Health & U in Rajouri Garden - Book Appointment, View Contact Number, Feedbacks, Address | Dt. Shreya Katyal

Health & U

Dietitian/ Nutritionist, Health Specialist, Sports Nutritionist
25 Recommendations
Practice Statement
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.

More about Health & U

Health & U is known for housing experienced s. Dt. Shreya Katyal, a well-reputed Sports Nutritionist, Health Specialist, Dietitian/ Nutritionist , practices in Rajouri Garden. Visit this medical health centre for s recommended by 57 patients.

Book Appointment Recommend (25) Leave Feedback Consult Now
Clinic Address
A- 105, Vishal Enclave
Rajouri Garden, Delhi - 110027
Details for Dt. Shreya Katyal
VLCC Institute for Beauty and Nutrition
Diploma in Diet and Nutrition
  • Diploma in Diet and Nutrition
    Sports Nutritionist, Health Specialist, Dietitian/ Nutritionist
    Consultation Charges: Rs 500
    25 Recommendations · 50 people helped
    Instant Appointment
    Book Appointment
  • Diploma in Diet and Nutrition
    We all love to eat out. Good food and good company, these are incomparable joys of life. But what about healthy eating? are you supposed to forget all about it, when you're dining out? absolutely not. We tell you how you can eat healthy when eating out. Use these tips to make smart choices, and you can enjoy the occasional splurge, without worrying about the calories.

    Image source

    1. Do not go out on an empty stomach

    Have a light, but filling snack before you head out for dinner. An empty stomach may lead to over-eating or bad choices. Have a fruit, maybe an apple, or a low-calorie yoghurt, to keep the hunger pangs at bay.

    2. Be informed

    Check the menu of the restaurant beforehand. You'll be able to make healthier choices, and have a better idea of what you wish to eat.

    Once there, do not hesitate to ask the server or the chef, about the nutritional information of the dish you want to order. Ask them about the method of cooking if you're unsure. Also, a lot of restaurants these days can customize dishes according to the customer's preference. For example, if your dish comes with a side of chips or fries, get it replaced with veggies.

    3. Order right

    For non-vegetarians, we recommend grilled or kebab meats. Always opt for lean meats. Tandoori items are your best bet, as they are relatively healthier, when compared to fried items or gravy based dishes. For vegetarians, grilled, baked and roasted dishes are recommended.

    4. Go for an a la carte meal

    Tempting as they might be, avoid buffets. Surveys have shown that buffets encourage over eating. That second or third helping of a dish may seem tempting, but it is never good for your waist line!

    5. Drink lots of water

    Drink water with your meal. It will keep you full, and is a much better alternative to sugar filled cold drinks. Also, water helps break down the food, so that your body can absorb the nutrients. But occasionally, we don't say no to a glass of wine, along with your meal.

    6. Guilt free dessert

    There's good news for all those who have a sweet tooth. You can eat the dessert! all you need to know is how to go about it. Dessert does have a lot of calories, but you can skip the main course and just opt for the dessert instead. That way, you will just be consuming the calories from the sweet treat, instead of the main course. So go ahead, have a slice of that delicious red velvet cake for dinner!

    7.Diet friendly alcohol

    For people who can't have social outings without alcohol, you should make intelligent choices when it comes to booze as these are sheer empty calories. While champagne is the best choice as it has the least no. Of calories, scotch has 105 kcal, vodka has 96 kcal and beer will definitely give you a beer belly. Red wine is good for the heart but has good 125 kcal per serving. Try diluting the drinks with more of sodas or water unlike juices or aerated drinks, as they further add on to the calories.

       2 Thanks
/ Health & U
Need help booking? Call +91.901.555.9900 or email