A prostate operation involves the removal of a part of the prostate gland or sometimes the removal of the entire prostate gland. Such a surgery is a serious one and several recovery tips must be followed by a patient to ensure quick and successful healing. 

Here are some important tips for recuperating from a prostate operation:

After the surgery, you need to spend up to three days in the hospital for initial recovery. You might be given fluids, which go directly into your veins until you fully recover from anesthesia.
After the operation, normal urination will be disrupted in the beginning, as the urethra stays swollen. Urinating gets a little difficult and uncomfortable for a few days after the removal of the catheter.
You may feel fatigued and may feel under the weather for some weeks after a prostate operation. So you must take things easy for at least two months.
Avoid lifting or moving heavy objects for some weeks following the surgery. Do not perform any exercise, which causes strain. You should ask your friends and family members to carry out chores for you.
After becoming slightly stable you should start gentle exercises. Walking is an effective remedy, which helps in blood circulation and lowers the risk of getting blood clots in the legs.
You should drink lots of water during the recovery stage. This will reduce the risk of getting a urinary tract infection and also help in clearing any trace of blood from your urine.
For improving bladder control, you should perform several pelvic floor exercises.
In case of any kind of pain, you can take over the counter painkillers to ease the pain.
It will take you a time span of three to six weeks for total recovery after a prostate operation. You should consult your surgeon about the best time to return to normal daily activities.
You can get back to work soon, but it depends on your nature of work. Office jobs are not much of a problem, but in case of physical labour, more time is needed before you can resume your duties.
Activities such as driving can be started quite soon after initial recovery. However, it varies from person to person. Some people may get back to driving within two weeks while some may need a month.
You have to wait for 6 to 8 weeks after a prostate operation before getting back to sexual activities.
In case you experience high fever, pain during urination or the inability to urinate, you must consult your doctor immediately.
It takes a person several weeks to recover from a prostate operation completely. Initially, total rest is required. But eventually, he can return to normal activities and lead a healthy life.

14 Tips to Help You Recuperate from Prostate Operation

For nearly 30 years, HIV (human immunodeficiency virus) and AIDS (acquired immunodeficiency syndrome) have been shrouded in myths and misconceptions. In some cases, these mistaken ideas have prompted the very behavior that cause more people to become HIV positive. Here are the top five myths about HIV, along with the facts to dispute them.

Myth No. 1: I can get HIV by being around people who are HIV-positive.

The evidence shows that HIV is non communicable and does not spread through touch, tears, sweat or saliva. You cannot catch HIV by:

    Breathing the same air as someone who is HIV-positive
    Touching a toilet seat or doorknob handle after an HIV-positive person
    Drinking from a water fountain
    Hugging, kissing, or shaking hands with someone who is HIV-positive
    Sharing eating utensils with an HIV-positive person
    Using exercise equipment at a gym

You can get it from infected blood, semen, vaginal fluid, or mother's milk.

Myth No. 2: I can get HIV from mosquitoes.

Because HIV is spread through blood, people have worried that biting or bloodsucking insects might spread HIV. Several studies, however, show no evidence to support this, even in areas with lots of mosquitoes and cases of HIV. When insects bite, they do not inject the blood of the person or animal they have last bitten. Also, HIV lives for only a short time inside an insect.

Myth No. 3: I'm HIV positive, my life is over.

In the early years of the disease epidemic, the death rate from AIDS was extremely high. But today, antiretroviral drugs allow HIV positive people and even those with AIDS to live much longer, normal and productive lives.

Myth No. 4: My partner and I are both HIV positive there's no reason for us to practice safer sex.

Practising safer sex, wearing condoms or using dental dams can protect you both from becoming exposed to other (potentially drug resistant) strains of HIV.

Myth No. 5: You can't get HIV from oral sex.

It's true that oral sex is less risky than some other types of sex. But you can get HIV by having oral sex with either a man or a woman who is HIV positive. Always use a latex barrier during oral sex.

Top 5 Myths & Misconceptions About HIV & AIDS!

HPV refers to Human Papillomavirus. This is a common virus, which has got more than 100 different types and over 40 of these types are transmitted sexually. This virus may cause cervical cancer and cases of genital warts. It is likely to occur in people who are sexually active to contract genital HPV, and it is not accompanied by any signs or symptoms. The virus is transmitted via skin to skin contact and is severely infectious in nature. Using condoms may reduce the risk of spreading of this virus, but is not always successful.

There are two major vaccines for HPV. 

Gardasil: This vaccine prevents the most common HPVs which are associated with genital and anal cancer, and also warts of both genital and anal type.
Cervarix: This type of vaccine prevents HPV associated with the occurrence of cervical cancer.
Reasons for vaccination against HPV

HPV vaccines are recommended to girls between 11 and 12 years. It is also given to girls and women between the age of 13 and 26 years, who have never been vaccinated against HPC before. These vaccines should be given to females before they start being active sexually and get exposed to the HPV virus. Sexually active females benefit from these vaccines as well, but the effect is less.

Here are three reasons why you should vaccinate against HPV:

All types of HPV vaccine help in the elimination of the viruses which cause cervical cancer. Viruses causing cancer in the vulva, vagina or anus are also targeted by these HPV vaccines. The HPV vaccines also protect against genital or anal warts. HPV vaccines work effectively in the prevention of cancers caused by HPC viruses and also curb the common health problems which are accompanied.
The effect of HPV vaccines is quite long lasting in an individual who is vaccinated against HPV. Usually it lasts for ten years or more without having any related disorders or cancers. The protection does not weaken over time and remains stable.
HPV vaccines are licensed by the FDA to be completely safe and efficient to use. Extensive studies have been carried out globally, and no safety concerns have ever arisen. The side effects of HPV vaccines are usually quite mild. However, a little amount of pain, dizziness and nausea are involved.
HPV vaccines are a series of effective vaccines, which prevent the occurrence of cervical cancer and other cancers which are sexually transmitted. They are generally given to women before getting sexually active to prevent transmission of HPV viruses. Some HPV vaccines are prescribed to males as well.

3 Reasons To Vaccinate Against HPV

Testosterone is a male hormone and can perhaps be referred to as the key to male libido. Low testosterone can therefore, create problems in your otherwise smoothly functioning sex life. It can even impair your overall health and it has been known to have severe psychological effects as well. It can lead to social isolation or can make a person suffer from acute inferiority. 

Some of the symptoms that can be used to identify low testosterone levels are:

Erratic moods and irritability: Physical processes of the human body are hugely dependent on testosterone secretions. A decrease in testosterone levels can make a man moody or irritable. He can lose his temper any minute or might feel unnecessarily discouraged.
Decreased muscle mass: Testosterone is known to be effective in strengthening one's muscles and in building up muscle mass. A man suffering from low testosterone will find it difficult to build muscle strength. Significant changes in lifestyle and regimented exercising might not help when testosterone levels are low.
Long spells of exhaustion: If you have been facing fatigue for quite some time now, your worries should be concentrated around your hormones for a change. The male hormone testosterone when secreted in less quantity can make you feel tired at the drop of a hat. 
Loss of bone mass: Hormonal imbalances in men, strictly characterized by decreased testosterone levels, can lead to thinning of bone mass. The bones grow weak and brittle and they are become prone to fractures.
Erectile dysfunction: A problem in your testosterone levels can impair your sex life. Men have been reported instances of erectile dysfunction with lower levels of this hormone. Some have even reported a marked decrease in their libido as well as semen or ejaculate volume.
Increased hair fall: The health of your hair is greatly influenced by your hormone secretions. Low testosterone can make you suffer from increased hair loss. Bald patches might develop on your scalp. Such bodily changes tend to have psychological effects on a person as well.  
Medical approaches to such a condition and risk factors involved.
To treat such a condition one may resort to testosterone injections or to implantable testosterone pellets. When such kinds of treatment are followed up on a regular basis, considerable improvement is noticed. However, the treatment procedures involve certain risks and thus it is best to consult your doctor, who can then prescribe the best combination of medicines and doses for the best effect.

Low Testosterone - 6 Signs to Help You Spot the Problem

The HIV (human immunodeficiency virus) is a critical disease. This virus invades a person's immune system which is the body's defense against infections such as viruses and bacteria. The immune system doesn't work properly and becomes deficient once attacked by HIV. One social acknowledgement to HIV that has gained enough recognition is the HIV counselling due to the crucial need to counsel the patient about sexual behavior and the risks associated with it. 

Importance of HIV counselling 
The human immunodeficiency virus has become an epidemic in nature and has reached to a distressing proportion worldwide as it is in its third decade. Thus, counselling becomes remarkably crucial part of the treatment. 

HIV prevention counselling is a significant mode of behavioral invasion particularly in the deficiency or lack of an effective curative treatment or vaccine. HIV counselling varies from other forms of counselling sessions. Apart from being a health obstacle, the disease is equally overwhelming for the family as well as people around you. family. It is also connected with endless and intense human suffering which stimulates multiple emotional responses. Such reactions involve self-denial, grief, fear, loss, anxiety, anger, annoyance, depression self-blaming, pity, self-condemnation isolation and suicidal thoughts. 

Also, the risk of passing the virus to the partner during sexual activity is high and the patient must be aware of safe sex and the risks associated with unprotected sex. Hence, counselling becomes paramount. 

Counselling session s information Self-care counselling: 
The patient must be well informed about the disease and should be supported in embracing attitudes, actions, and beliefs which will defend and serve as a protective shield to the body s immune system. Improving, enhancing, and transforming nutrition is required. A few other things that are emphasized are, encouraging physical activity, avoiding objects, actions, and events that threaten the body, overcoming anxiety and stress that compromise the psychological, mental, physical and welfare of the body, and seeking and giving support for self-care. 

Types of counselling: 

Patient centered counselling: It changed the focus of counselling from a single informative one to one that concentrated on a patient s circumstances and needs. This involved active listening, to render better support and managing client's particular prevention needs. 
Risk reduction counselling: This includes examining client s awareness about sexual activity and their feelings.Using their current HIV knowledge as an appealing tool, the limitations they have for protected sex is discussed. A better understanding is ensured in the patients so that unsafe behaviors can be avoided. 
Grief counselling: People who are contaminated with HIV have an elevated risk of acquiring depression. Counselling helps you to deal with any emotional outburst. 
Aims of counselling in HIV infection-

Prevention is the first purpose of HIV counselling. It decides whether the lifestyle puts that individual at a higher risk. Helping to recognize and distinguish the definitions of high-risk behavior. The counselling contributes to behavioral change and also aims at working with the person and his family to obtain and sustain that change in approach and behavior.

HIV Counselling - Why It Is Important To Get It?

As we lead modern and fast lives, we have to make sure that we are ahead of competition in all aspects. Due to this we are hardly able to pay attention to our health and body issues. A lot of times we end up suffering more than we should because of the lack of timely help. A lot of times patients feel uncomfortable getting help for their health because they feel conscious about their condition and may be embarrassed to open up about it in front of anyone, not even a medical expert, this is most common in cases where people suffer from sexually transmitted diseases or STDs.

In the course of life and love, we may come across emotional and ideological troubles when we get affected mentally. There are also certain times when we end up contracting diseases that are spread through sexual contact. In such cases, people may seek medical help and may also opt for conventional medication. However, the better alternative, as experienced by a lot of people is to opt for the Ayurvedic medicines and treatments.

What is Ayurveda?
Ayurveda is a stream of medicinal study that has found details in Hindu scriptures about our day to day ailments. Ayurveda majorly uses the body systems, dietary habits and the breathing techniques to find treatment for health problems and it is seen that the STDs are also easily cured or controlled with the help of Ayurveda. More and more people in the modern times, have started understanding the importance of natural remedies and methods of treatment for a healthier future and that is how Ayurveda has gained in popularity.

Ayurveda is particularly preferred by people in the cases of sexually transmitted diseases because of the fact that the medicines from this stream do not cause side effects and other health problems and proves to be a mild form of medication. This also comes as a relief to those who may feel apprehensive about having their very private issues resolved by Ayurveda.

Ayurvedic Remedies
When a patient suffers from sexually transmitted diseases and needs to find a resolution to the problem, it may be important for them to visit the Ayurvedic expert and explain their problem to the expert. Once the problem is diagnosed and understood clearly, the expert may suggest a host of medicinal herbs that could be for consumption such as Nibadi Churna, Rasnadi Kvath Churna, Nyagrodhadhi Kvath churna and many more or the expert may suggest medication for topical application such as Somaraji oil and tamra bhasma.

The Ayurvedic doctor may also suggest a number of immunity boosting medicines, such as Neem capsules or Ashwashila capsules. Other herbal medicines that are created for deeper rooted issues may also be able to help in the problem. It is also important for a patient to make sure that the right practitioner in the field is chosen to discuss the problem clearly and receiving a diagnosis and medication accordingly.

STDs - How Ayurveda Treatment Can Help to Resolve Them?

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