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Dr. Liyakath Ali

Diploma in Acupuncture

Acupuncturist, coimbatore

7 Years Experience  ·  100 at clinic
Dr. Liyakath Ali Diploma in Acupuncture Acupuncturist, coimbatore
7 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Liyakath Ali
Dr. Liyakath Ali is a popular Acupuncturist in Kavundampalayam, Coimbatore. He has helped numerous patients in his 7 years of experience as a Acupuncturist. He has done Diploma in Acupuncture . You can consult Dr. Liyakath Ali at PEACE ACUPUNCTURE in Kavundampalayam, Coimbatore. Save your time and book an appointment online with Dr. Liyakath Ali on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. Find the best Acupuncturists online in Coimbatore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Acupuncture - Best Dental Science College, Tamil Nadu - 2010
Languages spoken
English

Location

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PEACE ACUPUNCTURE

83 SAKTHI NAGAR EXTENSION . kovundapalayamcoimbatore Get Directions
100 at clinic
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I am 25 years old. I work in a school, so I have to wake up in early morning. Few days ago I started feeling low due to improper sleeping timings now I try to sleep on time but can't do the same. As result nowadays my sleep time is below 4 hours out of 24 hours instead of being tired. Pls advice what could I do?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am 25 years old. I work in a school, so I have to wake up in early morning. Few days ago I started feeling low due ...
Hi thanks for your question. You are almost in a stage of insomnia which basically due to tension, stress, sedentary lifestyles (low active) so try to avoid only sitting jobs but dynamic as possible. You need more b6 & b12, zinc, magenisum in your all foods/meals. Also walking in early morning, dynamic activities, vrisk, walking running, aerobic, little more physical based so that you must feel hunger & get sleep by 10 pm every day. If problems remain persists then seek specialist's advice.
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I am 17 year old male. I can't sleep at night. There is some strange kind of pain in my body while sleeping which doesn't let me sleep.

BPTh/BPT
Physiotherapist, Bangalore
I am 17 year old male. I can't sleep at night. There is some strange kind of pain in my body while sleeping which doe...
1>do some leg exercises - apparently some easy leg lifts, squats, or your leg exercise of choice can help divert blood flow to the legs and away from the brain. This can help quiet the mind, making it easier to sleep. Exercise at least three hours before bedtime so the body has sufficient time to wind down before hitting the sack. 2> eat for sleep - eat foods high in magnesium, like almonds and spinach, and foods high in vitamin b complex, like leafy green vegetables, nuts, and legumes. 3> try a hot bath or shower -stepping from warm water into that pre-cooled bedroom will cause body temperatures to drop slightly, which can trigger sleepy feelings by slowing down metabolic activity. Hope the above tips will help you to have a sound sleep! regards.
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I am 46 year old male. I am having pain while sitting for a long. To get up from my sitting position it is very difficult, this is happening since last 4 months. I have not yet taken any treatment. Pls. Advice.

MBBS, MD - Psychiatry
Sexologist, Mumbai
I am 46 year old male. I am having pain while sitting for a long. To get up from my sitting position it is very diffi...
Dear lybrate user. Get your routine testing done including pulse, blood pressure and blood sugar level. Also get thyroid function test done as hypothyroidism may present with proximal muscle weakness and thus difficulty in climbing stairs or getting up from chair. Start with vitamin d and calcium supplements. I hope these investigations guide us regarding your problem and thus the further management.
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I am very feeble and I am not able to take meals. I won't feel hungry. So please suggest which is useful.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am very feeble and I am not able to take meals. I won't feel hungry. So please suggest which is useful.
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arsenicum alb 30 twice daily in the morning and in the evening and give feedback after 6 days.
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From 2 days I am travelling my full bofy is panning so what should I do, please help me.

MBBS
General Physician,
From 2 days I am travelling my full bofy is panning so what should I do, please help me.
This could be due to exhausting travels or you could be having some viral infection take a tab paracetamol or calpol and have plenty of weater by month. It will be alright.

How to strong my immune system and increase the diet without using any medicine and weight gain to.

BHMS
Homeopath, Faridabad
How to strong my immune system and increase the diet without using any medicine and weight gain to.
Hello, We all get exposed to the same environment, but all of us doesn't get affected by it! Why - because of different immune system. So, if a person has a strong immune system, we are protected from the attack of any virus or bacteria! A healthy, nutritious and balanced diet along with exercise will give you that. A healthy and strong immune system prevents us getting any diseases even a simple cough and cold. So, to build up a strong immunity, you need to alter few changes in your daily routine. If you don't have any underlying medical condition, you can follow the below points for healthy living. The diet plays an important role in making our immune system stronger: 1.Get enough protein. You can get protein from meat, dairy, eggs and vegetables. 2.Avoid saturated fats, but eat plenty of unsaturated fats. These "good fats" are found in corn, sesame, safflower, soybean, and cottonseed oils. 3.Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. 4.There are a number of particular foods that can help to boost-up your immunity. These include: Garlic, Almonds, Kale, Navy beans, Reishi mushrooms, Blueberries and raspberries, Yogurt, Green, Matcha, and Tulsi teas. 4.Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene (apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots), Vitamins C ( berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower) and E (broccoli, carrots, nuts, papaya, spinach, and sunflower seeds), Zinc (oysters, red meat, beans, nuts, and seafood), and Selenium. 5.Vitamin A is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. 6.Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count. 7.Exercise regularly. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases.. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly. So run, bike, swim, walk -- whatever gets you moving! 8.Stop smoking and Limit alcohol consumption. 9.You should drink 8 glasses of water every day. 10.Sufficient deep sleep also helps the cells replenish and regenerate and is therefore necessary if you want to maintain a healthy immune system.
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I am 26 years old. My height is 5.5'my weight is 43 kg. I want to put on my weight. Kindly suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 years old. My height is 5.5'my weight is 43 kg. I want to put on my weight. Kindly suggest.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I am 23 years old now After delivery my weight is increasing. I am 164cm height and weighs 76kg. Plzz give me an ideal weight loss plan.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 23 years old now
After delivery my weight is increasing. I am 164cm height and weighs 76kg. Plzz give me an idea...
Hello- weight gain after delivery is generally due to laxity of uterine muscles in females. Try these ayurvedic tips- a) avoid fast food and non-veg diet. B) wake up before 6: 30 and go to bed before 10. C) practice yoga and pranayam like pawan muktasana and kapalbhati. D) fix your diet timings and avoid packed diet e) use ashokaristha 2 tsp twice daily with water. F) tab obenyl 2 tab twice daily.
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I do workout for attractive body shape I am vegetarian so please suggest me good diet plan for regular basis thank you.

BHMS
Homeopath, Sindhudurg
I do workout for attractive body shape I am vegetarian so please suggest me good diet plan for regular basis thank you.
A guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. You can add one teaspoon of honey to the above mix and have it in the morning. This combination is believed to burn the fat inside the body. 1 cup of green tea or black tea or black coffee without added sugar You can choose any of these for your diet plan or change the items daily to avoid monotony. Breakfast You can have a breakfast which contains less than 350 calories. Here are some options Two rotis along with half a cup lentil gravy or tofu gravy OR 1 quarter plate brown bread or broken wheat upma and a cup of low fat milk OR 2 Idlis and half a cup of sambar  and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Take ½ cup melon/cucumber and carrot salad or 20 grapes or a fistful of peanuts/ almonds/ melon seeds. Make sure that the calorie consumption is between 50-70 calories. Lunch There are multiple options for vegetarian lunch. You can eat rotis with vegetables or go for brown rice and vegetable gravies or have some roti and rice, according to your preference. Make sure that the calories do not exceed 350 calories. Here are some suggestions for your best vegan diet for weight loss. 1 cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. 2 rotis with ½ cup vegetable gravy of your choice and one small cup raitha or green salad. You can change the above menu to ½ cup rice, and one roti with vegetable gravy, if you prefer to eat both rice and roti for lunch. If you feel that your stomach is not full, try having some clear soup before having your lunch. Evening In the evening you can opt for any of these Green teaButtermilkSalted lime juiceHalf cup oats cooked in low fat milk or water If you prefer to eat some snacks, you can select any of the mid morning snack or can opt for a half cup of cooked pulses or beans. Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
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I want to know about the problem of my nees. From few days I am suffering from acute knee problem and due to this reason I even to walk properly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to know about the problem of my nees. From few days I am suffering from acute knee problem and due to this rea...
Homoeopathic medicine ADEL-4 ( ADEL)) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
1 person found this helpful
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I have a problem I eat lot of food materials but I am very slim. My body can not grow. Why.

MSc
Dietitian/Nutritionist, Hyderabad
I have a problem I eat lot of food materials but I am very slim. My body can not grow. Why.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I am 60 years old. I am suffering knee pain. Taking medicine as per doctor's advise. Some time it gets swelling. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am suffering from low stamina, I can't even run 500 mt on the go for continuation, what should I do to increase my endurance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Practice yoga, breathing exercise, physical exercise. *Avoid more tea, coffee, junk, dry, salty, maida related foods, avoid more cold soft drinks. *Do not skip meals. *Dinner should not be more quantity than lunch. *Avoid late night sleeping, sleep in time and for 6-8 hours. *Wake up early in the morning. *Little dry fruits, fresh fruits juice, fruits, milk are good source of energy.
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I am 30 years old past 2 months I have a knee pain, I've consulted a few doctors, but still I've pain. It is being swollen up.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 years old past 2 months I have a knee pain, I've consulted a few doctors, but still I've pain. It is being sw...
according ur age X-Ray must of bilateral knee seems arthritis OA changes tk calcium supplements and physiotherapy treatment for immediate relief avoid home remedy and exercises. till relief. after relief do quadriceps exercise
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Dear Dr. I am 64 yrs. I hav always cold and cough. Very hard cough in the morning. It makes me tired.

BAMS
Ayurveda, Bangalore
Dear Dr. I am 64 yrs. I hav always cold and cough. Very hard cough in the morning. It makes me tired.
Hi, take tab. Septillin 2-0-2 after food and rhinorin lehya 1 tsf twice daily followed by milk for 3 months continuously. Avoid cold and refrigerated food. Do steam inhalation twice daily. Avoid sweets and oil fried food. Perform pranayama daily in the morning for 10-15 mins.
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My father is having diabetes his age is 60 his sugar level is between 160 to 200, he is taking medicine regularly, but he seems too weak than previous. His wt is reduced I am having concern about his health please suggest me the way that he will be fit n fine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is having diabetes his age is 60 his sugar level is between 160 to 200, he is taking medicine regularly, bu...
Mr. Lybrate-user, diabetes when remains undetected and and untreated for quite some time, does lead to weakness and weight loss as a lot of glucose is lost in the urine. But when detected and treated appropriately, patients recover rapidly. So most important is to see that blood glucose levels return to as close as possible to normal. Ieally fasting glucose should be around 100 mg, pp 150 to 160 mg & hba1c%<7. If patient maintains these levels, his energy level is good, weight also recovers and feeling of wellbeing also returns. Hence, my advise is to initiate appropriate treatment with anti - diabetes drugs, control his diet and let him do an hour's exercise a day. If you want specific help please come in a private conversation with all the details mentioned, plus present treatment with dosage, then I will be able to guide specifically. Thanks.
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Hello doctor I am 15 years old girl want to gain weight please suggest me some medicine.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello doctor I am 15 years old girl want to gain weight please suggest me some medicine.
Hye, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I go for walking in the mornings. After walking for about a kilometer I have lot of knee pain.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
I go for walking in the mornings. After walking for about a kilometer I have lot of knee pain.
Wear knee cap. Good quality of sports shoes n while walking take small steps this might be helpful after that also symptoms present then need some investigation or avoid walking for few days.
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Need to increase my stamina on bed. I never last more den 5 mins or more need to satisfy my partner.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of the patient. Guaranteed results in just Two months. Consult Privately on Lybrate.
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If drinking waer from plastic containers is harmful why and how govt. Is permitting bottling of water in plastic bottles and so many companies are selling it.

MBBS
General Physician, Mumbai
If drinking waer from plastic containers is harmful why and how govt. Is permitting bottling of water in plastic bott...
Research is still going on in the findings of the use of harmful plastic and once it gets a confirmation government will ask the companies to sell it in glass bottles only.
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