Top 10 Everyday Skin Care Hacks

You skin needs just a little care daily. There are some very simple ways in which we can provide that much needed affection and get back radiance and softness. And all this without any extra effort!

Try these everyday regimes for the glow.

1. Adopt Hydration - The first thing your skin needs to stay beautiful is adequate 'hydration,' or what they call in plain terms as plenty of water. So bottoms up to at least two liters of water daily.

2. Avoid Dehydration  - While you are busy hydrating your skin, remember to be careful and not dehydrate by staying out under the harsh sun for longer than 10-15 mins at a stretch. Ditch the caffeine habit (Soda, coffee, tea) as it dehydrates your body on the cellular level, inviting the onset of those dreaded wrinkles early than anticipated. 

3. Apply Lesser Layers - Your skin is your body's largest organ and it needs to breathe. So try and not swathe it under layers of heavy makeup and pore clogging chemical body butters on a regular basis.

4. Give It Fresh Air - To get your skin breathing truly fresh, put on your exercise gear and head outdoors to spend some quality time with Mother Nature at the nearest park or maybe you can take that long pending weekend trip out of the city!

5. Don’t Stress - Do not be stressed all the time unnecessarily. Learning how to manage stress effectively can take away years from your skin. 

6. Exercise - Run. Jump. Dance. Get moving, in short. The more your skin sweats, the better will it look and the elasticity would improve dramatically too. 

7. Get Nutrition - Get in the habit of starting the day with plenty of fruits and a healthy breakfast with the right amount of protein, carbs and essential fats. Fats are required by your skin to lubricate and moisturize from the inside. But make sure you stick to good fats found in olive oil, eggs, yogurt (the ones without any additives or artificial sugars), and whole grain breads etc.

8. Go Smoke-free - Just stop smoking and you would see a dramatic improvement in your skin tone within a few weeks (yes, it takes time to reverse that kind of damage) 

9. Wear Sunscreen - Slather on the sunscreen before you leave the house but make sure it's SPF index must be 30 and above for it to be effective under the harsh Indian sun.

10. Exfoliate & Detox - Scrub-rub-a dub every week. NOT every day though.. Make sure you use organic scrubs made with rice granules or sugar grains instead. Use a natural face mask such as Banana mash or a Tomato-Cucumber-Honey paste every alternate day to detoxify, cleanse and moisturize your face and body. 

If you would like to consult with me privately, please click on 'Consult'.

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10 Only Skin Care Hacks You Will Ever Need

What is Genital?

Genital warts are soft growths that appear on the genitals. They re a sexually transmitted infection (STI) caused by certain strains of the human papillomavirus (HPV). Genital warts can cause pain, discomfort, and itching. They re especially dangerous for women because some types of HPV can also cause cancer of the cervix and vulva.

HPV is the most common of all STIs. Men and women who are sexually active are vulnerable to complications of HPV, including genital warts. Treatment is key in managing this infection.

Causes:

Most cases of genital warts are caused by HPV. There are 30 to 40 strains of HPV that specifically affect the genitals, but just a few of these strains cause genital warts.

The HPV virus is highly transmittable through skin-to-skin contact, which is why it s considered an STI.

In fact, HPV is so common that the Centers for Disease Control and Prevention (CDC) says that most sexually active people get it at some point. However, the virus doesn t always lead to complications such as genital warts. In fact, in most cases, the virus goes away on its own without causing any health problems.

Genital warts are caused by strains of HPV that differ from the strains that cause warts on your hands or other parts of the body. A wart can t spread from someone s hand to the genitals, and vice versa.

Symptoms:

Genital warts are transmitted through sexual activity, including oral, vaginal, and anal sex. You may not start to develop warts for several weeks or months after infection.

Genital warts are not always visible to the human eye. They may be very small and the color of the skin or slightly darker. The top of the growths may resemble a cauliflower and may feel smooth or slightly bumpy to the touch. They may occur as a cluster of warts, or just one wart.

Genital warts on males may appear on the following areas:

-penis
-scrotum
-groin
-thighs
-inside or around the anus

Genital warts in females may appear on the following area:

-inside of the vagina or anus
-outside of the vagina or anus
-cervix
-Genital warts may also appear on the lips, mouth, tongue, or throat of a person who has had oral sexual contact with an infected person.

Even if you cannot see genital warts, they may still cause symptoms, such as:

-vaginal discharge
-itching
-bleeding
-burning

If genital warts spread or become enlarged, the condition can be uncomfortable or even painful.

Diagnosis:

To diagnose this condition, your doctor will ask questions about your health and sexual history. This includes symptoms you ve experienced and any times you ve engaged in unprotected sex, including oral sex.

Your doctor will also perform a physical examination of any areas where you suspect warts may be occurring.

For women only:

Because warts can occur deep inside a woman s body, your doctor may need to do a pelvic examination. They may apply a mild acidic solution, which helps to make the warts more visible.

Your doctor may also do a Pap smear, which involves taking a swab of the area to obtain cells from your cervix. These cells can then be tested for the presence of HPV. Certain types of HPV may cause abnormal results on a Pap smear, which may indicate precancerous changes. If your doctor detects these abnormalities, you may need more frequent screenings to monitor any changes.

If you re a woman and concerned that you may have contracted a form of HPV known to cause cervical cancer, your doctor can perform a DNA test. This determines what strain of HPV you have in your system. An HPV test for men is not yet available.

Role Of Homeopathy In Genital Warts:

Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. A miasmatic tendency (predisposition/susceptibility) is also often taken into account for the treatment of chronic conditions. The medicines given below indicate the therapeutic affinity but this is not a complete and definite guide to the treatment of this condition. The symptoms listed against each medicine may not be directly related to this disease because in homeopathy general symptoms and constitutional indications are also taken into account for selecting a remedy.

Diet And Non-Diet:

To help your body heal faster, you should cut out any immune stressors like smoking or a diet that is heavy in processed or unhealthy foods. Foods to incorporate into your diet include: antioxidant rich foods (blueberries, cherries, tomatoes, bell peppers, squash) dark leafy greens like spinach and kale.

Genital Warts - All You Should Know!

300 Calories is the average calorific value of our daily sugar intake. It's no wonder then that dietician and weight loss gurus across the world will advise you to quit added sugar as the first step of a weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals or powdered sugar and does not include natural sugars found in fruits, vegetables etc. Apart from cakes and sweets, we eat added sugar in a number of ways including a number of packaged foods like sauce and salad dressings.
If you consume a lot of sugar on a daily basis, quitting added sugar could leave you with withdrawal symptoms. Quitting added sugar is not easy, but here are a few reasons it is well worth the effort.
1. You'll have fewer pimples
Sugar has inflammatory properties. This can trigger systemic inflammation leading to the acne. Thus quitting sugar can instantly reduce the number of pimples on your face and give you clearer skin.
2. It improves the health of your heart
Added sugar can raise insulin levels. This activates the sympathetic nervous system and increases blood pressure and heart rate. Stopping your consumption of added sugar can lower cholesterol levels and decrease the amount of triglycerides in the body. This lowers blood pressure and boosts cardiovascular health.
3. A friendly weight scale
Replacing toffees with dry fruits will considerably reduce your calorific intake. Similarly switching packaged salad dressing for fresh homemade dressing can also make your salad healthier. Given that we eat added sugar in so many forms, making a conscious decision to quit added sugar can have a big impact on your daily calorie intake. Studies show that this simple step can lead to a weight loss of up to 10 pounds in six months.
4. It'll make remembering names easier
Added sugar can hinder learning and memory. Over time, it can also damage communication between brain cells. Quitting sugar can boost both your short term as well as long term memory. You will also find it easier to focus on will be able to be attentive to something for longer periods of time.
5. A good night's sleep
You don't just need 8 hours of sleep a day; you need 8 hours of restful sleep at the right time. Sugar makes blood sugar fluctuate and the crash that follows a sugar high can make you feel sluggish around mid-day. Many people find that if they have an afternoon nap, it becomes more difficult for them to fall asleep at night. Sugar also releases cortisol that interferes with sleep. Thus quitting added sugar can keep you alert through the day and help you fall asleep easier at the end of the day.

See What Really Happens to Your Body When You Stop Eating Added Sugar

Psoriasis is a durable autoimmune disease defined by patches of irregular skin. These patches of skin are usually scaly, red and itchy. Its symptoms vary greatly in severity, the coverage might be small and focused or it could spread all over the body.

Types
There are mainly five types of psoriasis:
1. Plaque- also called psoriasis vulgaris, is the most common kind of psoriasis (90% of cases). It affects the skin behind the forearms, over the navel, shins and scalp, usually presenting itself in red patches with white- colored scales over it.
2. Guttate- has lesions that are drop-shaped.
3. Inverse- red patches show up in the folds of your skin.
4. Pustular- pus-filled blisters form. They are non-infectious.
5. Erythrodermic- the rash spreads wider. In some people, even fingernails and toenails get affected as pits may form on them or their colour may change.

Causes
Anything from emotional trauma and stress to streptococcal infection can cause psoriasis. Sometimes you might carry predisposition for psoriasis in your genes and stress may aggravate it. Environmental factors may also lead to psoriasis. And then again defects in the immune system may also be the underlying cause. Even after thirty years of research, the exact cause for psoriasis remains a mystery. There is no age limit to psoriasis. It can show up from anywhere between infancy to old age.

Symptoms
Common symptoms include
1. Pink or red scaly bumps that are smaller in size, but become plaques later, show up on the skin. Although these scales can show up anywhere, they are mostly common on sites where there is much friction, abrasion or scratching.
2. Small pinpoint depressions or pits might show up on toenails and fingernails. Distal onycholysis, which refers to large brown/yellow divisions on the nails, shows up as well.
3. Sore throat may follow if it is guttate psoriasis.

Treatment
Psoriasis is not curable. But its symptoms can be managed with steroid creams, ultraviolet creams, vitamin d3 creams and with medicines that act as immunosuppressants. Creams alone can help control symptoms in 75% of patients with psoriasis.

All About Psoriasis

Most effective solutions to grow hair:

Hair fall is a common problem these days and quite distressing for those who have to face it. Here are some tips which if followed can help you have soft, long, and healthy hair.

1. Onion juice - A smelly but effective way, onion has sulphur which pumps the production of collagen tissues that assist regrowth of hair.
All you will need are two to four onions, grated with the juice squeezed out of the pulp. Use this juice to massage your scalp and leave it on for about an hour before you wash it with water and a mild shampoo. Using onion not only increases chances of re-growth of hair, but also gives a fabulous sheen to your existing sheen.

2. Potato juice - Potatoes are rich in vitamins a, b and c which are important for hair to be strong and healthy. All that you will need are 3-4 potatoes. Grate them and squeeze out the juice; massage this juice on your scalp for minimum of 15 minutes and rinse off with water.
If this makes your hair dry, you can instead make a potato mask with honey and eggs and use on your hair. This mask not only moisturises your hair, it also helps hair in growing faster.

3. Eggs - When hair falls, goes dry or gets brittle, know that it lacks protein. And one of the best sources of protein is egg. You can take a couple of eggs, mix them and apply the liquid on your scalp. This can be washed off after a hour. Alternatively, you can make an egg mask. For the egg mask, you'll need a couple of eggs, honey and olive oil. Mix them week and apply it on your scalp, covering your hair too. Wash it off after about 15-20 minutes.

4. Apple Cider Vinegar (acv) - ACV has numerous health benefits, one of them stimulating the hair follicles and helping them grow faster. It also cleanses the scalp and maintains ph balance in the hair. Add ACV into water and have a final rinse of your hair with this water, every time you shampoo.

5. Fenugreek - Fenugreek is a great remedy for hair fall. You will need to soak about 2-3 tablespoons of fenugreek seeds in water for 24 hours. Strain and use this water to rinse hair. Rinse with lukewarm water after 3 hours.

6. Ayurvedic herbs - Amla, Shikakai and Reetha are known to be beneficial for hair. They make the hair strong and long. Take 100 gms of each in 2 liters of water. Soak overnight. Boil the mixture in the morning, until it reduced to half. Cool it, mash the herbs while still inside the water and then strain it. Use this liquid to shampoo your hair.

From lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.

Hair Loss - 5 Most Effective Hair Growth Solutions For You!

In today s world, females have advance techniques available for shaping up their breasts. It is a part of their overall persona and beauty. Breast augmentation is one of the greatest plastic surgery operations that is done in hospitals across the globe. 

Gone are the days, when you would sit back at home and blame nature for your saggy breasts. You have the gift of plastic surgery at your rescue. Breast augmentation can enhance the beauty of your breast and uplift its features. In this process, the implant is put under the pectoral muscle so that you can still breastfeed your infant if needed.
The process is executed with the help of a small 4 cm incision. The recovery process takes a week s time. Breast augmentation can be carried out in a surgical centre or in any hospital s outpatient facility. It doesn t require a hospital stay in most cases. In some selected cases only, the procedure is done using local anaesthesia. In those cases, the patient stays awake. The breast region is made numb.

What to expect during the procedure?

The woman opting this must know what all are expected to happen during the procedure. The surgeon will insert the breast implant by making a single cut in one of the following three areas:

1. In the crease under breast 
2. Underarm (axillary)
3. Around the nipple (periareolar)

After the incision is done, the surgeon will try and separate the breast tissue from the patient s muscles and connective tissue. This will lead to the creation of a pocket either behind or in front of the pectoral muscle. After this, the surgeon will put the implant into the newly-created pocket. It will be centred behind the nipple. 

Saline implants are put in an empty form and then filled with sterile salt water. Silicone implants are, however, pre-filled with silicone gel. After the implant is over, the cut is stitched with sutures and the skin is bandaged with adhesive and tape.

What to expect after the procedure?
For a few weeks, the patient might experience Soreness and swelling. It is also possible to develop bruises. Your scars will fade away with time. It is quite possible that the scars will not vanish permanently ever in your lifetime. You must wear a compression or sports bra at the time of healing. You might be required to take painkillers, as advised by the surgeon.

Breast Augmentation - What to Expect from the Procedure?

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