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PEACE ACUPUNCTURE

Acupuncturist Clinic

83 SAKTHI NAGAR EXTENSION . kovundapalayam coimbatore
1 Doctor · ₹100
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PEACE ACUPUNCTURE Acupuncturist Clinic 83 SAKTHI NAGAR EXTENSION . kovundapalayam coimbatore
1 Doctor · ₹100
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about PEACE ACUPUNCTURE
PEACE ACUPUNCTURE is known for housing experienced Acupuncturists. Dr. Liyakath Ali, a well-reputed Acupuncturist, practices in coimbatore. Visit this medical health centre for Acupuncturists recommended by 40 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

83 SAKTHI NAGAR EXTENSION . kovundapalayam
Kavundampalayam coimbatore, Tamil Nadu - 641030
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Doctor

Dr. Liyakath Ali

Diploma in Acupuncture
Acupuncturist
7 Years experience
100 at clinic
Available today
09:00 AM - 09:00 PM
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My age is 26 and my weight is only 40 I want to increase my weight but not increasing pls suggest.

BHMS
Homeopath, Asansol
My age is 26 and my weight is only 40 I want to increase my weight but not increasing pls suggest.
Yes definitely problem is there please come my online clinic for complete solution for time being ALFA Q 30DRP TWICE DAILY.
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Sir I am 21 years old. I am very lean. So I want to increase my weight. So please tell me how can I increase my weight.

BHMS
Homeopath, Indore
Sir I am 21 years old. I am very lean. So I want to increase my weight. So please tell me how can I increase my weight.
You need to do some blood test. May be some hormonal issue eg thyroid probably disturb. We can work on that & get you r weight gain goal. Consult me further.
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Plz suggest best diet for weight gain and glowing skin I am 19 year old and my weight is 41 kg I want at least 48 to 50.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
Plz suggest best diet for weight gain and glowing skin I am 19 year old and my weight is 41 kg I want at least 48 to 50.
Hi For weight gain you must take high calloric food. Take a early morning breakfast. The breakfast sho uld consist a big glass of milk. To increase the caloric value of milk add 2 tablespoon sugar+2 tablespoon Bournvita. Along with milk in breakfast take a bread with with plenty of butter, two Bananas and two fried eggs. All this breakfast will cause slight heaviness and belching in the first few days but if continuied with a little will power, it will do a lot of good in future For glowing skin you must take Wheat, Old barley, Rice, Green gram (Mudga ), Pigeon pea (arhar ), Masura, Patola, Kakmachi, Garlic and Cucumber (kheera) .Do not take Newly harvested cereals (navanna), Black gram (udada), Radish, Sour and heavy substance, Milk, Curd, Sugarcane product, Jaggery. Mild exercise (alpa vyayama) and Bathing are useful. Day sleeping and Mental stress should be avoided. There are many usefull medicine in Ayurveda for those conditions. You may consult me on Lybrate.
4 people found this helpful
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Mera subh uthne ka man nhi krta na hee intrst rhta ki kuch kru subh uthkr to kya mere andr koi weekness h or mera koi bhi kam krne ka man nhi krta I am a married women my age is 24.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
You need to have some motivation in your life. Check the occurrence pattern of your problem. Besides: -drink 2-3 liters water daily -increase intake of fresh fruits and veggies in your diet -try to sleep before 10 pm -avoid usage of electronic items before sleep -massage with olive oil on your feet before sleep -try to avoid stress if still problem persists then you should go for your thyroid level and BMI checkup.
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Can I take Ashwagandha tablets? Suggest tablets name. I want weight gain muscles and power.

Bachelor of Ayurveda Medicine and Surgery (BAMS), M.D (Ayu)
Ayurveda,
Can I take Ashwagandha tablets?
Suggest tablets name.
I want weight gain muscles and power.
Yes you can take Aswagandha tablet for weight gain and muscle building. Take 2 tablet morning and 2 tablet evening with milk.
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Is my weight ok according to my height and age My height is 157 cm and my age is about 20.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Is my weight ok according to my height and age My height is 157 cm and my age is about 20.
Hello. According to your height your weight is perfect. But please if you like gain your weight approximately 8 to 10 kg it's perfectly for you.
2 people found this helpful
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My weight has been decreased from 60 kg to 50 kg. I have to gain weight. How would I gain?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My weight has been decreased from 60 kg to 50 kg. I have to gain weight. How would I gain?
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment .
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Dr. I wake up at 5 in the morning and go to run. At 7, I usually go to school. At 1 PM. I return. At 5 PM. I remain busy in tution. As breakfast I take some fries for tiffen. Lunch full meal. Again I take some fast foods at evening. At night I used to take 5 chapatis and mix veg. Is it right or not?

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA), Certified Diabetes Educator
Dietitian/Nutritionist, Kolkata
Dr. I wake up at 5 in the morning and go to run.
At 7, I usually go to school. At 1 PM. I return.
At 5 PM. I remain b...
Hi. No dear you need to change your diet plan. Your BMI (Body mass index) is high its 27 so need to reduce some weight also. Do not go empty stomach for exercise take good fats like almond 4-5 ps before you are leaving. Avoid fried food for calories & cholesterol take veg soup or normal veg curry with 2ps rooti. At lunch try salads, Chicken/ fish/ soybean any one of them for protein. Limit your rice intake or rooti for low carbohydrate. At eve no fast food you can take. Try sprouts. Every day one fresh fruit you need to take. At dinner limit your rooti intake. So, for weight management limit your carbs intake like rooti, rice, maida, basan, sweets. Thanks.
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I am under weight as per my height. So please suggest me gain weight in short time. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
I am under weight as per my height. So please suggest me gain weight in short time.
Thank you.
Hi, Include whole grain cereals, legumes and pulses, vegetables, fruits, Whole milk and other dairy products, lean meat, fish, egg. Avoid refined flour, red meat, oily and fat foods, junk food, sugary foods, alcohol, butter, ghee. Stay hydrated all the time. You have to do exercise/ workout in order to get rid of extra calories if any. For your post workout meal include oats with milk, paneer, skin out chicken (stewed preferably), fish (salmon, mackerel, tuna), eggs, sprouts, quinoa as they all are rich in protein. Consider taking olive oil, almonds, dry dates, raisins, green tea as they help you relieve your stress and build up strength and immunity. You can go with any one of the above according to your wish list. Its better a take a pre-workout snack which consists of carbohydrate, it can be a fruit, a breakfast cereal in a limited quantity, milkshake without excess sugar. You can change it accordingly but you have to see that the options are healthy and mind your portions.
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What type of food should I get for best body building results. And I want to gain upto 80 kg. With good muscles.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
What type of food should I get for best body building results. And I want to gain upto 80 kg. With good muscles.
Food items with good source of protein will give you muscle mass. If you are regular in exercise then include good amount of protein with your daily food intake. 'Protein source: Egg, Chicken, Fish, Mutton, Beef, milk, all pulses, legumes and beans' Before one hour of your exercise take food items with good amount of protein and energy (Fruit milk shakes, Mix nuts shake, Home made protein bars etc). Avoid fatty foods before exercise, and start your exercise with one glass of water, in between exercise sips the water and after exercise once your heart rate come to normal take sufficient water. Also after exercise eat protein rich foods. According to your convenience arrange the food intake and exercise and in between food intake don't put more gap, try to keep minimum 2.5 hrs and maximum 3 hrs. Don't stick with particular type of food. Include all different colors of vegetables and fruits, cereals and millets. Arrange your exercise with your trainer, don't concentrate a particular muscle.
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I am 39 year female I suffering with spondylitis. Doctor said me c4 c5 damage, which is correct treatment for me.

MPT, BPT
Physiotherapist, Noida
I am 39 year female I suffering with spondylitis. Doctor said me c4 c5 damage, which is correct treatment for me.
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My weight 53 kg, can I do gain my weight near to 65 kg in two weeks? Give me tips?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Jaipur
My weight 53 kg, can I do gain my weight near to 65 kg in two weeks? Give me tips?
Take high calorie, proteins & fats ,easily digestible frequent meals along with good appetizer. Sweets with lots of fruits along with regular exercise. As exercise increases appetite. Wish you good health.
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Hi I am 18 years old boy I am very skinny so which supplement is best for me to increasing weight.

MD- Ayurveda
Ayurveda, Ujjain
Hi I am 18 years old boy I am very skinny so which supplement is best for me to increasing weight.
Ashwagandha 50gm + Shatavri 50gm mix and take 1tsp twice in a day with milk Do yoga , take banana Don't take spicy or sour food
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Can I use any steroids like Decadurabolin or Dianabol for building up muscles. How all it affect my body.

MBBS
General Physician,
Can I use any steroids like Decadurabolin or Dianabol for building up muscles. How all it affect my body.
Hello, Using steroids for body building is harmful as it may lead to kidney failure. Consume diet rich in protein instead.
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Is protinex powder safe for gaining weight? I'm 21 years old female. My height is 5.1 ft and weight is 42 kgs. I want to gain weight.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Is protinex powder safe for gaining weight? I'm 21 years old female. My height is 5.1 ft and weight is 42 kgs. I want...
Inspite of proteinx powder, you can alter your diet for weight gain - Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. You can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Don’t cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.
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I do not feel like doing exercise and I often get tired at the end of the day. I drink hot water regularly and green tea sometimes. My mind gets to work but still I do not get high metabolism in my body. Can you suggest any remedy.

PGHRM, PG certificate in Diabetic Educator , M.Sc - Dietitics / Nutrition, P G Diploma Nutrition and Dietetics , Certification in International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
I do not feel like doing exercise and I often get tired at the end of the day. I drink hot water regularly and green ...
Hello user, You need to correct your whole day dietary pattetn for good metabolism. High fibre and balance diet with first-class protein like eggd, sprouts and good nuts will help you. For good metabolism reduce gaps in between 2meals. I hope above tips will be helpful for you and you may connect us for customize diet consult.
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Dear sir/mam i'm aarv khurana my height is 5'2 i'm 17 now and my weight is 68 kg is it possible to increase my height now? If yes then how can I gain few inches please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
Dear sir/mam i'm aarv khurana my height is 5'2 i'm 17 now and my weight is 68 kg is it possible to increase my height...
Hi, yes. There are chances that your height might be increased as you are still in the growth spurt. Include whole grain cereals, legumes and pulses, vegetables, fruits, Whole milk and other dairy products, lean meat, fish, egg to maintain healthy weight. Avoid refined flour, red meat, oily and fat foods, junk food, sugary foods, alcohol, butter, ghee. Stay hydrated all the time. Consider taking olive oil, almonds, dry dates, green tea as they help you relieve your stress and build up strength and immunity. To increase your height you have to include foods that are rich in both calcium and protein like Whole milk, paneer, green leafy vegetables, lean meat, skin out chicken, egg, sprouts, oats, fish, quinoa, bajra, jowar along with stretching exercises that help you to increase your height. Avoid oily and fat foods as they interfere with the absorption of calcium.
1 person found this helpful
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I am not feeling good. It feels that I am always low on energy. Need some guidance to maintain stamina throughout the day.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
Hi, make sure that you are eating the right food at the right time. Following a 6 meal pattern (breakfast, mid morning snack, lunch, evening snack, dinner and bed time snack) keeps you energetic and healthy. Intake of whole grain cereals and pulses, fruits and vegetables, whole milk and other milk products like paneer, yoghurt, lean meat, skin out chicken, fish (trout, sardine, salmon, tuna), eggs keeps you charged with energy all the time. Dry dates, almonds, raisins, sprouts, oats, green tea, figs help you to maintain your energy levels and always stay hydrated. Please avoid oily and fat foods, red meat, processed foods, alcohol as they hamper your heath.
1 person found this helpful
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I want to increase my weight but unable to do so. May be my diet is not correct but tried everything but could not gain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
I want to increase my weight but unable to do so.
May be my diet is not correct but tried everything but could not gain.
Hi, a proper diet at proper time matters for a healthy life. In order to gain weight in a healthy way you should include whole grain cereals, legumes and pulses, vegetables, fruits, Whole milk and other dairy products (paneer, yoghurt, sprouts, oats, quinoa, lean meat, fish, egg in your diet. Avoid refined flour, red meat, oily and fat foods, junk food, sugary foods, alcohol, butter, ghee. Stay hydrated all the time. Start doing exercise such as walking to burn extra calories if any. Consider taking olive oil, almonds, dry dates, raisins, green tea as they help you relieve your stress and build up strength and immunity.
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It's a fitness related question! I perform martial arts and a gym goer, I have a fit physique but what I would like to know is how to get or make muscles solid. I mean how to make them extremely hard. Are there food that can help it certain kinds of exercise. would like your advice on that. One last thing I am a eggeterian:)

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
It's a fitness related question!
I perform martial arts and a gym goer, I have a fit physique but what I would like t...
Small weight with more repetition will give endurance and high weight with limited repetition will increase the muscle strength' This is the normal formula of exercise. With exercise include sufficient protein rich sources (Egg, Milk, all pulses, legumes and beans) with food. One hour before exercise take easily digestible energy rich food items (Fruits milk shakes, Mix nuts milk shakes, home made protein bars etc) after exercise also take foods with good sources of protein. Protein will help you to build new cells and with regular exercise you will get strong muscles.
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