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Naveen Hospital

Psychiatrist Hospital

Trichy Road , Raja Nagar , Coimbatore - 641028 Coimbatore
1 Doctor · ₹600
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Naveen Hospital Psychiatrist Hospital Trichy Road , Raja Nagar , Coimbatore - 641028 Coimbatore
1 Doctor · ₹600
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Naveen Hospital
Naveen Hospital is known for housing experienced Psychiatrists. Dr. Radhakrishnan., a well-reputed Psychiatrist, practices in Coimbatore. Visit this medical health centre for Psychiatrists recommended by 91 patients.

Timings

MON-SUN
11:00 AM - 02:00 PM

Location

Trichy Road , Raja Nagar , Coimbatore - 641028
Ramanathapuram Coimbatore, Tamil Nadu - 641045
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Doctor in Naveen Hospital

Dr. Radhakrishnan.

MBBS, Diploma in Psychiatry (Ay.)
Psychiatrist
51 Years experience
600 at clinic
Unavailable today
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Drug Addiction (Substance Abuse)!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Drug Addiction (Substance Abuse)!

Treatment of Drug addiction (substance abuse)

Homeopathic Treatment of Drug addiction (substance abuse)
Acupuncture & Acupressure Treatment of Drug addiction (substance abuse)
Psychotherapy Treatment of Drug addiction (substance abuse)
Conventional / Allopathic Treatment of Drug addiction (substance abuse)
Surgical Treatment of Drug addiction (substance abuse)
Dietary & Herbal Treatment of Drug addiction (substance abuse)
Other Treatment of Drug addiction (substance abuse)
What is Drug addiction (substance abuse)
Symptoms of Drug addiction (substance abuse)
Causes of Drug addiction (substance abuse)
Risk factors of Drug addiction (substance abuse)
Complications of Drug addiction (substance abuse)
Lab Investigations and Diagnosis of Drug addiction (substance abuse)
Precautions & Prevention of Drug addiction (substance abuse)
Treatment of Drug addiction (substance abuse)

Homeopathic Treatment of Drug addiction (substance abuse)

Homeopathy treatment is an effective against heroin, opium, morphine, cocaine, nicotine, alcohol, caffeine, or any other addictive drug. It is thought that homeopathic remedies are able to stimulate a person’s bodily systems to deal with stress and illness more efficiently. Homeopathy helps at three levels, detoxification, the present physical condition and the actual state of mind. Some common homeopathic medicines for drug addiction (substance abuse) are:

Avena
Cham
Lach
Nux V
Passi

Acupuncture & Acupressure Treatment of Drug addiction (substance abuse)

Acupuncture and auriculopuncture are worldwide popular for curing drug addiction (substance abuse). Electroacupuncture at the specific point effectively reduced the alcohol-drinking behavior. Acupuncture not only handles the symptoms and craving, but it also reduces fears and hostilities that usually upset drug abuse treatment options.

Psychotherapy and Hypnotherapy Treatment of Drug addiction (substance abuse)

Psychologist, psychiatrist or addiction counselor may help you resist the temptation to resume using addicting drugs. Behavior therapies can help you develop ways to deal with your drug cravings, suggest strategies to avoid drugs and prevent relapse, and offer recommendations on how to deal with a relapse if it takes place. Hypnotherapy is excellent in curing dependence, subconscious urges as well as withdrawal symptoms.

Conventional / Allopathic Treatment of Drug addiction (substance abuse)

Allopathic medicines of drug addiction (substance abuse) help defeat addictive craving. They compete with cells in the brain and cause reversal of drug effects. Such medicines are Buprenorphine and Suboxone. Methadone has been used for decades to withdraw addicts from severe heroin dependence and has a history of successful maintenance therapy.

Dietary & Herbal Treatment of Drug addiction (substance abuse)

High-fiber diet with plenty of complex carbohydrates
Take vitamin and mineral supplements.

What is Drug addiction (substance abuse)?

Drug addiction (substance abuse) is a chronic relapsing disorder characterized by persistent drug-seeking and drug-taking behaviours. Common addictive drugs are barbiturates, alcohol, and morphine and other opioids, especially heroin.

Symptoms of Drug addiction (substance abuse)

You may need the drug just to feel good.
Using the drug becomes a habit
Failing in your attempts to stop using the drug
Spending money on the drug, even though you can’t afford it
Doing things to obtain the drug that you normally wouldn’t do, such as stealing
Feeling that you need the drug to deal with your problems
Doing risky activities when you’re under the influence of the drug
Causes of Drug addiction (substance abuse)
Personality and peer pressure
Severe Anxiety
Depression

Risk factors of Drug addiction (substance abuse)

Inherited
A lack of attachment with your parents
Psychological problem such as depression or hyperactivity disorder

Complications of Drug addiction (substance abuse)

Physical health problems
Commit suicide
Accidents
Communicable disease 

Diagnosis of Drug addiction (substance abuse)

Your physician may ask concerns about the consistency of drug use, whether any family member has criticized your drug use or whether you’ve ever thought you might have an issue. Mental health professionals diagnose the mental conditions.

Precautions &Prevention of Drug addiction (substance abuse)

Talk to your children about the risks of drug use and abuse
Strengthen your relationship with your children
Stick with your treatment plan

Dissociative Disorders!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Dissociative Disorders!

Treatment of Dissociative Disorders

Homeopathic Treatment of Dissociative Disorders
Acupuncture & Acupressure Treatment of Dissociative Disorders
Psychotherapy Treatment of Dissociative Disorders
Conventional / Allopathic Treatment of Dissociative Disorders
Surgical Treatment of Dissociative Disorders
Dietary & Herbal Treatment of Dissociative Disorders
Other Treatment of Dissociative Disorders
What is Dissociative Disorders
Symptoms of Dissociative Disorders
Causes of Dissociative Disorders
Risk factors of Dissociative Disorders
Complications of Dissociative Disorders
Lab Investigations and Diagnosis of Dissociative Disorders
Precautions & Prevention of Dissociative Disorders
Treatment of Dissociative Disorders

Homeopathic Treatment of Dissociative Disorders

Homeopathic treatment should be directed to the vital force, which hopefully oversees and sends the healing effects of the remedy to the appropriate personality in appropriate intensity. Overall energy increases as draining suffering of individual personalities is lessened. Some of the homeopathic remedies for dissociative disorders are:

Anacardium
Medorrhinum
Natrum mur
Phosphorus
Staphysagria
Thuja

Psychotherapy and Hypnotherapy Treatment of Dissociative Disorders

Psychotherapy for dissociative disorders often involves techniques, such as hypnosis, that help you remember and work through the trauma that triggered your dissociative symptoms. Talk therapy helps you identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones.

Conventional / Allopathic Treatment of Dissociative Disorders

Allopathic treatment of dissociative disorders involve the prescription of  antidepressants, anti-anxiety medications or tranquilizers to help control the mental health symptoms associated with dissociative disorders.

What is Dissociative Disorders?

A dissociative disorder is the breakdown of one’s perception of his/her surroundings, memory, identity, or consciousness. A dissociative disorder impairs the normal state of awareness and limits or alters one’s sense of identity, memory or consciousness.

Symptoms of Dissociative Disorders

Memory loss of certain time periods, events and people
Depression and anxiety
Depersonalization disorder
A perception of the people and things around you as distorted and unreal
Dissociative fugue

Causes of Dissociative Disorders

There is no proven specific cause of Dissociative disorders

Risk factors of Dissociative Disorders

People who experience chronic physical, sexual or emotional abuse during childhood

Complications of Dissociative Disorders

Suicide attempts
Sexual addiction or avoidance
Difficulties in relationships and at work
Alcoholism and substance abuse
Depression and anxiety
Sleep disorders
Eating disorders
Severe headaches 

Diagnosis of Dissociative Disorders

Diagnosis of dissociative disorders is based on your symptoms and your personal history. Some tests may be performed to rule out physical conditions including head injuries, certain brain diseases, sleep deprivation and intoxication.

Precautions & Prevention of Dissociative Disorders

Seek mental health professionals who can help your child recover and adopt healthy coping skills
Join parenting classes that also may help you learn a healthier parenting style.

Dissociative Identity Disorder!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Dissociative Identity Disorder!

Treatment of Dissociative Identity Disorder (DID)

Homeopathic Treatment of Dissociative Identity Disorder (DID)
Acupuncture & Acupressure Treatment of Dissociative Identity Disorder (DID)
Psychotherapy Treatment of Dissociative Identity Disorder (DID)
Conventional / Allopathic Treatment of Dissociative Identity Disorder (DID)
Surgical Treatment of Dissociative Identity Disorder (DID)
Dietary & Herbal Treatment of Dissociative Identity Disorder (DID)
Other Treatment of Dissociative Identity Disorder (DID)
What is Dissociative Identity Disorder (DID)
Symptoms of Dissociative Identity Disorder (DID)
Causes of Dissociative Identity Disorder (DID)
Risk factors of Dissociative Identity Disorder (DID)
Complications of Dissociative Identity Disorder (DID)
Lab Investigations and Diagnosis of Dissociative Identity Disorder (DID)
Precautions & Prevention of Dissociative Identity Disorder (DID)
Treatment of Dissociative Identity Disorder (DID) 

Homeopathic Treatment of Dissociative Identity Disorder

Excellent results with homeopathy. Homeopathy reconnects with reality. It treats the person as a whole. Treatment is constitutional. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. It balances personality and emotions. It naturally cures the root cause of disorder. Some common homeopathic medicines for dissociative identity disorder are:

Anhal
Alum
Verat
Can I
Mosch
Psychotherapy and Hypnotherapy Treatment of Dissociative Identity Disorder (DID)

Psychotherapy treatment of dissociative identity disorders uses psychological techniques that are designed to encourage communication of conflicts and insight into problems. It  help the patients to improve their relationships with others and to experience feelings they have not felt comfortable being in touch with or openly expressing in the past. Hypnotherapy is quick treatment to stabilize emotions and personality.

Conventional / Allopathic Treatment of Dissociative Identity Disorder (DID)

In allopathic treatment of dissociative identity disorder, antidepressant or anti-anxiety medicines are used if the patient also suffers from depression and anxiety.

What is Dissociative Identity Disorder (DID)?

Dissociative identity disorder is a severe form of dissociation, a mental process, which produces a lack of connection in a person’s thoughts, memories, feelings, actions, or sense of identity. It is a common effect of severe trauma during early childhood, usually extreme, physical, sexual, or emotional abuse.

Symptoms of Dissociative Identity Disorder (DID)

Depression
Mood swings
Not recognizing themselves in the mirror
Headache
Suicidal tendencies
Sleep disorders
Amensia
Anxiety and panic attacks
Alcohol and drug abuse
Compulsions and rituals
Eating disorders

Causes of Dissociative Identity Disorder (DID)

There is no proven specific cause of Dissociative Identity disorders

Risk factors of Dissociative Identity Disorder (DID)

People who experience chronic physical, sexual or emotional abuse during childhood

Complications of Dissociative Identity Disorder (DID)

Migraine headaches
Irritable bowel syndrome
Suicide
Substance abuse 

Diagnosis of Dissociative Identity Disorder (DID)

Diagnosis of dissociative identity disorder involves a complete medical history and physical examination of the patient. While there are no laboratory tests to specifically diagnose dissociative disorders, the doctor might use various tests such as X-rays and blood tests to rule out physical illness or medication side effects as the cause of the symptoms. If no physical illness is found, the patient is referred to a psychiatrist or psychologist, health care professionals who are specially trained to diagnose and treat mental illnesses.

Precautions & Prevention of Dissociative Identity Disorder (DID)

Start the treatment in people as soon as they begin to have symptoms

Treatment of Depression And Bipolar Disorder!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Treatment of Depression And Bipolar Disorder!

Treatment of Depression & Bipolar Disorder

Homeopathic Treatment of Depression & Bipolar Disorder
Acupuncture & Acupressure Treatment of Depression & Bipolar Disorder
Psychotherapy Treatment of Depression & Bipolar Disorder
Conventional / Allopathic Treatment of Depression & Bipolar Disorder
Surgical Treatment of Depression & Bipolar Disorder
Dietary & Herbal Treatment of Depression & Bipolar Disorder
Other Treatment of Depression & Bipolar Disorder
What is Depression & Bipolar Disorder
Symptoms of Depression & Bipolar Disorder
Causes of Depression & Bipolar Disorder
Risk factors of Depression & Bipolar Disorder
Complications of Depression & Bipolar Disorder
Lab Investigations and Diagnosis of Depression & Bipolar Disorder
Precautions & Precautions & Prevention of Depression & Bipolar Disorder
Treatment of Depression & Bipolar Disorder

Homeopathic Treatment of Depression & Bipolar Disorder 

Homeopathy can help to reduce depression. There are several medicines in Homeopathy to treat Bipolar disorder and the selection of medicine varies from case to case. But homeopathy offers a better long term diagnosis. Following are the homeopathy medicines for Depression and Bipolar disorder

1. Arsenic
2. Belladona
3. Nux-vomica
4. Hyoscamus
5. Stramonium,
6. Varatum-alb,
7. Syphilinum

Acupuncture & Acupressure Treatment of Depression & Bipolar Disorder 

Acupuncture helps in reducing the symptoms of depression & Bipolar Disorder such as depressed mood, low energy level, laziness, lack of interest, and boredom etc. The results of Acupuncture treatment are very positive and effective.

Psychotherapy Treatment of Depression & Bipolar Disorder 

Psychotherapy treatment is very useful in Depression and Bipolar Disorder. In Psychotherapy, the doctor will know the full patient history. At counseling patient will answer the questions about their problem and main reason of depression & Bipolar disorder. It teaches skills for preventing, managing and minimizing mood swings.

Conventional / Allopathic Treatment of Depression & Bipolar Disorder 

Allopathic Treatment is very effective in regulating bipolar depression. Medicines such as lithium, carbamazepine, and valproate are indicated for the maintenance treatment of bipolar disorder.

Surgical Treatment of Depression & Bipolar Disorder 
Bilateral cingulotomy is a surgical procedure which may be performed in cases of treatment-resistant mental illnesses for bipolar disorder and major depression.

Dietary & Herbal Treatment of Depression & Bipolar Disorder

Avoid alcohol
Reduce intake of caffeine and sugar
Take omega-3 (fish oil), and folic acid

Other Treatment of Depression & Bipolar Disorder

Yoga, makes you more aware of mood swings, and helps you remain calm.
Regular exercise including aerobic exercise
What is Depression & Bipolar Disorder 
Bipolar disorder is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. It is a psychiatric illness that causes major disruptions in lifestyle and health. It occurs in both men and women.

Symptoms of Depression & Bipolar Disorder

Damaged relationships
Poor performance in school or job
Attempting suicide
Increased physical activity
Being restless or irritable
Inability to concentrate or in making decisions
Feeling tired and aggressive behavior
Feelings of hopelessness and worthlessness

Causes of Depression & Bipolar Disorder

Genetic cause
Hormonal imbalances
Significant loss or high stress
Self-esteem
Brain chemicals called neurotransmitters

Risk factors of Depression & Bipolar Disorder

High stress
Drug abuse
Women may be more likely than men to have depression.
Major life changes, such as divorce and the death of a relative
Having other family members with bipolar disorder

Complications of Depression & Bipolar Disorder

Suicidal thoughts
Serious illnesses such as heart disease, diabetes, or cancer
Relationship Problems like fights and arguments
Migraine headaches
Severe backache or other pains
Substance Abuse such as Cigarette smoking and alcoholism
Sexual dysfunction
Sleep disorders
Diagnosis of Depression & Bipolar Disorder 
Diagnosis of Depression is based on your medical history and your family’s medical history. Doctor observes the signs and symptoms while interviewing you. There is no lab test that can diagnose depression.

Precautions & Prevention of Depression & Bipolar Disorder

Eat a balanced diet.
Regular exercise
Avoid alcohol and drugs.
Reduce stress at work and at home.
Reduce caffeine
Adequate and regular sleep each night.

Treatment of Depression!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Treatment of Depression!

Treatment of Depression

Homeopathic Treatment of Depression
Acupuncture Treatment of Depression
Psychotherapy Treatment of Depression
Conventional / Allopathic Treatment of Depression
Surgical Treatment of Depression
Dietary & Herbal Treatment of Depression
Other Treatment of Depression
What is Depression
Symptoms of Depression
Causes of Depression
Risk factors of Depression
Complications of Depression
Lab Investigations and Diagnosis of Depression
Precautions & Prevention of Depression
Treatment of Depression

Homeopathic Treatment of Depression

Homeopathy is safe, natural and effective treatment of depression. There are several medicines in Homeopathy to treat Depression and the selection of medicine varies from case to case. Homeopathy offers good long term management. Following are the homeopathy medicines for Depression

Arsenic
Aurum M
Sepia
Nat M
Phos Ac
Varatum-alb 

Acupuncture Treatment of Depression

Acupuncture helps in reducing the symptoms of depression such as depressed mood, low energy level, laziness, lack of interest, and boredom etc.  The results of Acupuncture treatment are very positive and effective.

Psychotherapy and Hypnotherapy Treatment of Depression

Psychotherapy treatment is very useful in Depression.  In Psychotherapy, the doctor will know the full patient history.  At counseling patient will answer the questions about their problem and main reason of depression. It teaches skills for preventing, managing and minimizing mood swings. Hypnotherapy is very effective in curing root cause of depression and stabilizing emotional state.                                             

Conventional / Allopathic Treatment of Depression

Allopathic Treatment is very effective in regulating bipolar depression. Medicines such as lithium, carbamazepine, and valproate are indicated for the maintenance treatment of depression. 

Surgical Treatment of Depression

Bilateral cingulotomy is a surgical procedure which may be performed in cases of treatment-resistant mental illnesses for depression and major depression. 

Dietary & Herbal Treatment of Depression

Avoid alcohol
Reduce intake of caffeine and sugar
Take omega-3 (fish oil), and folic acid 
Other Treatment of Depression

Yoga, makes you more aware of mood swings, and helps you remain calm.
Regular exercise including aerobic exercise 

What is Depression?

Depression is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. It is a psychiatric illness that causes major disruptions in lifestyle and health. It occurs in both men and women. 

Symptoms of Depression

Damaged relationships
Poor performance in school or job
Attempting suicide
Increased physical activity
Being restless or irritable
Inability to concentrate or in making decisions
Feeling tired and aggressive behavior
Feelings of hopelessness and worthlessness

Causes of Depression

Genetic cause
Hormonal imbalances
Significant loss or high stress
Self-esteem
Brain chemicals called neurotransmitters 

Risk factors of Depression

High stress
Drug abuse
Women may be more likely than men to have depression.
Major life changes, such as divorce and the death of a relative
Having other family members with depression

Complications of Depression

Suicidal thoughts
Serious illnesses such as heart disease, diabetes, or cancer
Relationship Problems like fights and arguments
Migraine headaches
Severe backache or other pains
Substance Abuse such as Cigarette smoking and alcoholism
Sexual dysfunction
Sleep disorders

Diagnosis of Depression 

Diagnosis of Depression is based on your medical history and your family’s medical history. Doctor observes the signs and symptoms while interviewing you. There is no lab test that can diagnose depression. 

Precautions & Prevention of Depression

Eat a balanced diet.
Regular exercise
Avoid alcohol and drugs.
Reduce stress at work and at home.
Reduce caffeine
Adequate and regular sleep each night.

Hi, Can I take Celith 300 ie lithium carbonate tab twice a day Epitic 50 ie Lamotrigine tablets once a day.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hi, Can I take Celith 300 ie lithium carbonate tab twice a day Epitic 50 ie Lamotrigine tablets once a day.
Patients taking lamotrigine should report any rash to a physician immediately. After 4 weeks the dose is slowly increased by 25 to 50 mg per day every one to two weeks until a dose of 100 to 400 mg once daily or divided twice daily is reached. Tablets, extended release (XR): 25, 50, 100, 200, 250, and 300 mg.
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In laws and husband. They all making to feel depressed and making me for argument in which am raising my voice loudly and all the prob turn towards me. Am stuck with a solution.

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
In laws and husband.
They all making to feel depressed and making me for argument in which am raising my voice loudly...
Hello Friend, Good that you are seeking a help here. I can understand your depression and stress caused by Relationships issues due to in laws. It needs a patience and calmness to handle as Anger or frustration can't solve such problem and as you mentioned, you will be the wrong person alway. But there are way out to mange such people. May be take a marriage or relationship counseling help to find the ways to keep yourself stress free and learn how to cope and manage such suitations effectively. Feel free to reach me online for further evaluation and recommendation.
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Tips To Increase Your Concentration Level!

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Tips To Increase Your Concentration Level!

ADHD, CDD, short-term memory loss, forgetfulness, insomnia and so many more terminologies we would have come across very often. They all seem to have evolved from a common origin and that is concentration issues. Have you pondered on these questions!! Why can’t it be easy to concentrate? Why can’t it be easy to remember everything? If yes, then read on to know more.

Concentrate! Focus! Pay attention! These are not just words but one huge and complicated process in itself. Many children and as well as adults often develop this issue wherein they find extremely difficult to concentrate.

Science behind concentration issues: When an individual performs a single task; for example reading a book, the image of what he is seeing hits the retina. From the retina, the nerve fibres carry the image to the brain which stimulates the brain cells to fire an action potential. The signal from here moves to the thalamus and proceeds to the visual cortex. This signal activates locus coeruleus which is a brain stimulant. It targets the particular area of the brain becoming the deciding factor as to how one responds to a stimulus, which in this case is an image. When there is deregulation of the locus coeruleus, it is then that a person develops disorders like ADHD, anxiety, depression, insomnia and others.

Factors influencing concentration:
Concentration is a skill that requires you to prioritize your senses while doing any work. It is an ability to block out distractions.

  • Dedication to the task
  • Interest in the task
  • One’s ability to complete the task
  • Physical and emotional state
  • Conducive environment with few distractions.

Attention deficit hyperactivity disorder (ADHD) and concentration deficit disorder (CDD)
Attention deficit hyperactivity disorder (ADHD) and concentration deficit disorder (CDD) are the two predominant concentration issues. The first one is more common among the children while the latter is observed in mostly the adults. Any individual with ADHD or CDD can show abnormalities in their behavior and social life.

ADHD individuals tend to be forgetful and face problems sticking to one task and may even display excessive fidgeting. CDD individuals tend to be lethargic, move slowly and have trouble in staying alert. Adults may become socially withdrawn and exhibit slow information processing.

Solutions for concentration issues:
Concentration issues require a lot of time to be overcome. You can try to figure out what causes the distractions and avoid them as much as possible by refocusing your mind only on what you are doing. You can give yourself timers which comprise of “distraction time” and “focus time”. This strategy helps if one’s mind is actively processing other things. You may also create subtasks by listing the things you need to do and then ruling out one by one once you accomplish them. Always breathe better and try for long inhalation and exhalation. This helps to bring down your anxiety levels which hinder the concentration.

Though the above-mentioned strategies are just to help you improve your concentration they are not the ultimate cure for any of the issues. Every individual is unique and sometimes accepting oneself can solve many complications as it reduces the need for unnecessary thinking. Always bear positive thoughts in your mind as it will act as a driving source.

1 person found this helpful

How It Is Possible To Manage Grief!

Ph.D Clinical Psychology
Psychologist, Ranchi
How It Is Possible To Manage Grief!

Every person faces ups and downs in life, the difference lies in how we deal with the low points of our life. Losing someone you love is probably the saddest experience anyone can go through. Our natural reaction to such a loss is grief. The more significant the loss; the more intense your grief will be. There is no right or wrong way to grieve and everyone grieves in a different way.

However, here are a few healthy ways you can cope with your loss to move on with your life.

1. Build a support system: When you are grieving, you may feel that nobody understands how you feel and would want to isolate yourself. Do not allow yourself to withdraw into a shell and instead build a support system of friends and family who you trust. You could also visit a counselor who is trained to deal with such situations. Joining a support group can also help.

2. Face your grief: Not allowing yourself to grieve can do more harm than good. You can suppress your grief for a short time but you cannot avoid it forever. The longer you avoid facing it, the more difficult it will be. Suppressing grief can also lead to a number of health problems such as depression, substance abuse and anxiety.

3. Look after your health: When grieving for the loss of a loved one, you may not feel hungry and may want to simply lie in bed all day. But you must instead get out, eat right and exercise regularly. When the body is healthy, you not only feel better physically but also emotionally. Avoid turning to alcohol and drugs to lift your mood.

4. Express yourself: Bottling up your emotions is never a good idea. However, sometimes talking about how you feel can be difficult. In such situations, look for alternate means of expressing yourself. For examples, you could try painting or start a scrapbook.

5. Look out for grief triggers: What makes coping with the loss of a loved one difficult is the fact that you share a number of life events with them. Birthdays, anniversaries, holidays and festive occasions can bring back memories of the person and overwhelm you. To successfully heal, you must plan ahead for events like this that will trigger grief. Do not allow yourself to be alone at such times.

6. Seek professional help: Sometimes, when you are dealing with the loss of a loved one, you find yourself sinking into depression or find it difficult to resume your normal lifestyle. It is a good idea to consult a mental health practitioner or counselor.

1 person found this helpful

HI, I take rivotril half 0.25 for anxiety. Can I drink glass of milk after taking rivotril. Is it good or bad. Any side effects.

MD - Psychiatry
Psychiatrist, Jaipur
HI, I take rivotril half 0.25 for anxiety. Can I drink glass of milk after taking rivotril. Is it good or bad. Any si...
Hi, Yes you can. It will be more appropriate if you will take medicine after milk or breakfast. Don't worry about side effects and follow your treating doctor advise. Don't do self medication.
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