Dr. Sandeep

Hi. At times its advisable to undergo surgery but it depends on the frequency of Sinusitis. So please do let me know regarding frequency and severity of suffering thanking you!

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Nutmeg and mace spice contains many plant-derived chemical compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties.

The spicy nut contains fixed oil trimyristin and many essential volatile oils such as which gives a sweet aromatic flavor to nutmeg such as myristicin, elemicin, eugenol and safrole. The other volatile-oils are pinene, camphene, dipentene, cineole, linalool, sabinene, safrole, terpeniol.

The active principles in nutmeg have many therapeutic applications in many traditional medicines as anti-fungal, anti-depressant, aphrodisiac, digestive, and carminative functions.

This spice is a good source of minerals like copper, potassium, calcium, manganese, iron, zinc and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Manganese and copper are used by the body as co-factors for the antioxidant enzyme, superoxide dismutase. Iron is essential for red blood cell production and as a co-factor for cytochrome oxidases enzymes.

It is also rich in many vital b-complex vitamins, including vitamin c, folic acid, riboflavin, niacin, vitamin a and many flavonoid anti-oxidants like beta-carotene and cryptoxanthin that are essential for optimum health.

Hello lybrate-user basically you need to strengthen your will power to hold or postpone ejaculation. Increase fore play time. Increase preparation time. Then you enjoy more in satisfying.

Hi , it seems tonsillitis you had taken one strong combination of antibiotics you can go for one more course of levofloxacin 500mg once daily for 5 days along with normal saline gargle this is mandatory. See the frequency of recurrence then decide for surgery that is tonsillectomy. Have it resected out, permanently.

Have small and frequent meals- this is principle of treatment for gastric problem. Consult for further details.

Hello, its very common symptom among the people with sensitive skin. Need not to bother. Simple things like application of calamine or spf lotions help you out. You may contact me giving further details like area, humidity, skin texture, complexion and any allergies for further definitive management.

Tip: When You Can’t Eat Fresh, Eat Frozen

Depending on where you live and what time of year it is, you can’t always get your hands on high-quality fresh produce. Keep this in mind: Frozen is fine. Manufacturers freeze frozen fruits and veggies at “peak” ripeness, which means they’ll pack a similar nutritional value as their fresh counterparts. Just choose plain frozen foods rather than those with added sugars or sodium.

You can't really go wrong when choosing nuts to eat, as long as you pay attention to quality. By this I mean look for nuts that are organic and raw, not irradiated, pasteurized, or coated in sugar. One exception is peanuts, which are technically in the legume family. My main objections to peanuts are that they tend to:

Distort your omega-3 to omega-6 ratio, as they are relatively high in omega-6
Be frequently contaminated with a carcinogenic mold called aflatoxin
Be one of the most pesticide-contaminated crops.