types:

Immunoglobulin E (IgE) mediated allergies: These allergies occur mostly in infants and children and can be seen for milk, peanuts, eggs, soy, and wheat. Moreover, the affected body areas include the mouth, skin, eyes, heart, brain, and gut.
Non-IgE mediated food allergies: These allergies normally affect the digestive tract and symptoms of these food allergies take a long time to develop.
Let us have a detailed look at different methods that can assist you in dealing with different food allergies.
Remove food items that can trigger allergy
It is obvious that food allergy is pertaining to a particular food and thus it is advisable to remove the triggering food items from your diet. It is also advised to remove the byproducts of such food items. This will minimize the danger of food allergy. There are some common food items which can trigger the food allergies which are:

Milk
Eggs
Wheat
Fish
Peanut as well as tree nuts such as walnuts
Shellfish
Soy
Try to stock your pantry with alternatives to the allergic food items. There is no need to make your taste buds suffer by removing food items which can activate allergies. You can try alternatives to such food items and have a healthy life. Read the label on food while shopping for groceries as most of the triggering ingredients are common in many of the food items. Thus, it is advisable to read the ingredients on the food labels before you buy them. You can also look for these common names for allergens:

Glucosamine for Shellfish
Flour, triticale, durum, vital wheat gluten for wheat
Natto, tempeh, shoyu, miso, Edamame, for soy
Roe, surimi, nuoc mam, fish gelatin for fish
Rennet casein, tagatose, whey, rennet casein, casein in milk
Lysozyme, vitelline, surimi, albumin, livetin, globulin, and lysozyme for egg
Write down your meal plans
Preparing your own meal can minimize the risk of food allergies. Thus, try to make your own food and keep a memo of what you would like to eat in a meal. This way you can eliminate the dishes which include triggering ingredients. These above-mentioned methods can surely help you in preventing food allergies effectually. However, if the symptoms of food allergies are severe, do not hesitate to take medical help.

Food Allergies - How To Deal With Them?

The inflammations of the lining in the bronchial tubes, which are responsible for carrying air from and to your lungs are known as bronchitis. It is a respiratory disease and more than a million cases are reported each year. Bronchitis requires medical diagnosis by your healthcare provider and can be chronic or acute. Cold or other respiratory infections can cause acute bronchitis whereas smoking leads to chronic bronchitis. Acute bronchitis usually lasts for few days but with persistent cough. Whereas, chronic bronchitis can be responsible for chronic obstructive pulmonary disease.

Symptoms of bronchitis:
The symptoms common to both acute and chronic bronchitis are given below:
1. Cough which may form mucus
2. Body aches and breathlessness
3. Headaches, blocked nose and sinuses
4. Fever with chills
5. Wheezing

The diagnosis of bronchitis is done by your doctor who will ask you about your cough. Some other questions may include your medical history, about smoking or whether you have had cases of flu or cold recently.

Treatment for bronchitis:
Your doctor will mainly recommend pain relievers and cough syrup along with warm air to breathe mainly at indoors. However your doctor may prescribe the following medications in cases of severe bronchitis:

1. Cough medicine: These medicines will help to remove mucus and irritants from your lungs. Medicines may not be able to suppress the symptoms completely but will give you relief from pain.
2. Bronchodilators: Which clears out the mucus by opening your bronchial tubes.
3. Mucolytics: These helps loosen mucus in the airways and help to cough up sputum.
4. Oxygen therapy: It will help to improve the oxygen intake when you face difficulty in breathing.
5. Therapy: Pulmonary program will include a therapist who would work to improve your breathing.
6. Medicines: Using anti inflammatory medicines to reduce damage to your lungs tissue and to also avoid chronic inflammation.

Prevention of bronchitis:

Acute and chronic bronchitis can be reduced by the following measures; however, they cannot be completely prevented:
1. Avoiding dust, smoke, and air pollution. You can always wear a mask when you are on the road or in traffic.
2. Washing your hands often to avoid germs and infections.
3. Avoiding smoking as it can cause harmful damage to your lungs.

All About Bronchitis

Asthma is a distressing condition during which people find it difficult to breathe as the bronchi or tubes carrying air to lungs swell up. This happens when mucus inside bronchi comes into contact with an allergen like a pollutant or dirt causing symptoms like wheezing, coughing, more mucus production and difficulty breathing. There is no cure for asthma. As of now, it can only be managed. But managing asthma becomes really difficult during low air quality days, especially during winters when it s cold and dry.

The most common air pollutants are gases like sulphur dioxide, nitrogen dioxide, vehicle smoke, and suspended particles. Each one of them can trigger an asthma attack by itself because of its deleterious effect on the lungs. The smaller the particulate matter is, the more dangerous it becomes as these particles get lodged in the air sacs inside lungs, causing not just asthma from worsening but also fatal diseases like lung cancer.

So, most asthma patients suffer from frequent attacks due to air pollution. How can these attacks be prevented? Here are some tips:

According to research, asthma can be managed by making modifications in everyday life. On high air pollution days due to ozone, for example, asthmatics tend to experience more lung inflammation. If you are an asthmatic, you should reduce time spent outdoors, especially doing strenuous activity in the mornings and evenings. Keeping medications on hand and using those at the very start of an asthma attack also helps. There should always be a plan in place to lessen the chance of an asthma attack on poor air quality days starting from a rescue inhaler to preventive medication if your doctor feels you need it.
Stay hydrated and breathe through the nose. Dehydration is dangerous for asthmatics especially when air quality is bad. In this case, lungs can become badly affected because they need right temperature and levels of water to work properly. It s crucial to breathe through the nose only and not the mouth as the air breathed in from the mouth can be very cold and dry and can cause even more inflammation of the lungs.
Know your asthma triggers and change lifestyle. Avoiding your triggers is key to managing asthma. If traffic fumes are a trigger, it s best to change the route you take to work to manage your asthma. If you don t know your triggers look back at your last asthma attack and remember what you were doing. Did you pet your dog? Write a diary and discuss with your doctor on how to avoid your triggers. Use a face mask when outdoors to limit exposure to allergens. 
Track your asthma to recognise early signs of asthma. If you know that it s getting worse, you should have a fool-proof plan in place.

Air Pollution - Tips to Prevent Asthma From Worsening!

Bronchitis occurs when the bronchial tubes become swollen due to an ailment or any kind of infection. These tubes are a part of the respiratory system and usually join the lungs. There are two types of bronchitis - acute bronchitis and chronic bronchitis. A virus or bacterium usually causes acute bronchitis. It shows up after a person has had a respiratory disease. The most common symptoms of this disease usually show up when a child has flu or cold. A blazing throat, a feeling of being sick and mucus draining from the sinuses usually describe the disease.

Homeopathy is a very effective treatment for bronchitis. In fact, it is the most effective treatment. Homeopathy has been successful in treating some exceptionally extreme cases of bronchitis. It functions admirably in both acute and chronic bronchitis. Here are a few treatments for acute bronchitis for kids that have proven to be beneficial over time:

Hepar Sulph is one of the best homeopathic medicines for bronchitis where a person experiences increased sensitivity to cold. Chilly air and exposure to the cold in any form is impossible to be tolerated by the patient. It energizes cough quickly. Hepar Sulph cures situations where even if a single part of the body is exposed to the cold like a hand or a foot, cough begins immediately.

Bryonia, on the other hand, is helpful in situations where a person feels extremely thirsty, yet may only have a few sips at a time. The mucous layers and the mouth become extremely dry. Even the cough is very dry in such cases. There is a pain in the abdomen and headache while coughing.

Pulsatilla is great in situations where the patient coughs up a lot of greenish or yellowish mucous. Cough is more irritable while resting and the person cannot rest or sleep because of the same. The patient is usually not at all thirsty in this situation.

Arsenic Album is one of the best homeopathic medicines for symptoms that include a feeling of weakness along with other signs of bronchitis. Extreme wheezing and cough increase after nighttime and makes it difficult for the person to sleep. Along with extreme weakness, restlessness may also occur. The patient feels parched and frequently drinks little quantities of water.

Antim Tart is useful when there is a lot of mucous in the abdomen and chest. Despite the fact that there is a lot of mucous in the abdomen, little is disposed off. Cough in this situation is aggravated while a person eats. However, Antim Tart tends to find relief from the same. Patients usually find it very hard to bring out the mucous in this situation.

Treat Acute Bronchitis In Kids With Homeopathy!

Asthma is a condition that can flare up anytime; be it at your child's soccer practice or during the middle of the night. Whenever the condition sets in, it leads to your child struggling for breath. For a parent to witness this situation can be hard; but you should know the techniques to keep the situation under control.

Here are a few tips on how to manage the situation:

1. Find out the triggers in your home: Asthma is triggered due to substances that your child may be allergic to. Examples are cigarette smoke, fur of pets and dust. If possible, keep your child away from the known triggers so that the condition does not flare up again.

2. Keep records of the following: It is good to have an action plan ready for your child when the bouts of asthma strike. When you visit the doctor to discuss about your child's condition then make sure that you have these records at hand.

The triggers that caused the bout of asthma
How many times did your child have wheezing episodes?
The number of times your child has been admitted for the same reason
The medications that your child is currently taking, dosage and/or whether they have been changed
How often does he/she need medications if he/she has acute symptoms?
3. Knowledge of the test your child may require: Asthma control test is a type of test that allows parents and children to grade asthma symptoms without a doctor. A pulmonary function test is used to detect the capacity of the lungs and flow of air.

4. See how your child responds to the treatments: You should consider changing the treatments for your child if he/she has recurrent symptoms of asthma attack and require frequent visits to the Emergency Room even after taking medications for an extended duration.

5. Long term treatment plans require patience: Any asthma treatment plan requires patience as they might not immediately cure symptoms.

How to Manage if Your Child Is Suffering From Asthma

8 Ways to know that your immunity is low

Are you falling sick very frequently or get tired too soon? It could be most likely because your immunity is very low and your body has to fight harder to function properly. There are certain indicators which tell you that your immunity is low, and you must take quick action to avoid any major problem your body may encounter eventually.

Here are the telling pointers for lowered immunity.

1. Dehydration - Our body is made of 70% water. This goes to show how important water is, for it to function properly. Fluids help get rid of germs and other toxins from the body. It is very important to keep ourselves hydrated. At times, our body loses water, however we do not realize immediately. A good way to find this out is to keep a check on the colour of our urine. Ideally it should be transparent.

2. You are always unwell - It is a no brainer This is the clearest possible indicator that your immunity needs a boost. If every time there is a change in weather or you are around someone who has the flu/is sneezing, you get sick too then it is a clear indication that your body is unable to fight the germs.

3. Drinking water seems impure - Most parts of India doesn’t get pure drinking water and this happens to be a matter of grave concern. This doesn’t apply to only the poor and homeless; a lot of our population resides in localities where pure drinking water in not available. Therefore it is important to make sure you purify your drinking water. Always check your water purifier. In situations where one doesn’t have access to purifier, ensure that you boil and strain your drinking water.

4. You are forever stressed - Your work, family, personal and social obligations might be pulling you down and you are forever stressed or worried about something or the other. If you fall sick when already stressed, you body cannot fight the germs as it could if you are stress free. Chronic stress leads to your immunity being low and you falling sick repeatedly.

5. Your sugar cravings going up - We are all well aware that having a weakness for sweets poses a threat to your oral health and waistline. However, if it leads to a craving and you end up consuming too much, every day, it can lower your immunity by weakening the white blood cells. If the white blood cells are weak, the body loses its ability to fight the germs.

6. Your nasal passage feels dry - This is comparatively rare, but does happen to many people. While a dripping nose is bothersome, what is worrisome is a dry nasal passage. Germs linger in dry passages and one can have cold & flu frequently. Keeping a humidifier in the room might come handy.

7. You are overweight - Being overweight is never a good news. It leads to a multitude of diseases and also weakens your immunity. Once your body mass index is way above the allowed level, your body gets stuck in a vicious circle. An overweight body gives ways to health problems, which again affect your weight for instance, when hormonal imbalance happens.

8. Lack of energy - You are always tired. All you want to do is sleep, even after waking up from a good, long sleep. This is a clear indicator of low immunity. You need to regulate your diet & exercise, apart from ensuring you sleep a good eight hours in the night, instead of 8-10 hours throughout the day.




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8 Reasons Your Immunity Is Lower Than It Should Be

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