Dr.Sandeep in Govindapuram, Chennai - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Sandeep


General Physician
Practice Statement
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.

More about Dr.Sandeep

Dr.Sandeep is known for housing experienced s. Dr. Sandeep, a well-reputed General Physician , practices in Chennai. Visit this medical health centre for s recommended by 101 patients.

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Clinic Address
Chennai, Tamil Nadu - 600009
Details for Dr. Sandeep
JJM Medical College, Davangere
Professional Memberships
Indian Medical Association (IMA)
  • MBBS
    General Physician
    Consultation Charges: Rs 100
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  • MBBS
    General Physician
    Power up your weight loss
    Protect your heart
    Mop up brain damaging plaques
    Improve brain power
    Protect your skin from cancer
    Protect your body from radiation
    Turn on your longevity gene
    Fight diabetes
    Turn down inflammation
    Supports muscle recovery.
  • MBBS
    General Physician

    Nutmeg and mace spice contains many plant-derived chemical compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties.

    The spicy nut contains fixed oil trimyristin and many essential volatile oils such as which gives a sweet aromatic flavor to nutmeg such as myristicin, elemicin, eugenol and safrole. The other volatile-oils are pinene, camphene, dipentene, cineole, linalool, sabinene, safrole, terpeniol.

    The active principles in nutmeg have many therapeutic applications in many traditional medicines as anti-fungal, anti-depressant, aphrodisiac, digestive, and carminative functions.

    This spice is a good source of minerals like copper, potassium, calcium, manganese, iron, zinc and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Manganese and copper are used by the body as co-factors for the antioxidant enzyme, superoxide dismutase. Iron is essential for red blood cell production and as a co-factor for cytochrome oxidases enzymes.

    It is also rich in many vital b-complex vitamins, including vitamin c, folic acid, riboflavin, niacin, vitamin a and many flavonoid anti-oxidants like beta-carotene and cryptoxanthin that are essential for optimum health.
  • MBBS
    General Physician
    Tip: When You Can’t Eat Fresh, Eat Frozen

    Depending on where you live and what time of year it is, you can’t always get your hands on high-quality fresh produce. Keep this in mind: Frozen is fine. Manufacturers freeze frozen fruits and veggies at “peak” ripeness, which means they’ll pack a similar nutritional value as their fresh counterparts. Just choose plain frozen foods rather than those with added sugars or sodium.
       4 Thanks
  • MBBS
    General Physician
    You can't really go wrong when choosing nuts to eat, as long as you pay attention to quality. By this I mean look for nuts that are organic and raw, not irradiated, pasteurized, or coated in sugar. One exception is peanuts, which are technically in the legume family. My main objections to peanuts are that they tend to:

    Distort your omega-3 to omega-6 ratio, as they are relatively high in omega-6
    Be frequently contaminated with a carcinogenic mold called aflatoxin
    Be one of the most pesticide-contaminated crops.
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