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Dr. Radhakrishnan.

MBBS, Diploma in Psychiatry (Ay.)

Psychiatrist, Coimbatore

51 Years Experience  ·  600 at clinic
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Dr. Radhakrishnan. MBBS, Diploma in Psychiatry (Ay.) Psychiatrist, Coimbatore
51 Years Experience  ·  600 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Radhakrishnan.
Dr. Radhakrishnan. is a trusted Psychiatrist in Ramanathapuram, Coimbatore. Doctor has been a successful Psychiatrist for the last 51 years. Doctor has done MBBS, Diploma in Psychiatry (Ay.) . Doctor is currently practising at Naveen Hospital in Ramanathapuram, Coimbatore. Book an appointment online with Dr. Radhakrishnan. and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. Find the best Psychiatrists online in Coimbatore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Madras Medical College, Chennai - 1967
Diploma in Psychiatry (Ay.) - Madras University - 1972
Professional Memberships
Indian Medical Association (IMA)

Location

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Naveen Hospital

Trichy Road , Raja Nagar , Coimbatore - 641028Coimbatore Get Directions
600 at clinic
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I am very emotional when my wife or my children get away from me l depressed so much I can't take food and drinks without them and want to take wine and drugs in there absence.

M.Phil (Child and Adolescent Psychology)
Psychologist, Unnao
I am very emotional
when my wife or my children get away from me l depressed so much
I can't take food and drinks wit...
Hello lybrate-user Go for psychological counselling. You will get help otherwise this type of feeling will creat problem in your personal and family life.
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Sir/madam I have some problems. Some times am confused with my feelings some times I lose my hope for everything some times I confident as I do everything in earth. Am always show anger with my family but not in front of my frnds and relatives. Am not understand how could I explain such things which are irritates me. Even I spend 15 mins to write this small thing. Pls help me. It creates lots of problems.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir/madam I have some problems. Some times am confused with my feelings some times I lose my hope for everything some...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of aspen + 3 drops of cherry plum + 3 drops of Olive + 3 drops of Scleranthus. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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Hi sir, I am feeling some stress (depression), but can't share details Can you suggest any medicines which can control this and with no side effects.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi sir, I am feeling some stress (depression), but can't share details
Can you suggest any medicines which can contro...
Medicine is always side effects. One problem solved other problems comes to you. So better to know and practice stress management techniques. Depressive thoughts come because of excessive stress. Stress is the cause of excessive thoughts. So better to control your thoughts. If you think seriously in one aspect it may cause stress. If you any internal problems. It is better to share with your friends and family members. Then the severity of stress reduced. Meanwhile you have to do yourself for satisfied thoughts. Spend most of the time with friends. After work visit your friends homes. Walk evening time. Practice yoga and meditation. Visit temple's. Movies, some new places, eat and enjoy variety of different food items. Do not sit alone. Do not think it is always not good to you. Change yourself. Think like a matured person and behave like a gentleman. Do not go to any other medicine. Ok best of luck.
3 people found this helpful
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Many Faces of Depression : Could that unexplained headache be Depression?

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Many Faces of Depression : Could that unexplained headache be Depression?
Shruti (name changed) aged 25 years, BA, homemaker and mother of two kids was a good cook and managed her house to perfection, much to anybody's envy until one day she started experiencing sudden severe headache and backache.
These symptoms made her incapable of carrying out her household duties as efficiently as she used to earlier.
Concerned with her pain & apparent symptoms severity, her husband took her to a general physician who prescribed a battery of tests including MRI Brain only to find no abnormality.
Attending Physician prescribed some multivitamin syrups & pain killer medicines & also tried to assure the family that NOTHING was wrong with Shruti.
However, she continued to complain of body aches and headaches, with resultant chaos on home management front compelling her husband to hire a maid to look after all the work including health of Shruti.
Shruti started feeling guilty about this & she started remaining aloof and also had trouble sleeping at night.
Frustrated with the added financial pressure and Shruti's ever increasing health complains, her husband accused her of faking it in order to avoid doing work.
Her in-laws added fuel to the fire citing it was all a drama. This further added to Shruti's sense of guilt and her appetite significantly reduced. 4 months after onset of these symtoms, Shruti lost 10kg weight.
She started remaining on the bed for hours and hardly interacted with anyone. She also started voicing ideas of ending her life in order to relieve everyone off her responsibility & enabling them to lead a happy life!
Now concerned, her parents took the matter in their hands & took her to a psychiatrist.
At the psychiatrist’s clinic, after detailed evaluation , Shruti was diagnosed to be suffering from depression (severe without psychotic symptoms) and the psychiatrist pointed out that the headaches & unexplained body aches were a the starting points of depression itself. She was started on medications and counselling therapy and within 2 months time she recovered completely & once again happily assumed her normal HOME MINISTERS ROLE!
Depression is one of the most common mental disorder and seen in every 4 out of 100 persons as per World health organization (WHO) data
When one thinks of depression; a sad, tearful face comes to mind. But depression is more than just that. unexplained headaches, body pains, sleeping difficulties are often the presenting complaints of depression. Other presentations of depression are chronic tiredness, joint pain,back pain, gastrointestinal problems including frequent acidity, indigestion, appetite changes etc. without any probable detectable physical cause
Depression contributes greatly to the disability caused by headache and backaches. More than 50% of patients with depression who visit general practitioners complain only of physical symptoms and in most cases, these symptoms include pain. If physicians test all pain patients for depression, they might discover 60% of currently undetected depression in their OPD.
Complete Recovery from an episode of depression is possible & achievable to everyone after proper treatment with medicines, counselling sessions & lifestyle modifications!
Next time while visiting your general Physician for any of aforementioned pain symptoms, do ask.....''AM I SUFFERING FROM DEPRESSION? DO I NEED TO SEE A PSYCHIATRIST? AM I RECEIVING ANY MEDICINE WHICH SHOULD BE TAKEN ONLY UNDER SUPERVISION OF A PSYCHIATRIST??''
Remember, Mental Illnesses are TREATABLE!!
#ShunStigma
#ISupportMentalWellness

I am a regular smoker, and I am having an urge to quit smoking, and it is getting difficult day by day to end it, I have heard about vaporizers which help quit smoking, what would you advise to go for it or not? And which one?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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I had smoked marijuana and was diagnosed by anxiety disorder. But it has been 3 years and yet i am unable to travel alone or do rigorous exercises.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You need to determine the underlying causes for anxiety and develop awareness and skills to become more confident, less fearful and find your strengths which will help you to deal with problems more efficiently. You can go to a counselling psychologist in your city for this. I am from Bangalore and offer Skype sessions besides face to face interaction.
1 person found this helpful
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Having pain all over my body . Currently having pain in my legs from knee to feet. Ankles hurt a lot while walking.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having pain all over my body . Currently having pain in my legs from knee to feet. Ankles hurt a lot while walking.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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I am 35 years old man. I am suffering from bipolar psychiatric problem. How should I get rid of this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 35 years old man. I am suffering from bipolar psychiatric problem. How should I get rid of this?
Dear Lybrate user. I can understand. Bipolar disorder, with its extreme mood swings from depression to mania, used to be called manic depressive disorder. Bipolar disorder is very serious and can cause risky behavior, even suicidal tendencies, and can be treated with therapy and medication. Please work with your psychiatrist for a cure. Take care.
2 people found this helpful
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I am 26 years old. I dont know why I cannot adjust properly at some places. Many times it has happened that people say that I need to consult a psychiatrist. They say that I am disturbed. But there are many who have never told me these things. Consulting a psychologist costs much and I don't want to take unnecessary medicines.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , your friends advise you to consult a psychiatrist because they feel you have some behavioral problems. You don't have to take medicines for behavioral problems. I suggest you to post a private question to me with every detail and I will help you. Take care.
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Due to stress & depression I can't lead my life in positive way. Give me counselling & guidance to come out of it.

MBB, DPM
Psychiatrist, Noida
Due to stress & depression I can't lead my life in positive way. Give me counselling & guidance to come out of it.
Learn some relaxation exercises, will help you in mañaging stress. Do meditation. Have positive approach towards life. Think positive, be positive.
4 people found this helpful
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I have been diagnosed as BIPOLAR II. I have read that BIPOLAR II is not a real disorder and is made to be a disorder in order for the pharma companies to make profit. Is it true? If I do have BIPOLAR II I have heard there is no cure for it and it is only treatable. Does that mean that lifelong I have to live with this disorder?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have been diagnosed as BIPOLAR II. I have read that BIPOLAR II is not a real disorder and is made to be a disorder ...
What you read is not true and bipolar is a rela disorder and you have to take medicines till you are fine Sometimes it may remain lifelong.
1 person found this helpful
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Hello Dr. I need to ask you that how to get rid of stress. As I take lot of stress. How do I tackle it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Dr. I need to ask you that how to get rid of stress. As I take lot of stress. How do I tackle it.
First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. you need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you may be into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress.
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My name is Javed Haider 23 from Kalyani West Bengal. I am unmarried and a chain smoker. A month ago my weight was 65 and now I am 55. It affects me very badly, feeling sick and losing weights in regular intervals.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My name is Javed Haider 23 from Kalyani West Bengal. I am unmarried and a chain smoker. A month ago my weight was 65 ...
First of all, 10 kg of weight loss in a month in a person who smokes needs urgent evaluation and investigation. To quit smoking you need to go through treatments for... - symptoms arising out of quitting smoking like irritability, anxiety, headaches etc - craving for cigarettes - nicotine replacements Contact online for further assistance
2 people found this helpful
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Is it possible to OD on morphine tablets? Like take, about 30-40 tablets, crush them, and drink it up with a juice or something? Will it kill me? If not instantly, but given a few hours? My sister keeps talking about it and says it's almost painless. We're getting her help, for all it matters but I want to know if this is even reasonable. She's staying alone in another country for now, thankfully doesn't have access to any opiates. But I just want to know for my sanity, what can possibly be expected if such course of action is taken? I know by the outlook it seems suicidal, but is it? The last time she OD'd on her anti depressants, someone rushed her to the hospital, they put liquid charcoal through her nose and after a few days, she was back on her feet. I don't know much about opiates, let alone morphine. Depression kinda runs in the family so it's natural for her to sometimes slump into such a phase. I want you to be as objective and factual as possible. I have tried asking doctors and friends around me but they look at me suspiciously and do not give any information. There's only so much available on the internet. So yeah. I'm relying on you Not ER or SR. So I'm guessing pretty normal. Take into account she is opiate naive. So the OD is not like the ones that happen with sleeping pills and anti depressants where you vomit your guts out? I read a guy say you can choke on your own vomit. Asphyxia is the prime reason you slip. Some said it's very peaceful and you quietly die in your sleep.

MBBS
General Physician, Mumbai
It is just for your information only. If someone has overdose of morphine than following effects are observed on respiratory system- breathing becomes slow and oxygen saturation decreases heart - heart rate becomes slow and contraction of the heart muscle becomes slow cns - person can feel sleepy, pupils are not dilated and remain as pinpoint and there is decrease in oxygen saturation in brain abdomen- person can vomit and also can loose control over stools and urine leading to incontenence and the person can die and I will suggest your sister to contact a psychiatrist and start with anti depressants drug.
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I have cold body or mild chill and bodyache (especially on my back and legs) but without fever since 3 days back. My urine is also sometimes yellowish in colour. Is it a sign of UTI or what? what medicine should I take? thanks.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have cold body or mild chill and bodyache (especially on my back and legs) but without fever since 3 days back. My ...
• get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- gargle to keep from getting a sore throat. Drink extra fluids. Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily
1 person found this helpful
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Ways To Improve Productivity In Mental Problems And Substance Abuse

MD - Psychiatry
Psychiatrist, Ahmedabad
Ways To Improve Productivity In Mental Problems And Substance Abuse

Mental health crisis and substance abuse - ways to improve productivity 


Behavioral illness—depression, anxiety, substance abuse, and other issues—is a dark place. Many—perhaps even most—of your friends and family members will not understand what you are going through. You must reach out anyway. Identify and rely on those within your immediate support network who do understand, who are committed to helping you through a long-term plan for coping and recovery. 
 

1. Decide to do absolutely everything in your power to to improve your behavioral health. Commit to change what you can and work around what you can’t. Flatly refuse to let this challenge define you—either as a passive victim, or worse, by taking pride and entitlement in it—and you will find open doors to vast improvements in your quality of life, even if you are never fully ‘cured.’

2. Be willing to recognize and acknowledge what is going on. Monitor yourself. Know the warning signs or triggers for your condition, and get help early when you recognize them rather than ignoring them or trying to manage them yourself.

3. Get professional help. Find a credible, credentialed professional trained in psychiatric methods.


4. Never stop contributing to the world. If you are wrestling with mental health or substance abuse issues, your employment prospects may seem bleak. If your circumstances force you out of your chosen career path, resist the temptation to give up. If you are able, find a career pivot that will allow you to work around your challenges. Even if you are unable to ‘work,’ find ways to contribute meaningfully, even if they feel small at the moment. With every diligent act of productivity, you exercise control over your life and claim our common birthright of human dignity.

5. Let your story be heard. We exist in a culture that largely disavows mental illness. By appropriately sharing your story in positive, proactive ways, you not only take a crucial step toward management or recovery—you provide an essential ingredient in rewriting our cultural narrative of these issues—from the inside.


6. Educate yourself. Invest some time into reading up on mental illness. 

7. To the degree possible, make an effort to empathize.
 Strive to truly understand the experience of those who must confront the reality of mental illness on a daily basis. Tactfully reach out to affected friends and family for first-hand accounts to deepen your understanding of ‘a day in the life.’

8. Commit to being non-judgmental.

 Decide that you will let the facts and personal stories about mental illness come together for you, and that you will work to form an accurate and compassionate view of how they work—and what it really takes for a person to take back their mental health.

9. Reach outside of yourself with a willingness to help. 

Find at least one way to meaningfully help someone suffering from depression, anxiety, or other issues along their path toward coping with or recovering. Tactfully reach out to friends or family who experience mental disorder and listen to their stories. Find ways, big or small, to lend a hand, brighten their day, and lighten the load they carry. Show them you see them.

10. We must work to change public perception of mental health and mental health issues. 

In addition to the proper self-care and empathy I suggest above, each of us can be an agent for change, simply by breaking our own link in the vicious cycle.

4 people found this helpful

I put things somewhere and forget where I put that things n starts finding them. If someone said something to me I don't remember after a minute what that person told me. Just like this I do study hard but when it's time to revise those things I can't revise I need to relearn each n every word. And after relearning those things I still cannot write anything in exams and it results into failure. Now I feel scared to go to the exams. Please tell me what should I do. I want to come out of these things. Please help me to overcome my problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are probably under some stress that is not known to you. Meet with a counselor and deal with that to regain your memory. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
2 people found this helpful
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10 Ways You Can Increase Your Self-Esteem!

MSc, PGDGC, M.Phil - Psychology
Psychologist, Chennai
10 Ways You Can Increase Your Self-Esteem!

Figuring out how to revamp and keep up your self-esteem is very important in order to have a satisfied life. There will dependably be things that tag along and make you doubt it in case that you are all right. However, at times like those, here are some of the ways to increase your self-esteem.

  1. Strength: The power inside is the thing that you can depend upon when the chips are down and you are thinking about trading in for valuable things. Using your internal strengths to pick yourself up by your shoes will give you the feeling that you can manage anything life tosses at you.
  2. Enlightenment: The ability to realise and consider what you know keeps you strong in your decisions and choices. Your considerations can change with time, yet your internal lessons are steady.
  3. Love of self: It might be a standout amongst the most underutilised solution of boosting your self-esteem. We can be harder on ourselves than on some other individual. Deliberately offering yourself a solution and not falling into the trap of self-denigration will allow you to spare your energy for the relatively important parts of life.
  4. Fulfillment: It is a misjudged quality. It is not about not having any more space for extra feelings, yet it is rather about being open and searching for a feeling that will add to our prosperity.
  5. Energy: Positive emotions nourish our psyches and hearts. When you do not have any energy, you cannot like yourself or anything else. At that point, an ideal approach to get your energy back is to practice something physical like work out.
  6. Selflessness: The nature of putting others before yourself is a great approach to assembling your self-esteem and to add to the people who do need you, in the meantime. In case that you do not do anything else today, help somebody who needs it and afterwards perceive how you feel.
  7. Trust: It should first be given to yourself. Your self-question works directly against your self-esteem. Trust that you are here for the correct reasons and that your investment in life is important to people around you.
  8. Emotions: Emotions being in contact with your sentiments will improve you as a person, and in addition, make you a superior parent or a friend. Being consistent with your feelings cannot resist the urge to improve how you feel about yourself.
  9. Effectiveness: It is the capacity to impact the world decidedly. It can be strangely empowering.
  10. Motivation: It is that internal team promoter that takes you to great levels in your life. Needing to positively affect everyone around you is a great approach to motivate yourself. It is likewise extremely life changing. If you wish to discuss about any specific problem, you can consult a Psychologist.
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Hi i' m a software techy, 32 years of old. I feel more or less depressed on and off with or without reasons. I can' t enjoy lighter side of life and always feel unhappy about career, life, future.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please meet a counsellor and psychiatrist in your city to identify the root cause of depression. Life is full of stress. But how you look and respond to stress will help you to deal with it. Exercise, sleep well, eat healthy, have social friendships which are genuine and meaningful. Click on private chat to consult me for stress management.
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Dear sir actually I have problem to our health I am unable to concentrate on my study due to some see object.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear sir actually I have problem to our health I am unable to concentrate on my study due to some see object.
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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